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10-08-2018, 10:13 PM #2281
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10-08-2018, 10:19 PM #2282
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The "bro" approach to 'feeder workouts' has a bit of science to go with it and is practiced (ie, promoted) to a certain degree by pretty smart people in the science side . its not labeled as 'feeder' though ,, they officially call it "CELL SWELLING WORK" . and it has to do with shoving a bunch of blood and nutrients into your muscle cells APART from your normal workouts . it can also help with recovery . doing super high rep "cell swelling work" for example on biceps (separate from your normal arm workout) is going to have benefits IMO.
so NO they are not catabolic at all . IF it aides in recovery and helps promote blood flow and nutrient delivery
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10-08-2018, 10:24 PM #2283
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'feeder workouts' can be a useful tool .. however they shouldn't completely replace your main workouts and a focus on mechanical tension and some progressive overload. we should select our 'tools' wisely based on our needs at the specific time
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10-08-2018, 10:29 PM #2284
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10-08-2018, 10:33 PM #2285
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10-08-2018, 10:36 PM #2286
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10-08-2018, 10:39 PM #2287
I did use frag for a small time. I had water retention with it and it was prior to a competition so I stopped.
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10-08-2018, 10:40 PM #2288
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agreed . we have to keep tabs on accumulated stressors from training. . But I think feeder sets are way less stressful and useful to hypertrophy then would be a 'one rep max' on bench or heavy singles. the CNS disturbance for those far outweigh the benefits.
so I'd rather see guys do feeders then one rep maxes and heavy singles.. for bodybuilding that is.
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10-08-2018, 10:43 PM #2289
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10-08-2018, 11:56 PM #2290
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10-09-2018, 05:27 AM #2291
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10-09-2018, 05:55 AM #2292
A new Castle member. From Russia. In steel!! In honor to my Doberman, Don, who died some years ago.
Sent fra min SM-N9005 via TapatalkLast edited by AR's King Silabolin; 10-09-2018 at 06:17 AM.
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10-09-2018, 06:54 AM #2293
Very cool!!
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The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
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Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-09-2018, 07:06 AM #2294
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10-09-2018, 07:14 AM #2295
Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?
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10-09-2018, 07:20 AM #2296
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10-09-2018, 07:24 AM #2297
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10-09-2018, 07:24 AM #2298
I ask the same. I lost my legs cutting in this summer. I tried Pianas high reps continous tension, but noway. Now i have started a heavy 6 reps full motion squatpolicy...but...i really dont know.
But hey..legs are advanced...even Levrone made a fool out of himself because he couldnt find the secret tip to bigger legs.
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10-09-2018, 07:36 AM #2299
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10-09-2018, 07:37 AM #2300
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10-09-2018, 08:47 AM #2301
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10-09-2018, 10:37 AM #2302
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I've been able to keep my calves growing. but since my back surgeries and not being able to hit squats and leg press (or any press) heavy, my legs have shrunk.. that tells me, for me at least, fairly heavy load WITH volume builds big legs.
because of my back issues I can go heavier on leg press calf raises then standard leg press (no wonder my quads aren't growing)
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10-09-2018, 10:55 AM #2303
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10-09-2018, 11:33 AM #2304There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-09-2018, 11:44 AM #2305
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10-09-2018, 01:04 PM #2306
Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.
I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.
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10-09-2018, 01:08 PM #2307
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10-09-2018, 01:15 PM #2308
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10-09-2018, 01:17 PM #2309
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10-09-2018, 01:19 PM #2310
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10-09-2018, 01:21 PM #2311
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10-09-2018, 01:28 PM #2312
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10-09-2018, 01:29 PM #2313
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10-09-2018, 01:38 PM #2314
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10-09-2018, 01:52 PM #2315
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10-09-2018, 02:05 PM #2316
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10-09-2018, 02:16 PM #2317
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10-09-2018, 02:17 PM #2318
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10-09-2018, 02:21 PM #2319
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10-09-2018, 02:23 PM #2320
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