Extreme Lifestyle with Bio

[Bio-Active]

Meetings all day again today I'll get caught up posting later tonight after I train

[Bio-Active]

Trained shoulders tonight was nice to get going again

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast and 1 cup rice

[NACH3]

Watermelon omelette(mushrooms ham scallions, cucumber, and 2slices of Daves killer bread

4HB eggs, bagel

Ground turkey and jasmine rice

Burrito snuck it in lol

[Bio-Active]

Quest bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Flat press hammer strength

Incline press

Db flies

Peck dec

40 minutes cardio and done

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[InternalFire]

Whatsup loco's! So much food in here logged still, this pushes me to my next meal right naw!! 200g tuna , 50g sunflower seeds, 100g sauerkraut

[Bio-Active]

8 whites 2 yolks 1 cup oatmeal

[NACH3]

Mixed fruit, 2bagels, 5HB eggs, coffee -- hangry lol

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout shatter

Lat pull downs

Seated rows

Bent over rows

Lower back extensions

Dead lifts

40 minutes cardio and done

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

7oz tri tip with potato

[Bio-Active]

8 whites 2 yolk 2 slices Ezekiel bread

[Bio-Active]

Daughter has double header softball this morning then we travel 1 hr 45 minutes for a soccer game then have to be back in town for city league softball by 5. Gonna be a fast Sunday!!!

[NACH3]

Enjoy brother!!

Bagel, 6HB eggs, mixed fruit

[Bio-Active]

6 oz grilled chicken on dkb

[Bio-Active]

Quest bar

[Marsoc]

Atlis stone lifts in my EARTH GYM (no gym pass)
Supplemented with hard wood Maple round log sections.
I say Atlis stone because it reminds me of the Strong man competitions Atlis stone lifts. Big awkward grip and deep squat to dead lift movement and turns into a Lower back lift after lifted half way and rested on knees sometimes.
Two truck loads followed up with this
Attachment 165502
Attachment 165503 thick pork chops with yum yum sauce and some coconut oil fried zucchini

[Bio-Active]

5.25 oz grilled tri tip and greens

[Bio-Active]

Atlis stone lifts in my EARTH GYM (no gym pass) Supplemented with hard wood Maple round log sections. I say Atlis stone because it reminds me of the Strong man competitions Atlis stone lifts. Big awkward grip and deep squat to dead lift movement and turns into a Lower back lift after lifted half way and rested on knees sometimes. Two truck loads followed up with this <img src="http://forums.steroid.com/attachment.php?attachmentid=165502"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=165503"/> thick pork chops with yum yum sauce and some coconut oil fried zucchini

nice session

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Quest bar

[numbere]

8 whites 2 yolk 2 slices Ezekiel bread

I eat a similar meal twice a day but with 2 slices of whole wheat with a tbsp of PB.

Do you know what macros you get from 8 whites and 2 yolks?

[Bio-Active]

I eat a similar meal twice a day but with 2 slices of whole wheat with a tbsp of PB.

Do you know what macros you get from 8 whites and 2 yolks?

About 4 grams of protein per yolk