Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[RaginCajun]

Bio, found a recipe to make your own quest bars

I posted it in the Cooking with SFLA thread

[Bio-Active]

Bio, found a recipe to make your own quest bars I posted it in the Cooking with SFLA thread

I'll check that out brother... I have been eating those mp combat bars too

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Arm blast today pre work out shatter

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

Skull crushers

Db preacher curls

Stranding tri push downs

Seated db iso curls

Rope tri extensions

Ex bar curls

Wrist curls

40 minutes low intensity cardio and done

[Bio-Active]

6.03 oz grilled chicken 235 grams sweet potato

[RaginCajun]

Skull crushers Db preacher curls Stranding tri push downs Seated db iso curls Rope tri extensions Ex bar curls Wrist curls 40 minutes low intensity cardio and done

Nice Bio!

[Bio-Active]

Turkey on whole wheat

[Bio-Active]

Mp combat bar

[NACH3]

Bio how's everything going brother? I see your still killin it on a daily, baby! Lol

Just been gettin' back into HIT w/a slightly higher rep range atm due to my shoulder not being strengthened enough to go 4-12 but it sure is helping!

[Bio-Active]

Bio how's everything going brother? I see your still killin it on a daily, baby! Lol

Just been gettin' back into HIT w/a slightly higher rep range atm due to my shoulder not being strengthened enough to go 4-12 but it sure is helping!

It's good to see you getting back into it. I think your doing it right starting slower and working your way back into it. Are you getting sore?

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

It's good to see you getting back into it. I think your doing it right starting slower and working your way back into it. Are you getting sore?

8 whites 2 yolk 1 Ezekiel muffin and oj

Oh my Doms are brutal... Getting better but I've been getting sore like just starting again sore - plus I've been hitting the stair stepper and cross trainer too now

6HBeggs mixed fruit a bagel and coffee

[Bio-Active]

Just got training training back and calves. I'm doing 40 minutes of cardio and then done. Reducing training days to four ew now. Sat and sun mornings with tue and thurs nights. It's a nice change and works out well with my daughter sports practices

[Bio-Active]

5.75 oz grilled chicken breast 280 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 225 grams sweet potato

[Bio-Active]

Chicken and rice with a Diet Pepsi

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup Jasmin rice

[Bio-Active]

6 oz grilled chicken breast 3/4 cup rice

[GirlyGymRat]

One cup cottage chews and mandarins. Delicious. Too late for a heavier meal!

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

Looking great Bio!!

6egg omelette w/salsa two wheat waffles plain

Coffee, mixed fruit, bagel w/ham egg & cheese 4HB eggs

Shk

[Bio-Active]

5.76 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup Jasmin rice

[Bio-Active]

Vpx redline

[Bio-Active]

6.10 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

Leg press

Hack squats

Leg extensions

Leg curls

Lunges

Wall sits

No cardio and done

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup Jasmin rice

[Bio-Active]

Quest bar