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11-16-2018, 08:15 AM #3001
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11-16-2018, 08:16 AM #3002
[QUOTE=charger69;7426116][QUOTE=--->>405
Feeders are where You train the same muscle everyday. Your normal off days you just do 1 exercise 4 sets high reps.
The intention is to get blood and nutrients into the muscle.
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Where does the gerbil come in?
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11-16-2018, 08:36 AM #3003Banned
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11-16-2018, 08:38 AM #3004Banned
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11-16-2018, 08:46 AM #3005
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11-16-2018, 09:16 AM #3006
[QUOTE=charger69;7426116][QUOTE=--->>405
Feeders are where You train the same muscle everyday. Your normal off days you just do 1 exercise 4 sets high reps.
The intention is to get blood and nutrients into the muscle.
Sent from my iPhone using Tapatalk[/QUOTE]
Interesting. Thanks!
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11-16-2018, 09:23 AM #3007Banned
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11-16-2018, 09:24 AM #3008
[QUOTE=--->>405
What happens in Starbucks stays in Starbucks!
Role reversal of Obs and Charger. Someone needs to keep an equilibrium.
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11-16-2018, 09:08 PM #3009
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11-18-2018, 07:49 AM #3010
Great workout today.
Wondering what my bodyweigth is nowadays.
Havent the guts to hit the scale.
Hoping for 118 kg. Target is 120 kg.
But..maybe im just 112 and seeing that would not be good for my brain.
But..guess i need to do it soon.
Just make sure i will hit new strength higths first. Which i have already done actually.
Looks crazy in the gym mirrors...for a sarms only 47 year old dude. So..perhaps im close to 120 kg)
Sent fra min SM-N9005 via TapatalkLast edited by AR's King Silabolin; 11-18-2018 at 07:51 AM.
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11-18-2018, 09:25 AM #3011
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11-18-2018, 09:39 AM #3012
Cape tried to challange my Castle leadership once.
He stil regrets. 2 years after. Cape had already back then a Vetclose forum standing, but once he walked that road, bricks crushed around him. His 3 generation cowboy family history didnt mean shit.
Nowadays he treats my as a God, his Nemesis and he stil tries to scratch my back in order to keep me calm and make me forget his stupid attempt to steal the throne.
Cape had all vets by his side. It didnt help him a bit.
So Mr Charg, u dont wanna do this to yourself.
Seriously...
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11-18-2018, 09:57 AM #3013
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11-18-2018, 10:48 AM #3014
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11-18-2018, 12:24 PM #3015
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11-18-2018, 12:26 PM #3016
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11-18-2018, 08:41 PM #3017
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11-18-2018, 08:44 PM #3018
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11-18-2018, 08:50 PM #3019
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11-19-2018, 03:39 AM #3020
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11-19-2018, 06:37 AM #3021
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11-19-2018, 07:12 AM #3022
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11-19-2018, 07:14 AM #3023
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11-19-2018, 07:22 AM #3024
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11-19-2018, 07:23 AM #3025
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11-19-2018, 07:45 AM #3026
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11-19-2018, 08:36 AM #3027
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11-19-2018, 01:09 PM #3028Banned
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11-19-2018, 08:39 PM #3029
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11-19-2018, 08:41 PM #3030
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11-19-2018, 08:41 PM #3031
How’s are your legs??
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11-19-2018, 09:01 PM #3032
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11-19-2018, 09:10 PM #3033Banned
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11-19-2018, 09:11 PM #3034
The king is sleeping, the peon is watching the castle. LOL
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11-19-2018, 09:13 PM #3035
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11-19-2018, 09:18 PM #3036
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11-19-2018, 09:23 PM #3037Banned
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11-19-2018, 09:24 PM #3038
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11-19-2018, 09:29 PM #3039Banned
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11-20-2018, 05:48 AM #3040
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