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Thread: Extreme Lifestyle with Bio

  1. 08-05-2016, 07:57 AM #2761
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    8 whites 2 yolk 1 cup oatmeal
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  2. 08-05-2016, 10:26 AM #2762
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    5.76 oz grilled chicken breast 3/4 cup rice
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  3. 08-05-2016, 01:25 PM #2763
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  4. 08-05-2016, 05:28 PM #2764
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    5.75 oz grilled chicken breast and greens
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  5. 08-05-2016, 08:56 PM #2765
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    Bio, found a recipe to make your own quest bars

    I posted it in the Cooking with SFLA thread
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  6. 08-05-2016, 09:58 PM #2766
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    Quote Originally Posted by RaginCajun
    Bio, found a recipe to make your own quest bars I posted it in the Cooking with SFLA thread
    I'll check that out brother... I have been eating those mp combat bars too
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  7. 08-06-2016, 07:32 AM #2767
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  8. 08-06-2016, 11:36 AM #2768
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    Arm blast today pre work out shatter

    5.75 oz grilled chicken breast 250 grams sweet potato
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  9. 08-06-2016, 11:53 AM #2769
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    Skull crushers

    Db preacher curls

    Stranding tri push downs

    Seated db iso curls

    Rope tri extensions

    Ex bar curls

    Wrist curls

    40 minutes low intensity cardio and done
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  10. 08-06-2016, 03:05 PM #2770
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    6.03 oz grilled chicken 235 grams sweet potato
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  11. 08-06-2016, 05:37 PM #2771
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    Quote Originally Posted by Bio-Active
    Skull crushers Db preacher curls Stranding tri push downs Seated db iso curls Rope tri extensions Ex bar curls Wrist curls 40 minutes low intensity cardio and done
    Nice Bio!
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  12. 08-06-2016, 07:43 PM #2772
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    Turkey on whole wheat
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  13. 08-06-2016, 08:49 PM #2773
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    Mp combat bar
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  14. 08-07-2016, 06:18 AM #2774
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    Bio how's everything going brother? I see your still killin it on a daily, baby! Lol

    Just been gettin' back into HIT w/a slightly higher rep range atm due to my shoulder not being strengthened enough to go 4-12 but it sure is helping!
    Last edited by NACH3; 08-07-2016 at 06:26 AM.
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  15. 08-07-2016, 06:41 AM #2775
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    Quote Originally Posted by NACH3
    Bio how's everything going brother? I see your still killin it on a daily, baby! Lol

    Just been gettin' back into HIT w/a slightly higher rep range atm due to my shoulder not being strengthened enough to go 4-12 but it sure is helping!
    It's good to see you getting back into it. I think your doing it right starting slower and working your way back into it. Are you getting sore?

    8 whites 2 yolk 1 Ezekiel muffin and oj
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  16. 08-07-2016, 07:51 AM #2776
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    Quote Originally Posted by Bio-Active View Post
    It's good to see you getting back into it. I think your doing it right starting slower and working your way back into it. Are you getting sore?

    8 whites 2 yolk 1 Ezekiel muffin and oj
    Oh my Doms are brutal... Getting better but I've been getting sore like just starting again sore - plus I've been hitting the stair stepper and cross trainer too now

    6HBeggs mixed fruit a bagel and coffee
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  17. 08-07-2016, 09:14 AM #2777
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    Just got training training back and calves. I'm doing 40 minutes of cardio and then done. Reducing training days to four ew now. Sat and sun mornings with tue and thurs nights. It's a nice change and works out well with my daughter sports practices
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  18. 08-07-2016, 10:38 AM #2778
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    5.75 oz grilled chicken breast 280 grams sweet potato
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  19. 08-07-2016, 01:59 PM #2779
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    5.75 oz grilled chicken breast 225 grams sweet potato
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  20. 08-07-2016, 05:05 PM #2780
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    Chicken and rice with a Diet Pepsi
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  21. 08-07-2016, 08:07 PM #2781
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  22. 08-08-2016, 05:35 AM #2782
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  23. 08-08-2016, 08:05 AM #2783
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  24. 08-08-2016, 10:43 AM #2784
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    5.75 oz grilled chicken breast 3/4 cup Jasmin rice
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  25. 08-08-2016, 01:14 PM #2785
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  26. 08-08-2016, 05:45 PM #2786
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    One cup cottage chews and mandarins. Delicious. Too late for a heavier meal!
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  27. 08-08-2016, 06:27 PM #2787
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  28. 08-09-2016, 05:37 AM #2788
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  29. 08-09-2016, 08:06 AM #2789
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  30. 08-09-2016, 09:03 AM #2790
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    Looking great Bio!!

    6egg omelette w/salsa two wheat waffles plain

    Coffee, mixed fruit, bagel w/ham egg & cheese 4HB eggs

    Shk
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  31. 08-09-2016, 10:40 AM #2791
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  32. 08-09-2016, 01:07 PM #2792
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  33. 08-09-2016, 01:41 PM #2793
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    Vpx redline
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  34. 08-09-2016, 06:04 PM #2794
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    6.10 oz grilled chicken breast and greens
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  35. 08-09-2016, 08:01 PM #2795
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    Mp combat bar

    Leg press

    Hack squats

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    No cardio and done
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  36. 08-10-2016, 05:36 AM #2796
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  37. 08-10-2016, 08:04 AM #2797
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  38. 08-10-2016, 10:27 AM #2798
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  39. 08-10-2016, 01:00 PM #2799
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  40. 08-10-2016, 03:46 PM #2800
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