Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Tri tip salad with steamed broc cucumbers and avocado

[Bio-Active]

Mp combat bar

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Trying to squeeze some extra in today as its gong to be a busy week at work. Got back and arms done 45 minutes cardio

[Bio-Active]

MP Combat bar Post training

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Sweet potato and chicken breast

[Bio-Active]

5.61 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin with oj and a redline

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Mp combat bar

[Bio-Active]

Tri tip and taters

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

5.78 oz sirloin and greens

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal and redline. Hit legs last night been a busy week

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5 oz grilled sirloin and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 grilled chicken breast 1 cup rice

[TRA]

Are you supplementing with any fats (fish oils, etc.) or just the fat you are getting from the occasional beef and egg yolks?

How do you contain your hunger on this diet, or do you just put up with it? I tried to transition to clean similar coming off 11 mos of keto and was so hungry I couldn't sleep for a week and went back to keto with cyclic carb day...would prefer to eat clean, however, as I question the efficacy of keto with a carb cheat day - concerned about fat storage potentiation.

[Bio-Active]

Are you supplementing with any fats (fish oils, etc.) or just the fat you are getting from the occasional beef and egg yolks? How do you contain your hunger on this diet, or do you just put up with it? I tried to transition to clean similar coming off 11 mos of keto and was so hungry I couldn't sleep for a week and went back to keto with cyclic carb day...would prefer to eat clean, however, as I question the efficacy of keto with a carb cheat day - concerned about fat storage potentiation.

it's all will power my friend. Will power and motivation. If I am not hungry then I won't reach my goal

[TRA]

Good to know. I can deal with the hunger, the lack of sleep whacks me, but eating good now on keto so will keep trying on the clean until I get in a groove. Working with a guy on nutrition now so will see how it goes. Mind if I check in with you once in a while for motivation?

[Bio-Active]

Good to know. I can deal with the hunger, the lack of sleep whacks me, but eating good now on keto so will keep trying on the clean until I get in a groove. Working with a guy on nutrition now so will see how it goes. Mind if I check in with you once in a while for motivation?

check in anytime brother. What does your current meal plan look like?

[TRA]

check in anytime brother. What does your current meal plan look like?

Cool, thanks.

Currently on keto x 6 days, 6 meals 30g prot/30g fat, well calculated and weighed out. Carbs are negligible with steamed broccoli or romaine lettuce only, occasional green beans.
Snack natty pb if needed
PWO whey shake with water only, support fats with cream (good on keto diet) and fish oil

Recently started cyclic carb day to replenish glycogen in muscle - avoid fruit, carb on whole grains, oats, brown rice with lean proteins and minimal fat, fish oils usually. Occasionally have a cheat of chips/fries or ice cream x 1.
Do not weigh or calculate on carb day/meal. I go by feel on carb duration, never longer/greater than a day/3 meals.

Lots of water, coffee with stevia a.m. Only.

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Cool, thanks.

Currently on keto x 6 days, 6 meals 30g prot/30g fat, well calculated and weighed out. Carbs are negligible with steamed broccoli or romaine lettuce only, occasional green beans.
Snack natty pb if needed
PWO whey shake with water only, support fats with cream (good on keto diet) and fish oil

Recently started cyclic carb day to replenish glycogen in muscle - avoid fruit, carb on whole grains, oats, brown rice with lean proteins and minimal fat, fish oils usually. Occasionally have a cheat of chips/fries or ice cream x 1.
Do not weigh or calculate on carb day/meal. I go by feel on carb duration, never longer/greater than a day/3 meals.

Lots of water, coffee with stevia a.m. Only.

You must be hungry? How much do you weigh?

5.75 oz grilled chicken breast and greens

[TRA]

You must be hungry? How much do you weigh?

5.75 oz grilled chicken breast and greens

Not really, that is why keto works for me. Weigh 221 past couple of days. But dragging since I started lifting harder so likely need kcals up, and just starting test cycle but have been waiting for nutrition program from a guy I worked with before. I'm not high level by any means, but time is a HUGE factor so I solicited some help. Working with Narkissus -

[Bio-Active]

Not really, that is why keto works for me. Weigh 221 past couple of days. But dragging since I started lifting harder so likely need kcals up, and just starting test cycle but have been waiting for nutrition program from a guy I worked with before. I'm not high level by any means, but time is a HUGE factor so I solicited some help. Working with Narkissus -

gotcha what's your current bf? Your not eating to many calories

[TRA]

gotcha what's your current bf? Your not eating to many calories

BodPod measure 4wk ago was 21%, dropped 6lbs since so thinking around 18%