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Thread: Extreme Lifestyle with Bio

  1. 12-21-2016, 09:52 PM #3801
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    Leg press

    Hack squats

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    Seated press

    Side Lat raises

    Front lateral raises

    Upright rows

    Shrugs

    45 minutes cardio and done
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  2. 12-22-2016, 07:06 AM #3802
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  3. 12-22-2016, 08:58 AM #3803
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    8 whites 2 yolk 1 cup oatmeal
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  4. 12-22-2016, 11:37 AM #3804
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    5.75 oz grilled chicken breast 1 cup rice
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  5. 12-22-2016, 02:20 PM #3805
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  6. 12-22-2016, 07:21 PM #3806
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    5.75 oz grilled chicken breast and greens
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  7. 12-22-2016, 09:33 PM #3807
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    Mp combat bar
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  8. 12-23-2016, 07:15 AM #3808
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  9. 12-23-2016, 08:50 AM #3809
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  10. 12-23-2016, 11:52 AM #3810
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  11. 12-23-2016, 02:14 PM #3811
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    6 oz grilled chicken breast 200 grams sweet potato
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  12. 12-23-2016, 07:26 PM #3812
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  13. 12-23-2016, 09:34 PM #3813
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  14. 12-24-2016, 07:11 AM #3814
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    Good morning everyone. Can't wait to get back in the gym 8 whites 2 yolk 1 Ezekiel muffin and oj
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  15. 12-24-2016, 08:56 AM #3815
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  16. 12-24-2016, 11:26 AM #3816
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  17. 12-24-2016, 02:25 PM #3817
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  18. 12-24-2016, 05:49 PM #3818
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  19. 12-25-2016, 09:02 AM #3819
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  20. 12-25-2016, 10:27 AM #3820
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    Vpx redline and time to open presents
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  21. 12-25-2016, 11:29 AM #3821
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    Merry Christmas Bio!
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  22. 12-25-2016, 11:31 AM #3822
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    Quote Originally Posted by RaginCajun View Post
    Merry Christmas Bio!
    Thanks a lot brother Merry Christmas to you too!!
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  23. 12-25-2016, 01:24 PM #3823
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    8 Whites 2 yolk 2.5 Slices Ezekiel bread
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  24. 12-25-2016, 03:14 PM #3824
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  25. 12-26-2016, 07:25 AM #3825
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  26. 12-26-2016, 08:23 AM #3826
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    Pre Workout Shatter and TNE
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  27. 12-26-2016, 10:21 AM #3827
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    Chest and arms today. Was nice getting back in the gym. Work will calm down so it's time to get back after it
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  28. 12-26-2016, 11:57 AM #3828
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  29. 12-26-2016, 03:12 PM #3829
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  30. 12-26-2016, 06:19 PM #3830
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    6 oz grilled sirloin with taters and green beans
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  31. 12-27-2016, 08:26 AM #3831
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  32. 12-27-2016, 01:13 PM #3832
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    8 whites 2 yolk 2.5 slices Ezekiel bread

    Trained back and shoulders
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  33. 12-27-2016, 05:28 PM #3833
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  34. 12-27-2016, 09:01 PM #3834
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  35. 12-28-2016, 07:18 AM #3835
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  36. 12-28-2016, 09:17 AM #3836
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  37. 12-28-2016, 12:02 PM #3837
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  38. 12-28-2016, 02:30 PM #3838
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  39. 12-28-2016, 07:43 PM #3839
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    Ham and mashed taters
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  40. 12-29-2016, 07:13 AM #3840
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