Page 86 of 215 FirstFirst ... 3676818283848586878889909196136186 ... LastLast
Results 3,401 to 3,440 of 8580
Like Tree1070Likes

Thread: Extreme Lifestyle with Bio

  1. 10-17-2016, 10:32 AM #3401
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  2. 10-17-2016, 01:13 PM #3402
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  3. 10-17-2016, 03:29 PM #3403
    ghettoboyd's Avatar
    ghettoboyd
    ghettoboyd is offline VET
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    4oz frosted flakes 8 oz milk...there grrrreat....
    Reply With Quote Reply With Quote
  4. 10-17-2016, 05:39 PM #3404
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by ghettoboyd
    4oz frosted flakes 8 oz milk...there grrrreat....
    Frosted Flakes lol are you bulking cutting or what?? Welcome to the thread!
    ghettoboyd likes this.
    Reply With Quote Reply With Quote
  5. 10-17-2016, 06:07 PM #3405
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.64 oz grilled sirloin and greens
    Reply With Quote Reply With Quote
  6. 10-17-2016, 08:15 PM #3406
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Hack Squats

    Leg press

    leg extensions

    leg curls

    lunges

    Calf raises

    45 minutes low intensity cardio and done.

    MP Combat bar
    Reply With Quote Reply With Quote
  7. 10-18-2016, 06:08 AM #3407
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin
    Reply With Quote Reply With Quote
  8. 10-18-2016, 08:05 AM #3408
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cu oatmeal
    Reply With Quote Reply With Quote
  9. 10-18-2016, 08:32 AM #3409
    CrossOps's Avatar
    CrossOps
    CrossOps is offline Associate Member
    Join Date
    Oct 2016
    Location
    North Florida
    Posts
    152
    Subbed. And hello
    Reply With Quote Reply With Quote
  10. 10-18-2016, 08:33 AM #3410
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat
    Reply With Quote Reply With Quote
  11. 10-18-2016, 08:41 AM #3411
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by songdog
    Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat
    as long as you get it in that's all that matters. Good luck man
    Reply With Quote Reply With Quote
  12. 10-18-2016, 08:42 AM #3412
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by CrossOps
    Subbed. And hello
    welcome to the thread
    Reply With Quote Reply With Quote
  13. 10-18-2016, 08:45 AM #3413
    CrossOps's Avatar
    CrossOps
    CrossOps is offline Associate Member
    Join Date
    Oct 2016
    Location
    North Florida
    Posts
    152
    Quote Originally Posted by songdog View Post
    Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat
    Looking at a doe as we speak.

    Click image for larger version.  Name: 20160607_114400.jpg  Views: 157  Size: 1.89 MB  ID: 165879
    Last edited by CrossOps; 10-18-2016 at 08:47 AM.
    Reply With Quote Reply With Quote
  14. 10-18-2016, 08:52 AM #3414
    CrossOps's Avatar
    CrossOps
    CrossOps is offline Associate Member
    Join Date
    Oct 2016
    Location
    North Florida
    Posts
    152
    Quote Originally Posted by songdog View Post
    Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat
    This is for you brother, trying to see if we share the same affinity for swamp donkies...

    Click image for larger version.  Name: 10846025_306391846237625_3463380277902763449_n.jpg  Views: 119  Size: 83.3 KB  ID: 165880
    Reply With Quote Reply With Quote
  15. 10-18-2016, 10:35 AM #3415
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  16. 10-18-2016, 12:55 PM #3416
    ghettoboyd's Avatar
    ghettoboyd
    ghettoboyd is offline VET
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    Quote Originally Posted by Bio-Active View Post
    Frosted Flakes lol are you bulking cutting or what?? Welcome to the thread!
    I was trying to be funny and I was hungry so I raided my daughters cereal stash...It fit into my macaros for the day....umm yea...
    songdog likes this.
    Reply With Quote Reply With Quote
  17. 10-18-2016, 01:23 PM #3417
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  18. 10-18-2016, 01:24 PM #3418
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by ghettoboyd
    I was trying to be funny and I was hungry so I raided my daughters cereal stash...It fit into my macaros for the day....umm yea...
    lol... Hahaha
    Reply With Quote Reply With Quote
  19. 10-18-2016, 05:37 PM #3419
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Grilled sirloin and greens
    Reply With Quote Reply With Quote
  20. 10-18-2016, 07:30 PM #3420
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Mp combat bar
    Reply With Quote Reply With Quote
  21. 10-19-2016, 06:14 AM #3421
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin
    Reply With Quote Reply With Quote
  22. 10-19-2016, 08:00 AM #3422
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  23. 10-19-2016, 10:11 AM #3423
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.76 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  24. 10-19-2016, 01:00 PM #3424
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  25. 10-19-2016, 06:06 PM #3425
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6.10 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  26. 10-19-2016, 08:26 PM #3426
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Reverse grip Hammer strength pull downs 2 feel sets 2 working sets to fail and then 8 forced reps from my spotter

    Seated rows same as above

    Wide grip lat pull downs

    Bent over rows

    Cable reverse flies

    Lower back extensions

    45 minutes low intensity cardio and Mp combat bar post training
    Reply With Quote Reply With Quote
  27. 10-20-2016, 06:09 AM #3427
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  28. 10-20-2016, 08:05 AM #3428
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  29. 10-20-2016, 10:36 AM #3429
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  30. 10-20-2016, 01:57 PM #3430
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  31. 10-20-2016, 08:26 PM #3431
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    seated military press

    Side lateral raises

    front lateral raises

    reverse pec deck

    shrugs

    45 minutes low intensity cardio and done

    Mp combat bar
    Reply With Quote Reply With Quote
  32. 10-21-2016, 06:10 AM #3432
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  33. 10-21-2016, 08:03 AM #3433
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  34. 10-21-2016, 10:15 AM #3434
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup oatmeal
    Reply With Quote Reply With Quote
  35. 10-21-2016, 01:33 PM #3435
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.76 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  36. 10-21-2016, 05:47 PM #3436
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Cheat meal bacon cheese burger and fries
    Reply With Quote Reply With Quote
  37. 10-22-2016, 08:02 AM #3437
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 Whites 2 yolk 1 Ezekiel muffin and Oj
    Reply With Quote Reply With Quote
  38. 10-22-2016, 08:58 AM #3438
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Pre workout shatter

    Wide grip lat pull downs

    Close grip seated rows

    Bent over rows

    Reverse cable pulls

    Lower back extensions

    45 minutes lie intensity cardio and done
    Reply With Quote Reply With Quote
  39. 10-22-2016, 10:15 AM #3439
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  40. 10-22-2016, 02:58 PM #3440
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    2 quest bars
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 24 users browsing this thread. (0 members and 24 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules