Page 90 of 183 FirstFirst ... 40808586878889909192939495100140 ... LastLast
Results 3,561 to 3,600 of 7297
Like Tree3792Likes

Thread: xX Silabolin' s HIT Castle Xx

  1. #3561
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Ok guys. U know the best advice from, according to many, the best PT in the world is?
    Dont be afraid to step down. One of my mistakes. I was always 100%. Its surprisingly how little effort one need to keep most of the natty it, if diett is ok.
    Now i just hit the gym sundays. And the rest of the week i do 5-6 sets 3-4 days at home. Thats is.

    I feel like the Hulk. Ready to explode when i start gearing again and adds sets and poundages. Didnt feel that before.
    Og...the PT??....good old natty Mike oHearn!

    Sent fra min SM-N9005 via Tapatalk
    HoldMyBeer and EDCG19 like this.

  2. #3562
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Nice American Flag.
    Obs likes this.

  3. #3563
    charger69's Avatar
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,155
    Quote Originally Posted by Capebuffalo View Post
    Nice American Flag.
    Hes worshipping it!!! LOL




    Sent from my iPhone using Tapatalk
    Obs and Capebuffalo like this.

  4. #3564
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by charger69 View Post
    Hes worshipping it!!! LOL




    Sent from my iPhone using Tapatalk
    Ofcourse i do. Even if u guys suck bad in cross country skiing, i like the bigger stronger faster mentality of yours.
    The american spirit. Even if MSM, the feminists and the metros are growing, i dont think they ever will be able to erase the bigger stronger faster thing.
    In norway its smaler, weaker, slower. One of the richest buisnessmen wanted to build a new superhigh blue skyskraper next to the main airport. A real impressive building. They said no. This is not what Norway is supposed to be; (

    Sent fra min SM-N9005 via Tapatalk
    charger69 likes this.

  5. #3565
    EDCG19's Avatar
    EDCG19 is offline Senior Member
    Join Date
    May 2017
    Posts
    1,253
    Sil you don't deadlift or squat do you? What's your normal leg routine and how do you train legs, same like chest?

  6. #3566
    charger69's Avatar
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,155
    Hey Sil.... picked a competition yet??


    Sent from my iPhone using Tapatalk

  7. #3567
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Sil, the flag is better than the Brittany Spears pic - that is as long as you respect it.

  8. #3568
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by EDCG19 View Post
    Sil you don't deadlift or squat do you? What's your normal leg routine and how do you train legs, same like chest?
    I worked myself up to a 700 deads.
    But nowadays i need to watch my lower back so its rare.

    I have struggled with thighs last years. I dont know what is smart to do. Usually i train them wednesdays and i like to do deep squats 6 reps.
    But i havent designed my legworkout for the summercycle yet.
    Most likely a high rep low rep combi.

    Sent fra min SM-N9005 via Tapatalk

  9. #3569
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by charger69 View Post
    Hey Sil.... picked a competition yet??


    Sent from my iPhone using Tapatalk
    Seriously. No man. Not into it. Never was. I have too much going on outside the gym to live the lifestyle. And ill be 48 soon lol.
    I just try to be the buffest in town this summer. Thats my competition.

    Sent fra min SM-N9005 via Tapatalk

  10. #3570
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Like trying to squat 200 when he deads 700....

  11. #3571
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Proximal View Post
    Sil, the flag is better than the Brittany Spears pic - that is as long as you respect it.
    Ofcourse i respect it. I know it means a lot for u guys. Your flag. I just like the USA. And i like Trump. Therefore i have one copy in my homegym.
    And norway is an important alie. And we just had a 50 000 troops military training together.

    Sent fra min SM-N9005 via Tapatalk
    Proximal likes this.

  12. #3572
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Obs View Post
    Like trying to squat 200 when he deads 700....
    Shut up Obs. We are at the tower table discussing training and the USA and u are not invited. U are expendable. For life..
    U can start your own sub club. And u guys can call yourselves The Expendables lol...pussy

    Sent fra min SM-N9005 via Tapatalk

  13. #3573
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    Shut up Obs. We are at the tower table discussing training and the USA and u are not invited. U are expendable. For life..
    U can start your own sub club. And u guys can call yourselves The Expendables lol...pussy

    Sent fra min SM-N9005 via Tapatalk
    I Squat twice what you do pussy literally.

    I wasnt looking for an invitation I am here to shit on your narcissistic ass

  14. #3574
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Obs View Post
    I Squat twice what you do pussy literally.

    I wasnt looking for an invitation I am here to shit on your narcissistic ass
    Say it to my face rednecl

    Sent fra min SM-N9005 via Tapatalk

  15. #3575
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    Say it to my face rednecl

    Sent fra min SM-N9005 via Tapatalk
    If I was within arms reach of you you wouldnt have a face fat ass

  16. #3576
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Obs View Post
    If I was within arms reach of you you wouldnt have a face fat ass
    Fat?..my hole family got less fat together than the amounts of fat u will find in your mamas left assball, Obspowerstroke!

    Sent fra min SM-N9005 via Tapatalk
    Last edited by AR's King Silabolin; 03-10-2019 at 07:35 PM.

  17. #3577
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    Fat?..my hole family got less fat together than the amounts of fat u will find in your mamas left assball, Obspowerstroke!

    Sent fra min SM-N9005 via Tapatalk
    Momma leg pressed more than you in highschool.

    You are shrinking sil.

  18. #3578
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Obs View Post
    Momma leg pressed more than you in highschool.

    You are shrinking sil.
    Put up or shut up mr need5gsaweektobebuff
    If i druged this frame with 5 gs, i would be the freakiest mf around in the entire western world.


    Sent fra min SM-N9005 via Tapatalk
    Last edited by AR's King Silabolin; 03-10-2019 at 08:19 PM.

  19. #3579
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    Put up or shut up mr need5gsaweektobebuff
    If i druged this frame with 5 gs, i would be the freakiest mf around in the entire western world.


    Sent fra min SM-N9005 via Tapatalk
    Well...
    You would have added some sort of mass past the age of 19 anyway.

  20. #3580
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Obs View Post
    Well...
    You would have added some sort of mass past the age of 19 anyway.
    Kind of gentle?...he is afraid..

    Sent fra min SM-N9005 via Tapatalk

  21. #3581
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    Kind of gentle?...he is afraid..

    Sent fra min SM-N9005 via Tapatalk
    Mortified

  22. #3582
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Obs View Post
    Mortified
    But you are safe asshole. Wife wanna go to the us, but if we do, i guess the Kansas/St Louis shithole areas are not the first place we fancy seeing.

    Sent fra min SM-N9005 via Tapatalk

  23. #3583
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    But you are safe asshole. Wife wanna go to the us, but if we do, i guess the Kansas/St Louis shithole areas are not the first place we fancy seeing.

    Sent fra min SM-N9005 via Tapatalk
    Fuck no nothing here but me and you wont survive that pussy

  24. #3584
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Obs View Post
    Fuck no nothing here but me and you wont survive that pussy
    Ill eat your gfs pussy

    Sent fra min SM-N9005 via Tapatalk

  25. #3585
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    Ill eat your gfs pussy

    Sent fra min SM-N9005 via Tapatalk
    It will be full of my jizz
    And probably have my cock in it at the time.

    I will use a spreader in your mouth while you are tied up. That way you can catch the runoff

  26. #3586
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    I swear to f’n God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.
    Obs likes this.

  27. #3587
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Proximal View Post
    I swear to fn God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.
    Hehe...cant act grown up. This readneck freaks me out. I often show his posts to my buddies at the gym, and they all laughs the ass off

    Sent fra min SM-N9005 via Tapatalk
    Proximal likes this.

  28. #3588
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    Hehe...cant act grown up. This readneck freaks me out. I often show his posts to my buddies at the gym, and they all laughs the ass off

    Sent fra min SM-N9005 via Tapatalk
    "Laughs the ass off"

    I will call you starfire.

    Starfire, It is you, with the ass, that is of the dumb.
    Proximal likes this.

  29. #3589
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    As my arm gets closer this is the last thing you see before I poke your eyes out with my middle finger.

    Attachment 175956
    Attachment 175957
    Attachment 175958
    Attachment 175959
    Last edited by Obs; 03-10-2019 at 10:30 PM.
    Proximal likes this.

  30. #3590
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by Proximal View Post
    I swear to f’n God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.
    I will give my share to a handicap school for silabolins kids and grandkids.

  31. #3591
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by Obs View Post
    As my arm gets closer this is the last thing you see before I poke your eyes out with my middle finger.

    Attachment 175952
    Attachment 175953
    Attachment 175954
    Attachment 175955
    F! That is impressive!
    Obs likes this.

  32. #3592
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by Proximal View Post
    F! That is impressive!
    I know! Im fuckin fast gouging eyes out!
    Proximal likes this.

  33. #3593
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    JC bro. 2 1/2 years, you are BIG.
    Obs likes this.

  34. #3594
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    Quote Originally Posted by Proximal View Post
    F! That is impressive!
    Shitty arms. He runs 5 gs. This is just a sarms arm.
    More from the gym. A guy printed one of Obs pics with some of his most hillarous quotes and put it on the wall. Even the girls think Obs is just a funny joker!

    Sent fra min SM-N9005 via Tapatalk

  35. #3595
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by AR's King Silabolin View Post
    Shitty arms. He runs 5 gs. This is just a sarms arm.
    More from the gym. A guy printed one of Obs pics with some of his most hillarous quotes and put it on the wall. Even the girls think Obs is just a funny joker!

    Sent fra min SM-N9005 via Tapatalk
    Press it a little harder into your side there viking. Its not gonna make it leaner

  36. #3596
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by Proximal View Post
    JC bro. 2 1/2 years, you are BIG.
    You suprised me too.
    You had wrong avis!
    Proximal likes this.

  37. #3597
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by Proximal View Post
    JC bro. 2 1/2 years, you are BIG.
    Ty btw.
    Sorry for my earlier disgruntled rude behavior.
    Proximal likes this.

  38. #3598
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by AR's King Silabolin View Post
    Ofcourse i respect it. I know it means a lot for u guys. Your flag. I just like the USA. And i like Trump. Therefore i have one copy in my homegym.
    And norway is an important alie. And we just had a 50 000 troops military training together.

    Sent fra min SM-N9005 via Tapatalk
    How in the absolute fuck, can you like Donald Trump?
    Obs and Proximal like this.

  39. #3599
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by Couchlockd View Post
    How in the absolute fuck, can you like Donald Trump?
    Nihilist

  40. #3600
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Sil,
    Are you really a doucebag in real life?

Thread Information

Users Browsing this Thread

There are currently 10 users browsing this thread. (0 members and 10 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •