Extreme Lifestyle with Bio

[Bio-Active]

Dinner 6 oz grilled chicken breast and greens

Flat bench press

Incline hammer strength press

Incline db flies

Pec deck

Cable crossovers

Mp combat bar post training

[Bio-Active]

Good morning everyone TGIF! 8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

Pre workout shatter and tne

[Bio-Active]

Wide grip lay pull downs

Seated rows

Bent over rows

Close grip pull downs

Lowe back extensions

25 minutes cardio and done

[Bio-Active]

5.93 oz grilled chicken breast 1 cup rice

[Bio-Active]

Well.... I have to start doing cardio again. Softball isn't cutting it I am gaining to much weight!

[NACH3]

Well.... I have to start doing cardio again. Softball isn't cutting it I am gaining to much weight!

When you plan on starting your cut now, Bio? Plus you love cardio

Earlier
Mixed fruit, bagel, 4HB Eggs

Shk w/oats & banana

Egg whites salsa, wheat waffles plain

[Bio-Active]

When you plan on starting your cut now, Bio? Plus you love cardio Earlier Mixed fruit, bagel, 4HB Eggs Shk w/oats & banana Egg whites salsa, wheat waffles plain

4 weeks out. I'm going to slowly start to reduce the food intake and then hit it hard in 4 weeks

[Bio-Active]

Chicken spinach Wrap with sweet potato fries

[NACH3]

4 weeks out. I'm going to slowly start to reduce the food intake and then hit it hard in 4 weeks

Sounds Smart and planned out! Good stuff brother - keep us updated

Mixed fruit bagel(egg ham) baked

[Bio-Active]

Sounds Smart and planned out! Good stuff brother - keep us updated Mixed fruit bagel(egg ham) baked

I'm ready to drop some weight

[Bio-Active]

Quest bar

[Bio-Active]

5.63 oz grilled chicken breast and greens

[Bio-Active]

6.03 oz grilled chicken breast 200 grams sweet potato

[NACH3]

Earlier
Mixed fruit bagel HB eggs

Shk w/banana 2scoops ONGS

Burrito bowl + 2 chicken tacos

[OdinsOtherSon]

Meal prep




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[Bio-Active]

Chicken and sweet taters

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

Redline 8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6.03 oz grilled chicken breast and 200 grams sweet potato

[Bio-Active]

Leg day

Leg press 2 warm 2 working sets past fail one inside stance one outside

Squats 2 working sets 8 forced reps at fail

Leg extensions 2 working sets same as above

Leg curls

Calf raise 4 sets 20 pause reps

20 minutes cardio to loosen the legs up

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Get the morning caffein and headed to work

[OdinsOtherSon]

Earlier, peanut butter on wheat

Now: 6oz grilled chicken, cup of rice


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[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Chest day:

4 sets BB press w/2 drop sets
3 sets BB incline
3 sets DB incline
3 sets DB incline flys
3 sets cable flys

6oz grilled chicken with one cup rice


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[Bio-Active]

Chest day: 4 sets BB press w/2 drop sets 3 sets BB incline 3 sets DB incline 3 sets DB incline flys 3 sets cable flys 6oz grilled chicken with one cup rice Sent from my iPhone using Tapatalk

nice session brother!

[OdinsOtherSon]

nice session brother!

Thanks brother! My whole upper body is still quivering after that session!!




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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Cuz]

A whole lotta chicken and a whole lot of green veggies. Delicious. Basted it in some tangy jack d sauce and creol powder baked 50 minutes and tender. Just finished delts and a light bicep session