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Thread: Extreme Lifestyle with Bio

  1. 09-29-2016, 08:18 PM #3281
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    Dinner 6 oz grilled chicken breast and greens

    Flat bench press

    Incline hammer strength press

    Incline db flies

    Pec deck

    Cable crossovers

    Mp combat bar post training
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  2. 09-30-2016, 06:13 AM #3282
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    Good morning everyone TGIF! 8 whites 2 yolk 1 Ezekiel muffin and oj
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  3. 09-30-2016, 07:58 AM #3283
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    8 whites 2 yolk 1 cup oatmeal
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  4. 09-30-2016, 10:31 AM #3284
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    5.75 oz grilled chicken breast 1 cup rice
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  5. 09-30-2016, 01:17 PM #3285
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    5.75 oz grilled chicken breast 1 cup rice
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  6. 09-30-2016, 03:26 PM #3286
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    Mp combat bar
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  7. 09-30-2016, 06:30 PM #3287
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    5.75 oz grilled chicken breast and greens
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  8. 10-01-2016, 06:19 AM #3288
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    8 whites 2 yolk 1 Ezekiel muffin
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  9. 10-01-2016, 06:28 AM #3289
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    Pre workout shatter and tne
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  10. 10-01-2016, 07:35 AM #3290
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    Wide grip lay pull downs

    Seated rows

    Bent over rows

    Close grip pull downs

    Lowe back extensions

    25 minutes cardio and done
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  11. 10-01-2016, 09:18 AM #3291
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    5.93 oz grilled chicken breast 1 cup rice
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  12. 10-01-2016, 11:30 AM #3292
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    Well.... I have to start doing cardio again. Softball isn't cutting it I am gaining to much weight!
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  13. 10-01-2016, 11:42 AM #3293
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    Quote Originally Posted by Bio-Active View Post
    Well.... I have to start doing cardio again. Softball isn't cutting it I am gaining to much weight!
    When you plan on starting your cut now, Bio? Plus you love cardio

    Earlier
    Mixed fruit, bagel, 4HB Eggs

    Shk w/oats & banana

    Egg whites salsa, wheat waffles plain
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  14. 10-01-2016, 11:46 AM #3294
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    Quote Originally Posted by NACH3
    When you plan on starting your cut now, Bio? Plus you love cardio Earlier Mixed fruit, bagel, 4HB Eggs Shk w/oats & banana Egg whites salsa, wheat waffles plain
    4 weeks out. I'm going to slowly start to reduce the food intake and then hit it hard in 4 weeks
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  15. 10-01-2016, 01:15 PM #3295
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    Chicken spinach Wrap with sweet potato fries
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  16. 10-01-2016, 01:35 PM #3296
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    Quote Originally Posted by Bio-Active View Post
    4 weeks out. I'm going to slowly start to reduce the food intake and then hit it hard in 4 weeks
    Sounds Smart and planned out! Good stuff brother - keep us updated

    Mixed fruit bagel(egg ham) baked
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  17. 10-01-2016, 02:55 PM #3297
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    Quote Originally Posted by NACH3
    Sounds Smart and planned out! Good stuff brother - keep us updated Mixed fruit bagel(egg ham) baked
    I'm ready to drop some weight
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  18. 10-01-2016, 06:55 PM #3298
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    Quest bar
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  19. 10-01-2016, 09:14 PM #3299
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    5.63 oz grilled chicken breast and greens
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  20. 10-02-2016, 12:00 PM #3300
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    6.03 oz grilled chicken breast 200 grams sweet potato
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  21. 10-02-2016, 01:02 PM #3301
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    Earlier
    Mixed fruit bagel HB eggs

    Shk w/banana 2scoops ONGS

    Burrito bowl + 2 chicken tacos
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  22. 10-02-2016, 03:21 PM #3302
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    Meal prep




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  23. 10-02-2016, 03:54 PM #3303
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    Chicken and sweet taters
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  24. 10-02-2016, 05:58 PM #3304
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    5.75 oz grilled chicken breast and greens
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  25. 10-03-2016, 04:19 AM #3305
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    8 whites 2 yolk 1 Ezekiel muffin
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  26. 10-03-2016, 06:27 AM #3306
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    Redline 8 whites 2 yolk 1 cup oatmeal
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  27. 10-03-2016, 10:11 AM #3307
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    5.75 oz grilled chicken breast 1 cup rice
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  28. 10-03-2016, 01:30 PM #3308
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    6.03 oz grilled chicken breast and 200 grams sweet potato
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  29. 10-03-2016, 03:10 PM #3309
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    Leg day

    Leg press 2 warm 2 working sets past fail one inside stance one outside

    Squats 2 working sets 8 forced reps at fail

    Leg extensions 2 working sets same as above

    Leg curls

    Calf raise 4 sets 20 pause reps

    20 minutes cardio to loosen the legs up
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  30. 10-03-2016, 04:37 PM #3310
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    6 oz grilled chicken breast and greens
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  31. 10-04-2016, 06:13 AM #3311
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  32. 10-04-2016, 06:49 AM #3312
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    Get the morning caffein and headed to work
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  33. 10-04-2016, 07:10 AM #3313
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    Earlier, peanut butter on wheat

    Now: 6oz grilled chicken, cup of rice


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  34. 10-04-2016, 08:03 AM #3314
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  35. 10-04-2016, 10:45 AM #3315
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    5.75 oz grilled chicken breast 1 cup rice
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  36. 10-04-2016, 12:15 PM #3316
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    Chest day:

    4 sets BB press w/2 drop sets
    3 sets BB incline
    3 sets DB incline
    3 sets DB incline flys
    3 sets cable flys

    6oz grilled chicken with one cup rice


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  37. 10-04-2016, 12:18 PM #3317
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    Quote Originally Posted by OdinsOtherSon
    Chest day: 4 sets BB press w/2 drop sets 3 sets BB incline 3 sets DB incline 3 sets DB incline flys 3 sets cable flys 6oz grilled chicken with one cup rice Sent from my iPhone using Tapatalk
    nice session brother!
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  38. 10-04-2016, 12:57 PM #3318
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    Quote Originally Posted by Bio-Active View Post
    nice session brother!
    Thanks brother! My whole upper body is still quivering after that session!!




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  39. 10-04-2016, 01:17 PM #3319
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    5.75 oz grilled chicken breast 1 cup rice
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  40. 10-04-2016, 05:09 PM #3320
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    A whole lotta chicken and a whole lot of green veggies. Delicious. Basted it in some tangy jack d sauce and creol powder baked 50 minutes and tender. Just finished delts and a light bicep session
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