xX Silabolin' s HIT Castle Xx

[Obs]

Waaah, waaaah. Does your pussy hurt?


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I am gonna send you your very own vial of rip mix.
When you pin it send a video of 1ml going in your biceps each.

Then 24 hours later I want a video of you curling.

[AR's King Silabolin]

Thanks guys.
I got really high pip stuff and I hit my glutes in a few different spots. I hit all those.
Running outta ground.

I cut this mix with test cyp lol.

Its hard to get even 1ml of this shit in you without immobilizing something. Not bitching. I will shoot it regardless and have been for some time.

U see Obs..the Castle is the place for technical support. We have the finest minds of all steroid.com.
Im a bit proud.

[Obs]

U see Obs..the Castle is the place for technical support. We have the finest minds of all steroid.com.
Im a bit proud.

Lets not be gay about this.

[charger69]

I am gonna send you your very own vial of rip mix.
When you pin it send a video of 1ml going in your biceps each.

Then 24 hours later I want a video of you curling.

Why would Obs be using a RIP mix???? You can eat 6000 calories of junk and still not gain weight.


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[Obs]

Why would Obs be using a RIP mix???? You can eat 6000 calories of junk and still not gain weight.


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Because I dont like dieting chawgow!

[Obs]

Why would Obs be using a RIP mix???? You can eat 6000 calories of junk and still not gain weight.


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And thats fat smardass! Not weight, I gain weight taking a shit

[AR's King Silabolin]

Lets not be gay about this.

So..do u cut trees in both the Kansas and the St Louis areas myman?

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[Obs]

So..do u cut trees in both the Kansas and the St Louis areas myman?

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Are you trying to look me up?

[Obs]

For you Silabolin...

[AR's King Silabolin]

Are you trying to look me up?

I come on over and kick your ass[emoji5]

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[Obs]

I come on over and kick your ass[emoji5]

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Thats the funniest thing I have ever heard euro.
No need to knock, come on in. My doors stay unlocked for a reason.

[almostgone]

Thanks guys.
I got really high pip stuff and I hit my glutes in a few different spots. I hit all those.
Running outta ground.

I cut this mix with test cyp lol.

Its hard to get even 1ml of this shit in you without immobilizing something. Not bitching. I will shoot it regardless and have been for some time.

What do you have causing so much PIP, OB? Is it high concentration or does the carrier not agree with you?

[Obs]

What do you have causing so much PIP, OB? Is it high concentration or does the carrier not agree with you?

Propionate does not react well with me. Its high concentrate test p, mast p, tren ace 100/100/100

[Couchlockd]

What does Dr. Sil recommend to deal with carpal tunnel pain other than surgery and opiates?

[BG]

The caffeinaddiction?...Mayoclinic says 400 mg a day is safe for public health.
But those are pussies. The Mayans. I suggest 700 mg will not shorten your life span.


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LOL! How do you sleep?
Ya I had an issue for a couple years, took its toll on my body, wasn't sleeping much and just taking more to get through it. Was clean until last month, got into RedBulls again.....at least Im sleeping with these.

[AR's King Silabolin]

Tries to stop using atleast 6 hours before bedtime.
Its rare i train late.

But i have been addicted to Imovane for some 8 years.
Trying to drop it to 2 times a week last months.
Imovane sides suck. Muscleweakness, tiredness and u just do your things without thinking. Like a humanzombi mutant.

LOL! How do you sleep?
Ya I had an issue for a couple years, took its toll on my body, wasn't sleeping much and just taking more to get through it. Was clean until last month, got into RedBulls again.....at least Im sleeping with these.

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[GearHeaded]

high volume mechanical tension focused session - Lats dominant, + traps

Cable pullovers - 5 sets 15 reps
high to low cable pull down - 4 sets 15 reps, 6 sets 10 reps
Wide grip lat pulldown - 6 sets 6 reps
V-bar grip lat pulldown - 5 sets 5 reps
One arm free motion machine lat pulldown - 5 sets 5 reps

Snatch grip barbell shrugs - 6 sets 10 reps
Snatch rip Haney shrugs - 4 sets 12 reps
Close grip vertical rows - 4 sets 10 reps

touch up work - biceps

[Obs]

I am gonna forget things...

Warmup on tricep press and iso curl

Heavy hammer curl x3
Ez bar cur x5
Iso curl machine superset 3 drops
Rev grip curl x5
Tricep ext OH DB one hand x4
Tricep press x3
Vbar tri ext x3
Flat tri ext superset x2
Vbar cable curl x3 (idk why)
Light seated DB curl x3 (biceps were done)
OH seated Ez bar tri ext x3

Success

[GearHeaded]

looks like you got a lot done and hit it from multiple angles

[Couchlockd]

Am chest

Flat db 5 sets 20+
Flat bb 5 sets 20+
Incline db 5 sets 20+

Pm chest

Flat db 3 sets heavy 6\7 to fail
Flat bb 5 sets 4\5 to fail
Incline db 3 sets 12 to fail

[Obs]

looks like you got a lot done and hit it from multiple angles

You too.
I am a fan of close grip URR

[Obs]

Well, at least some of us are keeping our business tight on a Saturday night.

[Couchlockd]

You too.
I am a fan of close grip URR

Urr?

[Obs]

Attachment 174469

[charger69]

What do you have causing so much PIP, OB? Is it high concentration or does the carrier not agree with you?

He’s a pussy!


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[Obs]

Urr?

Upright row

[Obs]

He’s a pussy!


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I will show you a pussy.

[Obs]

Attachment 174470

Like my new shirt, Charger?

[Obs]

This michelob is sitting very well on my protein shake...

[AR's King Silabolin]

Gooood fakkin morning guys. Main weekly workout in 2 hours. Feeling shit, need to get that caffein in. Dropped work tonigth also.
Been on s23 some days now with lgd, and im hoping this maxpumpstuff, s23, will kick in today. Yeah, s23 is supposed to almost give ya roidpumps.

Anyway, this is the Castle situation. Obs is shining again, GH is inside, happy with that. And proud of the HOF member almostgone in theori also must be recognized as a knigth by now. And BG is showing us respect. Stil thumbs up from admin.
And we have 1 line warriors like charger and couch.

Thats about it, no more knigths at the moment. But its the times. Since i rejoined, i see the online members counts are stil lowering.
We see it in my gym also. I feel like a dinosaur, a ghost from the 90s, then, when everybody carried bananas with them along with their baggy sweatpants.
In Trondheim city Norway there are 2 bodybuilder gyms. My gym Flex and Kaliber gym. Cops have raided Kaliber for many years, because those who competes, train there. And get some local newspaper attention, which the cops see, and they are not that stupid, so they understand there is juice there, which turned illegal in 2013.
End of story is that the banana sweatpants guys are gone from Kaliber too, mostly.

And my gym....well, we have new owners who are for real and i like them, but no big guys left. And girls, with their little asses are coming, even if they have 50 other fitness gyms in town.
I like girls at the gym, but i miss those bananaguys.

So i need my caffein to go there, 2 energydrinks and coffe. Not heartfriendly, but hey….i like to think:. Your grandparents deceide your lifespan...my grandmothers turn 90+ every single one of them and fathers around 85, but they all did smoke heavily, black coffe, no exercise and saturated fat ALL day. (litterally).

So if my redbulls are more important for my lifespan, than my hole fakkin familiy genetics..so be it...

[charger69]

Attachment 174470

Like my new shirt, Charger?

LMAO! Ok, I’m a pussy too!


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[Obs]

Gooood fakkin morning guys. Main weekly workout in 2 hours. Feeling shit, need to get that caffein in. Dropped work tonigth also.
Been on s23 some days now with lgd, and im hoping this maxpumpstuff, s23, will kick in today. Yeah, s23 is supposed to almost give ya roidpumps.

Anyway, this is the Castle situation. Obs is shining again, GH is inside, happy with that. And proud of the HOF member almostgone in theori also must be recognized as a knigth by now. And BG is showing us respect. Stil thumbs up from admin.
And we have 1 line warriors like charger and couch.

Thats about it, no more knigths at the moment. But its the times. Since i rejoined, i see the online members counts are stil lowering.
We see it in my gym also. I feel like a dinosaur, a ghost from the 90s, then, when everybody carried bananas with them along with their baggy sweatpants.
In Trondheim city Norway there are 2 bodybuilder gyms. My gym Flex and Kaliber gym. Cops have raided Kaliber for many years, because those who competes, train there. And get some local newspaper attention, which the cops see, and they are not that stupid, so they understand there is juice there, which turned illegal in 2013.
End of story is that the banana sweatpants guys are gone from Kaliber too, mostly.

And my gym....well, we have new owners who are for real and i like them, but no big guys left. And girls, with their little asses are coming, even if they have 50 other fitness gyms in town.
I like girls at the gym, but i miss those bananaguys.

So i need my caffein to go there, 2 energydrinks and coffe. Not heartfriendly, but hey….i like to think:. Your grandparents deceide your lifespan...my grandmothers turn 90+ every single one of them and fathers around 85, but they all did smoke heavily, black coffe, no exercise and saturated fat ALL day. (litterally).

So if my redbulls are more important for my lifespan, than my hole fakkin familiy genetics..so be it...

Good morning Sil I am enjoying your thread

[GearHeaded]

definitely need to bring back the old school banana sweat pants guys.
I got my pair right here


on a mission

[charger69]

high volume mechanical tension focused session - Lats dominant, + traps

Cable pullovers - 5 sets 15 reps
high to low cable pull down - 4 sets 15 reps, 6 sets 10 reps
Wide grip lat pulldown - 6 sets 6 reps
V-bar grip lat pulldown - 5 sets 5 reps
One arm free motion machine lat pulldown - 5 sets 5 reps

Snatch grip barbell shrugs - 6 sets 10 reps
Snatch rip Haney shrugs - 4 sets 12 reps
Close grip vertical rows - 4 sets 10 reps

touch up work - biceps

31 sets for lats . Can you explain please?


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[AR's King Silabolin]

definitely need to bring back the old school banana sweat pants guys.
I got my pair right here


on a mission

Love u man. We are stil banana sweatpants warriors.
We have those glory days i mems bro. When we were respected in the streets.

And...when we are pumped in the gym today....for a few seconds we are back in time when men where men!

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[Obs]

31 sets for lats . Can you explain please?


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high volume mechanical tension focused session

Changing the bodys previos adaptation to heavy weight low rep.

[charger69]

high volume mechanical tension focused session

CNS can keep up??? There were a lot of low reps.


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[Obs]

Attachment 174474

If you are big enough and have the right attitude you can wear anything and own it.

[charger69]

Attachment 174474

If you are big enough and have the right attitude you can wear anything and own it.

LMAO


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[Obs]

CNS can keep up??? There were a lot of low reps.


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Fatigue then destroy