xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

New week guys. My approach is to put more beef and strength to my calves and thighs. And that way try to lift heavier in the deads. I have 300 kgs natty within reach. And that way try to keep as much muscles as possible after my christmas cycle. To me bigger thighs are related to heavier squats and heavier legpresses w good form.

[AR's King Silabolin]

good news guys...the owner of my gym wanted to have a pic of me when i walked around today in my tank, fully pumped in shoulders and chest..

ill give ya the link if he puts it up on the gyms website:-)

[Obs]

Hell yeah! Thats an ego booster! He probably use you to advertise

[AR's King Silabolin]

hehe my man, my brother....i told the gymowner, come on man, this is nothing...its really nothing. He said...what r u talking about...u look monstrous...let me take a pic and i show u how u look. I said...oh..maybe you got a point, this isnt L.A....just in the middle of fucking nowhere...so perhaps u got a point...yes, compared to the natty skinny bastards in here i look posterready....ok..u just take your pic then:-)

[Obs]

hehe my man, my brother....i told the gymowner, come on man, this is nothing...its really nothing. He said...what r u talking about...u look monstrous...let me take a pic and i show u how u look. I said...oh..maybe you got a point, this isnt L.A....just in the middle of fucking nowhere...so perhaps u got a point...yes, compared to the natty skinny bastards in here i look posterready....ok..u just take your pic then:-)

Thats great. We all try so hard to improve ourselves and gain, we forget how good we do look. My christmas party last night I had a dozen compliments. For some reason the women were all at my table. Love that feeling.

[AR's King Silabolin]

Thats great. We all try so hard to improve ourselves and gain, we forget how good we do look. My christmas party last night I had a dozen compliments. For some reason the women were all at my table. Love that feeling.

really glad to here that.....I know the feeling. U get a girl you without the training wouldnt even come close to:-)

[Obs]

really glad to here that.....I know the feeling. U get a girl you without the training wouldnt even come close to:-)

I am not quite as lucky as you in the non monogomy department. I get one lady only and love her but I must admit I do like looking and having them flirt. Nothing makes a man feel manlier than that.

[AR's King Silabolin]

I am not quite as lucky as you in the non monogomy department. I get one lady only and love her but I must admit I do like looking and having them flirt. Nothing makes a man feel manlier than that.

we are not that non monogomy...she only let me lick and fuck em at parties at our own house...with or without her...and at the local sexclub...she is bisexual and she let me watch..

Once i tried to hook up with one of the girls from a homeparty outside our house and when she spotted the textmessages fucking hell broke loose. Man even i was scared and it took my half a day to calm her down:-)....she is not violent but she has a mouth witch cannot be stopped and there is no use in arguing what so ever...2 + 2 is 5 and nothing works but playing puppy and telling she is the most beautifull girl in town a 100 times.

[Obs]

LMAO you lucky man! She must love yhe hell out of you to give you leeway like that.

[AR's King Silabolin]

well...she and her daugter live for free in my 1 000 000 dollar house, i pay all the bills, then i mean all of them including restaurants. Then we got married and now she thinks she gets half of it if we split......my ass hehe
She uses her sallory on her self and i let her use my Mercedes 4 wheel drive for free when she wants.

But she loves me and i cant imagine a life without her....yet those young blonds at the gym drive me crazy and i know if i can get away with it i wont say no to any of them...:-(

[Obs]

well...she and her daugter live for free in my 1 000 000 dollar house, i pay all the bills, then i mean all of them including restaurants. Then we got married and now she thinks she gets half of it if we split......my ass hehe
She uses her sallory on her self and i let her use my Mercedes 4 wheel drive for free when she wants.

But she loves me and i cant imagine a life without her....yet those young blonds at the gym drive me crazy and i know if i can get away with it i wont say no to any of them...:-(

Dont hurt her man she sounds like a dream! I love the ones that play rough! Its soo damn hot!

[AR's King Silabolin]

Dont hurt her man she sounds like a dream!

