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Thread: Extreme Lifestyle with Bio

  1. 11-23-2016, 09:45 PM #3641
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    Quote Originally Posted by TrailRunAZ
    BodPod measure 4wk ago was 21%, dropped 6lbs since so thinking around 18%
    that's good and you can drop a couple percent each week pretty easy
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  2. 11-24-2016, 07:15 AM #3642
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    8 whites 2 yolk 1 Ezekiel muffin oj and s redline

    Happy Thanksgiving !!!
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  3. 11-24-2016, 09:04 AM #3643
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    8 whites 2 yolk 1 cup oatmeal
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  4. 11-24-2016, 11:17 AM #3644
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    5.75 oz grilled chicken breast 1 cup rice
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  5. 11-24-2016, 01:52 PM #3645
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    6 oz grilled chicken breast 200 grams sweet potato
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  6. 11-24-2016, 03:49 PM #3646
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    Quote Originally Posted by Bio-Active View Post
    6 oz grilled chicken breast 200 grams sweet potato
    Are you only having one plates today? C-mom brother enjoy
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  7. 11-24-2016, 05:40 PM #3647
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    Quote Originally Posted by NACH3
    Are you only having one plates today? C-mom brother enjoy
    nope sticking to my nutrition plan
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  8. 11-24-2016, 06:06 PM #3648
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    Chicken Cesar salad
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  9. 11-25-2016, 10:13 AM #3649
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    8 whites 2 yolk 1 Ezekiel muffin oj

    Just finished training chest
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  10. 11-25-2016, 01:25 PM #3650
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  11. 11-25-2016, 02:17 PM #3651
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    Chicken and sweet taters again
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  12. 11-25-2016, 06:43 PM #3652
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    Grilled tri tip salad with cucumber avocado and steamed broccoli
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  13. 11-25-2016, 09:52 PM #3653
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    Mp combat bar
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  14. 11-26-2016, 06:50 AM #3654
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    8 whites 2 yolk 1 Ezekiel muffin oj and tne Preworkout
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  15. 11-26-2016, 10:05 AM #3655
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    Wide grip pull downs

    Seated rows

    Reverse incline pull downs

    Bent over rows

    Palms facing free motion cable pulls

    45 minutes cardio and done
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  16. 11-26-2016, 03:11 PM #3656
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    5.4 oz grilled chicken and 200 grams sweet potato
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  17. 11-26-2016, 05:23 PM #3657
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    Grilled chicken and sweet potato
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  18. 11-26-2016, 07:24 PM #3658
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    Chicken Cesar salad
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  19. 11-27-2016, 08:27 AM #3659
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    8 Whites 2 yolk 1 Ezekiel Muffin and Oj
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  20. 11-27-2016, 09:35 AM #3660
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    Pre workout shatter

    Standing hammer strength tri push downs

    Db arm curls

    Cable tri push downs

    Incline db curls

    Hammer strength iso curls

    Tri extensions

    Preacher curls

    Wrist curls

    45 minutes cardio and done
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  21. 11-27-2016, 11:57 AM #3661
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    5.73 oz grilled chicken breast 200 grams sweet potato
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  22. 11-27-2016, 01:39 PM #3662
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    8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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  23. 11-27-2016, 04:29 PM #3663
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    Mp Combat bar
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  24. 11-27-2016, 07:37 PM #3664
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    5.75 oz grilled sirloin with baked taters
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  25. 11-28-2016, 09:13 AM #3665
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and pre workout shatter
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  26. 11-28-2016, 12:21 PM #3666
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    Trained legs this morning and they are trashed!!

    5.75 oz grilled chicken breast 200 grams sweet potato
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  27. 11-28-2016, 03:51 PM #3667
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    5.5 oz grilled chicken breast 225 grams sweet potato
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  28. 11-28-2016, 05:50 PM #3668
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    5.75 oz grilled sirloin and greens
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  29. 11-28-2016, 08:34 PM #3669
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    Mp combat bar
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  30. 11-29-2016, 07:13 AM #3670
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  31. 11-29-2016, 08:59 AM #3671
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  32. 11-29-2016, 11:46 AM #3672
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    5.75 oz grilled chicken breast 1 cup rice
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  33. 11-29-2016, 02:23 PM #3673
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  34. 11-29-2016, 09:07 PM #3674
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    5.75 oz grilled sirloin and greens
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  35. 11-30-2016, 07:13 AM #3675
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  36. 11-30-2016, 08:55 AM #3676
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  37. 11-30-2016, 11:27 AM #3677
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  38. 11-30-2016, 02:26 PM #3678
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  39. 11-30-2016, 09:01 PM #3679
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    5.75 oz grilled sirloin and greens
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  40. 11-30-2016, 09:27 PM #3680
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    Hammer strength flat press

    incline db press

    db flies

    pec deck

    cable crossovers

    45 minutes cardio and done
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