He fuckin hates it haha. Just wait till i am. That'll show him
Printable View
Found a tape measure in my house.
Arms are sittint at just over 17"
Chest is 48"
Put an inch and a half on my arms in a year. Thet were 15.5ish last comp.
Everyone go train some HIT
Shoulders tonight. Cant wait
Might start cutting again sooner rather than later. Better to be too early than to late for sure.
Going to go into carb cycling again. Try to get body fat to a first blast level for later in the year
Ok sorry master
I'm in my vacuum bed as i type
https://youtu.be/FX-mQRlVYQs
Skip to 14 seconds.
Cant find the video of that alone so just skip.
Watch the whole video after. Its fuckin brilliant