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Thread: Extreme Lifestyle with Bio

  1. 10-29-2016, 07:29 AM #3481
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    DAM! just got done doing my arms in my basement.So I walk over to my dehumitifier and grab the bucket.Now it only has about a inch of water in it.BUT WAM! I pull my back out and it dont feel so good.
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  2. 10-29-2016, 09:00 AM #3482
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    Quote Originally Posted by songdog
    DAM! just got done doing my arms in my basement.So I walk over to my dehumitifier and grab the bucket.Now it only has about a inch of water in it.BUT WAM! I pull my back out and it dont feel so good.
    nice work brother!

    5.75 oz grilled chicken breast 200 grams sweet potato
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  3. 10-29-2016, 11:55 AM #3483
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    5.75 oz grilled chicken breast 1 cup rice
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  4. 10-29-2016, 04:04 PM #3484
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  5. 10-29-2016, 07:49 PM #3485
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  6. 10-30-2016, 07:54 AM #3486
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    8 Whites 2 yolk 1 Ezekiel muffin and Oj
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  7. 10-30-2016, 09:07 AM #3487
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    Pre workout shatter

    Hammer strength press heavy 8 forces reps

    Incline db press same as above

    Pec deck

    Cable crossovers

    45 minutes lie intensity cardio
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  8. 10-30-2016, 01:52 PM #3488
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    5.64 oz grilled chicken breast 200 grams sweet potato
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  9. 10-30-2016, 04:25 PM #3489
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  10. 10-30-2016, 06:01 PM #3490
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  11. 10-30-2016, 09:23 PM #3491
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  12. 10-31-2016, 04:24 AM #3492
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  13. 10-31-2016, 07:04 AM #3493
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  14. 10-31-2016, 09:57 AM #3494
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  15. 10-31-2016, 01:43 PM #3495
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    Pre workout shatter and mp combat bar 40 minutes before training

    Skull crushers each set 5 forced reps after fail

    Incline db curls

    Tri push downs

    Preacher curls

    Hammer strength Iso curls

    Tri extensions

    Wrist curls

    45 minutes cardio and done
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  16. 10-31-2016, 03:26 PM #3496
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  17. 10-31-2016, 04:50 PM #3497
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    Grilled chicken Caesar salad with steamed broccoli and avocado
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  18. 10-31-2016, 07:32 PM #3498
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  19. 11-01-2016, 06:08 AM #3499
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  20. 11-01-2016, 08:01 AM #3500
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  21. 11-01-2016, 10:35 AM #3501
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  22. 11-01-2016, 01:55 PM #3502
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  23. 11-01-2016, 06:09 PM #3503
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    5.83 oz grilled sirloin and greens
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  24. 11-02-2016, 06:13 AM #3504
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  25. 11-02-2016, 08:00 AM #3505
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  26. 11-02-2016, 10:35 AM #3506
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  27. 11-02-2016, 01:19 PM #3507
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    5.85 oz grilled chicken breast 200 grams sweet potato
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  28. 11-02-2016, 05:50 PM #3508
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  29. 11-02-2016, 08:23 PM #3509
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    Mp combat bar post training

    Leg press

    Hack squats

    Leg extensions

    Leg curls

    Lunges

    Calf raises

    45 minutes lie intensity cardio and done
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  30. 11-03-2016, 06:08 AM #3510
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  31. 11-03-2016, 08:05 AM #3511
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  32. 11-03-2016, 02:41 PM #3512
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  33. 11-03-2016, 08:37 PM #3513
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    Dinner 5.75 oz grilled chicken breast and greens

    Hammer strength Press 8 forced reps

    Incline Db press same as above

    Db flies Same 8 forced reps after fail

    Pec deck

    45 minutes low intensity cardio and done

    Post training mp combat bar
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  34. 11-04-2016, 06:15 AM #3514
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  35. 11-04-2016, 07:59 AM #3515
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  36. 11-04-2016, 10:31 AM #3516
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  37. 11-04-2016, 10:40 AM #3517
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    Hey Bio how you doing?

    Sorry I haven't been in here at all... had some things to tend to. Diet has been good recently... I fell off for few wks, probs with the shoulder... but I'm really trying to get my mind right and keep it right!

    Getting my BF back down a little as well... can't wait to really get back in the gym to push!

    Egg whites fruit & bagel

    Shk w/oats banana
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  38. 11-04-2016, 01:26 PM #3518
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    Quote Originally Posted by NACH3
    Hey Bio how you doing? Sorry I haven't been in here at all... had some things to tend to. Diet has been good recently... I fell off for few wks, probs with the shoulder... but I'm really trying to get my mind right and keep it right! Getting my BF back down a little as well... can't wait to really get back in the gym to push! Egg whites fruit & bagel Shk w/oats banana
    looking forward to you blasting your goals brother!

    5.75 oz grilled chicken breast 200 grams sweet potato
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  39. 11-04-2016, 06:00 PM #3519
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  40. 11-04-2016, 08:53 PM #3520
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