MuscleScience's Iron Lab

[Obs]

Yep, she found about your loose arse...

Well played sir... Well played.

[MuscleScience]

Back and bi’s Yesterday morning.

Did drop sets for every exercise, which usually equaled 70-100 reps by the time i was done with each exercise.

Lower pulley:
Lat pull down:
Cable curls:
Single arm preacher curls:
DB Bent over rows:
Pec deck reverse flys:

Insanely intense but brief workout. I had an awesome pump. I think I’m going to do this for legs tomorrow morning too.

Weight is at 204, well into ketosis and my midsection has trimmed up dramatically. Legs are getting separation again. vascularity is coming back but not dramatic yet.

[Obs]

Back and bi’s Yesterday morning.

Did drop sets for every exercise, which usually equaled 70-100 reps by the time i was done with each exercise.

Lower pulley:
Lat pull down:
Cable curls:
Single arm preacher curls:
DB Bent over rows:
Pec deck reverse flys:

Insanely intense but brief workout. I had an awesome pump. I think I’m going to do this for legs tomorrow morning too.

Weight is at 204, well into ketosis and my midsection has trimmed up dramatically. Legs are getting separation again. vascularity is coming back but not dramatic yet.

Nice job man!

[OdinsOtherSon]

Shoulders

3 sets hammer strength shrugs super set w/ 3 sets behind bb back shrugs

3 sets hammer strength press super set w/ 3 sets bentover flies

3 sets upright rows super set w/ 3 sets single hand front cable raises

[RaginCajun]

No, just fishing and lifting lol



Thanks! Feels good to feel not so defeated again. Lol

Somewhere Marcus is secretly fishing with Micki Knox, I just know it!

[MuscleScience]

Somewhere Marcus is secretly fishing with Micki Knox, I just know it!

Heading to the gulf on the 23rd of December for a 4 day redfish and oil rig fishing trip with the woman. I don’t know who’s more excited about it me or her. Either way it’s going to be awesome. If Marcus was there that would be even more fun.

[OdinsOtherSon]

Bi’s/aTri’s

Bi’s

Standing DB curls, 5x5

DB hammer curls, 4x8

Standing BB curls, 2x12

Tri’s

3 sets narrow grip push downs super set w/ 3 sets French press

Seated DB extensions, 4x8

Narrow grip bench press, 2x12

[RaginCajun]

Heading to the gulf on the 23rd of December for a 4 day redfish and oil rig fishing trip with the woman. I don’t know who’s more excited about it me or her. Either way it’s going to be awesome. If Marcus was there that would be even more fun.

Cool where you heading out of, FL?

The Specks and reds will be running in now that it is finally cold so fishing here will be good for a while!

Hopefully heading duck hunting in the morning!

[MuscleScience]

Cool where you heading out of, FL?

The Specks and reds will be running in now that it is finally cold so fishing here will be good for a while!

Hopefully heading duck hunting in the morning!

Maybe Fort Morgan or even further east towards Destin. Looking for a place at the moment

[OdinsOtherSon]

Maybe Fort Morgan or even further east towards Destin. Looking for a place at the moment

Gulf Shores/Orange Beach area! Jealous! My wife and I are regulars in the redneck rivera! We love it down there. Hope you guys have a great time and share some pics of your catch if you have a chance and don’t mind.

[charger69]

Heading to the gulf on the 23rd of December for a 4 day redfish and oil rig fishing trip with the woman. I don’t know who’s more excited about it me or her. Either way it’s going to be awesome. If Marcus was there that would be even more fun.

I am lurking in the background. I hope you have your routine prepared for those 4 days so you can go onstage in 2019!


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[MuscleScience]

Hit some shoulders yesterday felt like I was pretty jacked lol

[Obs]

Your tris are looking awesome

[guitarzan]

Hit some shoulders yesterday felt like I was pretty jacked lol

You look jacked, and lean. Nice horseshoe!

[MuscleScience]

Haven’t got many workouts in this week. Diets been terrible. Had been a very rough emotional week with a lot of varies things going on. Tonight will be a long gym session to get caught back up then another one tomorrow. I have all day Sunday to myself which could be good or bad lol

[Obs]

Haven’t got many workouts in this week. Diets been terrible. Had been a very rough emotional week with a lot of varies things going on. Tonight will be a long gym session to get caught back up then another one tomorrow. I have all day Sunday to myself which could be good or bad lol

I genuinely hope it gets better soon. Catch your breath man.

[MuscleScience]

I genuinely hope it gets better soon. Catch your breath man.

It will turn around sometime. Just have to force myself to keep up healthy habits. I’ve got someone else now to think about. She supports me and has seen me both at my highest and lowest point in such a short period of time. I’m amazed how good not just a woman but person she is. I know she would do anything without question for me.

[MuscleScience]

Did a push pull upper body workout today. Got a great freaking pump. Had a guy comment about it today. Which it’s been awhile since someone has said something like that. Felt pretty good, ha ha.

Overheard two other dudes comment on how veiny I was and the guy was like yeah he’s definitely on. I wanted to say yeah, Tren you fucking dummy

[Obs]

Did a push pull upper body workout today. Got a great freaking pump. Had a guy comment about it today. Which it’s been awhile since someone has said something like that. Felt pretty good, ha ha.

Overheard two other dudes comment on how veiny I was and the guy was like yeah he’s definitely on. I wanted to say yeah, Tren you fucking dummy

Lol great feeling!

[Proximal]

It will turn around sometime. Just have to force myself to keep up healthy habits. I’ve got someone else now to think about. She supports me and has seen me both at my highest and lowest point in such a short period of time. I’m amazed how good not just a woman but person she is. I know she would do anything without question for me.

Lucky man, angels don’t fall from the sky on a regular basis. Sincerely, congrats.

[charger69]

Did a push pull upper body workout today. Got a great freaking pump. Had a guy comment about it today. Which it’s been awhile since someone has said something like that. Felt pretty good, ha ha.

Overheard two other dudes comment on how veiny I was and the guy was like yeah he’s definitely on. I wanted to say yeah, Tren you fucking dummy

Good. Now onstage in 2019!!!


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[OdinsOtherSon]

Pretty cool.

https://www.engadget.com/2018/11/27/...etogenic-diet/

[Obs]

Pretty cool.

https://www.engadget.com/2018/11/27/...etogenic-diet/

Very interesting.

[MuscleScience]

Back on the band wagon,

Went for a 2mile run with the dog on Sunday and
And upper body get back in shape workout with a 1.5mile run with the dog at 5 AM this morning.

Been out of town for about 2 weeks so that put the breaks on working out. But nicely, a lot of my nagging injuries went away. Hmm, imagine that taking a short break to get caught up...lol

Tomorrow will be Legs, Abs and HIIT.

[Obs]

Back on the band wagon,

Went for a 2mile run with the dog on Sunday and
And upper body get back in shape workout with a 1.5mile run with the dog at 5 AM this morning.

Been out of town for about 2 weeks so that put the breaks on working out. But nicely, a lot of my nagging injuries went away. Hmm, imagine that taking a short break to get caught up...lol

Tomorrow will be Legs, Abs and HIIT.

You need tren and a bunch of it.
Halo
Suspensions....

You will work out. You wont be taking days off

[MuscleScience]

You need tren and a bunch of it.
Halo
Suspensions....

You will work out. You wont be taking days off

Idk about suspension but send the Tren, Androl and Test C and lots of it and you got a deal...lol

[Obs]

Idk about suspension but send the Tren, Androl and Test C and lots of it and you got a deal...lol

I have found when you aren't sure about something you should intramuscularly inject a bunch of it.

[MuscleScience]

4:30 am 2mile walk. Legs were Uber sore from running the other day.

[kelkel]

I have found when you aren't sure about something you should intramuscularly inject a bunch of it.

Words to live by right there.

[MuscleScience]

Words to die by right there.

Corrected

[Obs]

Corrected

Dont be a spagina

[MuscleScience]

Another full body workout yesterday,

Slightly sore in some spots so should be good to go back to a split training regime starting Monday.

Really working on lighter weights but much much longer time under tension. So each rep takes 10-15 secs with a 5 second pause with full bodybuilding stage like pose contraction at the bottom. Pumps are incredible and wears me out. Especially with legs pause at the bottom and come up and contract and hold the quads like a front lat spread. Kinda learned it from watching Mike O’Hearn videos. Makes a lot of sense

[MuscleScience]

Chest and Tri’s

Back to split training hitting each body group twice a week with a little less reps but much more time under tension.

Day1:chest, tri
Day2:back, Bi’s
Day3:legs,abs
Day4:chest, tris and shoulder drop sets
Day5: back and Bi’s more emphasis on back and traps
Day6: legs and abs.

Each workout is 30min or less. Cardio after either walking on leg days or walk/run or spring work on none leg days. Going to play with this intuitively based on how my knee feels. Luckily my dog will be by cardio buddy so that should help.

Current weight: back up to about 215 from a low of 190 when I was struggling with life stuff.
TRT: dosage and HCG is currently being worked on with a new doc I found. I’ll keep you updated on that. Currently my total T is in the 180’s since I changed TRT docs and did a PCT. I feel ok but can tell my midsection is starting to chubby up a bit so I got to get it lined up sooner rather than later.

[charger69]

Luckily my dog will be by cardio buddy so that should help.

.

Let’s just hope you have a small dog and you take him for a walk instead of him taking you for a walk. LOL


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[MuscleScience]

Let’s just hope you have a small dog and you take him for a walk instead of him taking you for a walk. LOL


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She’s about 60lbs and definitely likes to push the pace.

[MuscleScience]

Woke up and my low back was killing me. So did some stretching and tried to walk. My low back hasn’t hurt in 10 plus years. I must have overdone my Monday workout. I’ll try to hit the sauna and get something in tonight

[Obs]

Woke up and my low back was killing me. So did some stretching and tried to walk. My low back hasn’t hurt in 10 plus years. I must have overdone my Monday workout. I’ll try to hit the sauna and get something in tonight

Give me a cure for that please.
One day out of ten is my back in condition to squat.
I have misaligned it twice now doing seated cable rows. I swore off deads and still cant keep it together.

[MuscleScience]

Give me a cure for that please.
One day out of ten is my back in condition to squat.
I have misaligned it twice now doing seated cable rows. I swore off deads and still cant keep it together.

Inject it with Tren !

[MuscleScience]

Back and Bi’s

Low back was good enough to get some training in. Not optimal but it’s better than not.

[MuscleScience]

Switched workouts up these past two weeks. Been doing more HIT and less volume. Been sore for the whole two weeks it’s seems...