4 Attachment(s)
Seated Rowing v/s Chest Supported Rowing (Vertical Row)
Hi all
Let me first introduce my concern here. I am planning to start up a small commercial gym in my locality, and there is a constraint of space, so I have to choose one from the two options of rowing machines
1. Seated Rowing (without chest Support/padding)
2. Seated Row with Chest Support (also vertical Row)
Two versions available in the chest supported rowing machines- One is independent pulley for each arm, and the other type is one single pulley(inhibiting single arm rowing) (pictures)
Attachment 163366
Attachment 163367
I need a suggestion based on the following:-
1. ROM
2. Functionality:-
3. Cost Effectiveness Independent pulley on each side means more cost.
As of now, a local manufacturer is providing me with a non supported indigenous version of the machine (similar to picture)
Attachment 163368Attachment 163369
As a trainer, so far I have researched and concluded the following wrt to the two machines
1. Chest Support aids your technique, while protecting the lower region of the back against excessive strain and potential injury (especially when you're a beginner)
2. Chest support enhances your back's function, placing more focus on the upper back.
3. Prevents rounding your back, (again supporting # 1) leaving you less vulnerable to injury
Suggestions welcome :)