xX Silabolin' s HIT Castle Xx

[charger69]

Just so you know- Chargers version of feeders works!





Sent from my iPhone using Tapatalk

[charger69]

Who wanna shave the Kings legs....Obs?

Sent fra min SM-N9005 via Tapatalk

That’s nothing. That is like one week after shaving.
If I didn’t shave, I would be a gorilla. LOL


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Just so you know- Chargers version of feeders works!





Sent from my iPhone using Tapatalk

Nice separation and shave. Goood. Feeders are the new weapon of the castleers.
But..looks like its just u and me left. We need to get one girl in here. Then the men will come.
When i used the vikinggirls face for avi, it was crowdy as hell in here. Pussy rocks, bs walks.

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

Update pic from todays training.
Actually my shoulders and width are the only parts i enjoy from my physic.
Buy hey..shitty food, no drugs just chems and way in my 40s...i can handle it.
255-260 these days.
.

Sent fra min SM-N9005 via Tapatalk

[HoldMyBeer]

Update pic from todays training.
Actually my shoulders and width are the only parts i enjoy from my physic.
Buy hey..shitty food, no drugs just chems and way in my 40s...ill can handle it.
255-260 these days.
.

Sent fra min SM-N9005 via Tapatalk

Don't get down on your physique. Yours is better than 99.9% of the population. Plus, there are many people on this board that strive to be that big. But that's the good old body dysmorphia for yah!

Sent from my LG-LS993 using Tapatalk

[AR's King Silabolin]

Don't get down on your physique. Yours is better than 99.9% of the population. Plus, there are many people on this board that strive to be that big. But that's the good old body dysmorphia for yah!

Sent from my LG-LS993 using Tapatalk

Nice words. Your comment tells me u have a nice life and you are happy

Sent fra min SM-N9005 via Tapatalk

[Obs]

Sil and Obs's shit talking thread

Awaiting your arrival princess

[charger69]

Sil and Obs's shit talking thread

Awaiting your arrival princess

No, it’s a trap! He’s trying to lure you out of the castle.
Obs - behave!!! I won’t slip you anymore food! LOL


Sent from my iPhone using Tapatalk

[Obs]

No, it’s a trap! He’s trying to lure you out of the castle.
Obs - behave!!! I won’t slip you anymore food! LOL


Sent from my iPhone using Tapatalk

Castle security is tight as ever.

[charger69]

Castle security is tight as ever.

Of course, I am watching over it!!


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

No, it’s a trap! He’s trying to lure you out of the castle.
Obs - behave!!! I won’t slip you anymore food! LOL


Sent from my iPhone using Tapatalk

Yes but its an easy win for me in the shit thread. But do come over and help me step om him. He is already kissing the floor. He got his wig split hours ago.

Sent fra min SM-N9005 via Tapatalk

[Obs]

Yes but its an easy win for me in the shit thread. But do come over and help me step om him. He is already kissing the floor. He got his wig split hours ago.

Sent fra min SM-N9005 via Tapatalk

Jokes on you I am going bald

[AR's King Silabolin]

Jokes on you I am going bald

Please get your stupid ass back to the shitthread. This is a serious HIT thread. U dont belong here anymore. U belong in the toilet. Now moove or else.

Sent fra min SM-N9005 via Tapatalk

[Obs]

Please get your stupid ass back to the shitthread. This is a serious HIT thread. U dont belong here anymore. U belong in the toilet. Now moove or else.

Sent fra min SM-N9005 via Tapatalk

I know a toilet when I see one.
This is a happening place isn't it?

Must be your positivity drawing everyone in....

[AR's King Silabolin]

Out of the swamp for a sec.
Run out of sus a week ago. So for these 3 last weeks it will be nebido only.
And i have dropped s23. Severe tiredness and heavy breathing. Tiredness migth be from running mk677 in the mornings. So from now i will take it before bedtime. Breathing migth come from runny nose. But..it will be just lgd from now. I think.

Already feel my test is diving. But...guess i just have to eat better. To look buff infront of my brothers when we meet that one time in a year at the farm and have to taste my moms fatty christmas food. If one of those fukkers nails me in an armwrestlingmatch, im dead.

Sent fra min SM-N9005 via Tapatalk

[Obs]

Looking good sil!
Merry Christmas!

War is over horse.
Good luck on your arm wrestling match and thanks for not being a pussy.

Keep it real

[AR's King Silabolin]

Looking good sil!
Merry Christmas!

War is over horse.
Good luck on your arm wrestling match and thanks for not being a pussy.

Keep it real

Bis is bad. Starting a new regime. Do back before bis then just do a couple of bis set with 100 reps. Did it yesterday and pump and feel was out of this world.
For sure 3 sets heavy bar and dumbcurls 1-2 times a week dont do shit anymore.
Bis is a smal muscle. Phil Heath trained it once a month in periods. Up to a show also.
Back defines a physic and cant train it max when arms are destroyed infront.
Bis have never won a show. Back has. So why start with bis?

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

Easy thighs and neck and traps. A bit under the weather. Min flu symptoms. But heavy breathing is gone. Thats the most important
And ofcourse, no test just trt and sarms will make it hard to gain this two last weeks of my little cycle
My shoulders and traps are so much better now than when i started. Thanks to side lat feeders (which also hit traps bigtime)
And neck. Wife commented on the matter yesterday. After just 4 weeks of dedicated neck workout..

Sent fra min SM-N9005 via Tapatalk

[charger69]

What are side lat feeders?


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

What are side lat feeders?


Sent from my iPhone using Tapatalk

Dumbel side laterals for the mid shoulder head. 60-100 reps 1 set before bedtime 6 days every week.

Sent fra min SM-N9005 via Tapatalk

[charger69]

Dumbel side laterals for the mid shoulder head. 60-100 reps 1 set before bedtime 6 days every week.

Sent fra min SM-N9005 via Tapatalk

Ok, I thought it was a lat exercise.


Sent from my iPhone using Tapatalk

[Proximal]

Sil, how do you decide how many nights in a row or for how long you do a feeder like that? TY.

[AR's King Silabolin]

Ok, I thought it was a lat exercise.


Sent from my iPhone using Tapatalk

Hm..im Norwegian...but im 98% sure that side lateral raises work mid shoulders. Thats what u call it..the best shoulder exercise...side laterals?

[AR's King Silabolin]

Sil, how do you decide how many nights in a row or for how long you do a feeder like that? TY.

I let Pianas some 30 years in the trenches deceide. He said every nigth. So i do 6, but i drop em when i do side laterals in the gym that day.
Piana said 3 months, then u may skip to another musclegroup. But...i think shoulders, traps..and neck...are extremely important to my physic (lots of air beetween top torso and top head)...and im broad with a bit skinny trap/neck from genes, so i think i will stick to it...for ever..rest of my life..or until they become too big and it starts to look funny. (wont happen)

[KennyJ]

Hm..im Norwegian...but im 98% sure that side lateral raises work mid shoulders. Thats what u call it..the best shoulder exercise...side laterals?

What's the proper way to do this exercise?

[AR's King Silabolin]

What's the proper way to do this exercise?

Simplest would be for u..just youtube rich piana and side laterals. His way is my way. And it works!

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

Christmas Castle plans:

Gotta try to get the iron in there baby. Today is back and bis. Tsjeck.
Monday christmas eve and even the King will not train then. Need good family wibes to nail it hard. But sunday we are up for chest, shoulders and tris in the morning, before me and wife go to the farm and my parents.
So mon and tuesday off. But wednesday im hoping for a good thighs workout.
Friday should be ok. Family christmas pretty much over by then. Then sunday also ok.
So last challange. The new years party. Wife wants me to host another party. Some hot people said yes they would come.
But..im not that keen. Just feedup from the halloweenparty and as long as it is no girls to dig into, drinking with no training dudes is not my cup of tea anymore. Cause most girls we know have to much respect for my wife to ket me make out. Execept one or two but they are 40+ and saggy. Come ln man..
So the Castle wanna wish everybody (the one or two that is following) merry christmas and a happy new year and we WILL see our count increase next year.
But i update soon. Maybe pics from todays training.
Stay strong, there is no need for skipping the workouts next week!

Sent fra min SM-N9005 via Tapatalk

[Proximal]

Stop being so melancholy Sil. Happy holidays to you!

[AR's King Silabolin]

Stop being so melancholy Sil. Happy holidays to you!

Melancholy??...we have a norwegian word "melankolsk" but as far as i know i wouldnt interpretend the castle christmas plan comment as melankolsk. More det opposit...but ur the teacher so..

Sent fra min SM-N9005 via Tapatalk

[charger69]

Christmas Castle plans:

Gotta try to get the iron in there baby. Today is back and bis. Tsjeck.
Monday christmas eve and even the King will not train then. Need good family wibes to nail it hard. But sunday we are up for chest, shoulders and tris in the morning, before me and wife go to the farm and my parents.
So mon and tuesday off. But wednesday im hoping for a good thighs workout.
Friday should be ok. Family christmas pretty much over by then. Then sunday also ok.
So last challange. The new years party. Wife wants me to host another party. Some hot people said yes they would come.
But..im not that keen. Just feedup from the halloweenparty and as long as it is no girls to dig into, drinking with no training dudes is not my cup of tea anymore. Cause most girls we know have to much respect for my wife to ket me make out. Execept one or two but they are 40+ and saggy. Come ln man..
So the Castle wanna wish everybody (the one or two that is following) merry christmas and a happy new year and we WILL see our count increase next year.
But i update soon. Maybe pics from todays training.
Stay strong, there is no need for skipping the workouts next week!

Sent fra min SM-N9005 via Tapatalk

So the enforcer in the castle doesn’t get any girls? LOL


Sent from my iPhone using Tapatalk

[charger69]

Sil your getting soft in your old age!!
I will workout the 24th and even the 25th!


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Sil your getting soft in your old age!!
I will workout the 24th and even the 25th!


Sent from my iPhone using Tapatalk

Call me old one more time and u will limp to the gym the 24th

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

Sent fra min SM-N9005 via Tapatalk

[Proximal]

Melancholy??...we have a norwegian word "melankolsk" but as far as i know i wouldnt interpretend the castle christmas plan comment as melankolsk. More det opposit...but ur the teacher so..

Sent fra min SM-N9005 via Tapatalk

Our gym is closed the 25th, damn.

What’s Santa bringing everybody?

[HoldMyBeer]

Our gym is closed the 25th, damn.

What’s Santa bringing everybody?

If he got my letter, a hot little asian chick

[KennyJ]

Our gym is closed the 25th, damn.

What’s Santa bringing everybody?

Gooooooooood fooooooooood!!!!

[Proximal]

Both are awesome! Since I am married, I think I better lean in the direction of the food, although . . . .

[KennyJ]

Both are awesome! Since I am married, I think I better lean in the direction of the food, although . . . .

Yea the other one is better than mine. If you had to choose though I guess it would be live or live real good for about 2 strong minutes in my case unless we had time to reload lol

[KennyJ]

Yea the other one is better than mine. If you had to choose though I guess it would be live or live real good for about 2 strong minutes in my case unless we had time to reload lol

Sils probably gonna be pissed when he sees what's going on in his thread.

[Proximal]

Sils probably gonna be pissed when he sees what's going on in his thread.

I hope not.

Hey Sil, I know you said that you didn’t like Game of Thrones. But, you just have to watch this one episode at least, I don’t know how you wouldn’t be able to enjoy the dialogue and characters.

Season 7, episode 6 “Beyond the Wall”.