Extreme Lifestyle with Bio

[Bio-Active]

5.79 oz grilled chicken breast 3/4 cup rice

[OdinsOtherSon]

Pure protein bar


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[Bio-Active]

Quest bar

[OdinsOtherSon]

6oz grilled chicken, 250g roasted potatoes


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[Bio-Active]

Mp combat bar post training
Flat press 5 forced reps at fail
Incline press same as above
Db flies
Pec deck
Cable crossovers

[OdinsOtherSon]

Mp combat bar post training
Flat press 5 forced reps at fail
Incline press same as above
Db flies
Pec deck
Cable crossovers

Way to hit it brother



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[Bio-Active]

Way to hit it brother Sent from my iPhone using Tapatalk

chest is rocked I rested about 1 minute between sets got through the whole workout in 45 minutes

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

2c egg whites 2waffles plain watermelon

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

4HB eggs, bagel(egg & ham), mixed fruit

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[NACH3]

5HB eggs bagel

[Bio-Active]

Pre workout tne

Wide grip lat pull downs

Seated rows

Close grip pulls

Bent over rows

Lower back extensions

No cardio done

[NACH3]

Pre workout tne
Wide grip lat pull downsSeated rows
Close grip pulls
Bent over rows
Lower back extensions
No cardio done

Jealous lol

Ground turkey and jasmine rice

[Bio-Active]

5.93 oz grilled chicken breast 271 grams sweet potato

[Bio-Active]

Jealous lol Ground turkey and jasmine rice

it's good stuff brother!

[NACH3]

it's good stuff brother!

Oh I do love me some TNE, as well!

Pre w/o shk w/oats -- pre-w/o & gym time in about 40min

[Bio-Active]

Oh I do love me some TNE, as well! Pre w/o shk w/oats -- pre-w/o & gym time in about 40min

have you used it before? Best pre workout ever

[Bio-Active]

Home made nachos

[Bio-Active]

5.75 oz grilled chicken breast and greens

[OdinsOtherSon]

Experiment: ground turkey meatloaf, smoked.






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[Bio-Active]

Experiment: ground turkey meatloaf, smoked. Sent from my iPhone using Tapatalk

looks good brother

[Bio-Active]

Mp combat bar

[OdinsOtherSon]

Black coffee

[Bio-Active]

8 Whites 2 yolk 2.5 slices Ezekiel bread

Time to head out to the softball field

[OdinsOtherSon]

8 Whites 2 yolk 2.5 slices Ezekiel bread

Time to head out to the softball field

Knock'em outta the park bro!

[Bio-Active]

Knock'em outta the park bro!

My daughter has a double header this morning... The wife and i play tonight

[OdinsOtherSon]

6oz ground, smoked turkey, 2 slices Ezekiel bread & 1 can of low sodium V8.

[NACH3]

have you used it before? Best pre workout ever

I sure have and it sure as hell is!

Today
10oz ground turkey 1.5c jasmine rice

10oz ground turkey 1c+ jasmine rice

Bagel and shk

Heading to gym...

[Bio-Active]

Quest bar daughters team won one and list one. Going home to eat then train and out softball game will be later tonight

[Bio-Active]

6.07 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

9oz smoked, ground turkey


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[Bio-Active]

6.5 oz grilled tri tip and baked sweet potato fries

[OdinsOtherSon]

6.5 oz grilled tri tip and baked sweet potato fries

Nice!!




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[Bio-Active]

Mp combat bar