Page 3 of 21 FirstFirst 1234567813 ... LastLast
Results 81 to 120 of 810
Like Tree417Likes

Thread: Live for the moment - A teenage Zeus' bodybuilding journey

  1. #81
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,527
    Quote Originally Posted by hollowedzeus View Post
    52pmol/l range 0-200

    Not sure on what to expect from estrogen if thats good or bad
    It's bad, but don't worry, you are going to get it fixed soon.

  2. #82
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by bizzarro View Post
    It's bad, but don't worry, you are going to get it fixed soon.
    Where 'should' it be at? 100ish or so? Remember it wasnt a sensitive e2. Just a basic estradial. Dont think we have the proper one here

  3. #83
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,527
    Quote Originally Posted by hollowedzeus View Post
    Where 'should' it be at? 100ish or so? Remember it wasnt a sensitive e2. Just a basic estradial. Dont think we have the proper one here
    Hard to say. Optimal E2 should land between 20-30 pg/ml (75-110), the standard assay will tend to overestimate so keep that in mind.

    There is no chance to get sensitive E2 in all of EU , I think. The technology it's pretty expensive and not affordable by small, private labs. We might see it in hospitals (ok maybe not NHS lol) some day but it will likely be reserved to estrogen-dependent ca patients.
    hollowedzeus likes this.

  4. #84
    tarmyg's Avatar
    tarmyg is offline Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,964
    Blog Entries
    162
    Quote Originally Posted by hollowedzeus View Post
    Day 1-3
    0 carbs
    300ish protein
    70ish fat
    1800kcal

    Day 4&5
    350c
    250p
    70f
    3000kcal

    Day 6
    200c
    250p
    70f
    2500kcal

    Day7
    0c
    300ish p
    70f
    1800kcal


    Works out at around the same kcal per week as 2300kcal per day
    I noticed above you did legs on a Friday, is that the same day you eat high-carbs? Just asking as you, generally speaking, in a lean bulk will want to correlate large muscle groups with high-carb days.
    hollowedzeus likes this.

  5. #85
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by tarmyg View Post
    I noticed above you did legs on a Friday, is that the same day you eat high-carbs? Just asking as you, generally speaking, in a lean bulk will want to correlate large muscle groups with high-carb days.
    I dont have a set workout schedule in regards to my diet unfortunatly. My shifts change constantly and right now i am doing alot of studying. Im on high carb day today with no training. My next leg day will fall on a low day. Its far from optimal i understand but i train whenever i get an opertuning regardless of what day it is.

    Do you think the difference it would make would be worth making extra efforts to put big muscle groups near high carb days?

    I usually take preworkout stims becore training on low days.ĺ

  6. #86
    tarmyg's Avatar
    tarmyg is offline Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,964
    Blog Entries
    162
    Quote Originally Posted by hollowedzeus View Post
    Do you think the difference it would make would be worth making extra efforts to put big muscle groups near high carb days?
    I do and I think most other who have used this approach will agree.

    For REF: http://forums.steroid.com/diet-nutri...%2A%2A%2A.html
    hollowedzeus likes this.

  7. #87
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Legs this evening with some cardio.

  8. #88
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Weird thing yesterday. It was 20c (v warm for scotland) and i was shivering with a jacket on indoors.

    Might be coming down with something
    AKD_FitChick likes this.

  9. #89
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Been pretty stressed. Got an exam soon. Workout was beyond shiiiite. 15 minutes of pump for legs then 30 mins cardio. Heads not 100% in it the now.

    Somebody kill me pls
    Obs and Quester like this.

  10. #90
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Quote Originally Posted by hollowedzeus View Post
    Been pretty stressed. Got an exam soon. Workout was beyond shiiiite. 15 minutes of pump for legs then 30 mins cardio. Heads not 100% in it the now.

    Somebody kill me pls
    Turn down the cortisol
    Quester likes this.

  11. #91
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    I cant. I love it

  12. #92
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    diet has been erratic today, and will be the next two days, need to be firing on all cylinders.

    shoulders went well this evening at my favourite time of the week to train. watching the sun go down as you train on a friday night has its charm.

  13. #93
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    For sure not a bodybuilding day today. Woke up ill. Had exams. Munched some ephedrine and caffeine.

    Its whatever.

    Flame away

  14. #94
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,527
    Quote Originally Posted by hollowedzeus View Post
    For sure not a bodybuilding day today. Woke up ill. Had exams. Munched some ephedrine and caffeine.

    Its whatever.

    Flame away
    Exams on Sunday?

    I woke up with an headache, took some ibu and I still have an headache.

  15. #95
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Yeah been on a weekend course for a while. Exam on a Sunday... tell me about it.

    Thought you hated ibu. Lots of water man.

    Ive ate 0 calories for like 20 hours and im not even hungry. EC really does its job. Upbeat and no hunger. Thankyou mr bronkaid
    AKD_FitChick likes this.

  16. #96
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,527
    Quote Originally Posted by hollowedzeus View Post
    Yeah been on a weekend course for a while. Exam on a Sunday... tell me about it.

    Thought you hated ibu. Lots of water man.

    Ive ate 0 calories for like 20 hours and im not even hungry. EC really does its job. Upbeat and no hunger. Thankyou mr bronkaid
    My liver hate it. I love it.

  17. #97
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by bizzarro View Post
    my liver hate it. I love it.
    yolo

  18. #98
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Head back in gear today. Appointment countdown has commenced. 9 days. Getting nervous already
    hammerheart likes this.

  19. #99
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Alright workout. Back then 500kcal of cardio.
    AKD_FitChick likes this.

  20. #100
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    8 days.

    Feel like its going to be a good day. Things that enraged me yesterday didnt today.

    Also day 2 of 0 carb
    AKD_FitChick and Quester like this.

  21. #101
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    hi buddy just realized I haven't posted in your thread yet but I have been following...as always I enjoy reading your candid posts...congrats again on winning the comp you have made tremendous gains and continue to do so...
    hollowedzeus and Quester like this.

  22. #102
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Hello mate. Hows things been for yourself?

    Thankyou very much you also done yourself proud. Leaned up very nicely!
    It was my first time proper 100% going at it. Proud of whag i accomplished. Ive been slacking somewhat since due to other things on my mind unfortunatly.

    Thanks for joining in. Feel free to do so more often
    ghettoboyd likes this.

  23. #103
    Quester's Avatar
    Quester is online now Knowledgeable Member
    Join Date
    Feb 2013
    Location
    NC Highlands
    Posts
    2,556
    Hey Zues! Way to go Brother!

  24. #104
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by Quester View Post
    Hey Zues! Way to go Brother!
    How you getting on? well i hope

    Im just plodding along the now lol. Wish it was next week already. Time is dragginggggg

  25. #105
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Best workout in a while. Head was in gear this morning.

    Was also somewhat fasted and had a great pump. Only had a casein protein shake before i came out and its day 3 1800kcal 0 carbs.

    Felt somewhat strong and enjoyed it. Even got a cheeky wee 500kcal of cardio at the end. Was rubbing on fumes yesterday.... must have been the synephrine and yohimbine.

    Attachment 170304
    Attachment 170305
    Obs and AKD_FitChick like this.

  26. #106
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,527
    You are leaning out and looking bigger, better put up long sleeves for the appointment

  27. #107
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    The lighting was perfect but thanks hah! Am actually going in something relativly smart. Dont want him to think im just a wee fanny looking for steroids . That wouldn't be good

  28. #108
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by hollowedzeus View Post
    Best workout in a while. Head was in gear this morning.

    Was also somewhat fasted and had a great pump. Only had a casein protein shake before i came out and its day 3 1800kcal 0 carbs.

    Felt somewhat strong and enjoyed it. Even got a cheeky wee 500kcal of cardio at the end. Was rubbing on fumes yesterday.... must have been the synephrine and yohimbine.

    Attachment 170304
    Attachment 170305
    Zeus wow! You have come so far. Really neat to watch you grow. Your shape is amazing.


    Sent from my iPhone using Tapatalk
    Obs and hollowedzeus like this.

  29. #109
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    its all about shoulders

    Different gym today.. the lighting was superb i really dont look like that lol. Im pretty flat, carbing up tomorrow!

    Still prettt fat at 85kg the now tho haha

  30. #110
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Legs tonight. Saving shoulders for friday. Nothing better than friday shoulders. Made myself ill with carbs with morning. Looking forward to chicken fajitas post workout this evening.

  31. #111
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    At no point today did i want to beat the shit out of anyone. Had a pretty good day and a great workout... even though it was legs. Shocker.

    Told myself i wasnt doing cardio because my legs were jelly. Remembered a wee stunner started work with me today... like a proper 10. Even though shes 7 years older than me....
    Anyway ended up doing 500kcal of cardio just incase
    Obs likes this.

  32. #112
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Quote Originally Posted by hollowedzeus View Post
    At no point today did i want to beat the shit out of anyone. Had a pretty good day and a great workout... even though it was legs. Shocker.

    Told myself i wasnt doing cardio because my legs were jelly. Remembered a wee stunner started work with me today... like a proper 10. Even though shes 7 years older than me....
    Anyway ended up doing 500kcal of cardio just incase
    Git er zeus!

  33. #113
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Also came out of the gym to my favourite time of night. Love it driving home like this Attachment 170315
    Obs likes this.

  34. #114
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Definetly a good day. 10/10 would reccomend.
    hammerheart likes this.

  35. #115
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,527
    Quote Originally Posted by hollowedzeus View Post
    Also came out of the gym to my favourite time of night. Love it driving home like this Attachment 170315
    What music would you put on then?

  36. #116
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Quote Originally Posted by bizzarro View Post
    What music would you put on then?
    I believe it was some all that remains last night. Very good band imo

  37. #117
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Short and intense shoulder session last night. Not too bad

  38. #118
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Diet's went haywire. Getting nervous

  39. #119
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Left nipple has a very sore lump under it this morning. Feel like i bruised when lifting something yesteday but will be keeping an eye.

  40. #120
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,357
    Gonna post a picture up later. Not too happy with that. See what you guys think

Page 3 of 21 FirstFirst 1234567813 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •