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Thread: Extreme Lifestyle with Bio

  1. 10-17-2016, 10:32 AM #3401
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    5.75 oz grilled chicken breast 1 cup rice
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  2. 10-17-2016, 01:13 PM #3402
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    6oz grilled chicken breast 1 cup rice
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  3. 10-17-2016, 03:29 PM #3403
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    4oz frosted flakes 8 oz milk...there grrrreat....
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  4. 10-17-2016, 05:39 PM #3404
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    Quote Originally Posted by ghettoboyd
    4oz frosted flakes 8 oz milk...there grrrreat....
    Frosted Flakes lol are you bulking cutting or what?? Welcome to the thread!
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  5. 10-17-2016, 06:07 PM #3405
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    5.64 oz grilled sirloin and greens
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  6. 10-17-2016, 08:15 PM #3406
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    Hack Squats

    Leg press

    leg extensions

    leg curls

    lunges

    Calf raises

    45 minutes low intensity cardio and done.

    MP Combat bar
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  7. 10-18-2016, 06:08 AM #3407
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    8 whites 2 yolk 1 Ezekiel muffin
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  8. 10-18-2016, 08:05 AM #3408
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    8 whites 2 yolk 1 cu oatmeal
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  9. 10-18-2016, 08:32 AM #3409
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    Subbed. And hello
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  10. 10-18-2016, 08:33 AM #3410
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    Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat
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  11. 10-18-2016, 08:41 AM #3411
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    Quote Originally Posted by songdog
    Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat
    as long as you get it in that's all that matters. Good luck man
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  12. 10-18-2016, 08:42 AM #3412
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    Quote Originally Posted by CrossOps
    Subbed. And hello
    welcome to the thread
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  13. 10-18-2016, 08:45 AM #3413
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    Quote Originally Posted by songdog View Post
    Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat
    Looking at a doe as we speak.

    Click image for larger version.  Name: 20160607_114400.jpg  Views: 143  Size: 1.89 MB  ID: 165879
    Last edited by CrossOps; 10-18-2016 at 08:47 AM.
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  14. 10-18-2016, 08:52 AM #3414
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    Quote Originally Posted by songdog View Post
    Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat
    This is for you brother, trying to see if we share the same affinity for swamp donkies...

    Click image for larger version.  Name: 10846025_306391846237625_3463380277902763449_n.jpg  Views: 105  Size: 83.3 KB  ID: 165880
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  15. 10-18-2016, 10:35 AM #3415
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    5.75 oz grilled chicken breast 1 cup rice
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  16. 10-18-2016, 12:55 PM #3416
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    Quote Originally Posted by Bio-Active View Post
    Frosted Flakes lol are you bulking cutting or what?? Welcome to the thread!
    I was trying to be funny and I was hungry so I raided my daughters cereal stash...It fit into my macaros for the day....umm yea...
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  17. 10-18-2016, 01:23 PM #3417
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    6 oz grilled chicken breast 1 cup rice
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  18. 10-18-2016, 01:24 PM #3418
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    Quote Originally Posted by ghettoboyd
    I was trying to be funny and I was hungry so I raided my daughters cereal stash...It fit into my macaros for the day....umm yea...
    lol... Hahaha
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  19. 10-18-2016, 05:37 PM #3419
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    Grilled sirloin and greens
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  20. 10-18-2016, 07:30 PM #3420
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    Mp combat bar
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  21. 10-19-2016, 06:14 AM #3421
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    8 whites 2 yolk 1 Ezekiel muffin
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  22. 10-19-2016, 08:00 AM #3422
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  23. 10-19-2016, 10:11 AM #3423
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    5.76 oz grilled chicken breast 1 cup rice
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  24. 10-19-2016, 01:00 PM #3424
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  25. 10-19-2016, 06:06 PM #3425
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    6.10 oz grilled chicken breast and greens
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  26. 10-19-2016, 08:26 PM #3426
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    Reverse grip Hammer strength pull downs 2 feel sets 2 working sets to fail and then 8 forced reps from my spotter

    Seated rows same as above

    Wide grip lat pull downs

    Bent over rows

    Cable reverse flies

    Lower back extensions

    45 minutes low intensity cardio and Mp combat bar post training
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  27. 10-20-2016, 06:09 AM #3427
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  28. 10-20-2016, 08:05 AM #3428
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  29. 10-20-2016, 10:36 AM #3429
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  30. 10-20-2016, 01:57 PM #3430
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  31. 10-20-2016, 08:26 PM #3431
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    seated military press

    Side lateral raises

    front lateral raises

    reverse pec deck

    shrugs

    45 minutes low intensity cardio and done

    Mp combat bar
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  32. 10-21-2016, 06:10 AM #3432
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  33. 10-21-2016, 08:03 AM #3433
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  34. 10-21-2016, 10:15 AM #3434
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  35. 10-21-2016, 01:33 PM #3435
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  36. 10-21-2016, 05:47 PM #3436
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    Cheat meal bacon cheese burger and fries
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  37. 10-22-2016, 08:02 AM #3437
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    8 Whites 2 yolk 1 Ezekiel muffin and Oj
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  38. 10-22-2016, 08:58 AM #3438
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    Pre workout shatter

    Wide grip lat pull downs

    Close grip seated rows

    Bent over rows

    Reverse cable pulls

    Lower back extensions

    45 minutes lie intensity cardio and done
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  39. 10-22-2016, 10:15 AM #3439
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  40. 10-22-2016, 02:58 PM #3440
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    2 quest bars
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