Extreme Lifestyle with Bio

**Bio-Active** · 10-17-2016, 10:32 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 10-17-2016, 01:13 PM

6oz grilled chicken breast 1 cup rice

**ghettoboyd** · 10-17-2016, 03:29 PM

4oz frosted flakes 8 oz milk...there grrrreat....

**Bio-Active** · 10-17-2016, 05:39 PM

Originally Posted by ghettoboyd

4oz frosted flakes 8 oz milk...there grrrreat....

Frosted Flakes lol are you bulking cutting or what?? Welcome to the thread!

**Bio-Active** · 10-17-2016, 06:07 PM

5.64 oz grilled sirloin and greens

**Bio-Active** · 10-17-2016, 08:15 PM

Hack Squats

Leg press

leg extensions

leg curls

lunges

Calf raises

45 minutes low intensity cardio and done.

MP Combat bar

**Bio-Active** · 10-18-2016, 06:08 AM

8 whites 2 yolk 1 Ezekiel muffin

**Bio-Active** · 10-18-2016, 08:05 AM

8 whites 2 yolk 1 cu oatmeal

**CrossOps** · 10-18-2016, 08:32 AM

Subbed. And hello

**songdog** · 10-18-2016, 08:33 AM

Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat

**Bio-Active** · 10-18-2016, 08:41 AM

Originally Posted by songdog

Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat

as long as you get it in that's all that matters. Good luck man

**Bio-Active** · 10-18-2016, 08:42 AM

Originally Posted by CrossOps

Subbed. And hello

welcome to the thread

**CrossOps** · 10-18-2016, 08:45 AM

Originally Posted by songdog

Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat

Looking at a doe as we speak.

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**CrossOps** · 10-18-2016, 08:52 AM

Originally Posted by songdog

Well my cardio will consist of a couple hr walk in the woods looking for a good place too ambush my supply of lean meat

This is for you brother, trying to see if we share the same affinity for swamp donkies...

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**Bio-Active** · 10-18-2016, 10:35 AM

5.75 oz grilled chicken breast 1 cup rice

**ghettoboyd** · 10-18-2016, 12:55 PM

Originally Posted by Bio-Active

Frosted Flakes lol are you bulking cutting or what?? Welcome to the thread!

I was trying to be funny and I was hungry so I raided my daughters cereal stash...It fit into my macaros for the day....umm yea...

**Bio-Active** · 10-18-2016, 01:23 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 10-18-2016, 01:24 PM

Originally Posted by ghettoboyd

I was trying to be funny and I was hungry so I raided my daughters cereal stash...It fit into my macaros for the day....umm yea...

lol... Hahaha

**Bio-Active** · 10-18-2016, 05:37 PM

Grilled sirloin and greens

**Bio-Active** · 10-18-2016, 07:30 PM

Mp combat bar

**Bio-Active** · 10-19-2016, 06:14 AM

8 whites 2 yolk 1 Ezekiel muffin

**Bio-Active** · 10-19-2016, 08:00 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 10-19-2016, 10:11 AM

5.76 oz grilled chicken breast 1 cup rice

**Bio-Active** · 10-19-2016, 01:00 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 10-19-2016, 06:06 PM

6.10 oz grilled chicken breast and greens

**Bio-Active** · 10-19-2016, 08:26 PM

Reverse grip Hammer strength pull downs 2 feel sets 2 working sets to fail and then 8 forced reps from my spotter

Seated rows same as above

Wide grip lat pull downs

Bent over rows

Cable reverse flies

Lower back extensions

45 minutes low intensity cardio and Mp combat bar post training

**Bio-Active** · 10-20-2016, 06:09 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**Bio-Active** · 10-20-2016, 08:05 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 10-20-2016, 10:36 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 10-20-2016, 01:57 PM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 10-20-2016, 08:26 PM

seated military press

Side lateral raises

front lateral raises

reverse pec deck

shrugs

45 minutes low intensity cardio and done

Mp combat bar

**Bio-Active** · 10-21-2016, 06:10 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**Bio-Active** · 10-21-2016, 08:03 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 10-21-2016, 10:15 AM

5.75 oz grilled chicken breast 1 cup oatmeal

**Bio-Active** · 10-21-2016, 01:33 PM

5.76 oz grilled chicken breast 1 cup rice

**Bio-Active** · 10-21-2016, 05:47 PM

Cheat meal bacon cheese burger and fries

**Bio-Active** · 10-22-2016, 08:02 AM

8 Whites 2 yolk 1 Ezekiel muffin and Oj

**Bio-Active** · 10-22-2016, 08:58 AM

Pre workout shatter

Wide grip lat pull downs

Close grip seated rows

Bent over rows

Reverse cable pulls

Lower back extensions

45 minutes lie intensity cardio and done

**Bio-Active** · 10-22-2016, 10:15 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 10-22-2016, 02:58 PM

2 quest bars

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