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  1. #2281
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    Quote Originally Posted by charger69 View Post
    I actually just went to the low rep range. I normally do a 15/12/10/8 rep scheme. I think my body needed this change. I was growing off cycle when I changed to low reps.



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    Do u use peptides or growthdrugs or some cruise while ur off?

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    Quote Originally Posted by AR's Dr.Silabolin View Post
    U think feederworkouts are a waist of time and catabolic?
    The "bro" approach to 'feeder workouts' has a bit of science to go with it and is practiced (ie, promoted) to a certain degree by pretty smart people in the science side . its not labeled as 'feeder' though ,, they officially call it "CELL SWELLING WORK" . and it has to do with shoving a bunch of blood and nutrients into your muscle cells APART from your normal workouts . it can also help with recovery . doing super high rep "cell swelling work" for example on biceps (separate from your normal arm workout) is going to have benefits IMO.

    so NO they are not catabolic at all . IF it aides in recovery and helps promote blood flow and nutrient delivery

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    'feeder workouts' can be a useful tool .. however they shouldn't completely replace your main workouts and a focus on mechanical tension and some progressive overload. we should select our 'tools' wisely based on our needs at the specific time

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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Do u use peptides or growthdrugs or some cruise while ur off?

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    No peptides or growth drugs yet, but I am looking into them. I know that you previously swore by them.
    I have low test so I usually run low test when off cycle.
    The last cycle I stopped everything for a couple of weeks.


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    Quote Originally Posted by GearHeaded View Post
    'feeder workouts' can be a useful tool .. however they shouldn't completely replace your main workouts and a focus on mechanical tension and some progressive overload. we should select our 'tools' wisely based on our needs at the specific time
    Cool man thanks. Rich said it was his most valuable weapon, but...im very concerned about the gains killers CNS and cortisol.
    But i save your input in my knowlegefiles.

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    Quote Originally Posted by charger69 View Post
    No peptides or growth drugs yet, but I am looking into them. I know that you previously swore by them.
    I have low test so I usually run low test when off cycle.
    The last cycle I stopped everything for a couple of weeks.


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    Not peps. I use mk677 and cardarine beetween.
    If i deceide to step up my game, i will put ipam in there too.
    Looking into frag aswell. My studies sofar tells me its very safe.

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  7. #2287
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    I did use frag for a small time. I had water retention with it and it was prior to a competition so I stopped.


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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Cool man thanks. Rich said it was his most valuable weapon, but...im very concerned about the gains killers CNS and cortisol.
    But i save your input in my knowlegefiles.
    agreed . we have to keep tabs on accumulated stressors from training. . But I think feeder sets are way less stressful and useful to hypertrophy then would be a 'one rep max' on bench or heavy singles. the CNS disturbance for those far outweigh the benefits.
    so I'd rather see guys do feeders then one rep maxes and heavy singles.. for bodybuilding that is.

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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Not peps. I use mk677 and cardarine beetween.
    If i deceide to step up my game, i will put ipam in there too.
    Looking into frag aswell. My studies sofar tells me its very safe.
    I've got a protocol which I've given out to guys on this forum before for using HGH-Frag. it works well.

    hgh-frag. 500mcg first thing in the morning (every day) fasted.. then Yohimbe and Cafffeine. and on to fasted cardio. very simple and effective for cutting

  10. #2290
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    Quote Originally Posted by charger69 View Post
    I did use frag for a small time. I had water retention with it and it was prior to a competition so I stopped.


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    Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

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    Obs for sure will. He’s a beast now.
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  12. #2292
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    A new Castle member. From Russia. In steel!! In honor to my Doberman, Don, who died some years ago.

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    Last edited by AR's King Silabolin; 10-09-2018 at 06:17 AM.
    Obs and almostgone like this.

  13. #2293
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    Very cool!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  14. #2294
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    Quote Originally Posted by BG View Post
    Very cool!!
    Thanks champ

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    Does anyone here have a secret to leg growth?
    I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
    I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
    I work the hams on a separate day the same way and throw in a quad exercise at high reps.
    Any recommendations?


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    Quote Originally Posted by charger69 View Post
    Does anyone here have a secret to leg growth?
    I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
    I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
    I work the hams on a separate day the same way and throw in a quad exercise at high reps.
    Any recommendations?


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    Two days a week. Split quads and hams. Hammer the shit out of them.

  17. #2297
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    Quote Originally Posted by Capebuffalo View Post
    Two days a week. Split quads and hams. Hammer the shit out of them.
    Yep, thatís what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
    I think I am going to change to sumo squats.


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  18. #2298
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    Quote Originally Posted by charger69 View Post
    Does anyone here have a secret to leg growth?
    I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
    I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
    I work the hams on a separate day the same way and throw in a quad exercise at high reps.
    Any recommendations?


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    I ask the same. I lost my legs cutting in this summer. I tried Pianas high reps continous tension, but noway. Now i have started a heavy 6 reps full motion squatpolicy...but...i really dont know.

    But hey..legs are advanced...even Levrone made a fool out of himself because he couldnt find the secret tip to bigger legs.

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    Quote Originally Posted by charger69 View Post
    Yep, that’s what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
    I think I am going to change to sumo squats.


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    My bad. I didn’t read all of your post.

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    Quote Originally Posted by charger69 View Post
    Yep, that’s what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
    I think I am going to change to sumo squats.


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    Skip two weeks of leg. Then go back hard

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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

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    No stage in my future.

    Not any time soon at least.

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    Quote Originally Posted by charger69 View Post
    Does anyone here have a secret to leg growth?
    I've been able to keep my calves growing. but since my back surgeries and not being able to hit squats and leg press (or any press) heavy, my legs have shrunk.. that tells me, for me at least, fairly heavy load WITH volume builds big legs.
    because of my back issues I can go heavier on leg press calf raises then standard leg press (no wonder my quads aren't growing)

    xX Silabolin' s HIT Castle Xx-img_1982.jpg
    xX Silabolin' s HIT Castle Xx-img_0618.jpg

  23. #2303
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    Quote Originally Posted by charger69 View Post
    Does anyone here have a secret to leg growth?
    I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
    I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
    I work the hams on a separate day the same way and throw in a quad exercise at high reps.
    Any recommendations?


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    Squats, squats and more squats.
    I do like hitting hams and calves on different days now as well.
    charger69 and almostgone like this.
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    A new Castle member. From Russia. In steel!! In honor to my Doberman, Don, who died some years ago.

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    Nice, very nice. Really like the patina and they did a great job of using faceted geometry to define the shape. Whoever did it is a real artist!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

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    Quote Originally Posted by almostgone View Post
    Nice, very nice. Really like the patina and they did a great job of using faceted geometry to define the shape. Whoever did it is a real artist!
    What was the Blue Falcons dogs name?

  26. #2306
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    Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

    I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

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    Quote Originally Posted by Obs View Post
    Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

    I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.
    sure thing.. what compounds have you ran the most of and for the longest duration ?

    I gotta go get some client training sessions done right now. but will PM you later.
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  28. #2308
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    Quote Originally Posted by GearHeaded View Post
    I've been able to keep my calves growing. but since my back surgeries and not being able to hit squats and leg press (or any press) heavy, my legs have shrunk.. that tells me, for me at least, fairly heavy load WITH volume builds big legs.
    because of my back issues I can go heavier on leg press calf raises then standard leg press (no wonder my quads aren't growing)

    Click image for larger version. 

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    Click image for larger version. 

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    Same here, couldn't work legs for couple years cause of back injury. Been back at it several months, strength is coming back very slow...

  29. #2309
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    Quote Originally Posted by GearHeaded View Post
    sure thing.. what compounds have you ran the most of and for the longest duration ?

    I gotta go get some client training sessions done right now. but will PM you later.
    Lot of test deca /npp and tren .

    Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

    Anadrol did not impress me.
    Gonna add dbol next time I think.

  30. #2310
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    Quote Originally Posted by Obs View Post
    Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

    I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.
    Why do you want to get more than 14-15% bf??
    The idea on a bulk is to increase muscle, not bf. I try to stay around 12%, but I usually get up around 15 trying to make sure my muscles have enough nutrients.


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    Quote Originally Posted by Obs View Post
    Lot of test deca /npp and tren .

    Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

    Anadrol did not impress me.
    Gonna add dbol next time I think.
    Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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  32. #2312
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    Quote Originally Posted by charger69 View Post
    Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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    Bloods are good.
    I am good.

  33. #2313
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    Quote Originally Posted by charger69 View Post
    Why do you want to get more than 14-15% bf??
    The idea on a bulk is to increase muscle, not bf. I try to stay around 12%, but I usually get up around 15 trying to make sure my muscles have enough nutrients.


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    I dont want to I was saying I am incapable.
    I can eat 10000 calories of shit and not get above that. It was a vasis for duration and metabolism

  34. #2314
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    Quote Originally Posted by charger69 View Post
    Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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    Obs and I are going to be the Bulk Brothers. Unfortunately I’m the little brother .
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    Quote Originally Posted by Obs View Post
    Lot of test deca /npp and tren .

    Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

    Anadrol did not impress me.
    Gonna add dbol next time I think.
    Hey. I want in on this.
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  36. #2316
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    Quote Originally Posted by Obs View Post
    I dont want to I was saying I am incapable.
    I can eat 10000 calories of shit and not get above that. It was a vasis for duration and metabolism
    You are blessed my child!


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  37. #2317
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    Quote Originally Posted by charger69 View Post
    You are blessed my child!


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    Thank you father for I have sinned
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  38. #2318
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    Quote Originally Posted by Capebuffalo View Post
    Hey. I want in on this.
    There is the cat who recommended slin and suspension

  39. #2319
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    Quote Originally Posted by Capebuffalo View Post
    Obs and I are going to be the Bulk Brothers. Unfortunately I’m the little brother .
    I doubt that

  40. #2320
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    Quote Originally Posted by Obs View Post
    There is the cat who recommended slin and suspension
    Wicker me. I’m down to grow

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