Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

170g each, steak and potatoes


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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[NACH3]

Earlier,

5HB eggs bagel watermelon

Shk w/60g whey, oats, ice/water

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar

[OdinsOtherSon]

Getting behind.

Back day:

3 sets bent over rows
3 sets wide grip pull downs
3 sets narrow grip pull downs
3 sets DB rows
3 sets machine pull downs
3 sets machine seated rows

160g steak, 180 potatoes

Now: Pure Protein bar


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[Cuz]

Getting behind.

Back day:

3 sets bent over rows
3 sets wide grip pull downs
3 sets narrow grip pull downs
3 sets DB rows
3 sets machine pull downs
3 sets machine seated rows

160g steak, 180 potatoes

Now: Pure Protein bar


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Whoa man!! Haha had to

[Bio-Active]

5.50 oz grilled chicken breast and greens

Squats

leg press

Leg Extensions

Leg curls

Lunges

Wall sits

Calf raises

Done!!

[Marsoc]

LEG DAY coming up..and it will be glorious. And VERY EXTREME. Mr BIO hazard and NACH. Lol those names put together sound like a classic match up. Like jay and silent bob or Abercrombie and Fitch lol. No offense on that last comparison. Lol. Just like cookies and milk or peas and carrots
Steel and iron. More like it

[Bio-Active]

LEG DAY coming up..and it will be glorious. And VERY EXTREME. Mr BIO hazard and NACH. Lol those names out together sound like a classic match up. Like jay and silent bob or Abercrombie and Fitch lol. No offense on that last comparison. Lol. Just like cookies and milk or peas and carrots

get after it brother... My legs are done

[Marsoc]

get after it brother... My legs are done

I love it. It's gets annoying though, sitting on the toilet or the steps..a curb even at the time when I was training hard. If I bent my legs a little to much on the walnut the gym even. I'd collapse. Love it...
PS: on cycle do you get as sore as you would naturally. Or does it just not last as long cuz of fast recovery. Cuz my legs will literally be sore as heck for about 4-5good days natural . Starting real bad on the 2nd day after leg day..

[Bio-Active]

I love it. It's gets annoying though, sitting on the toilet or the steps..a curb even at the time when I was training hard. If I bent my legs a little to much on the walnut the gym even. I'd collapse. Love it... PS: on cycle do you get as sore as you would naturally. Or does it just not last as long cuz of fast recovery. Cuz my legs will literally be sore as heck for about 4-5good days natural . Starting real bad on the 2nd day after leg day..

ya if I work my legs right they get real sore the second day and are close to recovered by day 5-6

[OdinsOtherSon]

Peanut butter sandwich on Ezekiel bread, OJ, black coffee


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[numbere]

8 whites 2 yolk 1 Ezekiel muffin and oj

If you ever want to change things up a bit 4 tbsp (60g) of regular fat sour cream will really jazz up 8 whites and 2 yolks for only 120 calories.

[NACH3]

2c egg whites w/salsa, 2 wheat waffles plain, lil fruit, coffee

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

If you ever want to change things up a bit 4 tbsp (60g) of regular fat sour cream will really jazz up 8 whites and 2 yolks for only 120 calories.

Thanks but no thanks I can't stand sour cream

[OdinsOtherSon]

Pure Protein bar


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[numbere]

Thanks but no thanks I can't stand sour cream

Haha it makes the eggs taste more like pancakes than sour cream. If you get the eggs a little brown then sour cream takes on a sweet taste when caramelized.

Just trying to help because I know when you eat eggs as often as we do things can get monotonous.

[NACH3]

Thanks but no thanks I can't stand sour cream

Haha I knew that one was coming LOL

I'll try it out for ya, Bio!

4HB eggs, oats

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Peanut butter sandwich on Ezekiel bread


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[Bio-Active]

Peanut butter sandwich on Ezekiel bread Sent from my iPhone using Tapatalk

are you toasting that bread?

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[NACH3]

Shk w/oats PWO

Ground turkey & rice

[OdinsOtherSon]

are you toasting that bread?

Absolutely. That's the only way to prepare it, imho.

Shoulder day:

3 sets seated military press
3 sets upright rows
3 sets front DB raises
3 sets seated bent over flys
3 sets BB shrugs

8oz grilled steak, 360g roasted potatoes




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[Bio-Active]

Absolutely. That's the only way to prepare it, imho. Shoulder day: 3 sets seated military press 3 sets upright rows 3 sets front DB raises 3 sets seated bent over flys 3 sets BB shrugs 8oz grilled steak, 360g roasted potatoes Sent from my iPhone using Tapatalk

works good especially for chicken breast sandwiches

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[OdinsOtherSon]

6oz grilled chicken, 200g roasted potatoes


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[OdinsOtherSon]

Peanut butter on Ezekiel bread, OJ, black coffee


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[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[InternalFire]

buen apetito you guys!

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Peanut butter sandwich on Ezekiel bread


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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Leg day:

Horrible workout...sore knees, no energy.

5 sets of light weight leg press
4 sets leg extensions
3 sets seated leg curls
3 sets seated calf raises

7oz pork loin, 200g potatoes, 400g black eyed peas


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