Extreme Lifestyle with Bio

**Bio-Active** · 08-30-2016, 08:15 AM

8 whites 2 yolk 1 cup oatmeal

**NACH3** · 08-30-2016, 09:14 AM

Earlier
4HB eggs bagel(cinnamon raisin plain) and mixed fruit

5HB eggs, bagel w/light c/c(veggie), mixed fruit

**Bio-Active** · 08-30-2016, 10:41 AM

5.75 oz grilled chicken breast 3/4 cup rice

**NACH3** · 08-30-2016, 10:50 AM

Ground beef 8+oz and 1.5c jasmine rice, mixed veggies

**RaginCajun** · 08-30-2016, 12:34 PM

Nach, tried that cold brew coffee, i'm hooked!

**Bio-Active** · 08-30-2016, 01:13 PM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 08-30-2016, 03:22 PM

Mp combat bar

**NACH3** · 08-30-2016, 06:01 PM

Originally Posted by RaginCajun

Nach, tried that cold brew coffee, i'm hooked!

Duuuude so am I! Hahaha a reg coffee just don't do shit and that really is good!

**NACH3** · 08-30-2016, 06:04 PM

Plain cinn raisin bagel mmm - gotta watch it shk 2scoops ONGS

10oz ground turkey jasmine rice

**AR's King Silabolin** · 08-30-2016, 06:11 PM

Hello guys. Was up?..looks kind of boring too me.
Never payed attention to this one. Can i fill in?...Topic is like Piana. Do what ever it takes?...or....do u have a short version on whats up?
Extreme lifestyle....hmmmm

**Bio-Active** · 08-30-2016, 06:25 PM

6 oz grilled sirloin and greens

**Bio-Active** · 08-30-2016, 06:26 PM

Originally Posted by Silabolin

Hello guys. Was up?..looks kind of boring too me.
Never payed attention to this one. Can i fill in?...Topic is like Piana. Do what ever it takes?...or....do u have a short version on whats up?
Extreme lifestyle....hmmmm

The thread is dedicated to the lifestyle. Food training rest and anything else that comes along with it

**Bio-Active** · 08-30-2016, 07:58 PM

Mp combat bar

**Bio-Active** · 08-31-2016, 06:15 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**NACH3** · 08-31-2016, 06:21 AM

Earlier

2c egg whites 2HB eggs bagel(cinnamon raisen) and watermelon

Now -
4HB eggs - sipping on Gatorade(& water)

**Bio-Active** · 08-31-2016, 07:39 AM

8 whites2 yolk 1 cup oatmeal

**Bio-Active** · 08-31-2016, 10:31 AM

5.76 oz grilled chicken breast 1 cup rice

**Bio-Active** · 08-31-2016, 01:15 PM

5.75 oz grilled chicken breast 3/4 cup rice

**Bio-Active** · 08-31-2016, 04:09 PM

Mp combat bar

**Bio-Active** · 08-31-2016, 06:28 PM

5.75 oz grilled chicken breast and greens

**Marsoc** · 08-31-2016, 07:26 PM

Attachment 165227 Attachment 165231 Attachment 165230 Attachment 165229 Attachment 165228

Not much to work with pre WO and Post. Some coffee etc pre and yogurt mixed with blue and strawberries and bananas. sucatash mixed with some skinned chicken. And a glass of milk...2%. This was after an at home leg session using a bowflex and body weight super sets. HIIT and HIT style....working with the scraps I have at that moment. God provides. And God is great.

**OdinsOtherSon** · 08-31-2016, 08:30 PM

Meal prep. About 6 lbs of grilled chicken breast

Sent from my iPhone using Tapatalk

**Bio-Active** · 08-31-2016, 08:44 PM

Originally Posted by OdinsOtherSon

Meal prep. About 6 lbs of grilled chicken breast Sent from my iPhone using Tapatalk

nice work brother looks great!

**Bio-Active** · 09-01-2016, 06:09 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**OdinsOtherSon** · 09-01-2016, 07:53 AM

6oz grilled chicken and half cup brown rice

Sent from my iPhone using Tapatalk

**Bio-Active** · 09-01-2016, 08:01 AM

8 whites 2 yolk 1 cup oatmeal

**OdinsOtherSon** · 09-01-2016, 10:19 AM

Originally Posted by OdinsOtherSon

6oz grilled chicken and half cup brown rice

Sent from my iPhone using Tapatalk

Again^^^

Sent from my iPhone using Tapatalk

**Bio-Active** · 09-01-2016, 10:27 AM

5.75 oz grilled chicken breast 3/4 cup rice

**OdinsOtherSon** · 09-01-2016, 01:18 PM

Just finished bi/tri workout.

10oz grilled tilapia

Sent from my iPhone using Tapatalk

**Bio-Active** · 09-01-2016, 01:22 PM

6 oz grilled chicken breast 3/4 cup rice

**Bio-Active** · 09-01-2016, 04:44 PM

Mp combat bar

**NACH3** · 09-01-2016, 05:26 PM

Originally Posted by OdinsOtherSon

Just finished bi/tri workout.

10oz grilled tilapia

Sent from my iPhone using Tapatalk

Is that tilapia I see - how'd you get it - I dried it all up last time I was eating it lol

Earlier
6Xlg eggs oats fruit

6HB eggs bagel mixed fruit

Pre- w/o - coffee Oats plus fruit/shk 60g P

PWO - 10oz steak mixed veggies black beans/over jasmine rice

Coming up - sushi

**OdinsOtherSon** · 09-01-2016, 05:35 PM

Originally Posted by NACH3

Is that tilapia I see - how'd you get it - I dried it all up last time I was eating it lol

Earlier
6Xlg eggs oats fruit

6HB eggs bagel mixed fruit

Pre- w/o - coffee Oats plus fruit/shk 60g P

PWO - 10oz steak mixed veggies black beans/over jasmine rice

Coming up - sushi

Under ground sources brother!! Hahaha!!

Sent from my iPhone using Tapatalk

**NACH3** · 09-01-2016, 05:38 PM

Originally Posted by OdinsOtherSon

Under ground sources brother!! Hahaha!!

Sent from my iPhone using Tapatalk

Lmfao... I knew you had a plan

**Marsoc** · 09-01-2016, 06:09 PM

A little aerobic or cardio ..whatever you call it when you cut down trees all day, cut them up, load em and unload..day after leg day and my legs aren't even sore..must be that one dose of prop when i was attempting a cycle but had to stop. It's like the hulk eliqsire for me even at low doses

**Bio-Active** · 09-01-2016, 07:16 PM

6 oz grilled chicken breast and greens

Flat press

Incline press

Db flies

Pec deck

40 minutes cardio and done

**Bio-Active** · 09-01-2016, 08:18 PM

Mp combat bar

**Bio-Active** · 09-02-2016, 06:03 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**OdinsOtherSon** · 09-02-2016, 07:48 AM

3 whole eggs 1 cup grits

Sent from my iPhone using Tapatalk

**Bio-Active** · 09-02-2016, 07:59 AM

8 whites 2 yolk 1 cup oatmeal

Thread: Extreme Lifestyle with Bio

Thread Tools

Search Thread

Rate This Thread

Display

Thread Information

Users Browsing this Thread

Posting Permissions