I go to an Open Mic Night once a month. Mostly I play guitar and sing (e.g. Ed Sheeran, Damien Rice, James Bay), but I started reading my poetry last time.

I don't take drugs or drink alcohol or smoke tobacco, but once a month at the Open Mic Night I drink a bottle of Rosé (750ml of 24proof) and smoke a 20-pack of cigarettes. Then I go another month of lifting 4 days of week and doing yoga by myself every night at home. (I also cycle about 85 miles per week).

Does anyone else have a voluntary controlled blowout ritual like this?