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Thread: Extreme Lifestyle with Bio

  1. 01-04-2017, 06:54 PM #3881
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    6 oz grilled sirloin and greens... Earlier workout at lunch

    Behind the neck press

    incline db curls

    BB skull crushers

    Preacher curls

    Standing Tri cable push downs

    Hammer strength iso curls

    Hammer strength tri extensions

    Done
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  2. 01-04-2017, 08:37 PM #3882
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    MP Combat bar
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  3. 01-05-2017, 02:58 AM #3883
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    What's up fellas/Bio!!! I'm back now... logging my foods and blasting away! Just started Sust/NPP/d-bol w/some TrenNE/TNE/methyl tren for pre-w/o or just tren NE(no Ester)

    5 lg eggs scrambled bowl of watermelon and a shk w/P/C/BCAAs

    Then off to hit the gym - I'll throw down some carbs or my mix b4 I get there again
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  4. 01-05-2017, 07:06 AM #3884
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    Quote Originally Posted by NACH3 View Post
    What's up fellas/Bio!!! I'm back now... logging my foods and blasting away! Just started Sust/NPP/d-bol w/some TrenNE/TNE/methyl tren for pre-w/o or just tren NE(no Ester)

    5 lg eggs scrambled bowl of watermelon and a shk w/P/C/BCAAs

    Then off to hit the gym - I'll throw down some carbs or my mix b4 I get there again
    Nice lets see the training?

    8 Whites 2 Yolk 1 Ezekiel muffin and Oj
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  5. 01-05-2017, 09:01 AM #3885
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    8 whites 2 yolk 1 cup oatmeal
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  6. 01-05-2017, 11:41 AM #3886
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  7. 01-05-2017, 02:09 PM #3887
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    5.75 oz grilled chicken breast 250 grams sweet potato
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  8. 01-05-2017, 06:53 PM #3888
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    5.83 oz grilled chicken breast and greens
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  9. 01-05-2017, 09:23 PM #3889
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  10. 01-06-2017, 07:08 AM #3890
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    8 Whites 2 yolk 1 Ezekiel muffin and Oj
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  11. 01-06-2017, 09:05 AM #3891
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    8 whites 2 yolk 1 cup oatmeal
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  12. 01-06-2017, 11:33 AM #3892
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  13. 01-06-2017, 02:17 PM #3893
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  14. 01-06-2017, 06:19 PM #3894
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    6.03 oz rotisserie chicken and greens
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  15. 01-06-2017, 08:01 PM #3895
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  16. 01-07-2017, 08:16 AM #3896
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    8 whites 2 yolk 1 Ezekiel muffin and Oj
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  17. 01-07-2017, 11:48 AM #3897
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    8 Whites 2 yolk 3 slices Ezekiel bread post training.

    Wide grip Lat pull downs

    Seated Rows

    incline reverse grip pull downs

    Bent over rows

    Lower back extensions

    Side lateral raises

    Seated press

    Front lateral raises

    Reverse pec deck

    Shrugs

    45 Minutes Cardio and done
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  18. 01-07-2017, 02:50 PM #3898
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  19. 01-07-2017, 05:59 PM #3899
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    Chili and cornbread.
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  20. 01-07-2017, 06:22 PM #3900
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    Quote Originally Posted by Capebuffalo View Post
    Chili and cornbread.
    Yum!

    6 oz grilled tri tip mashed potato green beans and 2 slices garlic bread. My cheat meal for the week
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  21. 01-08-2017, 07:29 AM #3901
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  22. 01-08-2017, 11:26 AM #3902
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    8 whites 2 yolk 3 slices Ezekiel bread
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  23. 01-08-2017, 01:43 PM #3903
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    Flat press 6 sets heavy 3 warm and 3 working sets 8 forced reps on the working sets

    Incline press same as above

    Db Flies same

    Cable crossovers

    Skull crushers BB

    incline db curls

    Behind the neck press up with Db

    Preacher curls

    Hammer strength standing tri push downs

    reverse grip curls BB

    Hammer ISO curls

    Cable tri push downs

    45 minutes cardio and done
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  24. 01-08-2017, 03:57 PM #3904
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    It's miserable outside been snowing and cold for to many days now just took a nice nap and now it's time to watch some football
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  25. 01-08-2017, 06:21 PM #3905
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    6.03 oz grilled chicken breast and greens
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  26. 01-09-2017, 07:19 AM #3906
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    8 Whites 2 yolk 1 Ezekiel muffin
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  27. 01-09-2017, 08:57 AM #3907
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  28. 01-09-2017, 11:47 AM #3908
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  29. 01-09-2017, 02:21 PM #3909
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  30. 01-09-2017, 07:13 PM #3910
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    5.86 oz grilled tri tip and greens
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  31. 01-10-2017, 07:09 AM #3911
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    8 whites 2 yolk 1 Ezekiel muffin and oj. Food tastes bad been running a fever since Sunday night. Hopefully this passes soon!!
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  32. 01-10-2017, 10:17 AM #3912
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  33. 01-10-2017, 12:01 PM #3913
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    Muscle milk. It's all I can hold down getting worse but I have a appointment at 11am
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  34. 01-10-2017, 02:38 PM #3914
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  35. 01-12-2017, 02:47 PM #3915
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    I'm starting to feel human again hopefully I'll be back to full strength in a day or two
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  36. 01-12-2017, 05:08 PM #3916
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    My fever is finally holding down. Good news this crap is finally passing
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  37. 01-12-2017, 06:02 PM #3917
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    Quote Originally Posted by Bio-Active View Post
    My fever is finally holding down. Good news this crap is finally passing
    Great news. Get over it quick.
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  38. 01-12-2017, 08:55 PM #3918
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    Quote Originally Posted by Capebuffalo
    Great news. Get over it quick.
    thanks brother
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  39. 01-14-2017, 12:49 PM #3919
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    Fever finally broke today and i am eating again. Hoping to get back to the gym tomorrow
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  40. 01-15-2017, 07:25 PM #3920
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    Well I had to go back in today. The influenza has passed but the pneumonia got worse. They changed up my meds so hopefully I'll be back here in a couple days. I'm so flat right now from not eating enough! Ugh... This sucks
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