xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Be nice to new visitors in the castle Sil. Never know, he could be a beast.

Sil is our one constant Godzill. He’s always in here doing work

Ho ho ho. Critizing the King of Kings in front of others. U got balls, man.
Half rations next two weeks.



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[charger69]

Ho ho ho. Critizing the King of Kings in front of others. U got balls, man.
Half rations next two weeks.



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Don’t blame him. All of your ink camouflaged you. LOL


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[AR's King Silabolin]

Don’t blame him. All of your ink camouflaged you. LOL


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U got a point
One week!

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[SampsonandDelilah]

Ho ho ho. Critizing the King of Kings in front of others. U got balls, man.
Half rations next two weeks.



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Big balls

Not criticizing though, never.

Dilly Dilly!

Hope you’re good!

[Godzilla8]

Be nice to new visitors in the castle Sil. Never know, he could be a beast.

Sil is our one constant Godzill. He’s always in here doing work

Looks like a lot of folks put in their work here. I’m not a beast myself, but have put in the time.

[Godzilla8]

Sorry dude. This is a buff looking only thread.
Plenty of other threads.

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Get it?

Got it and not a problem. Just trying to get familiar, been isolated too long with the Covid bs.

[almostgone]

Got it and not a problem. Just trying to get familiar, been isolated too long with the Covid bs.

I think Sil is just having a little fun. He usually welcomes people to his castle, just stay away from his dungeon.

[Godzilla8]

I think Sil is just having a little fun. He usually welcomes people to his castle, just stay away from his dungeon.

Ah, ok. TY.

Well looking at some of the other pics of his, I want NO part of that dungeon.

[AR's King Silabolin]

I think Sil is just having a little fun. He usually welcomes people to his castle, just stay away from his dungeon.

No. Im Deadly serious.

Just so sick of the smal guys at my gym. And they are getting smaller and smaller every year. It tears down my eye of the tiger.
And 95% of the gyms do not welcome me. It should be one with the opposite take u. Like: "lol, no, u will not get access to this one, bro. This is a 4 plates gym. I mean, look at you. There is a fitness center down the road. Now get out of my buildning and have your self a good day."
My Ultimate wet fantasy to get to the fucking noinks students with shorts and tshirts.
I own the Castle and this is the new rules around here, atleast.
But ur alloved to call your mummy and cry

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[AR's King Silabolin]

Ordered 500 deca , 500 test e and tbol for my christmas cycle. Possible should have been a little tren in there, but maybe tren once a year should be enough and 500 mg 19nors is the maximal before prolactin issues. And anchis are hard to get cause of the virus.
And i think 500 mg deca is better for bones and joints, than 250 mg of each.

Aim for just 8 weeks effective, so i guess i start shooting deca 15 october with the 250 cruise. Tbols from i november.
But i possible switch to dbol 1 december.
But low, max 40 mg.
Add in mk677 and cardarine i guess.

It will be my first blast from a cruise, meaning i will start at the highest level ever.
Damned skijump stairs running have done magic for my health, heart, breeding etc so i take my chance and do this shit as if i was 30.

Certain my body will tell if im pushing too much. But as we speak, feel damn ok.
But hips, knee etc keeps me from going heavy. Therefor deca now.

If im lucky, this could be my before pics this time. I think i have stopped the loss of gains now with 250 test e. I guess i drop nebido and just continue with 250 mg test e from BD.

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[Godzilla8]

Look dude, I came on here not cause issues, but because you all were talking more about training.

I’m not here to thump my chest so if that’s your agenda here, I’ll gladly stay out.

[almostgone]

I agree on tren once a year. I have run TRT/tren/Deca before, but with joints aching and still in PT for my shoulder, it's TRT/NPP/d'bol, and 1.8iu of Serostim for now. Maybe tren early next spring.

Should be having some dry needling sessions coming up for my left biceps. I let the nerve issue go for too long, muscle atrophied, sticky muscle tissue.... everything went wrong, except for the pain. The pain is better and I'll have another nerve conduction velocity study in 4 months unless progress slows. If progress slows, then it will be.surgery to try to relieve the c5 c6 radiculopathy.

I used to prefer tbol over d'bol, but recently have been liking d'bol again. Low dose though, like 10-20mg/day.

Congratulations on the cardio/running! I've upped my cardio, but look forward to cold weather when I can put on my harness and drag around old tractor parts.

[AR's King Silabolin]

Look dude, I came on here not cause issues, but because you all were talking more about training.

