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Thread: Extreme Lifestyle with Bio

  1. 08-10-2016, 05:31 PM #2801
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    6 oz grilled chicken breast and greens
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  2. 08-11-2016, 06:06 AM #2802
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  3. 08-11-2016, 08:05 AM #2803
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    8 whites 2 yolk 1 cup oatmeal
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  4. 08-11-2016, 10:49 AM #2804
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    5.75 oz grilled chicken breast 3/4 cup Jasmin rice
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  5. 08-11-2016, 04:50 PM #2805
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    5.33 oz grilled chicken breast and greens
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  6. 08-11-2016, 06:18 PM #2806
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    Pre workout shatter

    Flat bench

    Incline db's

    Flat db flies

    Peck deck

    40 minutes low intensity cardio and done
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  7. 08-11-2016, 07:05 PM #2807
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    Mp Combat bar
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  8. 08-12-2016, 07:19 AM #2808
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  9. 08-12-2016, 09:52 AM #2809
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    Great arm blast today

    Skull crushers 5 sets

    Superset preacher db arm curls

    Cable push downs 5 sets

    Hammer db curls

    Rope tri extensions

    Ex bar curls

    40 minutes cardio and done
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  10. 08-12-2016, 03:06 PM #2810
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    Earlier 5.75 oz grilled chicken breast 1 cup Jasmin rice

    Jimmy John's turkey sandwich
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  11. 08-13-2016, 07:32 AM #2811
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    Quote Originally Posted by Bio-Active
    Earlier 5.75 oz grilled chicken breast 1 cup Jasmin rice Jimmy John's turkey sandwich
    Had jimmy johns yesterday myself
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  12. 08-13-2016, 08:14 AM #2812
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    We are on the road for my daughter soccer tournament. Then won there first game yesterday and now on to game two.

    1 cup oatmeal 1 scoop whey protein
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  13. 08-13-2016, 12:25 PM #2813
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    Won game two now it's time for food
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  14. 08-13-2016, 01:29 PM #2814
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    Grilled chicken salad with a Diet Coke
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  15. 08-13-2016, 04:11 PM #2815
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    Tri tip and sweet potato
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  16. 08-13-2016, 06:31 PM #2816
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    Mp combat bar almost time for game three
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  17. 08-13-2016, 08:54 PM #2817
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    Won game 3 4-1
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  18. 08-13-2016, 10:41 PM #2818
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    Let my daughter celebrate the wins with some camp fire smores I didn't have any though. I had a sirloin salad
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  19. 08-14-2016, 12:20 AM #2819
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    Quote Originally Posted by Bio-Active
    Let my daughter celebrate the wins with some camp fire smores I didn't have any though. I had a sirloin salad
    Do u ever enjoy food? Lol

    Congrats on the win!
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear     - Knockout_Power

    NOT DOING SOURCE CHECKS......

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  20. 08-14-2016, 07:35 AM #2820
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    Quote Originally Posted by Hazard
    Do u ever enjoy food? Lol Congrats on the win!
    thanks brother and yeah I always enjoy food.

    1 cup oatmeal 1 scoop of whey
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  21. 08-14-2016, 10:31 AM #2821
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    Scrambled eggs hash browns and sausage
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  22. 08-14-2016, 11:54 AM #2822
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    Vpx redline
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  23. 08-14-2016, 03:30 PM #2823
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    Turkey sandwich on wheat
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  24. 08-14-2016, 07:11 PM #2824
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    6.03 oz grilled chicken breast and greens. Its nice to be home again!!
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  25. 08-14-2016, 08:58 PM #2825
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    Mp combat bar
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  26. 08-15-2016, 10:08 AM #2826
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    8 whites 2 yolk 1 cup oatmeal

    Pre workout shatter

    Reverse grip pull downs

    Seated rows

    Wide grip lat pull downs

    Bent over rows

    40 minutes low intensity cardio and done
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  27. 08-15-2016, 10:19 AM #2827
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    Damn Bio - I feel terrible not being in here

    How's the cut coming along now? Looking great brother in that Avi!!

    Earlier had shk w/oats and a scoop of Low Fat Ice cream 2scoops ONGS

    5HB eggs mixed fruit bagel w/egg, cheese, ham

    Another bagel w:light veggie c/c and some more HB eggs(4)

    Coming up
    Cooked a roast last night so that on some ezeikeil(sp) bread
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  28. 08-15-2016, 10:37 AM #2828
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    Quote Originally Posted by NACH3
    Damn Bio - I feel terrible not being in here How's the cut coming along now? Looking great brother in that Avi!! Earlier had shk w/oats and a scoop of Low Fat Ice cream 2scoops ONGS 5HB eggs mixed fruit bagel w/egg, cheese, ham Another bagel w:light veggie c/c and some more HB eggs(4) Coming up Cooked a roast last night so that on some ezeikeil(sp) bread
    it's good I am switching compounds here soon
    NACH3 likes this.
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  29. 08-15-2016, 10:59 AM #2829
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    5.86 oz grilled chicken breast 3/4 cup rice
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  30. 08-15-2016, 03:08 PM #2830
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    Chicken spinach wrap with sweet taters
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  31. 08-15-2016, 06:28 PM #2831
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    5.96 oz grilled chicken breast and greens
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  32. 08-16-2016, 06:13 AM #2832
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  33. 08-16-2016, 07:57 AM #2833
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    8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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  34. 08-16-2016, 10:48 AM #2834
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    5.75 oz grilled chicken breast 3/4 cup rice
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  35. 08-16-2016, 01:27 PM #2835
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    6 oz grilled chicken breast 1 cup Jasmin rice
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  36. 08-16-2016, 03:56 PM #2836
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    Quest bar
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  37. 08-16-2016, 06:10 PM #2837
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    5.86 oz grilled chicken breast and greens
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  38. 08-16-2016, 07:27 PM #2838
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    Blasted legs

    Squats

    Hack squats

    Leg press

    Leg extensions

    Leg curls

    Lunges

    40 minutes cardio and done
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  39. 08-16-2016, 08:20 PM #2839
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  40. 08-17-2016, 06:19 AM #2840
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