2017 mr olympia.

[Marsoc]

Got a email sent. ..said it's was a recomened video.
It was flex wheeler training for 2017 mr Olympia. I have no clue about any of this nor do I keep up with it. Figured u might like to know.

[NACH3]

Got a email sent. ..said it's was a recomened video.
It was flex wheeler training for 2017 mr Olympia. I have no clue about any of this nor do I keep up with it. Figured u might like to know.

I made a thread not long ago.... 'Flex making a comeback' he's saying he's getting ready for it(he'll need an invite like Levrone) but he's out a lot of size on recently - he's got/had great Full muscle bellies which made him look as big as he was(he was only like 218 on stage when he placed 2nd in the O back in the day...

He said he does want to compete... let's see!

[BG]

Any pics?

[NACH3]

Any pics?

I'll dig some up...

https://m.youtube.com/watch?list=PL1...&v=CkR7ygVbCTU

He's gaining size and his triceps are filling out like b4... have a look BG - he also trains legs with Dennis James(who has come up with a newer training technique) MTUT(menacing/major) Time under tension).... he makes you train the concentric movement as slow as 15sec up.... opposite of negative training... Flex just did quads and was laid out lol

[Marsoc]

I made a thread not long ago.... 'Flex making a comeback' he's saying he's getting ready for it(he'll need an invite like Levrone) but he's out a lot of size on recently - he's got/had great Full muscle bellies which made him look as big as he was(he was only like 218 on stage when he placed 2nd in the O back in the day...

He said he does want to compete... let's see!

Yeah I seen that but I thought that people were saying on that thread they were unsure if he was training to compete. This I guess confirms it.

[NACH3]

Yeah I seen that but I thought that people were saying on that thread they were unsure if he was training to compete. This I guess confirms it.

Yes they were unsure Marsoc.... but as time has gone on he's making good progress... and after settling his lowT it seems he's much healthier! I loved his physique at the prime of his career - one of the best Aesthetically imho

[Ashop]

After what LEVRONE did for this years Olympia I woulnt doubt seeing some of these elite veterans come
out to do future shows. I would love to see an in shape FLEX again!

[Euroholic]

Hope markus ruhl comes back

[Cuz]

I'll dig some up...

https://m.youtube.com/watch?list=PL1...&v=CkR7ygVbCTU

He's gaining size and his triceps are filling out like b4... have a look BG - he also trains legs with Dennis James(who has come up with a newer training technique) MTUT(menacing/major) Time under tension).... he makes you train the concentric movement as slow as 15sec up.... opposite of negative training... Flex just did quads and was laid out lol

I tried that when i first found out about it couppe years ago. Wow its nuts too i really had to drop weight

[NACH3]

I tried that when i first found out about it couppe years ago. Wow its nuts too i really had to drop weight

I bet! Flex was only using 4plates aside on leg press:
-Started with a 72rep set

-5 regular reps
-5 MTUT 15sec on concentric
-5regular
-5 MTUT
-3 reg
-3MTUT
X2 @ 3 ---- this is one set ^(this is just an example - not sure how he did the reps(I need to go check that)
his legs were trashed - laid out Lol. I'm gonna try this b/c of the fact you don't need as much weight - may give extra time later on in life - need that longevity!

[Marsoc]

I'll have to focus on the slow reps sometime..I'll throw it in here or there but it will make for a real long session if i applied it to my Normal. And I would be trashed. I need to come up with a session and trial and error to see what I can do with real slow like that

[NACH3]

I'll have to focus on the slow reps sometime..I'll throw it in here or there but it will make for a real long session if i applied it to my Normal. And I would be trashed. I need to come up with a session and trial and error to see what I can do with real slow like that

I was thinking the same, Marsoc.., it would surely prolong my usual 37-50min sessions(45min usually)...

The session where Dennis James trained Flex's Quads - I believe they did
Extensions(MTUT)
Angled Leg Press(MTUT) - remember regular reps are combined with his MTUT protocol
Vertical leg press(MTUT)

3 ex's 30min and it looked viscous - especially not knowing what protocol or how your going to be doing it is such a mindfuck(more mentally than anything imho)

[tarmyg]

may give extra time later on in life - need that longevity!

Considering what you have managed to get back from in life don't you have 6 lives left or so by my count?

[NEMESIS RR]

Huge Flex fan but with his kidney problems do you guys think his body can hold up to all this is entailed to get ready for a pro show?

Think of all food (protein) and then dehydrating for the show.

[calgarian]

What is the story with Kai Green? will he ever compete again?

[RaginCajun]

What is the story with Kai Green? will he ever compete again?

He's like you, had sex with a grapefruit or something like that

[calgarian]

He's like you, had sex with a grapefruit or something like that

hey buzz off. I never have sex with grape fruit and "grape fruit " look a like doesnt count.

[NACH3]

Considering what you have managed to get back from in life don't you have 6 lives left or so by my count?

lol I sure hope that's the way it keeps rolling

[NACH3]

Huge Flex fan but with his kidney problems do you guys think his body can hold up to all this is entailed to get ready for a pro show?

Think of all food (protein) and then dehydrating for the show.

Good point.... I'd imagine he'll be monitored very closely at the very least