Extreme Lifestyle with Bio

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup Jasmin rice

[Bio-Active]

5.33 oz grilled chicken breast and greens

[Bio-Active]

Pre workout shatter

Flat bench

Incline db's

Flat db flies

Peck deck

40 minutes low intensity cardio and done

[Bio-Active]

Mp Combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Great arm blast today

Skull crushers 5 sets

Superset preacher db arm curls

Cable push downs 5 sets

Hammer db curls

Rope tri extensions

Ex bar curls

40 minutes cardio and done

[Bio-Active]

Earlier 5.75 oz grilled chicken breast 1 cup Jasmin rice

Jimmy John's turkey sandwich

[RaginCajun]

Earlier 5.75 oz grilled chicken breast 1 cup Jasmin rice Jimmy John's turkey sandwich

Had jimmy johns yesterday myself

[Bio-Active]

We are on the road for my daughter soccer tournament. Then won there first game yesterday and now on to game two.

1 cup oatmeal 1 scoop whey protein

[Bio-Active]

Won game two now it's time for food

[Bio-Active]

Grilled chicken salad with a Diet Coke

[Bio-Active]

Tri tip and sweet potato

[Bio-Active]

Mp combat bar almost time for game three

[Bio-Active]

Won game 3 4-1

[Bio-Active]

Let my daughter celebrate the wins with some camp fire smores I didn't have any though. I had a sirloin salad

[Hazard]

Let my daughter celebrate the wins with some camp fire smores I didn't have any though. I had a sirloin salad

Do u ever enjoy food? Lol

Congrats on the win!

[Bio-Active]

Do u ever enjoy food? Lol Congrats on the win!

thanks brother and yeah I always enjoy food.

1 cup oatmeal 1 scoop of whey

[Bio-Active]

Scrambled eggs hash browns and sausage

[Bio-Active]

Vpx redline

[Bio-Active]

Turkey sandwich on wheat

[Bio-Active]

6.03 oz grilled chicken breast and greens. Its nice to be home again!!

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

Pre workout shatter

Reverse grip pull downs

Seated rows

Wide grip lat pull downs

Bent over rows

40 minutes low intensity cardio and done

[NACH3]

Damn Bio - I feel terrible not being in here

How's the cut coming along now? Looking great brother in that Avi!!

Earlier had shk w/oats and a scoop of Low Fat Ice cream 2scoops ONGS

5HB eggs mixed fruit bagel w/egg, cheese, ham

Another bagel w:light veggie c/c and some more HB eggs(4)

Coming up
Cooked a roast last night so that on some ezeikeil(sp) bread

[Bio-Active]

Damn Bio - I feel terrible not being in here How's the cut coming along now? Looking great brother in that Avi!! Earlier had shk w/oats and a scoop of Low Fat Ice cream 2scoops ONGS 5HB eggs mixed fruit bagel w/egg, cheese, ham Another bagel w:light veggie c/c and some more HB eggs(4) Coming up Cooked a roast last night so that on some ezeikeil(sp) bread

it's good I am switching compounds here soon

[Bio-Active]

5.86 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

Chicken spinach wrap with sweet taters

[Bio-Active]

5.96 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup Jasmin rice

[Bio-Active]

Quest bar

[Bio-Active]

5.86 oz grilled chicken breast and greens

[Bio-Active]

Blasted legs

Squats

Hack squats

Leg press

Leg extensions

Leg curls

Lunges

40 minutes cardio and done

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj