Next Most Improved Competitio988999n

[David LoPan]

Must be the old man syndrome. I had the same thing happen about a month ago when doing traps. Turning my head was an issue and it was on the trap middle back. I used a muscle cream and within a week and a half I was back to normal.


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muscle cream is for the young men, us old men need tiger balm. If you find a method to keep from accidentally getting this on your balls please let me know. After 49 years you would think I would have figured it out already.

[BG]

Exactly where I get it and I’m 100% sure it’s shrugs. I don’t get it using db’s but when I use a bb. Mrs.BG gets it in the same spot, I have no idea why

Why do you think that is. Mine is right in between the shoulder blade and spine on the left side.

[guitarzan]

I started doing individual arm shrugs with cables, along with dumbbell shrugs. I had to get creative when I hurt my back.

[hollowedzeus]

I started doing individual arm shrugs with cables, along with dumbbell shrugs. I had to get creative when I hurt my back.

Do you not find a neck strain when doing single arm shoulder movements?

[guitarzan]

Do you not find a neck strain when doing single arm shoulder movements?

So far I haven't, but I've been doing shoulder rehab type exercises on cables for couple years now, that may have something to do with it.
I like single arm shrugs also because it puts half the weight on my bad discs

[Capebuffalo]

looks like your ready to start the 2000mg test a week experiment like I just started

2 grams a week?

[MuscleScience]

I started doing individual arm shrugs with cables, along with dumbbell shrugs. I had to get creative when I hurt my back.

I seen a guy at the gym do single arm shrugs o the smith machine. I tried it out and it works really well. You stand perpendicular to the bar, grab it with a neutral grip and shrug

[guitarzan]

I seen a guy at the gym do single arm shrugs o the smith machine. I tried it out and it works really well. You stand perpendicular to the bar, grab it with a neutral grip and shrug

Yea, someone turned me onto those about six months ago, I'd forgot about doing them that way

[charger69]

I seen a guy at the gym do single arm shrugs o the smith machine. I tried it out and it works really well. You stand perpendicular to the bar, grab it with a neutral grip and shrug

I have to try this!


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[yeahbuddy289]

I have to try this!


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I have tried this and have found if you put any semi-heavy weight on the bar it kills my elbows... I find I have to use a lot of bicep to keep my elbow from hyper extending.

[cousinmuscles]

Seems like the right thread to bump up.

I'm in for a competition starting late summer, yeah I know hell of a long time until then there's room for a competition in-between...

[hollowedzeus]

Im up for the next one. Perhaps remove myself from the natty catagory this time

[cousinmuscles]

Late summer?

[hollowedzeus]

Late summer?

Aye im good for then mate. See who else we csn round up

[diesel101]

I might be in for another one.

[cousinmuscles]

I might be in for another one.

I'd like to do one in August that's in 15 weeks. It's possible if more people join up to do one now though just get enough people in.

[Capebuffalo]

I think I’m retired. Lol

Backs better but now I have tendinitis in elbows. Lol

[RaginCajun]

I think I’m retired. Lol

Backs better but now I have tendinitis in elbows. Lol

My body is riddled with tendinitis

If I can get lean enough to cycle, I may just be in

[cousinmuscles]

My body is riddled with tendinitis

If I can get lean enough to cycle, I may just be in

Go to the gym, or cardio, every day!

[MuscleScience]

Let’s do another one.

[guitarzan]

Let’s do another one.

I'm in, let's do it!

[cousinmuscles]

Do you guys want another one now? I can set it up if you'd like.

[guitarzan]

Do you guys want another one now? I can set it up if you'd like.

I would

[MuscleScience]

Do you guys want another one now? I can set it up if you'd like.

Let’s do it!

My life situation has changed for the better and hopefully this keeps me going to tr gym when I’m tired.

[Obs]

Goddam reruns on every channel....

[tarmyg]

Let’s do it!

My life situation has changed for the better and hopefully this keeps me going to tr gym when I’m tired.

So there is a woman involved? ;-)

[MuscleScience]

So there is a woman involved? ;-)

I said for the better

No, work is finally up and off the ground. So it’s going to be a grind the next 6-8 months.

[guitarzan]

Goddam reruns on every channel....

You in obs?
Just started tren cycle, would like to go ahead and do it. Last push for summer

[Obs]

You in obs?
Just started tren cycle, would like to go ahead and do it. Last push for summer

I dont think I can rapidly improve enough to keep up with any of you.
I am still throwing on mass as much as I can on a perpetual bulk till september. Cut isn't in my books in the foreseeable future or I might.

I hope you all tear it up tho.

[Hazard]

Do you guys want another one now? I can set it up if you'd like.

I may be in for this one. Once you set a date I'll see if I can. I'd really like to

[almostgone]

Goddam reruns on every channel....

Porn is always a rerun, but it is still worth watching.

[cousinmuscles]

I would

Let’s do it!

My life situation has changed for the better and hopefully this keeps me going to tr gym when I’m tired.

I may be in for this one. Once you set a date I'll see if I can. I'd really like to

Me and some others would like to do one in late august, hollowedzeus and dannyboy I think is in.

Do you three want to do one in a week or so then? Or wait until august? 3 people isnt that much...

[almostgone]

Me and some others would like to do one in late august, hollowedzeus and dannyboy I think is in.

Do you three want to do one in a week or so then? Or wait until august? 3 people isnt that much...

That covers first, second, and third.

[guitarzan]

If we can get enough people I'd like to start one may 1rst. I'll be ending a cycle around August

[Capebuffalo]

I’m starting a comp today. I’m the only one allowed to participate. I’ve got a good shot at 3rd place.

[cousinmuscles]

Tarzan, MS, Hazard, may 1st sounds good for you? I know you're avoiding me but ok no prob you probably don't want too rough competition just post if you guys are ok with the date I can manage the thread/pics if you like. It would then be may 1st to July 23rd

[MuscleScience]

Tarzan, MS, Hazard, may 1st sounds good for you? I know you're avoiding me but ok no prob you probably don't want too rough competition just post if you guys are ok with the date I can manage the thread/pics if you like. It would then be may 1st to July 23rd

I think I’m good with that.

[guitarzan]

I think I’m good with that.

Me too, would like to see an four people. Maybe we should start a new thread, see if we can get more people interested

[charger69]

Damn guys. I’m still going from the last one. Mental games going on.


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[cousinmuscles]

I might be in for another one.

Missed this post. Diesel is may good for you or August?