I’m not here to thump my chest so if that’s your agenda here, I’ll gladly stay out.

Dude?? ... Wow... Oboy... Ur gonna get some.

Yes, thumbing chests (AG.. What the hell does that mean??) are my agenda so have yourself a good day now. And please close the door when u leave.

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[AR's King Silabolin]

I agree on tren once a year. I have run TRT/tren/Deca before, but with joints aching and still in PT for my shoulder, it's TRT/NPP/d'bol, and 1.8iu of Serostim for now. Maybe tren early next spring.

Should be having some dry needling sessions coming up for my left biceps. I let the nerve issue go for too long, muscle atrophied, sticky muscle tissue.... everything went wrong, except for the pain. The pain is better and I'll have another nerve conduction velocity study in 4 months unless progress slows. If progress slows, then it will be.surgery to try to relieve the c5 c6 radiculopathy.

I used to prefer tbol over d'bol, but recently have been liking d'bol again. Low dose though, like 10-20mg/day.

Congratulations on the cardio/running! I've upped my cardio, but look forward to cold weather when I can put on my harness and drag around old tractor parts.

Please dont forget the Beetroot juice. Preferable in your pwo and a glas every morning!

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[almostgone]

Look dude, I came on here not cause issues, but because you all were talking more about training.

I’m not here to thump my chest so if that’s your agenda here, I’ll gladly stay out.

He's just frustrated because he wants more ink, LOL. Stick around.

Sil has a lot of training experience and knowledge. Actually, we have quite a few long time lifters here with varying approaches to training.

[almostgone]

Dude?? ... Wow... Oboy... Ur gonna get some.

Yes, thumbing chests (AG.. What the hell does that mean??) are my agenda so have yourself a good day now. And please close the door when u leave.

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He's a new member that ran across your thread and is interested in how you train.

Please dont forget the Beetroot juice. Preferable in your pwo and a glas every morning!

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Oh, I definitely get my beetroot juice and also drink the juice whenever I open up a can of beets to eat. I probably eat 4-5 cans of beets/ week plus my daily beet juice.

Also, a big glass of grapefruit juice every morning.

[AR's King Silabolin]

He's just frustrated because he wants more ink, LOL. Stick around.

Sil has a lot of training experience and knowledge. Actually, we have quite a few long time lifters here with varying approaches to training.

Yeah ok. But i cant just let him in here like a random grocery. He needs to prove himself. As we did. Marcus called it though love. First we break them. If they cope, we make rocks out of them. So they can deal with every shit there is.

And, dont ask what the Castle can do for you. No, ask yourself, what can YOU do for the Castle.
The Silabolin Castle, upper east Norway.

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[charger69]

Ordered 500 deca , 500 test e and tbol for my christmas cycle. Possible should have been a little tren in there, but maybe tren once a year should be enough and 500 mg 19nors is the maximal before prolactin issues. And anchis are hard to get cause of the virus.
And i think 500 mg deca is better for bones and joints, than 250 mg of each.

Aim for just 8 weeks effective, so i guess i start shooting deca 15 october with the 250 cruise. Tbols from i november.
But i possible switch to dbol 1 december.
But low, max 40 mg.
Add in mk677 and cardarine i guess.

It will be my first blast from a cruise, meaning i will start at the highest level ever.
Damned skijump stairs running have done magic for my health, heart, breeding etc so i take my chance and do this shit as if i was 30.

Certain my body will tell if im pushing too much. But as we speak, feel damn ok.
But hips, knee etc keeps me from going heavy. Therefor deca now.

If im lucky, this could be my before pics this time. I think i have stopped the loss of gains now with 250 test e. I guess i drop nebido and just continue with 250 mg test e from BD.

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Front load deca. You will like it.


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[charger69]

Yeah ok. But i cant just let him in here like a random grocery. He needs to prove himself. As we did. Marcus called it though love. First we break them. If they cope, we make rocks out of them. So they can deal with every shit there is.

And, dont ask what the Castle can do for you. No, ask yourself, what can YOU do for the Castle.
The Silabolin Castle, upper east Norway.

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Sil- Behave or I will send slin man after you. LOL


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[Godzilla8]

He's just frustrated because he wants more ink, LOL. Stick around.

Sil has a lot of training experience and knowledge. Actually, we have quite a few long time lifters here with varying approaches to training.

Thanks. Personally, I’m into drop sets, rest pause, slow negatives and with single arm arm work, forced reps. I love the burn. Just happy to be lifting again after the closures.

I’ll hang in other threads. I’m new here, but ain’t no spring chicken, lol. BTW, beets and beet juice? Love them for BP.

Watching Dallas vs. Los Angeles; decent game, amazing stadium.

[AR's King Silabolin]

Sil- Behave or I will send slin man after you. LOL


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Hm.. Ill bet you are licking his ass in his new forum.

Frontload deca ?... 1000 mg monday the first week, then 500?
U sure it wouldnt create a prolactin boost aswell?
Cant get DAs because of the virus.

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[AR's King Silabolin]

Thanks. Personally, I’m into drop sets, rest pause, slow negatives and with single arm arm work, forced reps. I love the burn. Just happy to be lifting again after the closures.

I’ll hang in other threads. I’m new here, but ain’t no spring chicken, lol. BTW, beets and beet juice? Love them for BP.

Watching Dallas vs. Los Angeles; decent game, amazing stadium.

Ah. He loves beetroot, guys. He has def potential.
Ok son, give me your take on feeder workouts. And dont copy from Google, we have algoritmes which would tell

Second Q. What do u think of Rich Piana?

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[charger69]

Hm.. Ill bet you are licking his ass in his new forum.

Frontload deca ?... 1000 mg monday the first week, then 500?
U sure it wouldnt create a prolactin boost aswell?
Cant get DAs because of the virus.

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I have no problems however I did have some on hand.
I front load the first day 2x what I will take for the week and take my weekly dose the first week and there on after. You do t wait 5 weeks to get results.


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[AR's King Silabolin]

I have no problems however I did have some on hand.
I front load the first day 2x what I will take for the week and take my weekly dose the first week and there on after. You do t wait 5 weeks to get results.


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Do like the idea. Thanks

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[AR's King Silabolin]

At the gym. Can anyone tell my what the fuck this is???

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[charger69]

At the gym. Can anyone tell my what the fuck this is???

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Squat rack with dip bar??? Is that what you are referring to?


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[AR's King Silabolin]

Squat rack with dip bar??? Is that what you are referring to?


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This isnt a dipbar. Its Steel like a barbell. Never used for dips

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[The Deadlifting Dog]

It's for Olympic lifting I believe.

The bumper plates rest in between the two steel bars.
This way the barbell doesn't come in contact with the safeties.

[AR's King Silabolin]

It's for Olympic lifting I believe.

The bumper plates rest in between the two steel bars.
This way the barbell doesn't come in contact with the safeties.

Damned think ur rigth. Couldnt figure it out myself.

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[Booz]

No. Im Deadly serious.

Just so sick of the smal guys at my gym. And they are getting smaller and smaller every year. It tears down my eye of the tiger.
And 95% of the gyms do not welcome me. It should be one with the opposite take u. Like: "lol, no, u will not get access to this one, bro. This is a 4 plates gym. I mean, look at you. There is a fitness center down the road. Now get out of my buildning and have your self a good day."
My Ultimate wet fantasy to get to the fucking noinks students with shorts and tshirts.
I own the Castle and this is the new rules around here, atleast.
But ur alloved to call your mummy and cry

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You’d be welcomed at my gym Sil,lots of Big boys.....
Luke Sandow RIP used to be resident down there....

[AR's King Silabolin]

You’d be welcomed at my gym Sil,lots of Big boys.....
Luke Sandow RIP used to be resident down there....

Your gym? You are a gym owner like GH?

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[charger69]

You’d be welcomed at my gym Sil,lots of Big boys.....
Luke Sandow RIP used to be resident down there....

Actually, it’s usually the big boys that are the pain in the butt. The usually are making a scene and throwing the weights down to make more noise.
One of these days I am going to tell them, “you really should use a weight that you can handle so you don’t get hurt.” LOL
There are others that are really cool, like “ hey if I’m not on the machine, just jump in, I will work around you.”
If I see someone eyeing a machine that I am on, I will invite them to jump in. I hate the people that are doing supersets and leave their towel or water bottle on the equipment si no one else uses it, meanwhile they are 4 minutes between sets.


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[Booz]

No mate not enough money in it for me...
My gym was just a figure of speech

[almostgone]

It's for Olympic lifting I believe.

The bumper plates rest in between the two steel bars.
This way the barbell doesn't come in contact with the safeties.

Bingo!! The first time I saw a set of them off the rack I didn't know WTF they were, then I noticed a girl doing power cleans with them on the rack and it all came together.

At first glance I thought it was some type of funky resistance band pegs.

[Godzilla8]

Ah. He loves beetroot, guys. He has def potential.
Ok son, give me your take on feeder workouts. And dont copy from Google, we have algoritmes which would tell

Second Q. What do u think of Rich Piana?

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Personally I like his physique. I don’t really pay attention religiously to what he or other guys believe in and follow blindly because we all respond differently to different techniques and methods. After doing this for a bit (I’m a gym rat) I realized that there is no “only” or “best” way.

Feeders, another technique and another tool in the box. If it works for you, great, use it. If not, don’t. Does it make sense getting extra blood to your muscles? Yes of course, particularly if the blood is caring nutrients, AAS and HGH.

I understand that this is your thread and your castle & if you wish me out, I have no issues at all.

[charger69]

Personally I like his physique. I don’t really pay attention religiously to what he or other guys believe in and follow blindly because we all respond differently to different techniques and methods. After doing this for a bit (I’m a gym rat) I realized that there is no “only” or “best” way.

Feeders, another technique and another tool in the box. If it works for you, great, use it. If not, don’t. Does it make sense getting extra blood to your muscles? Yes of course, particularly if the blood is caring nutrients, AAS and HGH.

I understand that this is your thread and your castle & if you wish me out, I have no issues at all.

Don’t worry about Sil. He is a little rough around the edges, but a teddy bear inside. LOL
Both Sill and I have done feeders. I used it on my weak body part and it worked at bringing it up faster.


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[AR's King Silabolin]

Personally I like his physique. I don’t really pay attention religiously to what he or other guys believe in and follow blindly because we all respond differently to different techniques and methods. After doing this for a bit (I’m a gym rat) I realized that there is no “only” or “best” way.

Feeders, another technique and another tool in the box. If it works for you, great, use it. If not, don’t. Does it make sense getting extra blood to your muscles? Yes of course, particularly if the blood is caring nutrients, AAS and HGH.

I understand that this is your thread and your castle & if you wish me out, I have no issues at all.

Good... Ur reminding me of one of my eks'es. Everytime you say, "u want me out, want me to leave, no issues, i can leave if thats what u want, just say it and i wont bother u anymore.
But No girls wanna join, so we take all the femininity we can get.

Second, u shouldnt have aswered the questions. Make u look like a nerd who wants to lick alfaass.

Yes, this is my place. Yes, im an asshole. Thats why u will only find old, dying, hasbeens around here. Cause those guys just dont give a rats ass anymore.

But we do have experience and knowhow from some 30+ years of juicing in the trenches.
But do we share in a constructive way?... Rarely...

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[Godzilla8]

Good... Ur reminding me of one of my eks'es. Everytime you say, "u want me out, want me to leave, no issues, i can leave if thats what u want, just say it and i wont bother u anymore.
But No girls wanna join, so we take all the femininity we can get.

Second, u shouldnt have aswered the questions. Make u look like a nerd who wants to lick alfaass.

Yes, this is my place. Yes, im an asshole. Thats why u will only find old, dying, hasbeens around here. Cause those guys just dont give a rats ass anymore.

But we do have experience and knowhow from some 30+ years of juicing in the trenches.
But do we share in a constructive way?... Rarely...

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I don’t share constructively either. I’m rather forceful and it’s typically a one sided affair. So we can agree there. And, btw, I do like assholes, if you understand what I mean. Never turned down an asshole, they all feel the same, once I get going that is.

If you don’t want answers, don’t ask questions. I get it to a point, you don’t speak English that well, I’ve given guys a pass on that before, but under different circumstances.

[AR's King Silabolin]

I don’t share constructively either. I’m rather forceful and it’s typically a one sided affair. So we can agree there. And, btw, I do like assholes, if you understand what I mean. Never turned down an asshole, they all feel the same, once I get going that is.

If you don’t want answers, don’t ask questions. I get it to a point, you don’t speak English that well, I’ve given guys a pass on that before, but under different circumstances.

Now we re talking. Finally beginning to adapt.
But one thing, my english is in mint condition. Ask AG, admin, Cape, charger,... Booz...
I just put it different sometimes. Little bit of north north/west if you know what im talking about.
Some months ago we had a Cali english schoolteacher in the Castle. He said my english was brilliant sometimes.!!!

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[Godzilla8]

Adapt?

No.

I settle in.