xX Silabolin' s HIT Castle Xx

**AR's King Silabolin** · 03-05-2019, 04:43 AM

Ok guys. U know the best advice from, according to many, the best PT in the world is?
Dont be afraid to step down. One of my mistakes. I was always 100%. Its surprisingly how little effort one need to keep most of the natty it, if diett is ok.
Now i just hit the gym sundays. And the rest of the week i do 5-6 sets 3-4 days at home. Thats is.

I feel like the Hulk. Ready to explode when i start gearing again and adds sets and poundages. Didnt feel that before.
Og...the PT??..

..good old natty Mike oHearn!

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**Capebuffalo** · 03-05-2019, 01:09 PM

Nice American Flag.

**charger69** · 03-05-2019, 04:53 PM

Originally Posted by Capebuffalo

Nice American Flag.

He’s worshipping it!!! LOL

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**AR's King Silabolin** · 03-05-2019, 07:15 PM

Originally Posted by charger69

He’s worshipping it!!! LOL

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Ofcourse i do. Even if u guys suck bad in cross country skiing, i like the bigger stronger faster mentality of yours.
The american spirit. Even if MSM, the feminists and the metros are growing, i dont think they ever will be able to erase the bigger stronger faster thing.
In norway its smaler, weaker, slower. One of the richest buisnessmen wanted to build a new superhigh blue skyskraper next to the main airport. A real impressive building. They said no. This is not what Norway is supposed to be; (

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**EDCG19** · 03-09-2019, 08:27 PM

Sil you don't deadlift or squat do you? What's your normal leg routine and how do you train legs, same like chest?

**charger69** · 03-09-2019, 09:05 PM

Hey Sil.... picked a competition yet??

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**Proximal** · 03-09-2019, 09:36 PM

Sil, the flag is better than the Brittany Spears pic - that is as long as you respect it.

**AR's King Silabolin** · 03-10-2019, 09:30 AM

Originally Posted by EDCG19

Sil you don't deadlift or squat do you? What's your normal leg routine and how do you train legs, same like chest?

I worked myself up to a 700 deads.
But nowadays i need to watch my lower back so its rare.

I have struggled with thighs last years. I dont know what is smart to do. Usually i train them wednesdays and i like to do deep squats 6 reps.
But i havent designed my legworkout for the summercycle yet.
Most likely a high rep low rep combi.

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**AR's King Silabolin** · 03-10-2019, 09:32 AM

Originally Posted by charger69

Hey Sil.... picked a competition yet??

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Seriously. No man. Not into it. Never was. I have too much going on outside the gym to live the lifestyle. And ill be 48 soon lol.
I just try to be the buffest in town this summer. Thats my competition.

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**Obs** · 03-10-2019, 09:34 AM

Like trying to squat 200 when he deads 700....

**AR's King Silabolin** · 03-10-2019, 09:37 AM

Originally Posted by Proximal

Sil, the flag is better than the Brittany Spears pic - that is as long as you respect it.

Ofcourse i respect it. I know it means a lot for u guys. Your flag. I just like the USA. And i like Trump. Therefore i have one copy in my homegym.
And norway is an important alie. And we just had a 50 000 troops military training together.

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**AR's King Silabolin** · 03-10-2019, 09:40 AM

Originally Posted by Obs

Like trying to squat 200 when he deads 700....

Shut up Obs. We are at the tower table discussing training and the USA and u are not invited. U are expendable. For life..
U can start your own sub club. And u guys can call yourselves The Expendables lol...pussy

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**Obs** · 03-10-2019, 09:42 AM

Originally Posted by AR's King Silabolin

Shut up Obs. We are at the tower table discussing training and the USA and u are not invited. U are expendable. For life..
U can start your own sub club. And u guys can call yourselves The Expendables lol...pussy

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I Squat twice what you do pussy literally.

I wasnt looking for an invitation I am here to shit on your narcissistic ass

**AR's King Silabolin** · 03-10-2019, 09:48 AM

Originally Posted by Obs

I Squat twice what you do pussy literally.

I wasnt looking for an invitation I am here to shit on your narcissistic ass

Say it to my face rednecl

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**Obs** · 03-10-2019, 10:03 AM

Originally Posted by AR's King Silabolin

Say it to my face rednecl

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If I was within arms reach of you you wouldnt have a face fat ass

**AR's King Silabolin** · 03-10-2019, 07:32 PM

Originally Posted by Obs

If I was within arms reach of you you wouldnt have a face fat ass

Fat?..my hole family got less fat together than the amounts of fat u will find in your mamas left assball, Obspowerstroke!

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**Obs** · 03-10-2019, 08:06 PM

Originally Posted by AR's King Silabolin

Fat?..my hole family got less fat together than the amounts of fat u will find in your mamas left assball, Obspowerstroke!

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Momma leg pressed more than you in highschool.

You are shrinking sil.

**AR's King Silabolin** · 03-10-2019, 08:10 PM

Originally Posted by Obs

Momma leg pressed more than you in highschool.

You are shrinking sil.

Put up or shut up mr need5gsaweektobebuff
If i druged this frame with 5 gs, i would be the freakiest mf around in the entire western world.

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**Obs** · 03-10-2019, 08:20 PM

Originally Posted by AR's King Silabolin

Put up or shut up mr need5gsaweektobebuff
If i druged this frame with 5 gs, i would be the freakiest mf around in the entire western world.

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Well...
You would have added some sort of mass past the age of 19 anyway.

**AR's King Silabolin** · 03-10-2019, 08:21 PM

Originally Posted by Obs

Well...
You would have added some sort of mass past the age of 19 anyway.

Kind of gentle?...he is afraid..

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**Obs** · 03-10-2019, 08:22 PM

Originally Posted by AR's King Silabolin

Kind of gentle?...he is afraid..

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Mortified

**AR's King Silabolin** · 03-10-2019, 08:40 PM

Originally Posted by Obs

Mortified

But you are safe asshole. Wife wanna go to the us, but if we do, i guess the Kansas/St Louis shithole areas are not the first place we fancy seeing.

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**Obs** · 03-10-2019, 08:48 PM

Originally Posted by AR's King Silabolin

But you are safe asshole. Wife wanna go to the us, but if we do, i guess the Kansas/St Louis shithole areas are not the first place we fancy seeing.

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Fuck no nothing here but me and you wont survive that pussy

**AR's King Silabolin** · 03-10-2019, 08:54 PM

Originally Posted by Obs

Fuck no nothing here but me and you wont survive that pussy

Ill eat your gfs pussy

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**Obs** · 03-10-2019, 09:33 PM

Originally Posted by AR's King Silabolin

Ill eat your gfs pussy

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It will be full of my jizz
And probably have my cock in it at the time.

I will use a spreader in your mouth while you are tied up. That way you can catch the runoff

**Proximal** · 03-10-2019, 09:58 PM

I swear to f’n God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.

**AR's King Silabolin** · 03-10-2019, 10:04 PM

Originally Posted by Proximal

I swear to f’n God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.

Hehe...cant act grown up. This readneck freaks me out. I often show his posts to my buddies at the gym, and they all laughs the ass off

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**Obs** · 03-10-2019, 10:09 PM

Originally Posted by AR's King Silabolin

Hehe...cant act grown up. This readneck freaks me out. I often show his posts to my buddies at the gym, and they all laughs the ass off

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"Laughs the ass off"

I will call you starfire.

Starfire, It is you, with the ass, that is of the dumb.

**Obs** · 03-10-2019, 10:20 PM

As my arm gets closer this is the last thing you see before I poke your eyes out with my middle finger.

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**Obs** · 03-10-2019, 10:23 PM

Originally Posted by Proximal

I swear to f’n God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.

I will give my share to a handicap school for silabolins kids and grandkids.

**Proximal** · 03-10-2019, 10:26 PM

Originally Posted by Obs

As my arm gets closer this is the last thing you see before I poke your eyes out with my middle finger.

Attachment 175952
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F! That is impressive!

**Obs** · 03-10-2019, 10:30 PM

Originally Posted by Proximal

F! That is impressive!

I know! Im fuckin fast gouging eyes out!

**Proximal** · 03-10-2019, 10:33 PM

JC bro. 2 1/2 years, you are BIG.

**AR's King Silabolin** · 03-10-2019, 10:36 PM

Originally Posted by Proximal

F! That is impressive!

Shitty arms. He runs 5 gs. This is just a sarms arm.
More from the gym. A guy printed one of Obs pics with some of his most hillarous quotes and put it on the wall. Even the girls think Obs is just a funny joker!

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**Obs** · 03-10-2019, 10:37 PM

Originally Posted by AR's King Silabolin

Shitty arms. He runs 5 gs. This is just a sarms arm.
More from the gym. A guy printed one of Obs pics with some of his most hillarous quotes and put it on the wall. Even the girls think Obs is just a funny joker!

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Press it a little harder into your side there viking. Its not gonna make it leaner

**Obs** · 03-10-2019, 10:38 PM

Originally Posted by Proximal

JC bro. 2 1/2 years, you are BIG.

You suprised me too.
You had wrong avis!

**Obs** · 03-10-2019, 10:43 PM

Originally Posted by Proximal

JC bro. 2 1/2 years, you are BIG.

Ty btw.
Sorry for my earlier disgruntled rude behavior.

**Couchlockd** · 03-10-2019, 11:59 PM

Originally Posted by AR's King Silabolin

Ofcourse i respect it. I know it means a lot for u guys. Your flag. I just like the USA. And i like Trump. Therefore i have one copy in my homegym.
And norway is an important alie. And we just had a 50 000 troops military training together.

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How in the absolute fuck, can you like Donald Trump?

**Obs** · 03-11-2019, 12:16 AM

Originally Posted by Couchlockd

How in the absolute fuck, can you like Donald Trump?

Nihilist

**Obs** · 03-11-2019, 01:30 AM

Sil,
Are you really a doucebag in real life?

Thread: xX Silabolin' s HIT Castle Xx

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