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Thread: xX Silabolin' s HIT Castle Xx

  1. #5401
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    Quote Originally Posted by SampsonandDelilah View Post
    Be nice to new visitors in the castle Sil. Never know, he could be a beast.

    Sil is our one constant Godzill. Heís always in here doing work
    Ho ho ho. Critizing the King of Kings in front of others. U got balls, man.
    Half rations next two weeks.



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    Quote Originally Posted by AR's King Silabolin View Post
    Ho ho ho. Critizing the King of Kings in front of others. U got balls, man.
    Half rations next two weeks.



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    Donít blame him. All of your ink camouflaged you. LOL


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  3. #5403
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    Quote Originally Posted by charger69 View Post
    Donít blame him. All of your ink camouflaged you. LOL


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    U got a point
    One week!

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    Quote Originally Posted by AR's King Silabolin View Post
    Ho ho ho. Critizing the King of Kings in front of others. U got balls, man.
    Half rations next two weeks.



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    Big balls

    Not criticizing though, never.

    Dilly Dilly!

    Hope you’re good!
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    Quote Originally Posted by SampsonandDelilah View Post
    Be nice to new visitors in the castle Sil. Never know, he could be a beast.

    Sil is our one constant Godzill. He’s always in here doing work
    Looks like a lot of folks put in their work here. I’m not a beast myself, but have put in the time.

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    Quote Originally Posted by AR's King Silabolin View Post
    Sorry dude. This is a buff looking only thread.
    Plenty of other threads.

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    Get it?
    Got it and not a problem. Just trying to get familiar, been isolated too long with the Covid bs.
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    Quote Originally Posted by Godzilla8 View Post
    Got it and not a problem. Just trying to get familiar, been isolated too long with the Covid bs.
    I think Sil is just having a little fun. He usually welcomes people to his castle, just stay away from his dungeon.
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    Quote Originally Posted by almostgone View Post
    I think Sil is just having a little fun. He usually welcomes people to his castle, just stay away from his dungeon.
    Ah, ok. TY.

    Well looking at some of the other pics of his, I want NO part of that dungeon.
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  9. #5409
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    Quote Originally Posted by almostgone View Post
    I think Sil is just having a little fun. He usually welcomes people to his castle, just stay away from his dungeon.
    No. Im Deadly serious.

    Just so sick of the smal guys at my gym. And they are getting smaller and smaller every year. It tears down my eye of the tiger.
    And 95% of the gyms do not welcome me. It should be one with the opposite take u. Like: "lol, no, u will not get access to this one, bro. This is a 4 plates gym. I mean, look at you. There is a fitness center down the road. Now get out of my buildning and have your self a good day."
    My Ultimate wet fantasy to get to the fucking noinks students with shorts and tshirts.
    I own the Castle and this is the new rules around here, atleast.
    But ur alloved to call your mummy and cry

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    Last edited by AR's King Silabolin; 09-13-2020 at 06:09 PM.

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    Ordered 500 deca , 500 test e and tbol for my christmas cycle. Possible should have been a little tren in there, but maybe tren once a year should be enough and 500 mg 19nors is the maximal before prolactin issues. And anchis are hard to get cause of the virus.
    And i think 500 mg deca is better for bones and joints, than 250 mg of each.

    Aim for just 8 weeks effective, so i guess i start shooting deca 15 october with the 250 cruise. Tbols from i november.
    But i possible switch to dbol 1 december.
    But low, max 40 mg.
    Add in mk677 and cardarine i guess.

    It will be my first blast from a cruise, meaning i will start at the highest level ever.
    Damned skijump stairs running have done magic for my health, heart, breeding etc so i take my chance and do this shit as if i was 30.

    Certain my body will tell if im pushing too much. But as we speak, feel damn ok.
    But hips, knee etc keeps me from going heavy. Therefor deca now.

    If im lucky, this could be my before pics this time. I think i have stopped the loss of gains now with 250 test e. I guess i drop nebido and just continue with 250 mg test e from BD.

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    Last edited by AR's King Silabolin; 09-13-2020 at 08:04 PM.

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    Look dude, I came on here not cause issues, but because you all were talking more about training.

    I’m not here to thump my chest so if that’s your agenda here, I’ll gladly stay out.

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    I agree on tren once a year. I have run TRT/tren/Deca before, but with joints aching and still in PT for my shoulder, it's TRT/NPP/d'bol, and 1.8iu of Serostim for now. Maybe tren early next spring.

    Should be having some dry needling sessions coming up for my left biceps. I let the nerve issue go for too long, muscle atrophied, sticky muscle tissue.... everything went wrong, except for the pain. The pain is better and I'll have another nerve conduction velocity study in 4 months unless progress slows. If progress slows, then it will be.surgery to try to relieve the c5 c6 radiculopathy.

    I used to prefer tbol over d'bol, but recently have been liking d'bol again. Low dose though, like 10-20mg/day.

    Congratulations on the cardio/running! I've upped my cardio, but look forward to cold weather when I can put on my harness and drag around old tractor parts.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by Godzilla8 View Post
    Look dude, I came on here not cause issues, but because you all were talking more about training.

    Iím not here to thump my chest so if thatís your agenda here, Iíll gladly stay out.
    Dude?? ... Wow... Oboy... Ur gonna get some.

    Yes, thumbing chests (AG.. What the hell does that mean??) are my agenda so have yourself a good day now. And please close the door when u leave.

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    Quote Originally Posted by almostgone View Post
    I agree on tren once a year. I have run TRT/tren/Deca before, but with joints aching and still in PT for my shoulder, it's TRT/NPP/d'bol, and 1.8iu of Serostim for now. Maybe tren early next spring.

    Should be having some dry needling sessions coming up for my left biceps. I let the nerve issue go for too long, muscle atrophied, sticky muscle tissue.... everything went wrong, except for the pain. The pain is better and I'll have another nerve conduction velocity study in 4 months unless progress slows. If progress slows, then it will be.surgery to try to relieve the c5 c6 radiculopathy.

    I used to prefer tbol over d'bol, but recently have been liking d'bol again. Low dose though, like 10-20mg/day.

    Congratulations on the cardio/running! I've upped my cardio, but look forward to cold weather when I can put on my harness and drag around old tractor parts.
    Please dont forget the Beetroot juice. Preferable in your pwo and a glas every morning!

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    Quote Originally Posted by Godzilla8 View Post
    Look dude, I came on here not cause issues, but because you all were talking more about training.

    I’m not here to thump my chest so if that’s your agenda here, I’ll gladly stay out.
    He's just frustrated because he wants more ink, LOL. Stick around.

    Sil has a lot of training experience and knowledge. Actually, we have quite a few long time lifters here with varying approaches to training.
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    Quote Originally Posted by AR's King Silabolin View Post
    Dude?? ... Wow... Oboy... Ur gonna get some.

    Yes, thumbing chests (AG.. What the hell does that mean??) are my agenda so have yourself a good day now. And please close the door when u leave.

    Sent fra min BLA-L29 via Tapatalk
    He's a new member that ran across your thread and is interested in how you train.

    Quote Originally Posted by AR's King Silabolin View Post
    Please dont forget the Beetroot juice. Preferable in your pwo and a glas every morning!

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    Oh, I definitely get my beetroot juice and also drink the juice whenever I open up a can of beets to eat. I probably eat 4-5 cans of beets/ week plus my daily beet juice.

    Also, a big glass of grapefruit juice every morning.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  17. #5417
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    Quote Originally Posted by almostgone View Post
    He's just frustrated because he wants more ink, LOL. Stick around.

    Sil has a lot of training experience and knowledge. Actually, we have quite a few long time lifters here with varying approaches to training.
    Yeah ok. But i cant just let him in here like a random grocery. He needs to prove himself. As we did. Marcus called it though love. First we break them. If they cope, we make rocks out of them. So they can deal with every shit there is.

