Capebuffalo versus Obspowerstroke in a 6 week challenge.

[Obs]

Attachment 167727Attachment 167728 Hi, you motherfuckers!! How the hell have you been!? First pic I was naked cape... just fyi for your spank bank.
Second pic this sexy boy was stretching. Dirty mirror, dont give a fuck though do we?
Sorry I been out punkins!! I broke my olympic bar and had a personal crisis...
I will try to put some more shit up and I will try to be present so this thread doesnt die...
My god... did you lazy asses accomplish anything in the past weeks?
Fuck I missed you pricks! I see you missed me too ya freaking scrotums!
Cape your back looks like a cancer patient around the fouth stage.... yess, do some rows!
Theres a lot of people I need to tell suck it but it will take too long, you know who you are, moving on.
Cape the goal is to improve...

[Obs]

Attachment 167729

[NACH3]

Attachment 167727Attachment 167728 Hi, you motherfuckers!! How the hell have you been!? First pic I was naked cape... just fyi for your spank bank.
Second pic this sexy boy was stretching. Dirty mirror, dont give a fuck though do we?
Sorry I been out punkins!! I broke my olympic bar and had a personal crisis...
I will try to put some more shit up and I will try to be present so this thread doesnt die...
My god... did you lazy asses accomplish anything in the past weeks?
Fuck I missed you pricks! I see you missed me too ya freaking scrotums!
Cape your back looks like a cancer patient around the fouth stage.... yess, do some rows!
Theres a lot of people I need to tell suck it but it will take too long, you know who you are, moving on.
Cape the goal is to improve...

It don't matter what you fail to see but what everyone else sees & what the members see! That's all I'm gonna say! I'll keep letting my pics do the talking
And your right it is most improved that's what's so great - bf is lowering by the day and muscle bellies are much fuller

C-ya!

[NACH3]

Attachment 167729

Lacking in detail there OBS!

[Obs]

It don't matter what you fail to see but what everyone else sees & what the members see! That's all I'm gonna say! I'll keep letting my pics do the talking
And your right it is most improved that's what's so great - bf is lowering by the day and muscle bellies are much fuller

C-ya!

Starting the clen amigo. Good luck you dick and dont slack off you are doing great.

[Obs]

Lacking in detail there OBS!

No flexy baby just giving my ratio since you think your vee is so great

[Obs]

Fuuck I haaaate cutting!

[Obs]

Marcus wtf!? Please say something smartass! I see you peeking!

[marcus300]

Marcus wtf!? Please say something smartass! I see you peeking!

You look like a right cunt

[Obs]

You look like a right cunt

Goddam I missed you! You all gave me a complex! I like your shit slinging so much I need therapy! Lmao

[marcus300]

Goddam I missed you! You all gave me a complex! I like your shit slinging so much I need therapy! Lmao

Where have you been? Crack den?

[Obs]

Where have you been? Crack den?

Well, I was sitting there puffin my crack pipe, when I get a call... It was my exand she was broke down in Florida... her wheel bearing went out. On her side of course because she exceeded the payload rating with her ass.
So I head out to Florida, approximately a fucking long trip, and I break down in Arkansas. Fuuuck!!
So I am walking to an auto parts store and everything just goes black.
I came to in the bed of a truck (pos) with a big gash on the back of my head. Fucking hurt!
So, this inbred motherfucker tells me he hit me because I stepped out in front of him.
I immediately called bullshit because I never walk with my back to traffic, I always walk on the opposing side.
Now I was hurting and scared and mad, this inbred fuck was probably drunk and came across a lane and hit me...
So... I waste no time... I started dropping elbows! The little prick mashes the brakes and swerves off the road hitting a tree. I go through the windshield but i take him halfway out with me.
He started crying so I stopped hitting him and told him it was ok and fuck it I didnt care anyway.
This guy looks me dead in the eye bawling and says "Is he breathing". I said "what" he says, "we gotta shock him"
"Wtf!"
Boom it hit me! They are resuccitating me...

Turns out my ex never called. That was my buddy calling me to say the shit I had in my pipe had put a dozen guys in the morgue, he was telling me not to smoke it but it was too late.
So apparently everything that I had thought happened actually happened in my bedroom. I smeared shit all over the walls beat my girlfriend up and ate a bunch of shirts before I passed out and the abulance got there. Two days in the hospital...

Hows that marky?

[Obs]

I had chores to do. My lady needed love pretty bad. I hadnt been showing enough lately. I may very well go to the bar and drink tonight. Got that special feeling.

[NACH3]

No flexy baby just giving my ratio since you think your vee is so great

Mine wasn't flexed here this is from over a wk and a half ago cold! No flex



Notice my lat insertions are much lower now too

[NACH3]

Starting the clen amigo. Good luck you dick and dont slack off you are doing great.

Let's all keep grinding that's what's it's all about!!

[NACH3]

I don't know where you are Napoleon but if you check in over the weekend just know how ever hard you think you're training I'm training harder. Sleep on that. See the fat dropping? The muscle growing? See the vascularity? On the forearm? Really. Damn son. You better switch gears.


Attachment 167722Attachment 167723Attachment 167724

Show some abs lol tho I fuckin hate doing yhemn

[Obs]

Show some abs lol tho I fuckin hate doing yhemn

Thats something we can all agree on. Cape refuses to do them, you hate them and my balls turn black when I do.
Tried squats again, started light it hurt pretty nice so I wound up on my knees with weight on my back. I threw the bar off again, this time it snapped the plate holder.

[Marsoc]

Where's powercock gone ?

He's probably in the gym putting in work .not chatting it up talking shit lol..(hey someone's got to be on his team..even odds ) we play fair

[Marsoc]

Well, I was sitting there puffin my crack pipe, when I get a call... It was my exand she was broke down in Florida... her wheel bearing went out. On her side of course because she exceeded the payload rating with her ass.
So I head out to Florida, approximately a fucking long trip, and I break down in Arkansas. Fuuuck!!
So I am walking to an auto parts store and everything just goes black.
I came to in the bed of a truck (pos) with a big gash on the back of my head. Fucking hurt!
So, this inbred motherfucker tells me he hit me because I stepped out in front of him.
I immediately called bullshit because I never walk with my back to traffic, I always walk on the opposing side.
Now I was hurting and scared and mad, this inbred fuck was probably drunk and came across a lane and hit me...
So... I waste no time... I started dropping elbows! The little prick mashes the brakes and swerves off the road hitting a tree. I go through the windshield but i take him halfway out with me.
He started crying so I stopped hitting him and told him it was ok and fuck it I didnt care anyway.
This guy looks me dead in the eye bawling and says "Is he breathing". I said "what" he says, "we gotta shock him"
"Wtf!"
Boom it hit me! They are resuccitating me...

Turns out my ex never called. That was my buddy calling me to say the shit I had in my pipe had put a dozen guys in the morgue, he was telling me not to smoke it but it was too late.
So apparently everything that I had thought happened actually happened in my bedroom. I smeared shit all over the walls beat my girlfriend up and ate a bunch of shirts before I passed out and the abulance got there. Two days in the hospital...

Hows that marky?

i thought you were serious at first. ..and I thought I got into some crazy shit..lol. Anyways I'm chillin here watching commando with my boy Arnold

[Marsoc]

Well, I was sitting there puffin my crack pipe, when I get a call... It was my exand she was broke down in Florida... her wheel bearing went out. On her side of course because she exceeded the payload rating with her ass.
So I head out to Florida, approximately a fucking long trip, and I break down in Arkansas. Fuuuck!!
So I am walking to an auto parts store and everything just goes black.
I came to in the bed of a truck (pos) with a big gash on the back of my head. Fucking hurt!
So, this inbred motherfucker tells me he hit me because I stepped out in front of him.
I immediately called bullshit because I never walk with my back to traffic, I always walk on the opposing side.
Now I was hurting and scared and mad, this inbred fuck was probably drunk and came across a lane and hit me...
So... I waste no time... I started dropping elbows! The little prick mashes the brakes and swerves off the road hitting a tree. I go through the windshield but i take him halfway out with me.
He started crying so I stopped hitting him and told him it was ok and fuck it I didnt care anyway.
This guy looks me dead in the eye bawling and says "Is he breathing". I said "what" he says, "we gotta shock him"
"Wtf!"
Boom it hit me! They are resuccitating me...

Turns out my ex never called. That was my buddy calling me to say the shit I had in my pipe had put a dozen guys in the morgue, he was telling me not to smoke it but it was too late.
So apparently everything that I had thought happened actually happened in my bedroom. I smeared shit all over the walls beat my girlfriend up and ate a bunch of shirts before I passed out and the abulance got there. Two days in the hospital...

Hows that marky?

.....uggghhhh nevermind. Thought he was at the gym lol

[Marsoc]

Thats something we can all agree on. Cape refuses to do them, you hate them and my balls turn black when I do.
Tried squats again, started light it hurt pretty nice so I wound up on my knees with weight on my back. I threw the bar off again, this time it snapped the plate holder.

You have a knee injury? That's why it hurt and fell forward...? That sucks

[Obs]

He's probably in the gym putting in work .not chatting it up talking shit lol..(hey someone's got to be on his team..even odds ) we play fair

Someday soon you will all stand back and see that I have improved more in this comp than anyone. You are so sweet though marsoc... lmao!

[Obs]

You have a knee injury? That's why it hurt and fell forward...? That sucks

No abs are fucked up. Ab tear, black balls, posted pics, where you been?

[Capebuffalo]

Attachment 167729

Yeah. You're right. I may drop out. You got me. NOT ever.



Glad the let you out of the 48 hr psych hold they had you under.

[NACH3]

Yeah. You're right. I may drop out. You got me. NOT ever.



Glad the let you out of the 48 hr psych hold they had you under.

Lmao! Giving up is NEVER even a thought that comes in my mind... just how to keep pushing forward and try to limit the complete and utter pain of a fucked up shoulder... but it gives me something to prove!

[Capebuffalo]

Seems you've been keeping up with the Dungeon as well.

[NACH3]

Seems you've been keeping up with the Dungeon as well.

I love that thread man!!! It has sooo much valuable info and real MFers in there!!!

[Obs]

Lmao! Giving up is NEVER even a thought that comes in my mind... just how to keep pushing forward and try to limit the complete and utter pain of a fucked up shoulder... but it gives me something to prove!

Hope your shoulder feels better but they never do. I about trashed mine before I learned dorian Yates warm up. Good luck, doing good, looking sharp.

[NACH3]

Hope your shoulder feels better but they never do. I about trashed mine before I learned dorian Yates warm up. Good luck, doing good, looking sharp.

Man shoulders defo suck lol I've had 3 reconstructive R shoulder surgeries starting at 16 tore everything in that MFer then 2 more w/anchors - I so wish I knew HIT B4 any of that lol I say 'what if' a lot but hey it's for a damn reason and makes me is work that much harder now imho but hurts like s mofo!

Thx OBS - this is all for fun so I wish you and everyone well!!

[NACH3]

Delts & traps coming up at gym now

[tarmyg]

Someday soon you will all stand back and see that I have improved more in this comp than anyone. You are so sweet though marsoc... lmao!

Does this mean that you started dieting?

[NACH3]

Does this mean that you started dieting?

Too early for me

Delts traps no flex


little ab shot -

[Marsoc]

Man shoulders defo suck lol I've had 3 reconstructive R shoulder surgeries starting at 16 tore everything in that MFer then 2 more w/anchors - I so wish I knew HIT B4 any of that lol I say 'what if' a lot but hey it's for a damn reason and makes me is work that much harder now imho but hurts like s mofo!

Thx OBS - this is all for fun so I wish you and everyone well!!

Why...do you think if you knew of HIT then. You would have prevented an injury ?

[NACH3]

Why...do you think if you knew of HIT then. You would have prevented an injury ?

Not prevented just be a lot bigger and stronger

[clarky.]

Looking very fvcking solid fellas! Still a two horse race big boys, the donkey is fvcked hahahaha even his mummy said so.

[Capebuffalo]

Two days of rest. One more planned. Doesn't mean I won't post cold pics.
Horse shoe and delts are coming in. Bi's will be bigger if possible. Lol. And chest as well. Actually everything will be bigger and ripped. Bring it boys.

It's like a bad dream you can wake up from Napoleon.

[clarky.]

Two days of rest. One more planned. Doesn't mean I won't post cold pics.
Horse shoe and delts are coming in. Bi's will be bigger if possible. Lol. And chest as well. Actually everything will be bigger and ripped. Bring it boys.

Horse shoe is the same as mine Cape, but you do have bigger side/rear delts. Looking great mate. I have been working really hard on side delts and it's working and am chuffed how thing are going.
Keep going Cape, great great idea to start this thread it really must get yous three going. Well two hahaha, that fvcking Nachy boy is something els eh? He just keeps getting bigger. he's a great fella, yous two bounce of each other Cape and keep growing like fvck.

[Capebuffalo]

Guys I can do cold post all day. Wait till the end and I've got a pump. Oh yeah. This thing is mine.

You're right Napoleon my back looks like stage 4 cancer. Dumb ass.

[Capebuffalo]

Horse shoe is the same as mine Cape, but you do have bigger side/rear delts. Looking great mate. I have been working really hard on side delts and it's working and am chuffed how thing are going.
Keep going Cape, great great idea to start this thread it really must get yous three going. Well two hahaha, that fvcking Nachy boy is something els eh? He just keeps getting bigger. he's a great fella, yous two bounce of each other Cape and keep growing like fvck.

Nacho is my brother from another mother but I'm winning this thing. Just want to go on record.

[Capebuffalo]

Look. I like to drink beer so I may have a bit of a gut but no bigger than the start of this thing. Take that into consideration judges.