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Thread: Extreme Lifestyle with Bio

  1. 08-30-2016, 08:15 AM #2961
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    8 whites 2 yolk 1 cup oatmeal
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  2. 08-30-2016, 09:14 AM #2962
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    4HB eggs bagel(cinnamon raisin plain) and mixed fruit

    5HB eggs, bagel w/light c/c(veggie), mixed fruit
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  3. 08-30-2016, 10:41 AM #2963
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    5.75 oz grilled chicken breast 3/4 cup rice
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  4. 08-30-2016, 10:50 AM #2964
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    Ground beef 8+oz and 1.5c jasmine rice, mixed veggies
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  5. 08-30-2016, 12:34 PM #2965
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    Nach, tried that cold brew coffee, i'm hooked!
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  6. 08-30-2016, 01:13 PM #2966
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    5.75 oz grilled chicken breast 1 cup rice
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  7. 08-30-2016, 03:22 PM #2967
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  8. 08-30-2016, 06:01 PM #2968
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    Quote Originally Posted by RaginCajun View Post
    Nach, tried that cold brew coffee, i'm hooked!
    Duuuude so am I! Hahaha a reg coffee just don't do shit and that really is good!
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  9. 08-30-2016, 06:04 PM #2969
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    Plain cinn raisin bagel mmm - gotta watch it shk 2scoops ONGS

    10oz ground turkey jasmine rice
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  10. 08-30-2016, 06:11 PM #2970
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    Hello guys. Was up?..looks kind of boring too me.
    Never payed attention to this one. Can i fill in?...Topic is like Piana. Do what ever it takes?...or....do u have a short version on whats up?
    Extreme lifestyle....hmmmm
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  11. 08-30-2016, 06:25 PM #2971
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    6 oz grilled sirloin and greens
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  12. 08-30-2016, 06:26 PM #2972
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    Quote Originally Posted by Silabolin View Post
    Hello guys. Was up?..looks kind of boring too me.
    Never payed attention to this one. Can i fill in?...Topic is like Piana. Do what ever it takes?...or....do u have a short version on whats up?
    Extreme lifestyle....hmmmm
    The thread is dedicated to the lifestyle. Food training rest and anything else that comes along with it
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  13. 08-30-2016, 07:58 PM #2973
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  14. 08-31-2016, 06:15 AM #2974
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  15. 08-31-2016, 06:21 AM #2975
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    Earlier

    2c egg whites 2HB eggs bagel(cinnamon raisen) and watermelon

    Now -
    4HB eggs - sipping on Gatorade(& water)
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  16. 08-31-2016, 07:39 AM #2976
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    8 whites2 yolk 1 cup oatmeal
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  17. 08-31-2016, 10:31 AM #2977
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    5.76 oz grilled chicken breast 1 cup rice
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  18. 08-31-2016, 01:15 PM #2978
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    5.75 oz grilled chicken breast 3/4 cup rice
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  19. 08-31-2016, 04:09 PM #2979
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  20. 08-31-2016, 06:28 PM #2980
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    5.75 oz grilled chicken breast and greens
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  21. 08-31-2016, 07:26 PM #2981
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    Attachment 165227Attachment 165231Attachment 165230Attachment 165229Attachment 165228

    Not much to work with pre WO and Post. Some coffee etc pre and yogurt mixed with blue and strawberries and bananas. sucatash mixed with some skinned chicken. And a glass of milk...2%. This was after an at home leg session using a bowflex and body weight super sets. HIIT and HIT style....working with the scraps I have at that moment. God provides. And God is great.
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  22. 08-31-2016, 08:30 PM #2982
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    Meal prep. About 6 lbs of grilled chicken breast




    Sent from my iPhone using Tapatalk
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  23. 08-31-2016, 08:44 PM #2983
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    Quote Originally Posted by OdinsOtherSon
    Meal prep. About 6 lbs of grilled chicken breast Sent from my iPhone using Tapatalk
    nice work brother looks great!
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  24. 09-01-2016, 06:09 AM #2984
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  25. 09-01-2016, 07:53 AM #2985
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    6oz grilled chicken and half cup brown rice


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  26. 09-01-2016, 08:01 AM #2986
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  27. 09-01-2016, 10:19 AM #2987
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    Quote Originally Posted by OdinsOtherSon View Post
    6oz grilled chicken and half cup brown rice


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    Again^^^




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  28. 09-01-2016, 10:27 AM #2988
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  29. 09-01-2016, 01:18 PM #2989
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    Just finished bi/tri workout.

    10oz grilled tilapia


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  30. 09-01-2016, 01:22 PM #2990
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  31. 09-01-2016, 04:44 PM #2991
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  32. 09-01-2016, 05:26 PM #2992
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    Quote Originally Posted by OdinsOtherSon View Post
    Just finished bi/tri workout.

    10oz grilled tilapia


    Sent from my iPhone using Tapatalk
    Is that tilapia I see - how'd you get it - I dried it all up last time I was eating it lol

    Earlier
    6Xlg eggs oats fruit

    6HB eggs bagel mixed fruit

    Pre- w/o - coffee Oats plus fruit/shk 60g P

    PWO - 10oz steak mixed veggies black beans/over jasmine rice

    Coming up - sushi
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  33. 09-01-2016, 05:35 PM #2993
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    Quote Originally Posted by NACH3 View Post
    Is that tilapia I see - how'd you get it - I dried it all up last time I was eating it lol

    Earlier
    6Xlg eggs oats fruit

    6HB eggs bagel mixed fruit

    Pre- w/o - coffee Oats plus fruit/shk 60g P

    PWO - 10oz steak mixed veggies black beans/over jasmine rice

    Coming up - sushi
    Under ground sources brother!! Hahaha!!


    Sent from my iPhone using Tapatalk
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  34. 09-01-2016, 05:38 PM #2994
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    Quote Originally Posted by OdinsOtherSon View Post
    Under ground sources brother!! Hahaha!!


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    Lmfao... I knew you had a plan
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  35. 09-01-2016, 06:09 PM #2995
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    A little aerobic or cardio ..whatever you call it when you cut down trees all day, cut them up, load em and unload..day after leg day and my legs aren't even sore..must be that one dose of prop when i was attempting a cycle but had to stop. It's like the hulk eliqsire for me even at low doses
    Last edited by Marsoc; 09-01-2016 at 06:24 PM.
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  36. 09-01-2016, 07:16 PM #2996
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    6 oz grilled chicken breast and greens

    Flat press

    Incline press

    Db flies

    Pec deck

    40 minutes cardio and done
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  37. 09-01-2016, 08:18 PM #2997
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  38. 09-02-2016, 06:03 AM #2998
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  39. 09-02-2016, 07:48 AM #2999
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    3 whole eggs 1 cup grits


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  40. 09-02-2016, 07:59 AM #3000
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