Bed time ritual? what's yours?

[Tlolec the toilet]

This is mine.
drink a casein shake, take my ancillaries if i'm on cycle, let the dogs out to take a piss, shut everything off, take melatonin, request sex from wife (my ruka.) if denied masturbate. during the week i try to hit the rack at, or before 10pm. during the weekend it gets iffy. i wish i could consistently go to bed early by at least one hr every day. ... tisk tisk. shame on me.

so what's your routine?

[Marsoc]

Peanut butter or something before bed. Casein would be nice though

[Tlolec the toilet]

huh, pretty simple routine. why no casein?

[hammerheart]

Wash my teeth, get in bed, close my eyes, sleep.

[Tlolec the toilet]

everyone's is so easy. I literally have to do all those things.

[GirlyGymRat]

everyone's is so easy. I literally have to do all those things.

Pack salad, wash face, brush teeth, select clothes, sometimes iron ( but mostly in am).

I packed my gym bag as soon as I get home so that's already done.

Some nights I'll wash and flat iron my hair cuz NO TIME in morning.

[Tlolec the toilet]

lol, now that's more like it.

[Marsoc]

huh, pretty simple routine. why no casein?

Cuz I don't have the spare paper to buy any casein lol. Otherwise I would. Instead I drink some milk with my peanut butter. Milk is mainly casein

[GirlyGymRat]

lol, now that's more like it.

Once a week I do derma needling. Takes about 30 minutes and I feel like I've been to a spa. It's lovely.

For the guys, think aerating a lawn...

[RaginCajun]

Once a week I do derma needling. Takes about 30 minutes and I feel like I've been to a spa. It's lovely.

For the guys, think aerating a lawn...

are you laying on a bed of nails?

[GirlyGymRat]

No just stabbing my face, neck and décolletage with tiny needles twice a week. Ppl pay big bucks for this!!! It works by regenerating collagen. It only draws a little blood. Lol

[NACH3]

Once a week I do derma needling. Takes about 30 minutes and I feel like I've been to a spa. It's lovely.

For the guys, think aerating a lawn...

Sounds quite nice really!

[GirlyGymRat]

Sounds quite nice really!

It is! It's a luxurious in-home spa treatment.

[RaginCajun]

No just stabbing my face, neck and décolletage with tiny needles twice a week. Ppl pay big bucks for this!!! It works by regenerating collagen. It only draws a little blood. Lol

sounds like some kind of demonic ritual!

[Tlolec the toilet]

Cuz I don't have the spare paper to buy any casein lol. Otherwise I would. Instead I drink some milk with my peanut butter. Milk is mainly casein

i thought you were serving? not anymore?

[Tlolec the toilet]

beauty treatments. That sounds similar to waxing and color contacts, lol

[Marsoc]

Well recently" the ritual" lately has been chillin watching some tv, making something to eat here and there and threading the frik out of this site. You would think I'm knitting a pair of mittens I'm threading so much

[Marsoc]

i thought you were serving? not anymore?

No sir. No money from Uncle Sam.
SFAS is a program that you sign up for and bypass the once long awaited selection. Instead you get extra benifets and skip basic training and they put you right into GREEN BERET training, or I'm sure if you don't meet them standards they will give you a ranger patch if you qualify.
So my focus and goal is to be as efficient as possible before I actually enter the green beret program. Till then I'm conditioning. lol I was. I got into some trouble so now I'm easing back into my training. Considering a cycle to help me reach that performance sooner. Yessir
I would definitely have gone for MArine recon is I was eligible still. Think cut off is 29 Unless your transfering from another military branch etc.
was in the marines when i was 17. From a delayed entry program.
Frikin 30 now brother...smh lol

[Tlolec the toilet]

i feel you. it's not easy once someone/a group is out to get you, or when the electric eye begins watching you very closely. it's not so much those snitches that will get you as it is those jealous/threatened/anything to win individuals manipulating stupid "leaders" who don't know shit from shine-ola. A real man/leader leads with his character NOT his rank. then again if one isn't doing anything wrong then one has nothing to hide. i play the part of a nerdy guy that loves his dogs and wife. in some respects that's mostly true, but that's not all of me. i have many faces.

kissing ass and subjugation of oneself is very useful. flattery can get you anywhere. call me a yes man, pussy, or whatever. i don't care. in the end i get what i want, but all those haters have left is their stupid ego. sometimes though, throwing it all away is better than putting up with shit and ive gone their too. oh I've gone their. and i'll go their again if i have to. i listen to myself mostly these days because it works the best. i always go my own way.

"It is the mark of an educated mind to be able to entertain a thought without accepting it." - Aristotle.
doing, or saying is not always believing. it does what it's told. mostly

[InternalFire]

hit the gym, shower, have my last light meal for the day, mouth hygiene, drain my brains out of mental energy and then to fall dead to bed

[Chicagotarsier]

Send off emails for the next days instructions, Drink 1.5 L water, Take 3 Tramadol, Instruct two of my wives to be in bed for play time, turn on the ceiling fan, Fall asleep 90 minutes later.

Living is Asia is awesome when you have bank lol.

[Tlolec the toilet]

Send off emails for the next days instructions, Drink 1.5 L water, Take 3 Tramadol, Instruct two of my wives to be in bed for play time, turn on the ceiling fan, Fall asleep 90 minutes later.

Living is Asia is awesome when you have bank lol.

wow, fvck yea.

what part of asia? the part where 1 of our dollars equals 30 of theirs? i really like the instruction part to the wives. that's what's up.

[kelkel]

Take 3 Tramadol

Why?

[Euroholic]

Prami helps me sleep and a bit of pvc wire to relieve the tension. Bit of music on the wireless then i lay down and hope tommorow brings about happiness

[songdog]

Brush my teeth say my prayers and go too sleep hopefully.

[Tlolec the toilet]

Why?

Tramadol

yea read about that stuff when you mentioned it. everything ok?