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Thread: Extreme Lifestyle with Bio

  1. 09-06-2016, 10:43 AM #3041
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    5.75 oz grilled chicken breast 1 cup
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  2. 09-06-2016, 12:29 PM #3042
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    Back day:

    3 sets narrow grip seated rows
    3 sets wide grip seated rows
    3 sets bent over rows
    3 sets one arm cable rows
    3 sets back extensions


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  3. 09-06-2016, 12:52 PM #3043
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    6oz grilled chicken breast, half cup brown rice


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  4. 09-06-2016, 12:55 PM #3044
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    Lets get it on!!!
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  5. 09-06-2016, 01:11 PM #3045
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    6 oz grilled chicken 1 cup rice
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  6. 09-06-2016, 02:37 PM #3046
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    Pure protein bar


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  7. 09-06-2016, 03:24 PM #3047
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    Mp combat bar
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  8. 09-06-2016, 04:37 PM #3048
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    5oz grilled steak


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  9. 09-06-2016, 07:41 PM #3049
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    Leg press and super set light squats to fail with the spotter Leg extensions Leg curls Lunges Wall sits calf raises 40 minutes cardio and done
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  10. 09-06-2016, 08:41 PM #3050
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  11. 09-07-2016, 04:58 AM #3051
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  12. 09-07-2016, 05:12 AM #3052
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    Watermelon, bagel, eggs(whites 2c)
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  13. 09-07-2016, 07:22 AM #3053
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  14. 09-07-2016, 08:16 AM #3054
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    8 whites 2 yolk 1 cup oatmeal
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  15. 09-07-2016, 09:16 AM #3055
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    6oz grilled chicken breast, half cup brown rice


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  16. 09-07-2016, 10:33 AM #3056
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    5.75 oz grilled chicken breast 3/4 cup rice
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  17. 09-07-2016, 12:28 PM #3057
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    Shoulders:

    3 sets standing military press
    3 sets upright rows
    3 sets front DB raises
    2 sets DB flys
    3 sets shrugs

    6oz grilled chicken breast, one cup pasta




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  18. 09-07-2016, 12:34 PM #3058
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    Quote Originally Posted by OdinsOtherSon View Post
    Shoulders:

    3 sets standing military press
    3 sets upright rows
    3 sets front DB raises
    2 sets DB flys
    3 sets shrugs

    6oz grilled chicken breast, one cup pasta




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    Nice shoulder session brother!
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  19. 09-07-2016, 01:26 PM #3059
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  20. 09-07-2016, 02:28 PM #3060
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    6oz grilled chicken breast, half cup pasta


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  21. 09-07-2016, 06:03 PM #3061
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    5.75 oz grilled chicken breast and greens
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  22. 09-07-2016, 07:40 PM #3062
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    Grilled chicken, black eyed peas and potatoes


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  23. 09-07-2016, 08:38 PM #3063
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    Flat press with drop sets to fail

    Incline press same as above

    Db flies to fail with 5 forced reps

    Pec deck

    Cable crossovers

    40 minutes cardio and done
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  24. 09-07-2016, 08:45 PM #3064
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    Quote Originally Posted by Bio-Active View Post
    Flat press with drop sets to fail

    Incline press same as above

    Db flies to fail with 5 forced reps

    Pec deck

    Cable crossovers

    40 minutes cardio and done
    Great thrash brother! Your chest routine sounds eerily similar to my own!




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  25. 09-07-2016, 09:28 PM #3065
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    One cup cottage cheese, casein shake


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  26. 09-08-2016, 06:09 AM #3066
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  27. 09-08-2016, 07:07 AM #3067
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    Morning redline to get things going
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  28. 09-08-2016, 07:58 AM #3068
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    8 whites 2 yolk 1 cup oatmeal
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  29. 09-08-2016, 08:08 AM #3069
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    Pure protein bar and black coffee


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  30. 09-08-2016, 08:46 AM #3070
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    Redline to get the day started
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  31. 09-08-2016, 09:22 AM #3071
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    5oz grilled ground beef, half cup brown rice


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  32. 09-08-2016, 10:10 AM #3072
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    5.76 oz grilled chicken breast 1 cup rice
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  33. 09-08-2016, 10:42 AM #3073
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    Sausage peppers, onions, ground beef in a red sauce over wheat penne' pasta
    Last edited by NACH3; 09-08-2016 at 10:45 AM.
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  34. 09-08-2016, 01:16 PM #3074
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  35. 09-08-2016, 03:27 PM #3075
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  36. 09-08-2016, 03:35 PM #3076
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    Legs:

    3 sets squats
    3 sets leg press
    3 sets leg extensions
    3 sets seated leg curls
    5 sets calf raises leg press machine
    5 sets seated calf raises


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  37. 09-08-2016, 04:03 PM #3077
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    Post WO: whey shake & supreme protein bar


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  38. 09-08-2016, 05:24 PM #3078
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    5.85 oz grilled chicken breast and greens
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  39. 09-08-2016, 09:05 PM #3079
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  40. 09-09-2016, 06:05 AM #3080
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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