Extreme Lifestyle with Bio

[NACH3]

Earlier -

I ate everything in sight during the middle of the night... Wow I even had to thru the trash to find out what and how much I ate lol

2 beef patties(veggie burgers I don't even like these) lol
4pieces of pizza w/pepperoni sausage & ground beef
A hlf of a bagel
Watermelon(4pieces)

6HB eggs mixed fruit bagel

Yesterday's w/o
Chest & Bis

RC ex's stretching rolling -

DB Curls
3warm ups feelers
1w to failure plus 3 drops

Preachers off back of incline
1w to failure +2forced into negs DD +RP

Hammers
1w 4drops all to failure and beyond down to 1/4 movements

Standing short straight bar high curls(to forehead)
2w drop +RP

CHEST

INCLINE DB PRESS
3warm ups
Pyramided up to 90(12+)/100(10+)/110(8+)
1w110s 6+ Drop 6 RP 1-2 all w/2forced reps into negs

Incline DB flys
2w 10/7+ +RP 1-2

Incline smith press - slow and strict 4/2/4 tempo(kept constant tension on pecs)
2w 10+/8+ all to failure

Cable work
Crossovers 2w
Super incline flys 2w +RP+RP
seated low to high 2w +RP+RP

KILLED IT! Felt great... I'm back to HIT FELLAS -- can u say progressive overload

[Cuz]

Yeah that makes sense man... I had too... Idk if you remember I think it was my first thread ever starting(prop/primo/var) lol you called me on my 7% and rightly so I wasn't - maybe 8-9 sure not 7 - anyway I went on TRT myself at 31 it was the best decision I made - just didn't think to freeze some swimmers :/ lol - you'll make great gains off TRT alone then blast off time you'd be back in no time... Hope that back turns around quickly!

Ill be damn man lol im sure i will never see 7% but thats ok too. Your doing great your progress is motivation to others including myself

[NACH3]

Ill be damn man lol im sure i will never see 7% but thats ok too. Your doing great your progress is motivation to others including myself

LOL brought back some early memories man lol...

Thanks Cuz that's what I'm here for I'm glad to be able to do that for others... Ya know! It was you guys that all motivated me from the start and obviously still do!

[Bio-Active]

6 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[NACH3]

Woke up starving...

Steak and jasmine rice breakfast of champions lol
Coffee

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

5HB eggs mixed fruit and a big arse coconut water

[Bio-Active]

5.75 oz grilled chicken 3/4 cup

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

Chicken Caesar wrap with sweet potato fries

[NACH3]

Earlier -
Watermelon(big ass bowl) - omelette w/onions ham kielbasa peppers cucumbers mushrooms

5HB eggs, bagel more mixed fruit 1liter of coconut water and a coffee(cold brew) only thing that wakes my ass up except some stims lol <---- trying not to use em

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

Reverse grip pull downs

Seated rows

Wide grip lay pull downs

Bent over rows

Reverse peck deck

40 minutes low intensity cardio and done

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

7 oz tri tip steak potato and a roll

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[NACH3]

Sorry fellas not filling in all meals been super busy but.... Maybe eating everything lol

Watermelon

5HB eggs bagel w/egg ham mixed fruit... Cold brew ahhhh caffeine is great lol

Posting w/o from yesterday....

What's up fellas

Trainer had us max out on big three... I held back on the bench as its not a good idea for me and my shoulder

So as you all know I don't use any BB for chest and haven't in over a decade... Was quite surprised on what I was able to do without over doing it and pushing too hard - I told myself no reason to hurt yourself and get set backed further...

So here goes it.,.,

BB Flat Bench - PL comp style paused then press(actually had a guy yelling push when we were ready after our pause
315 went up pretty easy but didn't want to push it any further...

Deadlift
455 - I know... I need to work on this - plus it was my first time deading since my surgery lol

Squat - PL comp style(hip crease paused.... Lift! Green
405

So these numbers aren't in any way my best but it's something I can know work off of and work on - need to get my legs stronger and bigger... Hence me moving them up to first in the rotation

So all in all I was decently happy with the weight as I've not done any of those since my last surgery(+ the 2.5 months I was out of the gym) and even longer w/BB bench - I know these numbers will surely go up(rather quickly I believe now that I can start pushing again... But training smart is the key!

Have a great w/e all!

[Bio-Active]

Pre workout shatter


Nice arm blast today

[NACH3]

Pre workout shatter


Nice arm blast today

You still like to superset bis into tris - one after the other, Bio?!

[Bio-Active]

You still like to superset bis into tris - one after the other, Bio?!

yes on arm day I think those super sets are great but when training the big three I just stick to the one muscle group

[NACH3]

yes on arm day I think those super sets are great but when training the big three I just stick to the one muscle group

Right! I used to do my arms like that - got away from it... But been using it with a few clientele and they're responding very well to it... Gonna switch things around and on my next fill in day I'm going to blast my arms this way - I'll let you know how she goes

[Bio-Active]

Right! I used to do my arms like that - got away from it... But been using it with a few clientele and they're responding very well to it... Gonna switch things around and on my next fill in day I'm going to blast my arms this way - I'll let you know how she goes

I like doing the preacher curl with my son using the forced negs to finish the bicep's off

[Bio-Active]

6 oz grilled chicken breast 260 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast greens and cashews

[Bio-Active]

6 oz grilled sirloin with 200 grams potato

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

@ Bio... What kind is your MP Combat bar(we've gottem at work) bug wanted to know what you think and which ones were good?!

3whole eggs, 1.5c egg whites, mixed fruit
Coffee!

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

5 HB eggs bagel w/lite veggie c/c

1L Of coconut water

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Chicken and rice again

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj