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Thread: Extreme Lifestyle with Bio

  1. 01-15-2017, 08:50 PM #3921
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    Quote Originally Posted by Bio-Active
    Well I had to go back in today. The influenza has passed but the pneumonia got worse. They changed up my meds so hopefully I'll be back here in a couple days. I'm so flat right now from not eating enough! Ugh... This sucks
    Damn Bio, hope you get better soon!
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  2. 01-15-2017, 08:51 PM #3922
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    Quote Originally Posted by RaginCajun
    Damn Bio, hope you get better soon!
    thanks brother I sure am trying
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  3. 01-16-2017, 03:11 AM #3923
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    Quote Originally Posted by Bio-Active View Post
    thanks brother I sure am trying
    Got the same crud - flu... but I'm trying to sweat it out but doesn't seem to be working!

    I'm forcing down some:
    Egg whites, and oatmeal - w/a shake!
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  4. 01-16-2017, 09:51 AM #3924
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    Quote Originally Posted by NACH3
    Got the same crud - flu... but I'm trying to sweat it out but doesn't seem to be working! I'm forcing down some: Egg whites, and oatmeal - w/a shake!
    I'm getting ready for eggs and Ezekiel muffin. Get better Nach
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  5. 01-16-2017, 01:10 PM #3925
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    Casein shake and an apple
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  6. 01-16-2017, 06:33 PM #3926
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    5.75 oz grilled chicken breast 200 grams sweet potato. I'm back
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  7. 01-16-2017, 06:34 PM #3927
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    How you boys feeling?
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  8. 01-16-2017, 06:44 PM #3928
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    Quote Originally Posted by Capebuffalo View Post
    How you boys feeling?
    Much better today. So nice being able to eat again and have it taste good!!
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  9. 01-16-2017, 09:13 PM #3929
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    5.76 oz grilled chicken breast and greens
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  10. 01-17-2017, 12:42 PM #3930
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    8 whites 2 yolk 1 Ezekiel muffin

    Train chest and arms today. Felt good to be back
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  11. 01-17-2017, 03:40 PM #3931
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    Casein shake and an apple post training
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  12. 01-17-2017, 05:30 PM #3932
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  13. 01-17-2017, 08:33 PM #3933
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  14. 01-17-2017, 08:41 PM #3934
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    Casein Shake
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  15. 01-18-2017, 05:09 AM #3935
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    It's lingering Cape but I'm pushing thru had some antibiotics on hand too

    3Xlg eggs 1c + egg whites oats

    Shk w/2scoops and a bagel

    Gym time here in a few
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  16. 01-18-2017, 07:25 AM #3936
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    8 Whites 2 yolk 1 Ezekiel muffin and Oj
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  17. 01-18-2017, 08:56 AM #3937
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  18. 01-18-2017, 12:49 PM #3938
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  19. 01-18-2017, 04:46 PM #3939
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  20. 01-18-2017, 07:13 PM #3940
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  21. 01-19-2017, 07:04 AM #3941
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  22. 01-19-2017, 09:14 AM #3942
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    Hey Bio, keep posting, brother! Do you usually grill all your meats? How do you prepare your rice? I to start eating more brown rice but it's always to damn bland for me.
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  23. 01-19-2017, 11:15 AM #3943
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  24. 01-19-2017, 11:17 AM #3944
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    Quote Originally Posted by Charlie6
    Hey Bio, keep posting, brother! Do you usually grill all your meats? How do you prepare your rice? I to start eating more brown rice but it's always to damn bland for me.
    I boil off a big batch for the week and yes I grill my meat for the week and separate it into containers. As long as it's stored properly serve safe rules allow 7 days shelf life after cooing it off
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  25. 01-19-2017, 11:45 AM #3945
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  26. 01-19-2017, 03:14 PM #3946
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    6 oz grilled chicken breast 200 grams sweet potato
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  27. 01-19-2017, 07:13 PM #3947
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  28. 01-20-2017, 04:06 AM #3948
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    Shk(2scoops) w/oats

    Egg whites(1.5c + 2Xlg eggs) and 1cup rice
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  29. 01-20-2017, 07:13 AM #3949
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  30. 01-20-2017, 07:27 AM #3950
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    PWO - Fast acting mix - C41(15sug - rest complex) P 35g C BCAAs 10:1:1

    Eggs, salsa, red potatoes, onions, peppers in a flour tortilla mmmm
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  31. 01-20-2017, 09:10 AM #3951
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  32. 01-20-2017, 11:45 AM #3952
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  33. 01-20-2017, 02:39 PM #3953
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  34. 01-20-2017, 06:45 PM #3954
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    8 oz sirloin green beans and mashed potato
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  35. 01-21-2017, 05:24 AM #3955
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    Last night
    Rotisserie Chicken(shredded) & rice

    Chicken quinoa and a salad

    Big Breakfast today

    Chicken, 4xlg eggs/1c egg whites, 4red potatoes
    Coffee black
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  36. 01-21-2017, 09:17 AM #3956
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  37. 01-21-2017, 01:19 PM #3957
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  38. 01-21-2017, 02:02 PM #3958
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    PWO mix(P/C/BCAAs) 1.5scoops

    Egg whites(1c) plus 3xlg egg omelette w/chicken salsa and spinach more red potatoes
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  39. 01-21-2017, 02:26 PM #3959
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    Slow process but got a better pump in the gym today after a few days of re feeding. Chest and arms today
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  40. 01-21-2017, 04:35 PM #3960
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