    And, dont ask what the Castle can do for you. No, ask yourself, what can YOU do for the Castle.
    The Silabolin Castle, upper east Norway.

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    Quote Originally Posted by AR's King Silabolin View Post
    Ordered 500 deca , 500 test e and tbol for my christmas cycle. Possible should have been a little tren in there, but maybe tren once a year should be enough and 500 mg 19nors is the maximal before prolactin issues. And anchis are hard to get cause of the virus.
    And i think 500 mg deca is better for bones and joints, than 250 mg of each.

    Aim for just 8 weeks effective, so i guess i start shooting deca 15 october with the 250 cruise. Tbols from i november.
    But i possible switch to dbol 1 december.
    But low, max 40 mg.
    Add in mk677 and cardarine i guess.

    It will be my first blast from a cruise, meaning i will start at the highest level ever.
    Damned skijump stairs running have done magic for my health, heart, breeding etc so i take my chance and do this shit as if i was 30.

    Certain my body will tell if im pushing too much. But as we speak, feel damn ok.
    But hips, knee etc keeps me from going heavy. Therefor deca now.

    If im lucky, this could be my before pics this time. I think i have stopped the loss of gains now with 250 test e. I guess i drop nebido and just continue with 250 mg test e from BD.

    Sent fra min BLA-L29 via Tapatalk
    Front load deca. You will like it.


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  19. #5419
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    Quote Originally Posted by AR's King Silabolin View Post
    Yeah ok. But i cant just let him in here like a random grocery. He needs to prove himself. As we did. Marcus called it though love. First we break them. If they cope, we make rocks out of them. So they can deal with every shit there is.

    And, dont ask what the Castle can do for you. No, ask yourself, what can YOU do for the Castle.
    The Silabolin Castle, upper east Norway.

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    Sil- Behave or I will send slin man after you. LOL


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    Quote Originally Posted by almostgone View Post
    He's just frustrated because he wants more ink, LOL. Stick around.

    Sil has a lot of training experience and knowledge. Actually, we have quite a few long time lifters here with varying approaches to training.
    Thanks. Personally, I’m into drop sets, rest pause, slow negatives and with single arm arm work, forced reps. I love the burn. Just happy to be lifting again after the closures.

    I’ll hang in other threads. I’m new here, but ain’t no spring chicken, lol. BTW, beets and beet juice? Love them for BP.

    Watching Dallas vs. Los Angeles; decent game, amazing stadium.
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    Quote Originally Posted by charger69 View Post
    Sil- Behave or I will send slin man after you. LOL


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    Hm.. Ill bet you are licking his ass in his new forum.

    Frontload deca ?... 1000 mg monday the first week, then 500?
    U sure it wouldnt create a prolactin boost aswell?
    Cant get DAs because of the virus.

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    Quote Originally Posted by Godzilla8 View Post
    Thanks. Personally, Iím into drop sets, rest pause, slow negatives and with single arm arm work, forced reps. I love the burn. Just happy to be lifting again after the closures.

    Iíll hang in other threads. Iím new here, but ainít no spring chicken, lol. BTW, beets and beet juice? Love them for BP.

    Watching Dallas vs. Los Angeles; decent game, amazing stadium.
    Ah. He loves beetroot, guys. He has def potential.
    Ok son, give me your take on feeder workouts. And dont copy from Google, we have algoritmes which would tell

    Second Q. What do u think of Rich Piana?

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  23. #5423
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    Quote Originally Posted by AR's King Silabolin View Post
    Hm.. Ill bet you are licking his ass in his new forum.

    Frontload deca ?... 1000 mg monday the first week, then 500?
    U sure it wouldnt create a prolactin boost aswell?
    Cant get DAs because of the virus.

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    I have no problems however I did have some on hand.
    I front load the first day 2x what I will take for the week and take my weekly dose the first week and there on after. You do t wait 5 weeks to get results.


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    Quote Originally Posted by charger69 View Post
    I have no problems however I did have some on hand.
    I front load the first day 2x what I will take for the week and take my weekly dose the first week and there on after. You do t wait 5 weeks to get results.


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    Do like the idea. Thanks

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    At the gym. Can anyone tell my what the fuck this is???

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    Quote Originally Posted by AR's King Silabolin View Post
    At the gym. Can anyone tell my what the fuck this is???

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    Squat rack with dip bar??? Is that what you are referring to?


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    Quote Originally Posted by charger69 View Post
    Squat rack with dip bar??? Is that what you are referring to?


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    This isnt a dipbar. Its Steel like a barbell. Never used for dips

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    It's for Olympic lifting I believe.

    The bumper plates rest in between the two steel bars.
    This way the barbell doesn't come in contact with the safeties.
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  29. #5429
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    Quote Originally Posted by The Deadlifting Dog View Post
    It's for Olympic lifting I believe.

    The bumper plates rest in between the two steel bars.
    This way the barbell doesn't come in contact with the safeties.
    Damned think ur rigth. Couldnt figure it out myself.

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    Quote Originally Posted by AR's King Silabolin View Post
    No. Im Deadly serious.

    Just so sick of the smal guys at my gym. And they are getting smaller and smaller every year. It tears down my eye of the tiger.
    And 95% of the gyms do not welcome me. It should be one with the opposite take u. Like: "lol, no, u will not get access to this one, bro. This is a 4 plates gym. I mean, look at you. There is a fitness center down the road. Now get out of my buildning and have your self a good day."
    My Ultimate wet fantasy to get to the fucking noinks students with shorts and tshirts.
    I own the Castle and this is the new rules around here, atleast.
    But ur alloved to call your mummy and cry

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    You’d be welcomed at my gym Sil,lots of Big boys.....
    Luke Sandow RIP used to be resident down there....
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  31. #5431
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    Quote Originally Posted by Booz View Post
    Youíd be welcomed at my gym Sil,lots of Big boys.....
    Luke Sandow RIP used to be resident down there....
    Your gym? You are a gym owner like GH?

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    Quote Originally Posted by Booz View Post
    Youíd be welcomed at my gym Sil,lots of Big boys.....
    Luke Sandow RIP used to be resident down there....
    Actually, itís usually the big boys that are the pain in the butt. The usually are making a scene and throwing the weights down to make more noise.
    One of these days I am going to tell them, ďyou really should use a weight that you can handle so you donít get hurt.Ē LOL
    There are others that are really cool, like ď hey if Iím not on the machine, just jump in, I will work around you.Ē
    If I see someone eyeing a machine that I am on, I will invite them to jump in. I hate the people that are doing supersets and leave their towel or water bottle on the equipment si no one else uses it, meanwhile they are 4 minutes between sets.


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    No mate not enough money in it for me...
    My gym was just a figure of speech
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  34. #5434
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    Quote Originally Posted by The Deadlifting Dog View Post
    It's for Olympic lifting I believe.

    The bumper plates rest in between the two steel bars.
    This way the barbell doesn't come in contact with the safeties.
    Bingo!! The first time I saw a set of them off the rack I didn't know WTF they were, then I noticed a girl doing power cleans with them on the rack and it all came together.

    At first glance I thought it was some type of funky resistance band pegs.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by AR's King Silabolin View Post
    Ah. He loves beetroot, guys. He has def potential.
    Ok son, give me your take on feeder workouts. And dont copy from Google, we have algoritmes which would tell

    Second Q. What do u think of Rich Piana?

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    Personally I like his physique. I don’t really pay attention religiously to what he or other guys believe in and follow blindly because we all respond differently to different techniques and methods. After doing this for a bit (I’m a gym rat) I realized that there is no “only” or “best” way.

    Feeders, another technique and another tool in the box. If it works for you, great, use it. If not, don’t. Does it make sense getting extra blood to your muscles? Yes of course, particularly if the blood is caring nutrients, AAS and HGH.

    I understand that this is your thread and your castle & if you wish me out, I have no issues at all.
    Last edited by Godzilla8; 09-14-2020 at 02:57 PM.

  36. #5436
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    Quote Originally Posted by Godzilla8 View Post
    Personally I like his physique. I donít really pay attention religiously to what he or other guys believe in and follow blindly because we all respond differently to different techniques and methods. After doing this for a bit (Iím a gym rat) I realized that there is no ďonlyĒ or ďbestĒ way.

    Feeders, another technique and another tool in the box. If it works for you, great, use it. If not, donít. Does it make sense getting extra blood to your muscles? Yes of course, particularly if the blood is caring nutrients, AAS and HGH.

    I understand that this is your thread and your castle & if you wish me out, I have no issues at all.
    Donít worry about Sil. He is a little rough around the edges, but a teddy bear inside. LOL
    Both Sill and I have done feeders. I used it on my weak body part and it worked at bringing it up faster.


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    Quote Originally Posted by Godzilla8 View Post
    Personally I like his physique. I donít really pay attention religiously to what he or other guys believe in and follow blindly because we all respond differently to different techniques and methods. After doing this for a bit (Iím a gym rat) I realized that there is no ďonlyĒ or ďbestĒ way.

    Feeders, another technique and another tool in the box. If it works for you, great, use it. If not, donít. Does it make sense getting extra blood to your muscles? Yes of course, particularly if the blood is caring nutrients, AAS and HGH.

    I understand that this is your thread and your castle & if you wish me out, I have no issues at all.
    Good... Ur reminding me of one of my eks'es. Everytime you say, "u want me out, want me to leave, no issues, i can leave if thats what u want, just say it and i wont bother u anymore.
    But No girls wanna join, so we take all the femininity we can get.

    Second, u shouldnt have aswered the questions. Make u look like a nerd who wants to lick alfaass.

    Yes, this is my place. Yes, im an asshole. Thats why u will only find old, dying, hasbeens around here. Cause those guys just dont give a rats ass anymore.

    But we do have experience and knowhow from some 30+ years of juicing in the trenches.
    But do we share in a constructive way?... Rarely...

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  38. #5438
    Godzilla8 is offline Retired
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    Quote Originally Posted by AR's King Silabolin View Post
    Good... Ur reminding me of one of my eks'es. Everytime you say, "u want me out, want me to leave, no issues, i can leave if thats what u want, just say it and i wont bother u anymore.
    But No girls wanna join, so we take all the femininity we can get.

    Second, u shouldnt have aswered the questions. Make u look like a nerd who wants to lick alfaass.

    Yes, this is my place. Yes, im an asshole. Thats why u will only find old, dying, hasbeens around here. Cause those guys just dont give a rats ass anymore.

    But we do have experience and knowhow from some 30+ years of juicing in the trenches.
    But do we share in a constructive way?... Rarely...

    Sent fra min BLA-L29 via Tapatalk
    I don’t share constructively either. I’m rather forceful and it’s typically a one sided affair. So we can agree there. And, btw, I do like assholes, if you understand what I mean. Never turned down an asshole, they all feel the same, once I get going that is.

    If you don’t want answers, don’t ask questions. I get it to a point, you don’t speak English that well, I’ve given guys a pass on that before, but under different circumstances.

  39. #5439
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
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    Quote Originally Posted by Godzilla8 View Post
    I donít share constructively either. Iím rather forceful and itís typically a one sided affair. So we can agree there. And, btw, I do like assholes, if you understand what I mean. Never turned down an asshole, they all feel the same, once I get going that is.

    If you donít want answers, donít ask questions. I get it to a point, you donít speak English that well, Iíve given guys a pass on that before, but under different circumstances.
    Now we re talking. Finally beginning to adapt.
    But one thing, my english is in mint condition. Ask AG, admin, Cape, charger,... Booz...
    I just put it different sometimes. Little bit of north north/west if you know what im talking about.
    Some months ago we had a Cali english schoolteacher in the Castle. He said my english was brilliant sometimes.!!!

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  40. #5440
    Godzilla8 is offline Retired
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    Adapt?

    No.

    I settle in.

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