DAM! just got done doing my arms in my basement.So I walk over to my dehumitifier and grab the bucket.Now it only has about a inch of water in it.BUT WAM! I pull my back out and it dont feel so good.
ARs TOP DOG ~ MONITOR ~
DAM! just got done doing my arms in my basement.So I walk over to my dehumitifier and grab the bucket.Now it only has about a inch of water in it.BUT WAM! I pull my back out and it dont feel so good.
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nice work brother!Originally Posted by songdog
5.75 oz grilled chicken breast 200 grams sweet potato
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5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
Chicken enchilada
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Mp combat bar
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8 Whites 2 yolk 1 Ezekiel muffin and Oj
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Pre workout shatter
Hammer strength press heavy 8 forces reps
Incline db press same as above
Pec deck
Cable crossovers
45 minutes lie intensity cardio
AR-Hall of Famer
5.64 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
Mp combat bar
AR-Hall of Famer
Grilled tri tip and baked tater
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Mp combat bar
AR-Hall of Famer
8 Whites 2 yolk 1 Ezekiel muffin and Oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
Pre workout shatter and mp combat bar 40 minutes before training
Skull crushers each set 5 forced reps after fail
Incline db curls
Tri push downs
Preacher curls
Hammer strength Iso curls
Tri extensions
Wrist curls
45 minutes cardio and done
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Casein shake
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Grilled chicken Caesar salad with steamed broccoli and avocado
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Mp combat bar
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
5.83 oz grilled sirloin and greens
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
5.85 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
5.75 oz grilled chicken breast and greens
AR-Hall of Famer
Mp combat bar post training
Leg press
Hack squats
Leg extensions
Leg curls
Lunges
Calf raises
45 minutes lie intensity cardio and done
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
Dinner 5.75 oz grilled chicken breast and greens
Hammer strength Press 8 forced reps
Incline Db press same as above
Db flies Same 8 forced reps after fail
Pec deck
45 minutes low intensity cardio and done
Post training mp combat bar
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 whites 1 cup oatmeal
AR-Hall of Famer
5.76 oz grilled chicken breast 1 cup rice
VET
Hey Bio how you doing?
Sorry I haven't been in here at all... had some things to tend to. Diet has been good recently... I fell off for few wks, probs with the shoulder... but I'm really trying to get my mind right and keep it right!
Getting my BF back down a little as well... can't wait to really get back in the gym to push!
Egg whites fruit & bagel
Shk w/oats banana
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looking forward to you blasting your goals brother!
5.75 oz grilled chicken breast 200 grams sweet potato
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Tritip salad with avocado cucumbers and steamed broccoli
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Mp combat bar
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