Banned guys and reason why.

**Capebuffalo** · 02-20-2017, 03:10 PM

9 members and 11 guest. Wow

**NACH3** · 02-20-2017, 03:10 PM

Originally Posted by Capebuffalo

It's like 72 here. Everything is blooming. Going to suck with a heavy freeze.

65 here too! 3rd day in a row....

**NACH3** · 02-20-2017, 03:10 PM

Originally Posted by Capebuffalo

9 members and 11 guest. Wow

Saw that too lol

**Capebuffalo** · 02-20-2017, 03:11 PM

Originally Posted by NACH3

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I'll go with latter b4 he answers too

Too late. Reply sent

**Obs** · 02-20-2017, 03:18 PM

Originally Posted by Capebuffalo

It's like 72 here. Everything is blooming. Going to suck with a heavy freeze.

Its gonna get cold again in Missouri but the break has been welcomed. I have way too much south in my genes and I don't do winter well at all. I love spring and summer. I have been wearing a Tshirt all weekend and today! Every time you get a warm spell like this all the pretty girls come out and air it out! Wooohoooo!

**marcus300** · 02-20-2017, 03:20 PM

Its hot in here

**Capebuffalo** · 02-20-2017, 03:23 PM

Originally Posted by marcus300

Its hot in here

It's getting hot in here, so hot, so take off all your clothes
I am, getting so hot, I wanna take my clothes off
It's getting hot in here, so hot, so take off all your clothes
I am, getting so hot, I wanna take my clothes off

**Obs** · 02-20-2017, 03:30 PM

Originally Posted by Capebuffalo

It's getting hot in here, so hot, so take off all your clothes
I am, getting so hot, I wanna take my clothes off
It's getting hot in here, so hot, so take off all your clothes
I am, getting so hot, I wanna take my clothes off

I would pay to hear you sing that. I did eminem lose youself on Karaoke not long ago. First time I had sang karaoke and it will be the last. Thats why I try not to get drunk on cycle. I always do something to embarass myself for weeks.

**Capebuffalo** · 02-20-2017, 03:31 PM

Originally Posted by Obspowerstroke

Its gonna get cold again in Missouri but the break has been welcomed. I have way too much south in my genes and I don't do winter well at all. I love spring and summer. I have been wearing a Tshirt all weekend and today! Every time you get a warm spell like this all the pretty girls come out and air it out! Wooohoooo!

Jose Whales was from Missouri.

**Obs** · 02-20-2017, 03:37 PM

Originally Posted by Capebuffalo

Jose Whales was from Missouri.

As were Frank and Jesse James

**Capebuffalo** · 02-20-2017, 03:40 PM

Originally Posted by Obspowerstroke

As were Frank and Jesse James

Frank and Jesse got shot.

No 5 pistoleros could have taken the Jose Whales.

**Obs** · 02-20-2017, 03:48 PM

Originally Posted by Capebuffalo

Frank and Jesse got shot.

No 5 pistoleros could have taken the Jose Whales.

Lol! Just made my girlfriend watch Josey Wales. She is 27 and had never watched it... I called her a commie and made her watch it. I made her watch lonesome dove and red dawn too... I love her but she is such a hippy.

**Proximal** · 02-20-2017, 03:52 PM

Originally Posted by Obspowerstroke

Well have a good day. Its been near 70 degrees in my town the last few days... man its nice! Thanks btw

No probs, working hard, it shows. We've been hammered by a much needed rain, but as long as there's no earthquakes, I'm good.

**NACH3** · 02-20-2017, 04:36 PM

Originally Posted by Obspowerstroke

Its gonna get cold again in Missouri but the break has been welcomed. I have way too much south in my genes and I don't do winter well at all. I love spring and summer. I have been wearing a Tshirt all weekend and today! Every time you get a warm spell like this all the pretty girls come out and air it out! Wooohoooo!

Hahaha so true tho

**GirlyGymRat** · 02-20-2017, 04:56 PM

Talking about weather. Soon sex and T&A.....lmbo

**Capebuffalo** · 02-20-2017, 05:01 PM

Originally Posted by GirlyGymRat

Talking about weather. Soon sex and T&A.....lmbo

If we are lucky.

**GirlyGymRat** · 02-20-2017, 05:16 PM

Originally Posted by marcus300

Its hot in here

Reminds me of this classic. Lolololol

https://youtu.be/GeZZr_p6vB8

**Capebuffalo** · 02-20-2017, 05:55 PM

Originally Posted by GirlyGymRat

Reminds me of this classic. Lolololol

https://youtu.be/GeZZr_p6vB8

Uh yeah.
It's getting hot in here, so hot, so take off all your clothes
I am, getting so hot, I wanna take my clothes off
It's getting hot in here, so hot, so take off all your clothes
I am, getting so hot, I wanna take my clothes off

**wellshii** · 02-20-2017, 06:22 PM

Originally Posted by Marsoc

Soon I will be large with high amounts of lean muscle and low BF like you all. Feasting at the Viking table. As I have completed all my items I need for my 1st cycle. Just waiting I guess, seeing what I can accomplish with tuning in my diet before I start the cycle. I already dropped 6lbs In a week thanks to Keto. Has to be fat since I stay hydrated. My side and rear love handles have disappeared almost completely leaving a soild V taper

Curious man,what are your current lifts?

**Obs** · 02-20-2017, 06:37 PM

Originally Posted by wellshii

Curious man,what are your current lifts?

Man I may post pictures of my penis and calves once in a while but that is a very private question... lmao

**Capebuffalo** · 02-20-2017, 07:09 PM

Originally Posted by Obspowerstroke

Man I may post pictures of my penis and calves once in a while bit that is a very private question... lmao

Stay normal. Pls.

**Obs** · 02-20-2017, 07:15 PM

Originally Posted by Capebuffalo

Stay normal. Pls.

......nnn... nnnoooo....I.. I cant...stop...

**Capebuffalo** · 02-20-2017, 07:20 PM

Originally Posted by Obspowerstroke

......nnn... nnnoooo....I.. I cant...stop...

You can. I know you can

**Obs** · 02-20-2017, 07:33 PM

Originally Posted by Capebuffalo

You can. I know you can

Fuck, I need your prayers everyone...

BG · 02-20-2017, 07:33 PM

Originally Posted by Silabolin

I treat everybody the same. Black, white, muslim, christian, indians, cowboys, men, women. Dont like apartheid and discrimination. Were i come from that is low.

That won't fly here though. Talking to one of our female members like that is a line we don't let anybody cross. You keep pushing your luck, I kinda think you want to be banned, you will regret it.

**Proximal** · 02-20-2017, 07:40 PM

Originally Posted by Obspowerstroke

Fuck, I need your prayers everyone...

Come on OB, get your sh*t together dude; you can do it

**Marsoc** · 02-20-2017, 08:22 PM

Originally Posted by NACH3

I agree with that statement - blow the fuk up when on - you think intensity is high now(which I'm sure it is) but multiply that by 5 at least when on

I can't imagine. So I think I can get away with my 2.5-3 hour sessions while,on cycle then ...that will be truly fun for me

**NACH3** · 02-20-2017, 08:32 PM

Originally Posted by Marsoc

I can't imagine. So I think I can get away with my 2.5-3 hour sessions while,on cycle then ...that will be truly fun for me

Way too long! All you need is 1hr tops! Put everything yiunhave in that hr and watch what happens - read Marcus' HIT(high intensity training) dungeon man

**Capebuffalo** · 02-20-2017, 08:34 PM

Originally Posted by Marsoc

I can't imagine. So I think I can get away with my 2.5-3 hour sessions while,on cycle then ...that will be truly fun for me

Man I'm in and out 30-40 min max.

**NACH3** · 02-20-2017, 08:40 PM

Originally Posted by Capebuffalo

Man I'm in and out 30-40 min max.

Me too but I have him an extra 20 lol

**Capebuffalo** · 02-20-2017, 08:48 PM

Originally Posted by Marsoc

I can't imagine. So I think I can get away with my 2.5-3 hour sessions while,on cycle then ...that will be truly fun for me

Example. I did this today in less than 30 min

Hammer Strength shrugs
1 warm 3 working. R/P Failure

DB side laterals. 3 working. I would hold at the top until gravity took over.
Then I fought the negative the whole way down. R/P to failure

BB Front Raises on incline bench
2 working failure

DB rear delt Raises
3 working to failure

Seated cable Military presses
3 working r/p failure

**AR's King Silabolin** · 02-20-2017, 08:55 PM

Originally Posted by Capebuffalo

Re read my post. I asked him to name five that give a shit. Knowing that would hurt your ass and he would name his court jesters.

Are you fucking blind? We all care here. We just don't get pms like you if some guy is doing what guys do. That is what men do. I know your not that much of a man anymore and don't understand. Sil and Marcus have a back and forth that is there thing but you always want to stick your nose in shit that's not yours. Man the fuck up. But when Sil made that comment to a female member that's done nothing that's outta fucking line. So shut the fuck up with the poor me bullshit. It's tired and old.

nothing?...she wanted to close the thread down. She never participated in it. If she didnt like it, fine, its lounge and bs, so be it, she didnt have to join. She could stay in qs and as and discuss pcts and AIs all nigth.
Nobody talked about her. Me and some of the retarded staff where just bashing. Like we used to in hundreds of other threads. We were not talking about sex, politic or rec drug either.

She is the one who showed disrespect first. Coming in like that.

Anyway, i see it doesnt look good. Trying to be a matchoman and turning at a female at a place where only 1 % are females.
But i didnt start world war 3.
Again, if she hated this thread, she could just stay away.

**Marsoc** · 02-20-2017, 08:58 PM

Originally Posted by NACH3

Way too long! All you need is 1hr tops! Put everything yiunhave in that hr and watch what happens - read Marcus' HIT(high intensity training) dungeon man

Dude. That's what I do now..all my stuff I post I do in 1 hour. Usually 1.5 hours max if it's legs or back. Note: I hit muscle groups with a barrage of exercises from all angles while taking min rest between sets (30-60seconds). No way I can get anything done other then a bicep plus abs n calf day or a triceps plus abs n calfs day (wht i do on my off days) done in 30 min lol. Im to hardcore . I heard Arnold use to be in the gym straight breaking down fibers for 3 hours cuz he was on cycle

**Capebuffalo** · 02-20-2017, 08:59 PM

Originally Posted by Silabolin

nothing?...she wanted to close the thread down. She never participated in it. If she didnt like it, fine, its lounge and bs, so be it, she didnt have to join. She could stay in qs and as and discuss pcs and AIs all nigth.
Nobody talked about her. Me and some of the retarded staff where just bashing. Like we use to in hundreds of other thread. We were not talking about sex, politic or rec drug either.

She is the one who showed disrespect first. Coming in like that.

Anyway, i see it doesnt look good. Trying to be a matchoman and turning at a female at a place where only 1 % are females.
But i didnt start world war 3.
Again, if she hated this thread, she could just stay away.

The sad thing Sil is you don't see it and can't see it. It doesn't matter what the fuck she said on whatever thread you can not talk to a female member like that. You should have kept your mouth shut. Real fucking simple. Don't disrespect female members. They are off limits.

**NACH3** · 02-20-2017, 08:59 PM

Originally Posted by Marsoc

Dude. That's what I do now..all my stuff I post I do in 1 hour. Usually 1.5 hours max if it's legs or back . I heard Arnold use to be in the gym straight breaking down fibers for 3 hours cuz he was on cycle

He was a genetic freak - some can do it but I'll live and die by HIT its put on more muscle in 3 yrs than any other program I've ever done!

**Capebuffalo** · 02-20-2017, 09:01 PM

Originally Posted by Marsoc

Dude. That's what I do now..all my stuff I post I do in 1 hour. Usually 1.5 hours max if it's legs or back . I heard Arnold use to be in the gym straight breaking down fibers for 3 hours cuz he was on cycle

Trust us. 30 sec between sets 1-2 min between different movements. You will get a lot more out of your time.

**NACH3** · 02-20-2017, 09:01 PM

Originally Posted by Silabolin

nothing?...she wanted to close the thread down. She never participated in it. If she didnt like it, fine, its lounge and bs, so be it, she didnt have to join. She could stay in qs and as and discuss pcts and AIs all nigth.
Nobody talked about her. Me and some of the retarded staff where just bashing. Like we used to in hundreds of other threads. We were not talking about sex, politic or rec drug either.

She is the one who showed disrespect first. Coming in like that.

Anyway, i see it doesnt look good. Trying to be a matchoman and turning at a female at a place where only 1 % are females.
But i didnt start world war 3.
Again, if she hated this thread, she could just stay away.

Dude just stop your all wrong! If you can't see it maybe it's time to move on! Did you read BGs post above?? Your not right and you crossed the line so bad it was embarrassing(like most of what you do here)!

**AR's King Silabolin** · 02-20-2017, 09:04 PM

Originally Posted by Capebuffalo

The sad thing Sil is you don't see it and can't see it. It doesn't matter what the fuck she said on whatever thread you can not talk to a female member like that. You should have kept your mouth shut. Real fucking simple. Don't disrespect female members. They are off limits.

Believe or not. I respect you and when i see how it provocates you, i have no problemes with never do anything like that again. No matter disrespect from the female. In here. Promise cowboy.

**Capebuffalo** · 02-20-2017, 09:05 PM

Originally Posted by Silabolin

Believe or not. I respect you and when i see how it provocates you, i have no problemes with never do anything like that again. No matter disrespect from the female. In here. Promise cowboy.

I'd appreciate that Sil.

**NACH3** · 02-20-2017, 09:05 PM

Originally Posted by Capebuffalo

Trust us. 30 sec between sets 1-2 min between different movements. You will get a lot more out of your time.

I did chest today in about 35-40min I take 15/30sec in between working sets if 2 if not it's 1working set to true pisituve failure then my drop sets with zero break - I push for 30sec in between movements while on... sometimes after a head ringer and eye ball shaking sets I need a minute lol