My New Favorite YouTube Channel - My Fitness Girls

[numbere]

My Fitness Girls

I kind of feel weird about watching girls workout but it's impossible not to binge watch these videos.



Any women that stumble across this post and want to incorporate these exercises into their routine should know that the women in these videos are professional competitors and a lot of the movements they do are for advanced lifters.

[Obs]

Great thread! Good contribution to mankind! You could set your beer on some of them at the smith machine!

[< <Samson> >]

Oh daum, thank u for that - def cheered me up

[Mr.BB]

Been watching this for years....

[kelkel]

Been watching this for years....

But not sharing......

[Mr.BB]

But not sharing......

Thought everyone was already aware of it, there are better than what numb posted

[BG]

https://www.youtube.com/watch?v=Oo9uoZWDu5w

My favorite, I actually use her deading technique.

Watch at 17:30

18:20 is her deading

[NACH3]

https://www.youtube.com/watch?v=Oo9uoZWDu5w

My favorite, I actually use her deading technique.

Watch at 17:30

18:20 is her deading

Awesome form and strong as hell!

[Mr.BB]

Awesome form and strong as hell!

Yeah, really not what I look at in this videos

I'm more towards this:

[kelkel]

That's more ab work that I've done in twenty years.

[Mr.BB]

That's more ab work that I've done in twenty years.

Kel you need to increase your test.

Nobody is watching how many crunches she is doing

EDIT: that's not a Cali accent, is it?

[hammerheart]

I don't get any feeling from these videos, sadly. Totally undifferent.

But I do appreciate good technique.

[Obs]

I don't get any feeling from these videos, sadly. Totally undifferent.

But I do appreciate good technique.

Are you gay?

[hammerheart]

Are you gay?

Nay I even tried and was boring as shit.

[Obs]

Nay I even tried and was boring as shit.

Oh ok. You didn't strike me that way. You said something about lack of interest in another thread I was just curious. No harm intended.

[Mr.BB]

I don't get any feeling from these videos, sadly. Totally undifferent.

But I do appreciate good technique.

Join Kel in increasing test

[hammerheart]

Oh ok. You didn't strike me that way. You said something about lack of interest in another thread I was just curious. No harm intended.

It's just my TRT not working as it should, nothing special. I used to be horny all the time, but after some years of no functioning I just got accustomed. Though, things are improving. I'm not getting that "repulsion" feeling anymore. Yes, that's an actual improvement. I also need not to crush my estro, that gives me gay fantasies, how weird.

Join Kel in increasing test

I'm almost out of Test, just one week left, and not worried at all about it...

[Obs]

It's just my TRT not working as it should, nothing special. I used to be horny all the time, but after some years of no functioning I just got accustomed. Though, things are improving. I'm not getting that "repulsion" feeling anymore. Yes, that's an actual improvement. I also need not to crush my estro, that gives me gay fantasies, how weird.



I'm almost out of Test, just one week left, and not worried at all about it...

Im almost through a cycle and I'm wondering how the hell I'm gonna get the determination to take a break for pct and let my levels return to normal.

[GirlyGymRat]

But not sharing......

True that.

[NACH3]

Yeah, really not what I look at in this videos

I'm more towards this:

No I was focused straight on her a$$!

[numbere]

Been watching this for years....

I'm surprised Ms.BB let's you watch those types of videos.

[numbere]

My favorite, I actually use her deading technique.

Watch at 17:30

18:20 is her deading

Wow that's impressive!

My favorite is Cassandra Martin.

She does all classic lifts but has a similar physique to the women that to do mostly cable work.

Plus I have a thing for petite women lol.

[Mr.BB]

I'm surprised Ms.BB let's you watch those types of videos.

She doesnt. I can only do it after she turns in, then have to erase browser history.

[numbere]

She doesnt. I can only do it after she turns in, then have to erase browser history.

Good for you!

Sticking it to the man... err woman lol.

[GirlyGymRat]

Kel you need to increase your test. Nobody is watching how many crunches she is doing EDIT: that's not a Cali accent, is it?

Slightly off topic.

I was watching. I used to work stomach but not so much anymore.

Should I be working the stomach more regularly?

[numbere]

Slightly off topic.

I was watching. I used to work stomach but not so much anymore.

Should I be working the stomach more regularly?

Depends on your goals and your current state of development.

I usually do one ab movement at the beginning of every workout as a warmup then one 60 minute session of just abs every 5th workout.

[GirlyGymRat]

Depends on your goals and your current state of development. I usually do one ab movement at the beginning of every workout as a warmup then one 60 minute session of just abs every 5th workout.

Thanks for your input. I normally do planks and crunches on a ball to work up but not a devoted session. I think I need to do more.

[Proximal]

Oh my, these are very nice - thank you for opening my eyes to this!

[numbere]

Thanks for your input. I normally do planks and crunches on a ball to work up but not a devoted session. I think I need to do more.

Personally I find planks worthless for developing separation. I think they're purely a toning exercise.

You should try and incorporate a twisting motion in all of your ab movements. Twisting will work your inner abs and make your waist smaller.

They're some great ab routines under the My Fitness Girls channel. Rob Riches has the best ab videos I've seen on YouTube.

[Marsoc]

My Fitness Girls

I kind of feel weird about watching girls workout but it's impossible not to binge watch these videos.



Any women that stumble across this post and want to incorporate these exercises into their routine should know that the women in these videos are professional competitors and a lot of the movements they do are for advanced lifters.

Dang u man. I literally prob have To watch this all the way through

[Marsoc]

Thanks for your input. I normally do planks and crunches on a ball to work up but not a devoted session. I think I need to do more.

Does ur looks like that lol.. I, sure it does lol sorry had to ask ..love a woman she figure. Dang

[Euroholic]

Need a root so not going to watch

[BG]

Wow that's impressive!

My favorite is Cassandra Martin.

She does all classic lifts but has a similar physique to the women that to do mostly cable work.

Plus I have a thing for petite women lol.

Can't wait to watch this !

[Mr.BB]

Slightly off topic.

I was watching. I used to work stomach but not so much anymore.

Should I be working the stomach more regularly?

No, you are already perfect!

[clarky.]

Good stuff numbere, the mrs is always at me for ex for this and that. I can just show her this now ta.

[NACH3]

Can't wait to watch this !

It's great! Cassandra is badass!

And I have always had a thing for petite women, also!

[Mr.BB]

Good stuff numbere, the mrs is always at me for ex for this and that. I can just show her this now ta.

Dont do it. Just tried it, it went bad

[clarky.]

Dont do it. Just tried it, it went bad

..

[kelkel]

Kel you need to increase your test.

Nobody is watching how many crunches she is doing

EDIT: that's not a Cali accent, is it?

Ab work just scares me. But I didn't miss the visual whatsoever. I was multi-tasking.

Join Kel in increasing test

Something is being elevated after some BW in a couple weeks, dammit!

[Mr.BB]

Something is being elevated after some BW in a couple weeks, dammit!

Why damnit?