Extreme Lifestyle with Bio

[Bio-Active]

5.75 oz grilled chicken breast 1 cup

[OdinsOtherSon]

Back day:

3 sets narrow grip seated rows
3 sets wide grip seated rows
3 sets bent over rows
3 sets one arm cable rows
3 sets back extensions


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[OdinsOtherSon]

6oz grilled chicken breast, half cup brown rice


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[Marsoc]

Lets get it on!!!

[Bio-Active]

6 oz grilled chicken 1 cup rice

[OdinsOtherSon]

Pure protein bar


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[Bio-Active]

Mp combat bar

[OdinsOtherSon]

5oz grilled steak


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[Bio-Active]

Leg press and super set light squats to fail with the spotter Leg extensions Leg curls Lunges Wall sits calf raises 40 minutes cardio and done

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Watermelon, bagel, eggs(whites 2c)

[OdinsOtherSon]

Pure protein bar


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[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

6oz grilled chicken breast, half cup brown rice


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[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[OdinsOtherSon]

Shoulders:

3 sets standing military press
3 sets upright rows
3 sets front DB raises
2 sets DB flys
3 sets shrugs

6oz grilled chicken breast, one cup pasta




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[Bio-Active]

Shoulders:

3 sets standing military press
3 sets upright rows
3 sets front DB raises
2 sets DB flys
3 sets shrugs

6oz grilled chicken breast, one cup pasta




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Nice shoulder session brother!

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

6oz grilled chicken breast, half cup pasta


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[Bio-Active]

5.75 oz grilled chicken breast and greens

[OdinsOtherSon]

Grilled chicken, black eyed peas and potatoes


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[Bio-Active]

Flat press with drop sets to fail

Incline press same as above

Db flies to fail with 5 forced reps

Pec deck

Cable crossovers

40 minutes cardio and done

[OdinsOtherSon]

Flat press with drop sets to fail

Incline press same as above

Db flies to fail with 5 forced reps

Pec deck

Cable crossovers

40 minutes cardio and done

Great thrash brother! Your chest routine sounds eerily similar to my own!




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[OdinsOtherSon]

One cup cottage cheese, casein shake


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[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Morning redline to get things going

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Pure protein bar and black coffee


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[Bio-Active]

Redline to get the day started

[OdinsOtherSon]

5oz grilled ground beef, half cup brown rice


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[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[NACH3]

Earlier
2c egg whites, 2wheat waffles plain, watermelon

3eggs + 1c egg whites, watermelon and a bagel

1hr
Sausage peppers, onions, ground beef in a red sauce over wheat penne' pasta

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[OdinsOtherSon]

Legs:

3 sets squats
3 sets leg press
3 sets leg extensions
3 sets seated leg curls
5 sets calf raises leg press machine
5 sets seated calf raises


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[OdinsOtherSon]

Post WO: whey shake & supreme protein bar


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[Bio-Active]

5.85 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj