Extreme Lifestyle with Bio

[Bio-Active]

6 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Marsoc]

Ok so I know I fumbled and wanted to start a cycle then had to stop after one dose of 100mg/ml propionate. I was wondering if I would get any gains at all performance wise from this. And this happened

I haven't trained in like 1.5-2 years. I was training for a special forces program And I was rucking with 70 lbs in my pack and started running at the end of my fall off not to mention all the gym hours naturally. . Well today I walked the dog at the park and decided to start jogging and let the dog lead and I'll pace. Well i felt like a deer running up and down hills around bends over creeks and tree roots. Pacing the dog and passing him up playing leap frog. I wasnt huffing and puffing but felt fine and I could keep going, no muscle fatigue. Etc. and recovered when I stopped for a minute. Felt awesome. Could this be the propionate dose I took this past Friday

[Bio-Active]

Ok so I know I fumbled and wanted to start a cycle then had to stop after one dose of 100mg/ml propionate. I was wondering if I would get any gains at all performance wise from this. And this happened I haven't trained in like 1.5-2 years. I was training for a special forces program And I was rucking with 70 lbs in my pack and started running at the end of my fall off not to mention all the gym hours naturally. . Well today I walked the dog at the park and decided to start jogging and let the dog lead and I'll pace. Well i felt like a deer running up and down hills around bends over creeks and tree roots. Pacing the dog and passing him up playing leap frog. I wasnt huffing and puffing but felt fine and I could keep going, no muscle fatigue. Etc. and recovered when I stopped for a minute. Felt awesome. Could this be the propionate dose I took this past Friday

no and no prop would be out of your system in about 3 days and one dose of 100 mg wouldn't be enough to make any gains

[Marsoc]

no and no prop would be out of your system in about 3 days and one dose of 100 mg wouldn't be enough to make any gains

I get it. I just was wondering if that was all me or not. Haha. Thanks. And so today would be 3 days after I took it. Does that mean after the 3 days the ester is worn off and the test is available or after 3 days it's totally out of the system lol. Silly me. The mind is a powerful thing

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

I get it. I just was wondering if that was all me or not. Haha. Thanks. And so today would be 3 days after I took it. Does that mean after the 3 days the ester is worn off and the test is available or after 3 days it's totally out of the system lol. Silly me. The mind is a powerful thing

It will be pretty close to completely out if your system now

[NACH3]

Yesterday
2 ground beef & jasmine rice
Grilled BBQ chicken w/some beef on the side potato salad(homemade)


2c egg whites, 2whole wheat waffles plain

Shk w/banana, oats, PB lil honey, 2scps whey ONGS

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[Marsoc]

3 whole eggs fried in olive oil, with two small pieces of ham lunch meat on top with some pepper jack cheese. No carbs for me in the morning. Currently not training either. Aside from hard labor and various body weight leg lifts and maybe push-ups when I'm motivated

[Bio-Active]

5.76 oz grilled chicken breast 3/4 cup rice

[Cuz]

Nach are you currently on cycle and bulking?

[Bio-Active]

Mp combat bar

[Bio-Active]

Leg press on the sled

Superset squats

Calf raises

Leg extensions

Leg curls

40 minutes cardio and done

[Bio-Active]

Mp combat bar post training

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[NACH3]

Nach are you currently on cycle and bulking?

Yessir! Just dropped in some deca and upped my test a bit(first blast in a lil while - was out due to a hernia surgery)... And Definitely bulking now

Earlier
2c egg whites/3whole eggs oats banana - coffee

4HB eggs, bagel and mixed fruit

10oz steak 2eggs over easy jasmine rice/& black beans mixed veggies
Gym time then more food

[Bio-Active]

6 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

Mp combat bar

[NACH3]

Intra w/o BCAAs P/Cs
PWO shk and mixed fruit

[InternalFire]

Wsup maniacs!

Killing nightly hungers with some 85% black equadorian cacao chocolate and some camomile tea.

[Cuz]

Good to hear Nach..you have put in alot of work in 2 years buddy

[Bio-Active]

6 oz grilled chicken breast and greens

[NACH3]

Good to hear Nach..you have put in alot of work in 2 years buddy

Thx brother - means a lot coming from you man!

So when ya hopping on yourself do you have an idea or just playin it by ear?

[NACH3]

I'm thinking about a nice big burrito... Let ya know what it gets filled with lol - or steak fajitas mmmm

[Bio-Active]

Bench press

Incline press

Db flies

Peck deck

Cable crossovers

40 minutes low intensity cardio and done

[Cuz]

Thx brother - means a lot coming from you man!

So when ya hopping on yourself do you have an idea or just playin it by ear?

If i hop on anything it will be trt hehe..im long overdue for some bw. Hoping monday i can get it done. Actually threw my back out today at work...as if i needed that hopefully its nothing serious..its happened before. Back on topic right now my goal is to be at a healthy test level..if that means trt i welcome it. I will go from there. Following along man good to see you making some gains both you guys kickin some ass!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

If i hop on anything it will be trt hehe..im long overdue for some bw. Hoping monday i can get it done. Actually threw my back out today at work...as if i needed that hopefully its nothing serious..its happened before. Back on topic right now my goal is to be at a healthy test level..if that means trt i welcome it. I will go from there. Following along man good to see you making some gains both you guys kickin some ass!

Yeah that makes sense man... I had too... Idk if you remember I think it was my first thread ever starting(prop/primo/var) lol you called me on my 7% and rightly so I wasn't - maybe 8-9 sure not 7 - anyway I went on TRT myself at 31 it was the best decision I made - just didn't think to freeze some swimmers :/ lol - you'll make great gains off TRT alone then blast off time you'd be back in no time... Hope that back turns around quickly!

[Bio-Active]

Yeah that makes sense man... I had too... Idk if you remember I think it was my first thread ever starting(prop/primo/var) lol you called me on my 7% and rightly so I wasn't - maybe 8-9 sure not 7 - anyway I went on TRT myself at 31 it was the best decision I made - just didn't think to freeze some swimmers :/ lol - you'll make great gains off TRT alone then blast off time you'd be back in no time... Hope that back turns around quickly!

trt can be a great thing. I went in at 36

[NACH3]

trt can be a great thing. I went in at 36

Oh I agree brother - it's been the best decision I've made - both mentally and physically

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice