xX Silabolin' s HIT Castle Xx

[Proximal]

Hi there Prox!

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Hi Sil, how are you doing?

[kelkel]

Im glad you found happiness after all this time. This is probably why you had so many bad female relationships, it wasn't for you.......who would have known!!

Ohhh good one. Don't know how I missed it!

[Obs]

Im glad you found happiness after all this time. This is probably why you had so many bad female relationships, it wasn't for you.......who would have known!!

Smart asses... Lmao

Ohhh good one. Don't know how I missed it!

[BG]

Ohhh good one. Don't know how I missed it!

I double checked to make sure you didnt get it first

[Proximal]

Hey are you guys still giving OBs crap? Don’t get me started

[BG]

Hey are you guys still giving OBs crap? Don’t get me started

Whenever he gives us the chance!!!

[AR's King Silabolin]

Hi Sil, how are you doing?

Im ok and good to be back.

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[AR's King Silabolin]

Ok guys. Main weekly workout in a few hours.
Trying a new policy. U know im having a halloween party next saturday. 6-7 girls have already said they are coming.

So. Ofcourse i wanna look as good as possible. But i dont like my waistline at the moment. Usually i have a nice Vshape, so im dropping calories big time now.
As for my workout ill just hope my weekly increasing drugs will get me through. Load up with karbolyn 2 hours before and pwo.
Im way big enough for the party. The guests dont life. Couple of the guys do weigths, but they dont lift goddamit.
So i just need to fix waist. Not cut. Just flat stomach. So i will drop some of the food.
And yeah..i will get drunk. No orals, just sus and sarms . Guess my liver can handle it. Considering 2400 mg NAC before drinking also.

Only problem will be wednesday. Heavy squats day. But if this karbolyn is as good as James West tells, ill think ill have a fair chance of hitting it heavier than last wednesday.
And exept from heavy rows for back on friday, rest will be high reps pump and feel.

If anyone have opinions on karbolyn, plis tell.

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[Obs]

Ok guys. Main weekly workout in a few hours.
Trying a new policy. U know im having a halloween party next saturday. 6-7 girls have already said they are coming.

So. Ofcourse i wanna look as good as possible. But i dont like my waistline at the moment. Usually i have a nice Vshape, so im dropping calories big time now.
As for my workout ill just hope my weekly increasing drugs will get me through. Load up with karbolyn 2 hours before and pwo.
Im way big enough for the party. The guests dont life. Couple of the guys do weigths, but they dont lift goddamit.
So i just need to fix waist. Not cut. Just flat stomach. So i will drop some of the food.
And yeah..i will get drunk. No orals, just sus and sarms . Guess my liver can handle it. Considering 2400 mg NAC before drinking also.

Only problem will be wednesday. Heavy squats day. But if this karbolyn is as good as James West tells, ill think ill have a fair chance of hitting it heavier than last wednesday.
And exept from heavy rows for back on friday, rest will be high reps pump and feel.

If anyone haves opinion on karbolyn, plis tell.

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I would fuck ya.

[AR's King Silabolin]

I would fuck ya.

Drinking again?

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[Obs]

Drinking again?

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Yes.

[AR's King Silabolin]

Yes.

U shouldnt drink when depressed. I feel u are a little depressed these days..

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[Proximal]

Im ok and good to be back.

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Same here Sil. You’re looking good.

[Obs]

U shouldnt drink when depressed. I feel u are a little depressed these days..

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Only cuz I am gonna miss the haloween party at sil's

[Obs]

U shouldnt drink when depressed. I feel u are a little depressed these days..

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You are looking good viking.
I wouldn't fuck you no matter how drunk I was.
Sorry to downplay the seriousness.

Btw I am jealous, I been too busy to get to the gym.
You mistook depression for anger. I did that once.... ONCE

[AR's King Silabolin]

You are looking good viking.
I wouldn't fuck you no matter how drunk I was.
Sorry to downplay the seriousness.

Btw I am jealous, I been too busy to get to the gym.
You mistook depression for anger. I did that once.... ONCE

Jealous...because there are two many trees to cut and no time for gymwork
?

Why dont u start your own buisness..like i did?

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[AR's King Silabolin]

Feelin good today. Pic taken with chestpump.


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[Obs]

Jealous...because there are two many trees to cut and no time for gymwork
?

Why dont u start your own buisness..like i did?

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I own my business.
Yes there are too many trees to cut.

[charger69]

I focused on legs for 12 years straight, I ate sleep dreamed legs. When I was 18 every body told me I was ripped but not big.....I took care of that by 25. Then they told me my upper body was bigger then my lower, by 32 I had it equal, then after that was just icing on the cake.

Go in there on a mission, having nothing on your mind but making those fuckers grow! Constantly stretch them during the week, think of what you were weak on the previous session and focus on that.......focus on your weaknesses and it will all come together.

BG- it seems today, legs being equal to the top is not enough. The legs need to be bigger than the rest. At least at the comps I was at.


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[BG]

BG- it seems today, legs being equal to the top is not enough. The legs need to be bigger than the rest. At least at the comps I was at.


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Yes 100% when competing, especially dependent on height. Taller you are the bigger your legs have to be.

[Obs]

Attachment 174579

Brand new pillow...
Drooled all over that sumbich.
This is from tren naps only. I never drool at night.

[BG]

Attachment 174579

Brand new pillow...
Drooled all over that sumbich.
This is from tren naps only. I never drool at night.

Naaaaaasty!

[Obs]

Naaaaaasty!

I need a new one every month.
Btw... I stay in hotels a lot.
Remember that next time you go on vaction.

That is nasty

[Capebuffalo]

I own my business.
Yes there are too many trees to cut.

Me too. You and I have physically demanding jobs. Cal burners. Sweating ball self owned businesses.

[charger69]

Attachment 174579

Brand new pillow...
Drooled all over that sumbich.
This is from tren naps only. I never drool at night.

LMAO!


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[Couchlockd]

Attachment 174579

Brand new pillow...
Drooled all over that sumbich.
This is from tren naps only. I never drool at night.

That drool?

It's rust colored. Eek!

[Obs]

Me too. You and I have physically demanding jobs. Cal burners. Sweating ball self owned businesses.

I love it until we get swamped or until summer or bitter cold

[Obs]

That drool?

It's rust colored. Eek!

I think. I did get drunk a couple times...

[Capebuffalo]

I love it until we get swamped or until summer or bitter cold

Never erin between. Hot or cold. Lol

[Proximal]

You have my admiration OBs & Cape. Never had the stones to run my own business, way to go gents!

[Capebuffalo]

You have my admiration OBs & Cape. Never had the stones to run my own business, way to go gents!

Buddy it’s not all it’s cracked up to be. I’m the last to get paid and usually make less than my employees on any given week. But I can’t work for someone else. Just not my style.

[Obs]

Buddy it’s not all it’s cracked up to be. I’m the last to get paid and usually make less than my employees on any given week. But I can’t work for someone else. Just not my style.

Same here. Its a disease.
I busted ass to get away from taking orders. I finally got there to make less and work harder often.
I need the stress and love trying to do shit no one else would in my shoes.

[Capebuffalo]

Same here. Its a disease.
I busted ass to get away from taking orders. I finally got there to make less and work harder often.
I need the stress and love trying to do shit no one else would in my shoes.

Ha. My therapist told me I’m addicted to the adrenaline rush from the chaos of my work life. And it would be the death of me if it didn’t change. Well at least I’ve got that going for me. Fuck.

[Obs]

Had to go shopping had lady drop me at gym.

Bi and tri

Ez bar curl x5
Iso curl machine x5
V bar curl x5
Rev grip curl x5 finished with 10lb
Tri ext cable x5
Tricep presz x5
OH DB tri ext x5
Rev grip ext x5 finished with 10lb

Finished one set of high rep incline press and high rep one hand cable curls.

[Obs]

Ha. My therapist told me I’m addicted to the adrenaline rush from the chaos of my work life. And it would be the death of me if it didn’t change. Well at least I’ve got that going for me. Fuck.

There is a sense of freedom when its raining down and the only one looking out for your job is you. I have fucked up bad on some bids. By the time I was done I was just that much more recommended for busting my ass and getting it done. Between that and watching shit fall with inches of clearance I like my job overall. Only time it pisses me off is when it interferes with lifting.

Working for myself used to be my one and only dream. Now I want to put it behind building.

[GearHeaded]

That drool?

It's rust colored. Eek!

its either whiskey stained, or tren stained drool . probably both.

[charger69]

its either whiskey stained, or tren stained drool . probably both.

LMAO- that’s the technical observation!!!!

Love ya GH!!!


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[BG]

Hahahaha Jet fuel!!

its either whiskey stained, or tren stained drool . probably both.

[GearHeaded]

needed to take a couple days off from training. came back today after training some clients and just did some active recovery and some pump work for chest and shoulders. be back to the regular routine tomorrow.

this damn chest of mine refuses to grow. gotta figure out something. I know pretty much every chest exercise and angle to hit , but still not responding. thinking maybe on push days I'll up my calories a few hundred, run 200mg of test suspension pre-workout, and an additional 10iu of slin those days.

[charger69]

needed to take a couple days off from training. came back today after training some clients and just did some active recovery and some pump work for chest and shoulders. be back to the regular routine tomorrow.

this damn chest of mine refuses to grow. gotta figure out something. I know pretty much every chest exercise and angle to hit , but still not responding. thinking maybe on push days I'll up my calories a few hundred, run 200mg of test suspension pre-workout, and an additional 10iu of slin those days.

Additional 10 iu- holy cats!!!!

I know you know what your doing, but maybe the peanut gallery can give some things to think about.
Try trisets isolating the chest by itself.
Maybe???


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