Page 70 of 215 FirstFirst ... 2060656667686970717273747580120170 ... LastLast
Results 2,761 to 2,800 of 8580
Like Tree1070Likes

Thread: Extreme Lifestyle with Bio

  1. 08-05-2016, 07:57 AM #2761
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  2. 08-05-2016, 10:26 AM #2762
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.76 oz grilled chicken breast 3/4 cup rice
    Reply With Quote Reply With Quote
  3. 08-05-2016, 01:25 PM #2763
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  4. 08-05-2016, 05:28 PM #2764
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  5. 08-05-2016, 08:56 PM #2765
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Bio, found a recipe to make your own quest bars

    I posted it in the Cooking with SFLA thread
    Reply With Quote Reply With Quote
  6. 08-05-2016, 09:58 PM #2766
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Quote Originally Posted by RaginCajun
    Bio, found a recipe to make your own quest bars I posted it in the Cooking with SFLA thread
    I'll check that out brother... I have been eating those mp combat bars too
    Reply With Quote Reply With Quote
  7. 08-06-2016, 07:32 AM #2767
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  8. 08-06-2016, 11:36 AM #2768
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Arm blast today pre work out shatter

    5.75 oz grilled chicken breast 250 grams sweet potato
    Reply With Quote Reply With Quote
  9. 08-06-2016, 11:53 AM #2769
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Skull crushers

    Db preacher curls

    Stranding tri push downs

    Seated db iso curls

    Rope tri extensions

    Ex bar curls

    Wrist curls

    40 minutes low intensity cardio and done
    Reply With Quote Reply With Quote
  10. 08-06-2016, 03:05 PM #2770
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6.03 oz grilled chicken 235 grams sweet potato
    Reply With Quote Reply With Quote
  11. 08-06-2016, 05:37 PM #2771
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by Bio-Active
    Skull crushers Db preacher curls Stranding tri push downs Seated db iso curls Rope tri extensions Ex bar curls Wrist curls 40 minutes low intensity cardio and done
    Nice Bio!
    Reply With Quote Reply With Quote
  12. 08-06-2016, 07:43 PM #2772
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Turkey on whole wheat
    Reply With Quote Reply With Quote
  13. 08-06-2016, 08:49 PM #2773
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp combat bar
    Reply With Quote Reply With Quote
  14. 08-07-2016, 06:18 AM #2774
    NACH3's Avatar
    NACH3
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Bio how's everything going brother? I see your still killin it on a daily, baby! Lol

    Just been gettin' back into HIT w/a slightly higher rep range atm due to my shoulder not being strengthened enough to go 4-12 but it sure is helping!
    Last edited by NACH3; 08-07-2016 at 06:26 AM.
    InternalFire likes this.
    Reply With Quote Reply With Quote
  15. 08-07-2016, 06:41 AM #2775
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Quote Originally Posted by NACH3
    Bio how's everything going brother? I see your still killin it on a daily, baby! Lol

    Just been gettin' back into HIT w/a slightly higher rep range atm due to my shoulder not being strengthened enough to go 4-12 but it sure is helping!
    It's good to see you getting back into it. I think your doing it right starting slower and working your way back into it. Are you getting sore?

    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  16. 08-07-2016, 07:51 AM #2776
    NACH3's Avatar
    NACH3
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Bio-Active View Post
    It's good to see you getting back into it. I think your doing it right starting slower and working your way back into it. Are you getting sore?

    8 whites 2 yolk 1 Ezekiel muffin and oj
    Oh my Doms are brutal... Getting better but I've been getting sore like just starting again sore - plus I've been hitting the stair stepper and cross trainer too now

    6HBeggs mixed fruit a bagel and coffee
    Reply With Quote Reply With Quote
  17. 08-07-2016, 09:14 AM #2777
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Just got training training back and calves. I'm doing 40 minutes of cardio and then done. Reducing training days to four ew now. Sat and sun mornings with tue and thurs nights. It's a nice change and works out well with my daughter sports practices
    Reply With Quote Reply With Quote
  18. 08-07-2016, 10:38 AM #2778
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast 280 grams sweet potato
    Reply With Quote Reply With Quote
  19. 08-07-2016, 01:59 PM #2779
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast 225 grams sweet potato
    Reply With Quote Reply With Quote
  20. 08-07-2016, 05:05 PM #2780
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Chicken and rice with a Diet Pepsi
    Reply With Quote Reply With Quote
  21. 08-07-2016, 08:07 PM #2781
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp combat bar
    Reply With Quote Reply With Quote
  22. 08-08-2016, 05:35 AM #2782
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  23. 08-08-2016, 08:05 AM #2783
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  24. 08-08-2016, 10:43 AM #2784
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast 3/4 cup Jasmin rice
    Reply With Quote Reply With Quote
  25. 08-08-2016, 01:14 PM #2785
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled chicken breast 3/4 cup rice
    Reply With Quote Reply With Quote
  26. 08-08-2016, 05:45 PM #2786
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    One cup cottage chews and mandarins. Delicious. Too late for a heavier meal!
    Reply With Quote Reply With Quote
  27. 08-08-2016, 06:27 PM #2787
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  28. 08-09-2016, 05:37 AM #2788
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  29. 08-09-2016, 08:06 AM #2789
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  30. 08-09-2016, 09:03 AM #2790
    NACH3's Avatar
    NACH3
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Looking great Bio!!

    6egg omelette w/salsa two wheat waffles plain

    Coffee, mixed fruit, bagel w/ham egg & cheese 4HB eggs

    Shk
    Reply With Quote Reply With Quote
  31. 08-09-2016, 10:40 AM #2791
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.76 oz grilled chicken breast 3/4 cup rice
    Reply With Quote Reply With Quote
  32. 08-09-2016, 01:07 PM #2792
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled chicken breast 1 cup Jasmin rice
    Reply With Quote Reply With Quote
  33. 08-09-2016, 01:41 PM #2793
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Vpx redline
    Reply With Quote Reply With Quote
  34. 08-09-2016, 06:04 PM #2794
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6.10 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  35. 08-09-2016, 08:01 PM #2795
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp combat bar

    Leg press

    Hack squats

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    No cardio and done
    Reply With Quote Reply With Quote
  36. 08-10-2016, 05:36 AM #2796
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  37. 08-10-2016, 08:04 AM #2797
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  38. 08-10-2016, 10:27 AM #2798
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.76 oz grilled chicken breast 3/4 cup rice
    Reply With Quote Reply With Quote
  39. 08-10-2016, 01:00 PM #2799
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled chicken breast 1 cup Jasmin rice
    Reply With Quote Reply With Quote
  40. 08-10-2016, 03:46 PM #2800
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Quest bar
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 13 users browsing this thread. (0 members and 13 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules