8 whites 2 yolk 1 Ezekiel muffin and oj
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8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 200 grams sweet potato
Night off from training
5.75 oz grilled chicken breast and greens
Mp combat bar
Pre workout shatter
Blasted arms today will post training later
45 minutes low intensity cardio and done
Skull crushers heavy 5 forced reps
Preacher db curls
Seated hammer strength tri push downs
Standing db curls
Cable tri extensions
Ex bar curls
Behind the neck tri extensions
Seated incline db curls
6 oz grilled chicken breast 256 grams sweet potato
Alright it's my cheat meal for the week
Appetizer of chips with salsa, bacon cheese burger and fries
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
Wide grip pull downs Seated rows Bent over rows Close grip pulls Incline reverse grip pulls 45 minutes low intensity cardio and done.
Down 17 lbs
8 whites 2 yolk 2.5 slices Ezekiel bread toasted
6 oz grilled chicken breast 200 grams sweet potato
Steak sandwich
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
Hammer strength flat press 4 drop sets
Incline db press
Db flies
Pec deck
Cable crossovers
45 minutes low intensity cardio and done
6 oz grilled chicken breast 200 grams sweet potato
6 oz grilled sirloin and 200 grams baked taters
8 whites 2 yolk 1 Ezekiel muffin and oj pre workout shatter
Post training 8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 200 grams sweet potato
Trained arms today
Skull crushers with bb
Incline db curls
Standing hammer strength tri push downs
Cable curls
Seated behind the neck extensions
Iso single arm hammer strength curls
Cable push downs
Hammer curls
45 minutes cardio and done
5.4 oz grilled sirloin and greens
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
Suppose to get down to 21 degrees tonight. Putting a new battery in my truck
5.75 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice
Just assaulted legs
Leg press sets of 15 with 10 more forced reps
Hack squats same as above
Leg extensions
Leg curls
Lunges
Wall sits
45 minutes cardio and done
Post training 6 oz grilled sirloin and greens with Diet Coke
8 Whites 2 Yolk 1 Ezekiel muffin and Oj
Redline by VPX to get the morning started
What is your current goal?
I'm cutting weight right nowQuote:
Originally Posted by Euroholic
Mp combat bar
What happening bio? See your still going strong on the diet!
What's your pre workout these days?
5.75 oz grilled chicken breast 1 cup rice