Somehow Marcus dont see it that way brother lolol...but i guess thats another story from before your appearance:-)

[chi]

lmfao at this crapfest wow

[chi]

marcus please continue bringing the pain

[hammerheart]

well...she and her daugter live for free in my 1 000 000 dollar house, i pay all the bills, then i mean all of them including restaurants. Then we got married and now she thinks she gets half of it if we split......my ass hehe

She will, unless she signed specific premarital agreements.

[Obs]

Somehow Marcus dont see it that way brother lolol...but i guess thats another story from before your appearance:-)

I heard, I disagree with him. Saw her in video. Not to be disrespectfulbut I would hit it.

[Capebuffalo]

I heard, I disagree with him. Saw her in video. Not to be disrespectfulbut I would hit it.

Correct me if I'm wrong but I think the problem lies with her dating other chicks. Think I read that. May be wrong.

[Obs]

Correct me if I'm wrong but I think the problem lies with her dating other chicks. Think I read that. May be wrong.

Marcus posted a pic of her after hacking silas youtube and marcus called her names. He was only messing around I believe.

[Capebuffalo]

Marcus posted a pic of her after hacking silas youtube and marcus called her names. He was only messing around I believe.

Ok. Just a question how does someone hack YouTube? I thought that was posted for general public. Sorry I'm old I don't know all these things.

[Obs]

Ok. Just a question how does someone hack YouTube? I thought that was posted for general public. Sorry I'm old I don't know all these things.

I have absolutely no idea. User account? Idk. Just repeating the story as I read it.

[chi]

im just relaxing reading this from my 2000000 house

[Obs]

im just relaxing reading this from my 2000000 house

Interesting. I am reading this from an apartment I live in and my house one hour away is a delapidated piece of shit I would burn to the ground for 40k.

[AR's King Silabolin]

I heard, I disagree with him. Saw her in video. Not to be disrespectfulbut I would hit it.

Thanks...i guess...lol lol

[Capebuffalo]

Bump

[AR's King Silabolin]

Bump

Wtf man. U make it look like i am an attentionsick smartass

[Capebuffalo]

Bump

[Obs]

Bump

??? What are you doing ??? I am done in the other thread. Its all good Capebuffalo.

[AR's King Silabolin]

Gooood fucking morning!!

New week guys. And chestday iguess.. My pecdays are not what they used to be though, cause my tear will not heal. So after abs and calves today, ill settle for the seated dumbel presses with 80% angle. Then i can go as heavy as i can with focus on shoulders and a little upperchest, which does not hurt. But that is AFTER i have done two good strict heavy exercices for the shoulder lateral head. Very important. Nobody but competive guys have good laterals and it is a very impressing muscle recognized by everybody.
Continuing then with other moves for shoulders. Shoulders are soooo damned important. It says everything.

Then a little good triceps moves, not heavy. Did a little tris back home sunday also.

So, then i try to hit chest. Try to find moves which do not hurt. Guess ill end up with the cables. But incline smith may work.

Then a couple of sets for the thighsbiceps, which is hit hard wednesday with thighs. ( I think i do those after calves, before the upper body).
I finish off with some pulldowns..to stretch it and to pump lats. Not heavy, just contact.

2 hours and next upper body day will be friday exept from traps which i do wednesday after thighs.

Loading up with rice and chicken 2 hours before workout and prepare a big rice and chickenmeal which i bring to the gym.
During workout i do 20 gs of bcaas and 10 dl with cranberryjuice. No proteinpowders. PWO to day is gonna by Mr.Hyde. Ill try to switch beetween Kill It and Mr.Hyde. Max 3 times a week.

Drugs: im in my 3 weeks of minipct. Ran out of nolva already and only thing i got is 50 clomid.

But, i do 30 mg mk677 ed and 25 mg Cardarine in front of each workout. Together with creatin ofcourse.

Not feeling that great. But ofcourse its the way things roll 3-4 weeks after sus, dbol and tren a.

Have a nice chest workout guys!

[krugerr]

Drugs: im in my 3 weeks of minipct. Ran out of nolva already and only thing i got is 50 clomid.

But, i do 30 mg mk677 ed and 25 mg Cardarine in front of each workout. Together with creatin ofcourse.

Not feeling that great. But ofcourse its the way things roll 3-4 weeks after sus, dbol and tren a.

Not feeling that great? Could it be the half assed PCT?

You dont have to accept that you're going to feel crap after a cycle. Dont follow the screwed up practices of Sillybolin.

Silabolin - You should read these:
the unofficial how to do pct thread

PCT and Cycle Recomendations: Estrogen, Progesterone and Cortisol control

My First Cycle: Planning and Executing a Successful First Cycle

Why is it important to run an AI when on cycle?

[AR's King Silabolin]

Not feeling that great? Could it be the half assed PCT?

You dont have to accept that you're going to feel crap after a cycle. Dont follow the screwed up practices of Sillybolin.

Silabolin - You should read these:
the unofficial how to do pct thread

PCT and Cycle Recomendations: Estrogen, Progesterone and Cortisol control

My First Cycle: Planning and Executing a Successful First Cycle

Why is it important to run an AI when on cycle?

hehe...well.....please stop talking to me like i was a newbi

[krugerr]

hehe...well.....please stop talking to me like i was a newbi

Perhaps if you stopped acting like one, I wouldn't have too.

[AR's King Silabolin]

im too deep for u krug. Always have been. I take pain now but after the rain the sun raises and then it will shine like never before. Above your suns. Because u walk in others footstep...i mean look at you...a fat junki with small shoulders and a big midsection.

[krugerr]

im too deep for u krug. Always have been. I take pain now but after the rain the sun raises and then it will shine like never before. Above your suns. Because u walk in others footstep...i mean look at you...a fat junki with small shoulders and a big midsection.

Your pain is pointless. You're damaging yourself for the sake of "Walking my own path", that is not you being a leader, that is you being a retard.

You're absolutely right, I have a thick waist. Genetics, and my background in Rugby. My shoulders certainly were not showstoppers, but they arent small either. The point is, you juice like a knob. Im bigger, stronger, and more definitely handsome than you'll ever be. The only thing you have going for you is the brittany spears poster.

[NACH3]

Quote Originally Posted by Silabolin View Post

Drugs: im in my 3 weeks of minipct. Ran out of nolva already and only thing i got is 50 clomid.

But, i do 30 mg mk677 ed and 25 mg Cardarine in front of each workout. Together with creatin ofcourse.

Not feeling that great. But ofcourse its the way things roll 3-4 weeks after sus, dbol and tren a.

And yet you still didn't get the results you were after?!?! You ran the cream of the crop - post up some pics... I'm telling you Sil and I'm trying to help... with lower bf(10%)you would look 270!!!

[AR's King Silabolin]

Quote Originally Posted by Silabolin View Post

Drugs: im in my 3 weeks of minipct. Ran out of nolva already and only thing i got is 50 clomid.

But, i do 30 mg mk677 ed and 25 mg Cardarine in front of each workout. Together with creatin ofcourse.

Not feeling that great. But ofcourse its the way things roll 3-4 weeks after sus, dbol and tren a.

And yet you still didn't get the results you were after?!?! You ran the cream of the crop - post up some pics... I'm telling you Sil and I'm trying to help... with lower bf(10%)you would look 270!!!

I know u are a good guy nach. And i tell ya. U gave me a trapadvice. Ofcourse i didnt like that but i changed my traptraining. And it payed off. Thanks man

[NACH3]

I know u are a good guy nach. And i tell ya. U gave me a trapadvice. Ofcourse i didnt like that but i changed my traptraining. And it payed off. Thanks man

Just try this method starting b4 your cycle and still use progressive overload but maybe shorter rest periods with higher intensity - I'm working on it each day still my man - and thank you!

[BG]

I was having a crapy morning but this just warmed my insides a little

[AR's King Silabolin]

I was having a crapy morning but this just warmed my insides a little

So u laugh with me or of me dude?

[NACH3]

I was having a crapy morning but this just warmed my insides a little

Right!

[AR's King Silabolin]

Right!

Told ya. The Castle will dwarf the dungeon. Just a matter of time