xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Sil how long should I rest between sets on this HIT training you speak of. Should I train to failure or save some for the next set? What are your thoughts on drop sets? Forced reps? If I want to get bigger at 210 lbs what should my cals be? Macros? Thanks in advance.

Bigger..illguess u then will be juicing?. Then your body will grow better with 2 out of 3 workouts with higher reps. Like 20 reps. Go for the pump. Max 1 minute beetween. No set to failure, just feel good, maximum pump.

Forced sets and dropsets will not make u grow. It will just burn u out and strengthen the muscle foscia making it impossible to grow.
1/3 u go heavy again...6-10 reps. Two sets to failure. (But no forced)

Macros, proteins are overated. Specially powders. BCAAs work, even Bostin says so. But...tons of rice is your key. How much?. As much as u can. Forcefeed. Train yr self up to eat more rice. Use trix. Drink your favourite ligth cocacola or whatever to get the job done, look at Rich Piana eating. Write on the Internet. Suddenly your plate is emty.-) Then u will have superpower in your workouts which will help u grow.

If not juicing 50% should be high rep. Because when off u wont got that of a pump. Cause the pump is so important, stretching the muscle foscia makin room for the muscle.
I also want u to stretch like a motherfucker. This little tip is mandatory for again, stretching the foscia, making room for bigger muscles.

[marcus300]

Bigger..illguess u then will be juicing?. Then your body will grow better with 2 out of 3 workouts with higher reps. Like 20 reps. Go for the pump. Max 1 minute beetween. No set to failure, just feel good, maximum pump.

Forced sets and dropsets will not make u grow. It will just burn u out and strengthen the muscle foscia making it impossible to grow.
1/3 u go heavy again...6-10 reps. Two sets to failure. (But no forced)

Macros, proteins are overated. Specially powders. BCAAs work, even Bostin says so. But...tons of rice is your key. How much?. As much as u can. Forcefeed. Train yr self up to eat more rice. Use trix. Drink your favourite ligth cocacola or whatever to get the job done, look at Rich Piana eating. Write on the Internet. Suddenly your plate is emty.-) Then u will have superpower in your workouts which will help u grow.

If not juicing 50% should be high rep. Because when off u wont got that of a pump. Cause the pump is so important, stretching the muscle foscia makin room for the muscle.
I also want u to stretch like a motherfucker. This little tip is mandatory for again, stretching the foscia, making room for bigger muscles.

LMFAO I think if anyone was on the fence regarding your advice I think this post has just sealed it for them. I think you just fell right into Cape's game lol

There's not much I can add you said it all lol

[Proximal]

Capebuffallo, damn, you look bigger than 210!

[Capebuffalo]

Capebuffallo, damn, you look bigger than 210!

It's all in the lighting.

[NACH3]

Capebuffallo, damn, you look bigger than 210!

X2 on that!

That makes him know exactly what and how his body grows... looking bigger than you weigh by 15+lbs is the best compliment one can give imho!

Sil... 20reps is not HIT it's volume training FFS... and you can't get stronger if your not overloading the weight! I've done both and REAL HIT will put slabs of muscle tissue on you whereas volume training won't... and tbh volume training should bring out the lines much easier like close to a show, yet you've managed to mess your own training up now

Ps - answer Cape's questions please?!?!

[AR's King Silabolin]

X2 on that!

That makes him know exactly what and how his body grows... looking bigger than you weigh by 15+lbs is the best compliment one can give imho!

Sil... 20reps is not HIT it's volume training FFS... and you can't get stronger if your not overloading the weight! I've done both and REAL HIT will put slabs of muscle tissue on you whereas volume training won't... and tbh volume training should bring out the lines much easier like close to a show, yet you've managed to fuck this training up also

Ps - answer Cape's questions please?!?!

???...i answered. Told him the way to glory. And im sick of u dungeonguys think u have a patent or lisence for using the term HIT. He asked me about my HIT and i gave it to him.

