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Thread: xX Silabolin' s HIT Castle Xx

  1. 03-05-2019, 05:43 AM #3561
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    Ok guys. U know the best advice from, according to many, the best PT in the world is?
    Dont be afraid to step down. One of my mistakes. I was always 100%. Its surprisingly how little effort one need to keep most of the natty it, if diett is ok.
    Now i just hit the gym sundays. And the rest of the week i do 5-6 sets 3-4 days at home. Thats is.

    I feel like the Hulk. Ready to explode when i start gearing again and adds sets and poundages. Didnt feel that before.
    Og...the PT??....good old natty Mike oHearn!

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  2. 03-05-2019, 02:09 PM #3562
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    Nice American Flag.
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  3. 03-05-2019, 05:53 PM #3563
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    Quote Originally Posted by Capebuffalo View Post
    Nice American Flag.
    He’s worshipping it!!! LOL




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  4. 03-05-2019, 08:15 PM #3564
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    Quote Originally Posted by charger69 View Post
    He’s worshipping it!!! LOL




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    Ofcourse i do. Even if u guys suck bad in cross country skiing, i like the bigger stronger faster mentality of yours.
    The american spirit. Even if MSM, the feminists and the metros are growing, i dont think they ever will be able to erase the bigger stronger faster thing.
    In norway its smaler, weaker, slower. One of the richest buisnessmen wanted to build a new superhigh blue skyskraper next to the main airport. A real impressive building. They said no. This is not what Norway is supposed to be; (

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  5. 03-09-2019, 09:27 PM #3565
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    Sil you don't deadlift or squat do you? What's your normal leg routine and how do you train legs, same like chest?
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  6. 03-09-2019, 10:05 PM #3566
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    Hey Sil.... picked a competition yet??


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  7. 03-09-2019, 10:36 PM #3567
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    Sil, the flag is better than the Brittany Spears pic - that is as long as you respect it.
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  8. 03-10-2019, 09:30 AM #3568
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    Quote Originally Posted by EDCG19 View Post
    Sil you don't deadlift or squat do you? What's your normal leg routine and how do you train legs, same like chest?
    I worked myself up to a 700 deads.
    But nowadays i need to watch my lower back so its rare.

    I have struggled with thighs last years. I dont know what is smart to do. Usually i train them wednesdays and i like to do deep squats 6 reps.
    But i havent designed my legworkout for the summercycle yet.
    Most likely a high rep low rep combi.

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  9. 03-10-2019, 09:32 AM #3569
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    Quote Originally Posted by charger69 View Post
    Hey Sil.... picked a competition yet??


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    Seriously. No man. Not into it. Never was. I have too much going on outside the gym to live the lifestyle. And ill be 48 soon lol.
    I just try to be the buffest in town this summer. Thats my competition.

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  10. 03-10-2019, 09:34 AM #3570
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    Like trying to squat 200 when he deads 700....
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  11. 03-10-2019, 09:37 AM #3571
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    Quote Originally Posted by Proximal View Post
    Sil, the flag is better than the Brittany Spears pic - that is as long as you respect it.
    Ofcourse i respect it. I know it means a lot for u guys. Your flag. I just like the USA. And i like Trump. Therefore i have one copy in my homegym.
    And norway is an important alie. And we just had a 50 000 troops military training together.

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  12. 03-10-2019, 09:40 AM #3572
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    Quote Originally Posted by Obs View Post
    Like trying to squat 200 when he deads 700....
    Shut up Obs. We are at the tower table discussing training and the USA and u are not invited. U are expendable. For life..
    U can start your own sub club. And u guys can call yourselves The Expendables lol...pussy

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  13. 03-10-2019, 09:42 AM #3573
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    Quote Originally Posted by AR's King Silabolin View Post
    Shut up Obs. We are at the tower table discussing training and the USA and u are not invited. U are expendable. For life..
    U can start your own sub club. And u guys can call yourselves The Expendables lol...pussy

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    I Squat twice what you do pussy literally.

    I wasnt looking for an invitation I am here to shit on your narcissistic ass
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  14. 03-10-2019, 09:48 AM #3574
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    Quote Originally Posted by Obs View Post
    I Squat twice what you do pussy literally.

    I wasnt looking for an invitation I am here to shit on your narcissistic ass
    Say it to my face rednecl

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  15. 03-10-2019, 10:03 AM #3575
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    Quote Originally Posted by AR's King Silabolin View Post
    Say it to my face rednecl

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    If I was within arms reach of you you wouldnt have a face fat ass
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  16. 03-10-2019, 07:32 PM #3576
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    Quote Originally Posted by Obs View Post
    If I was within arms reach of you you wouldnt have a face fat ass
    Fat?..my hole family got less fat together than the amounts of fat u will find in your mamas left assball, Obspowerstroke!

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    Last edited by AR's King Silabolin; 03-10-2019 at 07:35 PM.
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  17. 03-10-2019, 08:06 PM #3577
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    Quote Originally Posted by AR's King Silabolin View Post
    Fat?..my hole family got less fat together than the amounts of fat u will find in your mamas left assball, Obspowerstroke!

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    Momma leg pressed more than you in highschool.

    You are shrinking sil.
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  18. 03-10-2019, 08:10 PM #3578
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    Quote Originally Posted by Obs View Post
    Momma leg pressed more than you in highschool.

    You are shrinking sil.
    Put up or shut up mr need5gsaweektobebuff
    If i druged this frame with 5 gs, i would be the freakiest mf around in the entire western world.


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    Last edited by AR's King Silabolin; 03-10-2019 at 08:19 PM.
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  19. 03-10-2019, 08:20 PM #3579
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    Quote Originally Posted by AR's King Silabolin View Post
    Put up or shut up mr need5gsaweektobebuff
    If i druged this frame with 5 gs, i would be the freakiest mf around in the entire western world.


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    Well...
    You would have added some sort of mass past the age of 19 anyway.
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  20. 03-10-2019, 08:21 PM #3580
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    Quote Originally Posted by Obs View Post
    Well...
    You would have added some sort of mass past the age of 19 anyway.
    Kind of gentle?...he is afraid..

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  21. 03-10-2019, 08:22 PM #3581
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    Quote Originally Posted by AR's King Silabolin View Post
    Kind of gentle?...he is afraid..

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    Mortified
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  22. 03-10-2019, 08:40 PM #3582
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    Quote Originally Posted by Obs View Post
    Mortified
    But you are safe asshole. Wife wanna go to the us, but if we do, i guess the Kansas/St Louis shithole areas are not the first place we fancy seeing.

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  23. 03-10-2019, 08:48 PM #3583
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    Quote Originally Posted by AR's King Silabolin View Post
    But you are safe asshole. Wife wanna go to the us, but if we do, i guess the Kansas/St Louis shithole areas are not the first place we fancy seeing.

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    Fuck no nothing here but me and you wont survive that pussy
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  24. 03-10-2019, 08:54 PM #3584
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    Quote Originally Posted by Obs View Post
    Fuck no nothing here but me and you wont survive that pussy
    Ill eat your gfs pussy

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  25. 03-10-2019, 09:33 PM #3585
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    Quote Originally Posted by AR's King Silabolin View Post
    Ill eat your gfs pussy

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    It will be full of my jizz
    And probably have my cock in it at the time.

    I will use a spreader in your mouth while you are tied up. That way you can catch the runoff
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  26. 03-10-2019, 09:58 PM #3586
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    I swear to f’n God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.
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  27. 03-10-2019, 10:04 PM #3587
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    Quote Originally Posted by Proximal View Post
    I swear to f’n God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.
    Hehe...cant act grown up. This readneck freaks me out. I often show his posts to my buddies at the gym, and they all laughs the ass off

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  28. 03-10-2019, 10:09 PM #3588
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    Quote Originally Posted by AR's King Silabolin View Post
    Hehe...cant act grown up. This readneck freaks me out. I often show his posts to my buddies at the gym, and they all laughs the ass off

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    "Laughs the ass off"

    I will call you starfire.

    Starfire, It is you, with the ass, that is of the dumb.
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  29. 03-10-2019, 10:20 PM #3589
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    As my arm gets closer this is the last thing you see before I poke your eyes out with my middle finger.

    Attachment 175956
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    Attachment 175959
    Last edited by Obs; 03-10-2019 at 10:30 PM.
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  30. 03-10-2019, 10:23 PM #3590
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    Quote Originally Posted by Proximal View Post
    I swear to f’n God, if I win the lotto, I will give you each a million, just because you two make me laugh so much.
    I will give my share to a handicap school for silabolins kids and grandkids.
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  31. 03-10-2019, 10:26 PM #3591
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    Quote Originally Posted by Obs View Post
    As my arm gets closer this is the last thing you see before I poke your eyes out with my middle finger.

    Attachment 175952
    Attachment 175953
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    F! That is impressive!
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  32. 03-10-2019, 10:30 PM #3592
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    Quote Originally Posted by Proximal View Post
    F! That is impressive!
    I know! Im fuckin fast gouging eyes out!
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  33. 03-10-2019, 10:33 PM #3593
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    JC bro. 2 1/2 years, you are BIG.
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  34. 03-10-2019, 10:36 PM #3594
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    Quote Originally Posted by Proximal View Post
    F! That is impressive!
    Shitty arms. He runs 5 gs. This is just a sarms arm.
    More from the gym. A guy printed one of Obs pics with some of his most hillarous quotes and put it on the wall. Even the girls think Obs is just a funny joker!

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  35. 03-10-2019, 10:37 PM #3595
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    Quote Originally Posted by AR's King Silabolin View Post
    Shitty arms. He runs 5 gs. This is just a sarms arm.
    More from the gym. A guy printed one of Obs pics with some of his most hillarous quotes and put it on the wall. Even the girls think Obs is just a funny joker!

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    Press it a little harder into your side there viking. Its not gonna make it leaner
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  36. 03-10-2019, 10:38 PM #3596
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    Quote Originally Posted by Proximal View Post
    JC bro. 2 1/2 years, you are BIG.
    You suprised me too.
    You had wrong avis!
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  37. 03-10-2019, 10:43 PM #3597
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    Quote Originally Posted by Proximal View Post
    JC bro. 2 1/2 years, you are BIG.
    Ty btw.
    Sorry for my earlier disgruntled rude behavior.
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  38. 03-10-2019, 11:59 PM #3598
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    Quote Originally Posted by AR's King Silabolin View Post
    Ofcourse i respect it. I know it means a lot for u guys. Your flag. I just like the USA. And i like Trump. Therefore i have one copy in my homegym.
    And norway is an important alie. And we just had a 50 000 troops military training together.

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    How in the absolute fuck, can you like Donald Trump?
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  39. 03-11-2019, 12:16 AM #3599
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    Quote Originally Posted by Couchlockd View Post
    How in the absolute fuck, can you like Donald Trump?
    Nihilist
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  40. 03-11-2019, 01:30 AM #3600
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    Sil,
    Are you really a doucebag in real life?
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