Body weight ab ex's can be done ed imo
Stop using weight(your abdominals are just like any other muscle they will grow) we want the thinnest waist to broadest shoulder ratio possible) and those damn ab machines they're a waste of time
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That makes alot of sense actually. I used to think heavy was the way to go like every other muscle but arent we all after that slim waist.... hmmm.
I dont have access to parrall bars or pull up bars for leg raises every day. I guess planks or that will have to substitute. Im on my cut the now. I will go ahead with the evwryday work. Ill let you know how i get on.
Thanks again nach
I must say Quester did some amazing work! He got rid of a lot of bodyfat!