Most of u guys, including yourself, looks gifted with great lines. Stil u get no headturns. U r stuck up with the wrong HIT. If i had your genetics and my HITknowhow were talking procard in sigth.
Like Phil Heath said. When u combine tallent and effort, u got a winner.
Guess u got the picture now. And it willbe proven when cape loads up a new summeravatar.
Relax, im not trying to put u down. U guys just continue with your dungeonhits. And when u reach your plateus with fucked up CNS, i will not be a prick and stil let u inside the Castle for some HITexperiences that actually work.

peace

[krugerr]

???...i answered. Told him the way to glory. And im sick of u dungeonguys think u have a patent or lisence for using the term HIT. He asked me about my HIT and i gave it to him.

Most of u guys, including yourself, looks gifted with great lines. Stil u get no headturns. U r stuck up with the wrong HIT. If i had your genetics and my HITknowhow were talking procard in sigth.
Like Phil Heath said. When u combine tallent and effort, u got a winner.
Guess u got the picture now. And it willbe proven when cape loads up a new summeravatar.
Relax, im not trying to put u down. U guys just continue with your dungeonhits. And when u reach your plateus with fucked up CNS, i will not be a prick and stil let u inside the Castle for some HITexperiences that actually work.

peace

I'll try to be neutral and constructive... you're a tool.

High Intensity Training - You cannot just decide to tack this onto whatever you're doing. HIT is a specific training type.
Your advice to Cape is some of the worst you've given out. Rich Piana. Please, just stop bringing him up!

Fascia Stretching (FST training) is another training type that people do. This falls inline with those that think site injections cause better growth.
There is some logic there, but no evidenced research.

Go and watch Dorian Yates, Mike Mentzer, these guys were HIT trainers, and arguable had the best physiques of all time.
Mentzer is certainly my favourite.

[NACH3]

???...i answered. Told him the way to glory. And im sick of u dungeonguys think u have a patent or lisence for using the term HIT. He asked me about my HIT and i gave it to him.
] Stil u get no headturns. U r stuck up with the wrong HIT. If i had your genetics and my HITknowhow were talking procard in sigth.
Like Phil Heath said. When u combine tallent and effort, u got a winner.
Guess u got the picture now. And it willbe proven when cape loads up a new summeravatar.
Relax, im not trying to put u down. U guys just continue with your dungeonhits. And when u reach your plateus with fucked up CNS, i will not be a prick and stil let u inside the Castle for some HITexperiences that actually work.

peace

I'd rather be 215 and look 235 than be 20% bf and 250 sloppy just my .02! And like Kruger stated look up DY/Mentzer etc.... that's true HIT!

[AR's King Silabolin]

LMFAO I think if anyone was on the fence regarding your advice I think this post has just sealed it for them. I think you just fell right into Cape's game lol

There's not much I can add you said it all lol

Lets hear with him then. Cape...u just bullshitting me or are u among the many vets/experienced who leaves the dungeon and wanna try the new HIT these days?

[Capebuffalo]

Sil I asked very direct questions. You gave me very direct answers. I wanted to see exactly what your philosophy is on weight training and for others to hear it from you. It is basically the exact opposite of true HIT training. No disrespect but you were born with great genes. You have the option to do anything you want and maintain your size. 90% of us don't have that option. I have learned more about training and myself by following Marcus thread. And put on more size following true hit and true nutrition. If it works for you that's great. It's not for me. Thanks for taking the time to answer me.

[AR's King Silabolin]

Sil I asked very direct questions. You gave me very direct answers. I wanted to see exactly what your philosophy is on weight training and for others to hear it from you. It is basically the exact opposite of true HIT training. No disrespect but you were born with great genes. You have the option to do anything you want and maintain your size. 90% of us don't have that option. I have learned more about training and myself by following Marcus thread. And put on more size following true hit and true nutrition. If it works for you that's great. It's not for me. Thanks for taking the time to answer me.

Ah...another marcus asslicker. U pay them for the loyality dude. Or threatens them win bans and loss of privilegies. Or did u warn him with pm now?
What other undercover agents do u got outthere for me marcus?

If caugth, we have some good old methods in the Castle to make agents speak and tell who is behind. Just sayin...

[Capebuffalo]

Sil I showed you respect in my response. Calling me an asslicker for having formed my own opinion over the years? As for loyalty I was on Marcus thread from the first page. So yeah I guess so. The difference between the two threads is I've had discussions and arguments on his thread. But they never called me names. I'll follow your thread for entertainment purposes. Respect for not being afraid to be you. Peace out.

[AR's King Silabolin]

Sil I showed you respect in my response. Calling me an asslicker for having formed my own opinion over the years? As for loyalty I was on Marcus thread from the first page. So yeah I guess so. The difference between the two threads is I've had discussions and arguments on his thread. But they never called me names. I'll follow your thread for entertainment purposes. Respect for not being afraid to be you. Peace out.

That arguing may work in red-neck land. But not here. U formed your questions as u wanted help and a better way to get big. As in your HIT today does not give you the results u want. I didnt realize it was just to lure me to describe my HIT and show the guys my HIT got nothing to do with "real" HIT.
But there must be a first time for everything. First time a Hillbilly got the best of me...

Hm..talking about cowboys. I hope u understand i love u and wish u all the best and im just playing around

[Capebuffalo]

That arguing may work in red-neck land. But not here. U formed your questions as u wanted help and a better way to get big. As in your HIT today does not give you the results u want. I didnt realize it was just to lure me to describe my HIT and show the guys my HIT got nothing to do with "real" HIT.
But there must be a first time for everything. First time a Hillbilly got the best of me...

Hm..talking about cowboys. I hope u understand i love u and wish u all the best and im just playing around

I am a redneck hillbilly from way back. Come from a family of them. I swear Sil you make it hard not to like you. You're alright.

[AR's King Silabolin]

I am a redneck hillbilly from way back. Come from a family of them. I swear Sil you make it hard not to like you. You're alright.

See Staff?..guys like me so stop pm me warnings that i will be banned soon...

[AR's King Silabolin]

Wednesday. Thighs and traps, calves. Hitting the gym soon.

Maaaaan i feel like shit. Hasnt felt this bad since cant remember. Life else is good but no sexual interest, just going to the shop is a pain in the ass and tired.
Strange thing is that i set records during mondays chest workout. Lifted heavier now than during cycle. Size is almost tip top too. Im ok when i train. Guess it has to be something with the dobbled dose PWO i have to do just to get in my car.
And ofcourse, my imporved riceloading diett and the cranberry/bcaa tip while training helps me a lot.

So. Whats up?. Last sus250 was 23. december. Been on 50 mg clomid for 14 days now and nolva 10 the first week.
Did my hcg on cycle.
I know my pct is half but its all i have and if im rigth its not so important in the end. Just would had help psycologically these first weeks.
But as long as im able to keep the weigths up, i cant really complain.

Life isnt that bad. After workout and my easy job, my 5 000 dollar cozysofa and Netflix, hbo and viaplay are all i need. And wife, yes, she isnt that demanding. As long as im nice to her and dont critize her and clean after my meals she is pretty much happy, sitting there with me in sofa watching Netflix.

But ill be making the first new orders this week ill guess for my summercycle. It will be a cut but i go for the e-esters anyway. Or was it opposite...e-esters actually are best for cutting. See...i know this but low test also make you blunter.
12 weeks...12-14...test 500...and...19nors are great but i really dislike their progestine nature. And i want to avoid all that other shit that bloats u up like a motherfucker like dbol did to me.
Masteron and Tbol...yeah...by now that would be great. But i see they suggest Masteron at 600-800 for 12 weeks. Smells real expensive to me :-( Possible with 250 deca. or 250 tren e....Really dont want to go higher with those.

And considering ipam. That would be the next step in that world from cjc1295 which didnt work. I think i can manage 3 pins a day. Thats the beauty with cjc1295. U only need 1-2 shots a week. But when it doesn work its not so beautiful afterall. Source was legit. One of the top ratings. Before bed is ok, before training ok....Pain in the ass in the mornings but what the hell..
Very satisfied with mk677 but i guess u cant run mk677 everyday for the rest of your life so ipam may be it as a ghstimuli change. No...i will not afford legit HGH....forget it.

[Euroholic]

You ready for war mate?

Norway sends hundreds of troops to Russian border region as Cold War surveillance pact is revived | The Independent

[AR's King Silabolin]

You ready for war mate?

Norway sends hundreds of troops to Russian border region as Cold War surveillance pact is revived | The Independent

sure but they took my warlicense at my 44 th birthday.

But bring it on, i will be there as a K9er lol

Really im not afraid of the russians. As long as we make friends with the americans and they 10 Supercarriers, do our job in NATO and pay our share like Trumf said, Europe will be ok.

And i wanna say this too. Most media thought it was hillarous when Trumf said if we dont pay the americans may not help.
Wtf...Norway, as the richest Country in the world would expect the americans to send their boys to war for us and they better tax the american people extra for the all the tools and weapons needed. Because we wanna save our money.
Man, discusting. Ofcourse we need to pay.

[Obs]

Silabolin I need you to dig deep here too. If you have any secrets you please give them up and they will stay under my hat. You can PM me anything you dont want to post here. Push me and punish me sir.

[NACH3]

Silabolin I need you to dig deep here too. If you have any secrets you please give them up and they will stay under my hat. You can PM me anything you dont want to post here. Push me and punish me sir.

Lmfaooo - dig deep Sil! What separates 'US' from youse is that we actually try and help one another in our thread by helping each other with advices - bunch of cunts haha it's just a beauty pageant lol

[Obs]

Lmfaooo - dig deep Sil! What separates 'US' from youse is that we actually try and help one another in our thread by helping each other with advices - bunch of cunts haha it's just a beauty pageant lol

I take it seriously or I wouldnt be participating. I give something my all when I do it. Sil has more know how than I do. If you half ass this you will lose I assure you nach.

[Obs]

Lmfaooo - dig deep Sil! What separates 'US' from youse is that we actually try and help one another in our thread by helping each other with advices - bunch of cunts haha it's just a beauty pageant lol

Also, if we came to the dungeon and cut on you guys the way you do here, we would be banned. There has been little time for advice in this thread as 90% of the posting here is silabolin having to defend himself. I would appreciate those who do not support the castle staying out, though I know you cant help yourselves.

[AR's King Silabolin]

Also, if we came to the dungeon and cut on you guys the way you do here, we would be banned. There has been little time for advice in this thread as 90% of the posting here is silabolin having to defend himself. I would appreciate those who do not support the castle staying out, though I know you cant help yourselves.

I dont have to defend myself. My 22 inch arm cold defends me...and my trainingideas

[Obs]

We all know who the underdog is here. I am gonna mash you boys.

[NACH3]

We all know who the underdog is here. I am gonna mash you boys.

Ooooh looks like someone/or something got to you! Shit in reality I could very well be the underdog brotha but no excuses here! It's just a glorified beauty pageant - whose being so serious now?

Let's do this shit man!

[Obs]

Rock and roll brothers!

[DocToxin8]

It's funny; when your let bullshit go through fermentation you get, maybe not wine, but at least some kind of beer.

Have a good one everyone! And thank u all for brightening my day!

[Obs]

Sick today same as past few. On the return should be mobile and lethile in two to 3 days. I am dehydrated and my weight has fell but it will all bounce right back. If I get sick again this winter I am just gonna grab the glock and end this shit lol! Gonna take this down time to prep meals, shop, and outline my workout. Going to hit it every day hard. Shooting for cardio twice a day to get rid of some fat. Fat is coming out of my diet. Ready to kick some ass as soon as I can draw a full breath without a cough.

[DocToxin8]

Sick today same as past few. On the return should be mobile and lethile in two to 3 days. I am dehydrated and my weight has fell but it will all bounce right back. If I get sick again this winter I am just gonna grab the glock and end this shit lol! Gonna take this down time to prep meals, shop, and outline my workout. Going to hit it every day hard. Shooting for cardio twice a day to get rid of some fat. Fat is coming out of my diet. Ready to kick some ass as soon as I can draw a full breath without a cough.

Hope you heal up quickly bro! Try some zinc, glutamine, theanine, for boosting immune function and remember to pour down BCAAs to avoid catabolism.

[Obs]

Hope you heal up quickly bro! Try some zinc, glutamine, theanine, for boosting immune function and remember to pour down BCAAs to avoid catabolism.

I cant make any promises but if I get past this I should take off like a rocket. Hell with it I will promise that if I get past this I will take off. Thank you doc.

[hammerheart]

Went on some crazy sugar binges the last two weeks, gained about 10 pounds of fat, half of those went on chest so I'd say it's time clean diet up, maybe try low carb or some intermittent fasting, I want to lose that shit fast.

[Obs]

Went on some crazy sugar binges the last two weeks, gained about 10 pounds of fat, half of those went on chest so I'd say it's time clean diet up, maybe try low carb or some intermittent fasting, I want to lose that shit fast.

Heck you oughta be able to drink red bull for a day and run and loose that.

[hammerheart]

Heck you oughta be able to drink red bull for a day and run and loose that.

Might as well look at the mirror and try to burn the fat just by expressing my contempt for it.

[Euroholic]

Might as well look at the mirror and try to burn the fat just by expressing my contempt for it.

Im lazy when it comes to cutting.

[hammerheart]

Im lazy when it comes to cutting.

I am not, it's just my heart attempting suicide by blowing up if I dare to do some cardio.

[Obs]

I love the diversity in this place. I have my favorite Norwegian, favoite Italian, favorite englishman, and favorite Austrailian all in the same room.

[Obs]

Sil, can I have a look at your workout schedule? You can pm it to me. I am curious what the beast of the castle does. It will stay with me viking.

[AR's King Silabolin]

Sil, can I have a look at your workout schedule? You can pm it to me. I am curious what the beast of the castle does. It will stay with me viking.

Sure man. Love to talk about it.

Sundays: Homegym, incline chestpress, decline chest. Couple of tries moves. Abs.

Mondays: Public gym, abs, calves, rear shoulder head. Shoulderpresses and raises. Triceps, 2-3 exercises. Chest. Exercises depends on my degree of tearpain. A little latpull at the end.

Tris and chest are my priority but both have injuries. Stil. Two days in a row works.

Wednesday, public gym, abs, calves, thighs. Squats 2 out of 3. Then traps. 3 exersises. 2 of them light.

Fridays, public gym, abs, calves, bis, deads, then 3 superheavy row exercises and one heavy pulldown.

Feeders home, 5 out of 7 days. Forearms in front of bathroom mirror before bed. "Eaglegripper" 100 reps each hand. Sometimes i try to put in forearms with bis but squising the gripper with my fingers seems to work better.

[Obs]

Sure man. Love to talk about it.

Sundays: Homegym, incline chestpress, decline chest. Couple of tries moves. Abs.

Mondays: Public gym, abs, calves, rear shoulder head. Shoulderpresses and raises. Triceps, 2-3 exercises. Chest. Exercises depends on my degree of tearpain. A little latpull at the end.

Tris and chest are my priority but both have injuries. Stil. Two days in a row works.

Wednesday, public gym, abs, calves, thighs. Squats 2 out of 3. Then traps. 3 exersises. 2 of them light.

Fridays, public gym, abs, calves, bis, deads, then 3 superheavy row exercises and one heavy pulldown.

Feeders home, 5 out of 7 days. Forearms in front of bathroom mirror before bed. "Eaglegripper" 100 reps each hand. Sometimes i try to put in forearms with bis but squising the gripper with my fingers seems to work better.

What reps do you run and how long between sets?

[AR's King Silabolin]

What reps do you run and how long between sets?

Learn that reps and nr of sets and rest beetween do not matter.

But i try to use the 10-20 reprange also. Rest a little short cause im one cardarine. 45 sec.
For deads and squats 2-3 min at least.