Extreme Lifestyle with Bio

[RaginCajun]

Well I had to go back in today. The influenza has passed but the pneumonia got worse. They changed up my meds so hopefully I'll be back here in a couple days. I'm so flat right now from not eating enough! Ugh... This sucks

Damn Bio, hope you get better soon!

[Bio-Active]

Damn Bio, hope you get better soon!

thanks brother I sure am trying

[NACH3]

thanks brother I sure am trying

Got the same crud - flu... but I'm trying to sweat it out but doesn't seem to be working!

I'm forcing down some:
Egg whites, and oatmeal - w/a shake!

[Bio-Active]

Got the same crud - flu... but I'm trying to sweat it out but doesn't seem to be working! I'm forcing down some: Egg whites, and oatmeal - w/a shake!

I'm getting ready for eggs and Ezekiel muffin. Get better Nach

[Bio-Active]

Casein shake and an apple

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato. I'm back

[Capebuffalo]

How you boys feeling?

[Bio-Active]

How you boys feeling?

Much better today. So nice being able to eat again and have it taste good!!

[Bio-Active]

5.76 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

Train chest and arms today. Felt good to be back

[Bio-Active]

Casein shake and an apple post training

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Casein Shake

[NACH3]

It's lingering Cape but I'm pushing thru had some antibiotics on hand too

3Xlg eggs 1c + egg whites oats

Shk w/2scoops and a bagel

Gym time here in a few

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[Charlie6]

Hey Bio, keep posting, brother! Do you usually grill all your meats? How do you prepare your rice? I to start eating more brown rice but it's always to damn bland for me.

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

Hey Bio, keep posting, brother! Do you usually grill all your meats? How do you prepare your rice? I to start eating more brown rice but it's always to damn bland for me.

I boil off a big batch for the week and yes I grill my meat for the week and separate it into containers. As long as it's stored properly serve safe rules allow 7 days shelf life after cooing it off

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

Shk(2scoops) w/oats

Egg whites(1.5c + 2Xlg eggs) and 1cup rice

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[NACH3]

PWO - Fast acting mix - C41(15sug - rest complex) P 35g C BCAAs 10:1:1

Eggs, salsa, red potatoes, onions, peppers in a flour tortilla mmmm

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

8 oz sirloin green beans and mashed potato

[NACH3]

Last night
Rotisserie Chicken(shredded) & rice

Chicken quinoa and a salad

Big Breakfast today

Chicken, 4xlg eggs/1c egg whites, 4red potatoes
Coffee black

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

6.17 oz grilled chicken breast 200 grams sweet potato

[NACH3]

PWO mix(P/C/BCAAs) 1.5scoops

Egg whites(1c) plus 3xlg egg omelette w/chicken salsa and spinach more red potatoes

[Bio-Active]

Slow process but got a better pump in the gym today after a few days of re feeding. Chest and arms today

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato