xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

I actually just went to the low rep range. I normally do a 15/12/10/8 rep scheme. I think my body needed this change. I was growing off cycle when I changed to low reps.



Sent from my iPhone using Tapatalk

Do u use peptides or growthdrugs or some cruise while ur off?

Sent fra min SM-N9005 via Tapatalk

[GearHeaded]

U think feederworkouts are a waist of time and catabolic?

The "bro" approach to 'feeder workouts' has a bit of science to go with it and is practiced (ie, promoted) to a certain degree by pretty smart people in the science side . its not labeled as 'feeder' though ,, they officially call it "CELL SWELLING WORK" . and it has to do with shoving a bunch of blood and nutrients into your muscle cells APART from your normal workouts . it can also help with recovery . doing super high rep "cell swelling work" for example on biceps (separate from your normal arm workout) is going to have benefits IMO.

so NO they are not catabolic at all . IF it aides in recovery and helps promote blood flow and nutrient delivery

[GearHeaded]

'feeder workouts' can be a useful tool .. however they shouldn't completely replace your main workouts and a focus on mechanical tension and some progressive overload. we should select our 'tools' wisely based on our needs at the specific time

[charger69]

Do u use peptides or growthdrugs or some cruise while ur off?

Sent fra min SM-N9005 via Tapatalk

No peptides or growth drugs yet, but I am looking into them. I know that you previously swore by them.
I have low test so I usually run low test when off cycle.
The last cycle I stopped everything for a couple of weeks.


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

'feeder workouts' can be a useful tool .. however they shouldn't completely replace your main workouts and a focus on mechanical tension and some progressive overload. we should select our 'tools' wisely based on our needs at the specific time

Cool man thanks. Rich said it was his most valuable weapon, but...im very concerned about the gains killers CNS and cortisol.
But i save your input in my knowlegefiles.

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

No peptides or growth drugs yet, but I am looking into them. I know that you previously swore by them.
I have low test so I usually run low test when off cycle.
The last cycle I stopped everything for a couple of weeks.


Sent from my iPhone using Tapatalk

Not peps. I use mk677 and cardarine beetween.
If i deceide to step up my game, i will put ipam in there too.
Looking into frag aswell. My studies sofar tells me its very safe.

Sent fra min SM-N9005 via Tapatalk

[charger69]

I did use frag for a small time. I had water retention with it and it was prior to a competition so I stopped.


Sent from my iPhone using Tapatalk

[GearHeaded]

Cool man thanks. Rich said it was his most valuable weapon, but...im very concerned about the gains killers CNS and cortisol.
But i save your input in my knowlegefiles.

agreed . we have to keep tabs on accumulated stressors from training. . But I think feeder sets are way less stressful and useful to hypertrophy then would be a 'one rep max' on bench or heavy singles. the CNS disturbance for those far outweigh the benefits.
so I'd rather see guys do feeders then one rep maxes and heavy singles.. for bodybuilding that is.

[GearHeaded]

Not peps. I use mk677 and cardarine beetween.
If i deceide to step up my game, i will put ipam in there too.
Looking into frag aswell. My studies sofar tells me its very safe.

I've got a protocol which I've given out to guys on this forum before for using HGH-Frag. it works well.

hgh-frag. 500mcg first thing in the morning (every day) fasted.. then Yohimbe and Cafffeine. and on to fasted cardio. very simple and effective for cutting

[AR's King Silabolin]

I did use frag for a small time. I had water retention with it and it was prior to a competition so I stopped.


Sent from my iPhone using Tapatalk

Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

Sent fra min SM-N9005 via Tapatalk

[Capebuffalo]

Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

Sent fra min SM-N9005 via Tapatalk

Obs for sure will. He’s a beast now.

[AR's King Silabolin]

A new Castle member. From Russia. In steel!! In honor to my Doberman, Don, who died some years ago.

Sent fra min SM-N9005 via Tapatalk

[BG]

Very cool!!

[AR's King Silabolin]

Very cool!!

Thanks champ

[charger69]

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?


Sent from my iPhone using Tapatalk

[Capebuffalo]

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?


Sent from my iPhone using Tapatalk

Two days a week. Split quads and hams. Hammer the shit out of them.

[charger69]

Two days a week. Split quads and hams. Hammer the shit out of them.

Yep, that’s what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
I think I am going to change to sumo squats.


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?


Sent from my iPhone using Tapatalk

I ask the same. I lost my legs cutting in this summer. I tried Pianas high reps continous tension, but noway. Now i have started a heavy 6 reps full motion squatpolicy...but...i really dont know.

But hey..legs are advanced...even Levrone made a fool out of himself because he couldnt find the secret tip to bigger legs.

[Capebuffalo]

Yep, that’s what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
I think I am going to change to sumo squats.


Sent from my iPhone using Tapatalk

My bad. I didn’t read all of your post.

[Capebuffalo]

Yep, that’s what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
I think I am going to change to sumo squats.


Sent from my iPhone using Tapatalk

Skip two weeks of leg. Then go back hard

[Couchlockd]

Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

Sent fra min SM-N9005 via Tapatalk

No stage in my future.

Not any time soon at least.

[GearHeaded]

Does anyone here have a secret to leg growth?

I've been able to keep my calves growing. but since my back surgeries and not being able to hit squats and leg press (or any press) heavy, my legs have shrunk.. that tells me, for me at least, fairly heavy load WITH volume builds big legs.
because of my back issues I can go heavier on leg press calf raises then standard leg press (no wonder my quads aren't growing)

[kelkel]

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?


Sent from my iPhone using Tapatalk

Squats, squats and more squats.
I do like hitting hams and calves on different days now as well.

[almostgone]

A new Castle member. From Russia. In steel!! In honor to my Doberman, Don, who died some years ago.

Sent fra min SM-N9005 via Tapatalk

Nice, very nice. Really like the patina and they did a great job of using faceted geometry to define the shape. Whoever did it is a real artist!

[Capebuffalo]

Nice, very nice. Really like the patina and they did a great job of using faceted geometry to define the shape. Whoever did it is a real artist!

What was the Blue Falcons dogs name?

[Obs]

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

[GearHeaded]

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

sure thing.. what compounds have you ran the most of and for the longest duration ?

I gotta go get some client training sessions done right now. but will PM you later.

[guitarzan]

I've been able to keep my calves growing. but since my back surgeries and not being able to hit squats and leg press (or any press) heavy, my legs have shrunk.. that tells me, for me at least, fairly heavy load WITH volume builds big legs.
because of my back issues I can go heavier on leg press calf raises then standard leg press (no wonder my quads aren't growing)

Same here, couldn't work legs for couple years cause of back injury. Been back at it several months, strength is coming back very slow...

[Obs]

sure thing.. what compounds have you ran the most of and for the longest duration ?

I gotta go get some client training sessions done right now. but will PM you later.

Lot of test deca /npp and tren .

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

[charger69]

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

Why do you want to get more than 14-15% bf??
The idea on a bulk is to increase muscle, not bf. I try to stay around 12%, but I usually get up around 15 trying to make sure my muscles have enough nutrients.


Sent from my iPhone using Tapatalk

[charger69]

Lot of test deca /npp and tren .

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


Sent from my iPhone using Tapatalk

[Obs]

Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


Sent from my iPhone using Tapatalk

Bloods are good.
I am good.

[Obs]

Why do you want to get more than 14-15% bf??
The idea on a bulk is to increase muscle, not bf. I try to stay around 12%, but I usually get up around 15 trying to make sure my muscles have enough nutrients.


Sent from my iPhone using Tapatalk

I dont want to I was saying I am incapable.
I can eat 10000 calories of shit and not get above that. It was a vasis for duration and metabolism

[Capebuffalo]

Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


Sent from my iPhone using Tapatalk

Obs and I are going to be the Bulk Brothers. Unfortunately I’m the little brother .

[Capebuffalo]

Lot of test deca /npp and tren .

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

Hey. I want in on this.

[charger69]

I dont want to I was saying I am incapable.
I can eat 10000 calories of shit and not get above that. It was a vasis for duration and metabolism

You are blessed my child!


Sent from my iPhone using Tapatalk

[Obs]

You are blessed my child!


Sent from my iPhone using Tapatalk

Thank you father for I have sinned

[Obs]

Hey. I want in on this.

There is the cat who recommended slin and suspension

[Obs]

Obs and I are going to be the Bulk Brothers. Unfortunately I’m the little brother .

I doubt that

[Capebuffalo]

There is the cat who recommended slin and suspension

Wicker me. I’m down to grow