Extreme Lifestyle with Bio

[NACH3]

Last night -
Had steak and rice mixed veggies
Mixed nuts(snack)
Sushi rolls(just California/& Philadelphia rolls)

Earlier

Steak & jasmine rice - watermelon

4HB eggs oats coffee

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[OdinsOtherSon]

Friday night treat, baked sweet potato and 16oz ribeye!


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[Bio-Active]

Friday night treat, baked sweet potato and 16oz ribeye! Sent from my iPhone using Tapatalk

that's a lot of meat!!!

Mp combat bar

[OdinsOtherSon]

that's a lot of meat!!!

Mp combat bar

Yes it is. I don't have this very often and kinda been saving for it today so I threw caution to the wind. Lol


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[Bio-Active]

Yes it is. I don't have this very often and kinda been saving for it today so I threw caution to the wind. Lol Sent from my iPhone using Tapatalk

I'll be making my nachos tomorrow during the game

[OdinsOtherSon]

I'll be making my nachos tomorrow during the game

Ooooooo!!!! That sounds NICE! Enjoy brother. Ifanyone has earned it, you have!


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[Bio-Active]

Ooooooo!!!! That sounds NICE! Enjoy brother. Ifanyone has earned it, you have! Sent from my iPhone using Tapatalk

I make them myself with real sirloin

[OdinsOtherSon]

I'd like to get your recipe if you don't mind.


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[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj. Off to the gym to train and then get ready for some football

[Bio-Active]

Pre workout shatter

Wide grip pull downs

Seated rows

Bent over rows

Db rows

Lower back extensions

Reverse pec dec

40 minutes cardio and done

[Bio-Active]

6 oz grilled chicken breast and 200 grams sweet potato

[OdinsOtherSon]

The Mrs. and I had a great day today!!




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[Bio-Active]

The Mrs. and I had a great day today!! Sent from my iPhone using Tapatalk

looks amazing 6 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Marsoc]

Attachment 165264Attachment 165265

Ok so rather the cross fit or whatever approach it is when you hit a tire with a sledge hammer. I like more real life applicable options. Such as bashing steel wedges into hardwoods, rolling and flipping huge 2.5' diameter log sections as well as deadlifting them into a pickup truck. Takes a toll on the lower back since the size and shape of the logs it's hard to get under them and squat straight up without doing a sudo straight leg deadlift. Either way...that happened. And finished it off with a burger or two. Didn't eat much at all today. Wish I could. So I boiled like 7 eggs and ate them. For lunch prior to that was just 2 whole eggs fried in olive oil. Yessir Attachment 165266 some burgers I grilled and I'm thawing out some salmon burgers for tomorrow's possible weight training session..Attachment 165267

[Bio-Active]

It's all about burning calories my friend

8 whites 2 yolk 1 Ezekiel muffin

[OdinsOtherSon]

It's all about burning calories my friend

8 whites 2 yolk 1 Ezekiel muffin

Indeed! We're going to burn some more on the river again today. Trying to get in a few last float trips before cold weather get here.





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[Bio-Active]

Indeed! We're going to burn some more on the river again today. Trying to get in a few last float trips before cold weather get here. Sent from my iPhone using Tapatalk

killer man

Just trained arms. Hitting some cardio and then my daughter has double header softball today

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Turkey sandwich on whole wheat

[Bio-Active]

5.15 oz grilled sirloin with greens

[Bio-Active]

Mp combat bar

[Marsoc]

Ice cream ....or yogurt with blue berries and or straw berries. ..decisions decisions.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[OdinsOtherSon]

3 whole eggs, half cup oatmeal


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[Bio-Active]

8 whites 2 yolk 1 cup oatmeal and a redline

[OdinsOtherSon]

Chest day:

5 sets BB press
5 sets incline BB press
3 sets incline flys
3 sets cable flys
3 sets dips


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[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[OdinsOtherSon]

6oz grilled chicken, 1.5 cups cooked turnip greens


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[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

6 oz grilled chicken breast greens and roasted unsalted cashews

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

Earlier -
5 HB eggs 3 waffles plain mixed fruit
Coffee

6 whole egg omelette w/ground beef/lil shrimp And few pieces pineapple, cinnamon raisin bagel w/lite c/c

Homemade tacos w/ground beef shrimp, soft corn tortillas

[OdinsOtherSon]

Earlier: pure protein bar

Now: 6oz grilled chicken breast, half cup brown rice


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