Extreme Lifestyle with Bio

[Bio-Active]

Redline to start the morning happy Friday

[NACH3]

2c egg whites, oats

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

8 whites 2 yolk 1 cup oatmeal

Bio have you started your cut? Or just carb cycling ATM

[Bio-Active]

Bio have you started your cut? Or just carb cycling ATM

I'm getting ready too just finishing off my batch of deca first

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

Pre workout shatter

8 whites 2 yolk 1 Ezekiel muffin

Wide grip pull downs

Seated rows

Bent over rows

Lower back extensions

40 minutes cardio and done

[Bio-Active]

6 oz grilled chicken breast 1 cup of rice post workout

[Bio-Active]

5.75 oz grilled chicken breast 246 grams sweet potato

[Bio-Active]

6 oz sirloin with sweet tater fries

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

On the road for softball

[NACH3]

8 whites 2 yolk 1 Ezekiel muffin

On the road for softball

Enjoy and good luck to your Daughter and her team!

5HB eggs, egg ham on half a bagel - cinnamon raised bagel w/lite C/C and mixed fruit / I was asleep for a while hence the bigger meal lol

[OdinsOtherSon]

Out of town and out of pocket for a couple days.

Bi's/Tri's

3 sets DB hammer curls
3 sets ez bar curls
3 sets DB concentration curls
3 sets machine curls

3 sets ez bar French press
3 sets narrow grip bench press
3 sets rope push downs
3 sets rope extensions
3 sets reverse grip push downs
3 sets machine dips

6oz grilled chicken, 300g potatoes


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[Bio-Active]

Well they won game one. We have another game in a couple hours and then I play tonight

[OdinsOtherSon]

Awesome! Good luck on game #2 and with your game as well!


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[Bio-Active]

Awesome! Good luck on game #2 and with your game as well!


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We won now i have a couple hours till i play

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[OdinsOtherSon]

How'd your game turn out?

Pure protein bar


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[Bio-Active]

How'd your game turn out? Pure protein bar Sent from my iPhone using Tapatalk

lol we did ok had a couple throw outs from third to first and a couple catches. We ended up loosing but made a close game of it

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast more rice

[OdinsOtherSon]

Chest

3 sets flat BB
3 sets incline BB
3 sets decline BB
3 sets incline flys
3 sets cable flys

6oz grilled chicken, 1 cup brown rice


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[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[OdinsOtherSon]

Pure protein bar


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[NACH3]

1.5c egg whites Gatorade wheat waffles

Mixed fruit bagel 5 HB eggs

[Bio-Active]

6 whites2 yolk 1 Ezekiel muffin

[RaginCajun]

1.5c egg whites Gatorade wheat waffles

Mixed fruit bagel 5 HB eggs

what kind/brand of wheat waffles do you like?

[OdinsOtherSon]

6oz roasted chicken, 9.9oz roasted potatoes


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[NACH3]

what kind/brand of wheat waffles do you like?

Eggo - let go of my eggo lol

And I get blueberry - I just looked at the difference between the regular plain and wheat / not much difference really

[NACH3]

PWO - shk

Ground turkey and jasmine rice

[Bio-Active]

Albacore tuna steak and grilled green beans

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[NACH3]

Watermelon - fried rice(leftover w/shrimp) - ground turkey

[NACH3]

5 HB eggs/oats