xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Are you sure it's not your views and your lifting routine and training knowledge etc. lol and not bunk gear lol just busting your balls man I'm sure you know what works for you I guess

Ive used bunk gear for sure. But this time i actually tested most of the gear before my upcomming SBC and man it was the real thing. Pharma. Face turned lobster from the first tren a shot and 30 mg dbol.
Clean bulk. Man...bigger by the hour it will be. And ofcourse i will spam with updatepics

[Marsoc]

Heck yea I can't wait.

[almostgone]

Sila, what's up with Arild Haugen? Any idea why he transitioned from strength athletics to boxing?

[AR's King Silabolin]

Sila, what's up with Arild Haugen? Any idea why he transitioned from strength athletics to boxing?

Very good qustion my friend. Always wanted to look into it. But i never did. He had an incredible physic and very young.
I know he got in conflict with criminals. Who blew up his truck to...idunno...scare him..tell him, he is not the alfa in town.
But i dont know if its related.

I will try to find more info. He sure was a norwegian Hulk

[marcus300]

Aha, modifies your words now Nach when you see the big man welcomes me. I and marcus have been real good friends all the time. U just didnt see beetween the lines.

Yes, SBC, wanna see massive shit each week rather than super slow or no gains for a long time. As in summer 2016.
A have a weelproven source and i have already tried the shit for one week and it took me to heaven.
But as Marcus told me, dont do it if the bloods are not rigth. So i wont.

Marcus300: Opened the gym door just two hours before i left. Just me and another guy there. Two workingset, 30s-1 min rest beetween sets. Heavy just on the back pulls. Contact and pumping for the rest.
Remember that i always preexaust chest and tris an hour sundays at home.
It is at HIT for me if i can progress from the week before, and i did that for most of the exercises.
Ive been training with weigths for 30 years. I tried it all ofcourse, red it all, followed charles glass and the other O trainers.
Just my gearing which were totally off.
My last cycle before i joined the forum was 500 deca and 500 tren and thats it. No anch or pct.
There were no competing boybuilders around me ever and the knowhow amoung my gang was zero. And my onlinetime was for girls and porn online, not som nerdy ass forum talking to other guys. Fuk, im not gay, if you talk online it should ne with girls...jesus man.
But this one is ok, so many guys here with fuked up female hormones and talking to them is alomst girltalk and menstrual feelings..lol...sorry guys, u rock.

So this time, starting cjc-bridging soon and possible sus in a month or so im ready for dbol/tren a/anadrol/masteron blast 15 november to 30 december.

How long do you train for Sil?

I know you say its HIT but from all the workouts ive seen your not training HIT which doesn't matter we train how we respond, HIT isn't the key to everyone or everything a lot of guys work well with volume training etc.

Also if your going to do a SBC there is a lot of work what is need to make one work, you cant just say I am going to do one and cut your cycle down and think its going to work, there are certain things you need to do to design one and implement one but I know you have your own style and use what ever words you seen and fit them into your working and cycling log.

Curiosity sil, how long are you in the gym for when your working out?

[Mr.BB]

Sila, what's up with Arild Haugen? Any idea why he transitioned from strength athletics to boxing?

Money makes the world go around....

[AR's King Silabolin]

How long do you train for Sil?

I know you say its HIT but from all the workouts ive seen your not training HIT which doesn't matter we train how we respond, HIT isn't the key to everyone or everything a lot of guys work well with volume training etc.

Also if your going to do a SBC there is a lot of work what is need to make one work, you cant just say I am going to do one and cut your cycle down and think its going to work, there are certain things you need to do to design one and implement one but I know you have your own style and use what ever words you seen and fit them into your working and cycling log.

Curiosity sil, how long are you in the gym for when your working out?

To get this straigth Marcus. I made this thread for fun. Too copy yours. Thats why i called it a HIT. No, i dont know what HIT involves and i dont care about it very much. I have been talking and reading about training, reps and sets and the weider prinsippials for 30 years so im kind of bored to discuss training. The only interesting part for me now is to study Charles Glass, Rich Piana and other pro trainers and their theories. And ofcourse yours Marcus. And i have my own princippials. So I thougth, if i called the thread something with HIT, it would be fun. As a pathetic opponent to your famous thread:-)

As for my SBC im pretty much sure i will be able to design it rigth. I have learned ernormous from 16 months as a member here. But, i think the suggestions here involve too little twisting and changing of the gear. Its all about keeping steady blodvalues. I dont fancy that. I will go with Piana. Change up everything as much as you can to prevent adaption.

Sundays preexaust 1 hour (home), Mondays 2 hours (public gym), Wednesdays 1,5 hours (public gym, just thighs) Fridays 1,5 hours (home)

+ Cardio, but thats zero for the time beeing. I will up that to 3-4 times a week, 30 minutes when my cjc arrives and the cycleprep begins.

[almostgone]

Money makes the world go around....

Could be. He was very impressive @ WSM. Not sure how well he is doing in boxing, but I will say for his size @ WSM he was very explosive and well conditioned. He just may be a natural for boxing. If he doesn't have a glass jaw, he should be able to dish out some punishment.

[AR's King Silabolin]

Could be. He was very impressive @ WSM. Not sure how well he is doing in boxing, but I will say for his size @ WSM he was very explosive and well conditioned. He just may be a natural for boxing. If he doesn't have a glass jaw, he should be able to dish out some punishment.

The last i saw from him boxing was bad. I think they quickly realised he couldnt do it. He has been gone from the norwegian news for 5+ years

[marcus300]

To get this straigth Marcus. I made this thread for fun. Too copy yours. Thats why i called it a HIT. No, i dont know what HIT involves and i dont care about it very much. I have been talking and reading about training, reps and sets and the weider prinsippials for 30 years so im kind of bored to discuss training. The only interesting part for me now is to study Charles Glass, Rich Piana and other pro trainers and their theories. And ofcourse yours Marcus. And i have my own princippials. So I thougth, if i called the thread something with HIT, it would be fun. As a pathetic opponent to your famous thread:-)

As for my SBC im pretty much sure i will be able to design it rigth. I have learned ernormous from 16 months as a member here. But, i think the suggestions here involve too little twisting and changing of the gear. Its all about keeping steady blodvalues. I dont fancy that. I will go with Piana. Change up everything as much as you can to prevent adaption.

Sundays preexaust 1 hour (home), Mondays 2 hours (public gym), Wednesdays 1,5 hours (public gym, just thighs) Fridays 1,5 hours (home)

+ Cardio, but thats zero for the time beeing. I will up that to 3-4 times a week, 30 minutes when my cjc arrives and the cycleprep begins.

No problem now I understand most of what you say is for fun, I was going to try and point you in the right direction on a few things but I fully understand now. I'll pass from commenting in the future best of luck

[Marsoc]

To get this straigth Marcus. I made this thread for fun. Too copy yours. Thats why i called it a HIT. No, i dont know what HIT involves and i dont care about it very much. I have been talking and reading about training, reps and sets and the weider prinsippials for 30 years so im kind of bored to discuss training. The only interesting part for me now is to study Charles Glass, Rich Piana and other pro trainers and their theories. And ofcourse yours Marcus. And i have my own princippials. So I thougth, if i called the thread something with HIT, it would be fun. As a pathetic opponent to your famous thread:-)

As for my SBC im pretty much sure i will be able to design it rigth. I have learned ernormous from 16 months as a member here. But, i think the suggestions here involve too little twisting and changing of the gear. Its all about keeping steady blodvalues. I dont fancy that. I will go with Piana. Change up everything as much as you can to prevent adaption.

Sundays preexaust 1 hour (home), Mondays 2 hours (public gym), Wednesdays 1,5 hours (public gym, just thighs) Fridays 1,5 hours (home)

+ Cardio, but thats zero for the time beeing. I will up that to 3-4 times a week, 30 minutes when my cjc arrives and the cycleprep begins.

I don't see how you can be bored of training or learning about it. I'm still gaining Intell each day and then actually taking action and using it in training alone will take so much time before you start to notice if it works or not. I think you should be more open minded to suggestions and you may see the gains you are looking for opposed to just bombarding your body with cycle after cycle and still getting little to mild gains. I mean your a big guy. But that may be what your thinking of as gains when it's actually just your natural huskyness. Not talking shit but come on man. You can't look to a guy like that piana guy for inspiration lol. I wouldn't be surprised if all his muscles were implants.

[AR's King Silabolin]

I don't see how you can be bored of training or learning about it. I'm still gaining Intell each day and then actually taking action and using it in training alone will take so much time before you start to notice if it works or not. I think you should be more open minded to suggestions and you may see the gains you are looking for opposed to just bombarding your body with cycle after cycle and still getting little to mild gains. I mean your a big guy. But that may be what your thinking of as gains when it's actually just your natural huskyness. Not talking shit but come on man. You can't look to a guy like that piana guy for inspiration lol. I wouldn't be surprised if all his muscles were implants.

1: why dont you used keep talking sets and reps and weider princippals for 30 years. Then you come back to me and analize on why dropset is better than superset

[AR's King Silabolin]

I don't see how you can be bored of training or learning about it. I'm still gaining Intell each day and then actually taking action and using it in training alone will take so much time before you start to notice if it works or not. I think you should be more open minded to suggestions and you may see the gains you are looking for opposed to just bombarding your body with cycle after cycle and still getting little to mild gains. I mean your a big guy. But that may be what your thinking of as gains when it's actually just your natural huskyness. Not talking shit but come on man. You can't look to a guy like that piana guy for inspiration lol. I wouldn't be surprised if all his muscles were implants.

1: why dont you keep talking sets and reps and weider princippals for 30 years. Then you come back to me and analize on why dropset is better than superset. Without puking.

2: im not bombarding my body with gear. I usually never did more than 500 gram. I upped my summercycle to 750 grams. And i usually do 8 weeks. Been upping to 12 lately. Most forumcritic is about doing to little and too short.

3: Piana always was crazy mutant big. And he enjoys it. Ok, so he got implants but i guess that is much safer than doing blasts at his age.
I have tried some of his tips and they do work. He knows how the body works. Nobody trains as good as Piana. Its easy to watch how he makes every fiber in the target area to work.
And he really explains why 10 meals are important. Eat it or go home. Dont show up at the gym if not. You are waisting your time.

4: Lee Prist, Gregg Valentino and a lot of other BIG names never talk shit about him. All his expos are filled with people lined up who wants to shake his hand.
Only haters are mafakkin youtube gangsters who would shit their panties if they by an accident ever come close to Rich.

[BG]

3: Piana always was crazy mutant big. And he enjoys it. Ok, so he got implants but i guess that is much safer than doing blasts at his age.
I have tried some of his tips and they do work. He knows how the body works. Nobody trains as good as Piana. Its easy to watch how he makes every fiber in the target area to work.
And he really explains why 10 meals are important. Eat it or go home. Dont show up at the gym if not. You are waisting your time.

4: Lee Prist, Gregg Valentino and a lot of other BIG names never talk shit about him. All his expos are filled with people lined up who wants to shake his hand.
Only haters are mafakkin youtube gangsters who would shit their panties if they by an accident ever come close to Rich.

Lmfao .......fucking hilarious !

[NACH3]

Lmfao .......fucking hilarious !

Lee Preist would spit in his face given the chance lol

[AR's King Silabolin]

Lmfao .......fucking hilarious !

Whats hilarious about that?. Piana is twice as big as you.
And i dont take you serious. You are stil pissed because i called you narrow. So whatever i say you will try to make it sound stupid.
But thats ok man. I will shut your mouth for good with my december pics.

[AR's King Silabolin]

Lee Preist would spit in his face given the chance lol

No. He had nothing bad to say about Rich. He liked his tatoos.
I used to look at you as a knowledgeable member who lived for the sport.
But when you talk shit about Rich and his training it tells me maybe you are just an online warrior who likes to follow the mobb.

[BG]

Lee Preist would spit in his face given the chance lol

I dont know he has turned over into the "freak" side of the sport......

[kelkel]

Lee Prist, Gregg Valentino and a lot of other BIG names

Priest is a big name for sure but Valentino? You can't be serious with that one. Synthol does not make you a bodybuilder. I've yet to hear anyone ever say they want to look like Valentino. I enjoy your ramblings Sil but that one's a bit over the top...

[AR's King Silabolin]

Priest is a big name for sure but Valentino? You can't be serious with that one. Synthol does not make you a bodybuilder. I've yet to hear anyone ever say they want to look like Valentino. I enjoy your ramblings Sil but that one's a bit over the top...

Kelkel. Maybe you are a low testo expert and a good bb carrier but you are not updated on all aspects. Gregg never did synthol. S.iteinjections to kingdom come but it wasnt synthol.
He has his own channel with good tips and honest talk.
He was great in the 70s and i tell ya. If there is a guy who knows it all, it gotta be Gregg Valentino. He also had a long and successfull natty carrier.
Dont read the headliners and follow the mobb. Listen to the guy. Give him a chance.
I never said he looked good. But nowadays he is very honest, doesnt talk shit and gives good advice.

[kelkel]

Sil I've been in this game probably decades longer than most here to be honest. Most of the guys you read about I've met or have personally seen compete. Regardless of what he was injecting he looked ridiculous and was nothing more than a cause for public disdain. I was not commenting on him as a person and I will trust your judgment in that area.

[KINGKONG]

Kelkel. Maybe you are a low testo expert and a good bb carrier but you are not updated on all aspects. Gregg never did synthol. S.iteinjections to kingdom come but it wasnt synthol.
He has his own channel with good tips and honest talk.
He was great in the 70s and i tell ya. If there is a guy who knows it all, it gotta be Gregg Valentino. He also had a long and successfull natty carrier.
Dont read the headliners and follow the mobb. Listen to the guy. Give him a chance.
I never said he looked good. But nowadays he is very honest, doesnt talk shit and gives good advice.

Gregg Valentino is a personality I used to always read his coulmn I'm Muscular Development and remember when he got busted by the Feds for selling juice..he's always maintained he didn't do synthol just site injections..site injected oil doesn't sit in your muscle forever..he was DEFINITELY doing ALOT of synthol..doesn't make him a bad person it's just a fact..

[AR's King Silabolin]

Sil I've been in this game probably decades longer than most here to be honest. Most of the guys you read about I've met or have personally seen compete. Regardless of what he was injecting he looked ridiculous and was nothing more than a cause for public disdain. I was not commenting on him as a person and I will trust your judgment in that area.

With that u are rigth. He looked disgusting when we saw the mag pics.
But as a person he is ok. I follow his youtubechannel. He is very liberal, doesnt even talk shit about those brazilian syntholgurues. He just say i dont want to look like that. And he is very honest. He gives good advices. He said letro is the best to bump up natty testproduction. A friend of him increased 400 ngdl just from letro.
And he thought me the most important thing for having a narrow waist when you cross 35+. Digestive enzymes.
Sign up with him. He is ok!

[AR's King Silabolin]

With that u are rigth. He looked disgusting when we saw the mag pics.
But as a person he is ok. I follow his youtubechannel. He is very liberal, doesnt even talk shit about those brazilian syntholgurues. He just say i dont want to look like that. And he is very honest. He gives good advices. He said letro is the best to bump up natty testproduction. A friend of him increased 400 ngdl just from letro.
And he thought me the most important thing for having a narrow waist when you cross 35+. Digestive enzymes.
Sign up with him. He is ok!

Yeah u guys dont like my guys. Valentino and Piana etc. Come on, those are not dayflies with a trainer up their asses. We are talking almost 100 years 24/7 field experience there.
Listening to a forumhero with only 10 years with the steel who is talking shit about those 100 years is pretty pathetic to my. Fun almost.

[numbere]

You think that Valentino is more knowledgeable than Kel because he said to take letro to boost TT and to eat pineapple for a smaller waistline?

Kel is like 50 years old and could qualify for a pro card. That should count for a lot more than some ridiculous YouTube videos.

[Marsoc]

Dude I honestly have no idea what you said as a reply to my comment lol. Something about drop set or super set. Heck yeah man. That's where it's at if you didn't know by now. Here in the states we do real man work lol. I'm just busting your balls anyways man hope your not taking offense. I know what you mean though. I get pissed when people question me as well brother. I'm sure you know what's next for you man...right on

[Marsoc]

Your my original bro in here dude. Don't you know!! We shared humor first!!but seriously. No hard feeling

[AR's King Silabolin]

You think that Valentino is more knowledgeable than Kel because he said to take letro to boost TT and to eat pineapple for a smaller waistline?

Kel is like 50 years old and could qualify for a pro card. That should count for a lot more than some ridiculous YouTube videos.

I am not talking about kel. Ive red his intervju. Kel is one of the most knowledgeable. Me and him dont have any issues. We never had. Kel didnt talk about gregg as a person. Just that he looked stupid when jacked. That i agreed on.

No man. Im talking about you. And NACH....etc..your type of guys. Knowledgeable but only 10-12 years in the field.
Thats novice compared to me kel gregg and rich!

[numbere]

No man. Im talking about you. And NACH....etc..your type of guys. Knowledgeable but only 10-12 years in the field.
Thats novice compared to me kel gregg and rich!

You would benefit from new role models.

[AR's King Silabolin]

You would benefit from new role models.

Hehe. No man. I dont have any rolemodels. I have myself.
You know numb..
.in Norway we have and old word of wisdome. Goes back to the era of the Vikings. When we were the badest. When everbody feared us. When we took Paris. And the french gave us a big piece of their land just to stop us from bashing them anymore.

It goes.....always listen when the old dog bark.

Do you understand man?...Piana, gregg, james tiny west, jerry brainum...marcus even. They were all doing HIT dropsets when you were sucking your mummies titties.

So listen when Rich speaks...listen to the dog man

[AR's King Silabolin]

Your my original bro in here dude. Don't you know!! We shared humor first!!but seriously. No hard feeling

I know where we are bro. No excuses necessary

[tarmyg]

Your 44 years old Sil, making it sound like you are 60! The day I stop listening to people simply because they are younger than me as my only excuse I hope someone kicks me real hard in the balls and tell me I need to get a life!

[AR's King Silabolin]

Your 44 years old Sil, making it sound like you are 60! The day I stop listening to people simply because they are younger than me as my only excuse I hope someone kicks me real hard in the balls and tell me I need to get a life!

You are missing the point again. Gregg and Rich have almost 100 years in the trenches.
When a wannabe with only 10-12 years of experience talks about those two guys as they were completely lost, its just pathetic. Funny. Surreal.

[numbere]

You are missing the point again. Gregg and Rich have almost 100 years in the trenches.
When a wannabe with only 10-12 years of experience talks about those two guys as they were completely lost, its just pathetic. Funny. Surreal.

You're called NACH and I pathetic?

Take a look in the mirror.

Jævla svenske.

[tarmyg]

You are missing the point again. Gregg and Rich have almost 100 years in the trenches.
When a wannabe with only 10-12 years of experience talks about those two guys as they were completely lost, its just pathetic. Funny. Surreal.

That is, of course, excellent logic, however, using that one could say you should listen to people on this board even more as adding up everyone's experience as one single number will probably amount to something around 10,000 years.

[NACH3]

No. He had nothing bad to say about Rich. He liked his tatoos.
I used to look at you as a knowledgeable member who lived for the sport.
But when you talk shit about Rich and his training it tells me maybe you are just an online warrior who likes to follow the mobb.

Your so way off is actually funny! You've got no idea what I've been thru - most likely would've put many people out of the gym or even in a wheel chair...

To say I don't live for this sport - shows and tells me your the one who doesn't take this seriously! You just post on here to get attention - I follow good advice that's all! c-Mon man r u actually serious... Sorry but pedaling RP and such makes you look that much more naive
- Lee Preist n his prime was one of the best BBers in his era(astheatics meets mass) - IFBB and him did not mesh...

@ BG - he is a lil weird I'll certainly agree there LOL

[NACH3]

I am not talking about kel. Ive red his intervju. Kel is one of the most knowledgeable. Me and him dont have any issues. We never had. Kel didnt talk about gregg as a person. Just that he looked stupid when jacked. That i agreed on.

No man. Im talking about you. And NACH....etc..your type of guys. Knowledgeable but only 10-12 years in the field.
Thats novice compared to me kel gregg and rich!

Please Sil... And mentioning your own name and the others in the same sentence as Kel - is laughable - your no where near his knowledge base which is higher than any I've seen or heard of...

And TBH - I've been lifting since HS - but just started this journey 2yrs ago... Still have loads to learn and time to get bigger.... but especially keep learning

[BG]

Take a look in the mirror.

Jævla .

tells it all.

[AR's King Silabolin]

You're called NACH and I pathetic?

Take a look in the mirror.

Jævla svenske.

Nah...missing again there numbere.., i know who tried to be rude. But you wanted do to it on my own language. But, beeing called "a fukin swede" is oldschool...it was used in the 80s, 90s.... If we argue today and one of us calls the other" jævla svenske", you will loose face rigth away. Totally off. Sweden got Zlatan, doing good in Manchester United. That counts around here. Actually beein called a swede is not that bad actually.

Maybe you should stick to telling newbis how they should run their AI. And leave sociology.

And NACH. I live for the sport. I dont post for attention. I dropped academica in 2006 ang got a job suited for the bodybuilding life. I told my wife, no more kids. Put in a lot with my homegym. 44 stil all im thinking of is getting my next cycle rigth. Goal, to just look as bad as possible at the christmasparties and next summers holiday.

Me and kel in the same line?....Ok ok, i was caugth by the moment. His way in front of me in all aspects of bodybuilding, so is Rich and Gregg ofourse.
Why i can say this. Yes, because kel never feels he need to defent himself, no matter attack. (Though, kel is one of the guys i truely respects and i almost never try to answer him).

But you guys, turns Rambo if someones even fingertouch your shoulders. Where i come from thats an argue for insecurity, nervousness and imbalance.

What you have been through? Dont give me that. Everybody got their part of shit in life. Everybody.

[Marsoc]

Come on man. No bashing your dudes over some dude you don't know name piana. More like pinnate. Lol