Page 93 of 215 FirstFirst ... 43838889909192939495969798103143193 ... LastLast
Results 3,681 to 3,720 of 8580
Like Tree1070Likes

Thread: Extreme Lifestyle with Bio

  1. 12-01-2016, 07:09 AM #3681
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  2. 12-01-2016, 09:03 AM #3682
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  3. 12-01-2016, 11:48 AM #3683
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  4. 12-01-2016, 02:26 PM #3684
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  5. 12-01-2016, 06:28 PM #3685
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Night off from training

    5.75 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  6. 12-01-2016, 10:05 PM #3686
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Mp combat bar
    Reply With Quote Reply With Quote
  7. 12-02-2016, 10:45 AM #3687
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Pre workout shatter

    Blasted arms today will post training later

    45 minutes low intensity cardio and done
    Reply With Quote Reply With Quote
  8. 12-02-2016, 12:04 PM #3688
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Skull crushers heavy 5 forced reps

    Preacher db curls

    Seated hammer strength tri push downs

    Standing db curls

    Cable tri extensions

    Ex bar curls

    Behind the neck tri extensions

    Seated incline db curls
    Reply With Quote Reply With Quote
  9. 12-02-2016, 03:49 PM #3689
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 256 grams sweet potato
    Reply With Quote Reply With Quote
  10. 12-02-2016, 06:34 PM #3690
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Alright it's my cheat meal for the week

    Appetizer of chips with salsa, bacon cheese burger and fries
    Reply With Quote Reply With Quote
  11. 12-02-2016, 09:53 PM #3691
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Mp combat bar
    Reply With Quote Reply With Quote
  12. 12-03-2016, 08:25 AM #3692
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  13. 12-03-2016, 10:39 AM #3693
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Wide grip pull downs Seated rows Bent over rows Close grip pulls Incline reverse grip pulls 45 minutes low intensity cardio and done.

    Down 17 lbs
    Reply With Quote Reply With Quote
  14. 12-03-2016, 01:33 PM #3694
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 2.5 slices Ezekiel bread toasted
    Reply With Quote Reply With Quote
  15. 12-03-2016, 03:31 PM #3695
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  16. 12-03-2016, 07:20 PM #3696
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Steak sandwich
    Reply With Quote Reply With Quote
  17. 12-03-2016, 10:02 PM #3697
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Mp combat bar
    Reply With Quote Reply With Quote
  18. 12-04-2016, 08:35 AM #3698
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
    Reply With Quote Reply With Quote
  19. 12-04-2016, 09:55 AM #3699
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Hammer strength flat press 4 drop sets

    Incline db press

    Db flies

    Pec deck

    Cable crossovers

    45 minutes low intensity cardio and done
    Reply With Quote Reply With Quote
  20. 12-04-2016, 12:00 PM #3700
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  21. 12-04-2016, 05:55 PM #3701
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled sirloin and 200 grams baked taters
    Reply With Quote Reply With Quote
  22. 12-05-2016, 07:30 AM #3702
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin and oj pre workout shatter

    Post training 8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  23. 12-05-2016, 11:06 AM #3703
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  24. 12-05-2016, 04:20 PM #3704
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  25. 12-05-2016, 05:17 PM #3705
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Trained arms today

    Skull crushers with bb

    Incline db curls

    Standing hammer strength tri push downs

    Cable curls

    Seated behind the neck extensions

    Iso single arm hammer strength curls

    Cable push downs

    Hammer curls

    45 minutes cardio and done
    Reply With Quote Reply With Quote
  26. 12-05-2016, 06:05 PM #3706
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.4 oz grilled sirloin and greens
    Reply With Quote Reply With Quote
  27. 12-05-2016, 08:00 PM #3707
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Mp combat bar
    Reply With Quote Reply With Quote
  28. 12-06-2016, 07:16 AM #3708
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  29. 12-06-2016, 08:57 AM #3709
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  30. 12-06-2016, 09:58 AM #3710
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Suppose to get down to 21 degrees tonight. Putting a new battery in my truck
    Reply With Quote Reply With Quote
  31. 12-06-2016, 11:51 AM #3711
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  32. 12-06-2016, 12:43 PM #3712
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  33. 12-06-2016, 09:41 PM #3713
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Just assaulted legs

    Leg press sets of 15 with 10 more forced reps

    Hack squats same as above

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    45 minutes cardio and done

    Post training 6 oz grilled sirloin and greens with Diet Coke
    Reply With Quote Reply With Quote
  34. 12-07-2016, 06:41 AM #3714
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 Whites 2 Yolk 1 Ezekiel muffin and Oj
    Reply With Quote Reply With Quote
  35. 12-07-2016, 07:37 AM #3715
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Redline by VPX to get the morning started
    Reply With Quote Reply With Quote
  36. 12-07-2016, 07:57 AM #3716
    Euroholic
    Euroholic is offline "ARs Pork Eating Crusader"
    Join Date
    Sep 2012
    Location
    A world without islam!!!!
    Posts
    7,092
    What is your current goal?
    Reply With Quote Reply With Quote
  37. 12-07-2016, 08:08 AM #3717
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by Euroholic
    What is your current goal?
    I'm cutting weight right now
    Reply With Quote Reply With Quote
  38. 12-07-2016, 11:13 AM #3718
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Mp combat bar
    Reply With Quote Reply With Quote
  39. 12-07-2016, 12:16 PM #3719
    73rr's Avatar
    73rr
    73rr is offline Knowledgeable Member
    Join Date
    May 2015
    Posts
    1,764
    What happening bio? See your still going strong on the diet!

    What's your pre workout these days?
    Reply With Quote Reply With Quote
  40. 12-07-2016, 01:34 PM #3720
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 4 users browsing this thread. (0 members and 4 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules