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Thread: January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

  1. #401
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    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-img_1766.jpg
    Turkey and wheat noodle spaghetti. Used half the sauce and noodles I normally use, not bad!
    Last edited by guitarzan; 01-10-2018 at 11:07 AM.

  2. #402
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    Quote Originally Posted by ghettoboyd View Post
    Thank you for the kind words I did miss that post somehow...I agree with you my traps are and have always been lacking I think it's time to get hitting deadlifts more...thank you for the feedback brother...
    haha you misread it I said lats. Didn't look closely on your traps but your spinal muscles look thick as hell. But yes upper traps could be bigger now that I look at the pics. Rack deads bro for more traps!
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  3. #403
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    Quote Originally Posted by guitarzan View Post
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    Turkey and wheat noodle spaghetti. Used half the sauce and noodles I normally use, no bad!
    if you want to cut down on the carbs even more, look for butternut squash or zucchini noodles

    you are welcome, i will be looking in my PayPal for the mullah for tip

  4. #404
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    Quote Originally Posted by RaginCajun View Post
    if you want to cut down on the carbs even more, look for butternut squash or zucchini noodles

    you are welcome, i will be looking in my PayPal for the mullah for tip
    Haha, I got some, just ain't that desperate yet!
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  5. #405
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    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-img_1767.jpg

    My bad, spinach
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  6. #406
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    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-201509_0848_biabd.jpg

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    Haha.
    Salad = plant cellulose and water. No thanks

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    Quote Originally Posted by rnsplg View Post
    haha you misread it I said lats. Didn't look closely on your traps but your spinal muscles look thick as hell. But yes upper traps could be bigger now that I look at the pics. Rack deads bro for more traps!
    oops i miss read that...i tend to do more thickness exercises like a lot of rowing but i guess its time to do more moves for width thanks again for the feed back...

  9. #409
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    Quote Originally Posted by almostgone View Post
    Need to get Mrs. BG to talk with Mrs. AG! Mrs. AG swears taking care of me is a full time job...Shot you a PM with my latest lab values. Think you'll find them interesting.
    Ha she got you whipped!

    Great news about the bw!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Take some Aleeve for 2 Days and mildly stretch.
    Quote Originally Posted by charger69 View Post
    I think I pulled a muscle.


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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  11. #411
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    Look someone took the time to show that they like me

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    Quote Originally Posted by RNSPLG* View Post
    Hi guys I have a confession to make.
    My name is RNS, I love to suck big fucking black as charcoal cocks.

    I use a 14" tt boy molded black dildo stuffed into my blown out asshole to do fake ass plate rack pull deads.

    I also love my spotters fat nuts dangling over my chin when I struggle hump and jump trying to sloppy press 300lbs on bench press.

    I need the nutz dangling, a soft set of swollen testes touching my cheek make my dick hard as rocks.

    I just hate myself though, because if I use real training methods and real cycles they will toss me in jail for being too big.

    I gotta run, my period started and I have to stuff my pussy with a used gym sock

    Whew!! Great to get that off my chest.
    Did you leave your computer open amd the Mrs got to post for you?

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    Quote Originally Posted by rnsplg View Post
    Look someone took the time to show that they like me
    Hahahaha I deleted it. Who is it?

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  14. #414
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    Quote Originally Posted by BG View Post
    Hahahaha I deleted it. Who is it?
    LOL, I junked it at the same time I think.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

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    Quote Originally Posted by BG View Post
    Hahahaha I deleted it. Who is it?
    I'd bet $100 that's couch. It's his writing style.

  16. #416
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    Damn guys take it easy, give people time to see I'm popular here

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    Quote Originally Posted by BG View Post
    Take some Aleeve for 2 Days and mildly stretch.
    Going to see a chiropractor in about an hour. I cannot afford down time. Right now I cannot stay still.. I sit, it hurts... I stand, it hurts.
    I did stretch after and it seemed to help a little.


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  18. #418
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    Quote Originally Posted by rnsplg View Post
    Damn guys take it easy, give people time to see I'm popular here
    He wrote it as if he had lived it.
    almostgone likes this.

  19. #419
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    Quote Originally Posted by charger69 View Post
    Going to see a chiropractor in about an hour. I cannot afford down time. Right now I cannot stay still.. I sit, it hurts... I stand, it hurts.
    I did stretch after and it seemed to help a little.


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    Damn same thing that's been happening to quite a few here. TrailRun had a good explanation somewhere I believe. If it is that then it will go away completely in a few days no worries.

  20. #420
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    Quote Originally Posted by charger69 View Post
    Going to see a chiropractor in about an hour. I cannot afford down time. Right now I cannot stay still.. I sit, it hurts... I stand, it hurts.
    I did stretch after and it seemed to help a little.


    Sent from my iPhone using Tapatalk
    Nothing like lower back pain, especially of it needs to be popped back into place. I hope you have muscle relaxers

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  21. #421
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    Quote Originally Posted by Capebuffalo View Post
    Nice way of saying Small?
    You’re just mean man. Words hurt
    .
    I’m trying to be PC


    Quote Originally Posted by diesel101 View Post
    The question is not "why do you have so many?" The question should be "why wouldn't you have so many?"

    I've always had a few guns for hunting but about 15 years ago I kinda of got into collecting and growing my arsenal.
    over half of them are collectors and will never be shot.

    I have several favorites but my favorite hunting rifle is a Remington XCR .300 RUM. Favorite fun gun is a DPMs AR10 .308 set up for long range shooting.
    Quote Originally Posted by marcus300 View Post
    Thanks that's interesting to read seeing that I am from the UK and I've never fired a gun and some of the guns what are talked about and shown on this forum I would love to come over and shoot some. Interesting hobby do they go up in value ?

    If you shot Diesels AR10 you would be hooked for life. Nothing like feeling the percussion in your chest when you pull the trigger then seeing your target explode. It’s like the best bass music you’ve ever felt, gives me goose bumps every time I shoot mine.

    It’s weird to explain but you don’t feel like your shooting a firearm. It’s almost like you have thunder bottled up in your hands or you are crushing the barbell for a heavy ass bench. It’s just power that you can control I guess. all the aggression thats built up that you can release on command.

    Just hard to explain the feeling.
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  22. #422
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    Quote Originally Posted by David LoPan View Post
    Nothing like lower back pain, especially of it needs to be popped back into place. I hope you have muscle relaxers

    Sent from my SAMSUNG-SM-G935A using Tapatalk
    You are correct about lower back pain. After almost a year of severe pain, I finally got some relief when I got the nerve ablation a couple weeks ago. However, I still have the herniated and bulging disc that I have to be very careful with. I think I have a torn muscle, closer to my side than my spine, that somehow happened as a result of my year long back problems. A couple months ago I posted pics of a bruise on my back, it was in the same location as where I think I have a torn muscle, it's the only thing I can think it can be.

  23. #423
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    Quote Originally Posted by Capebuffalo View Post
    Nice way of saying Small?
    You’re just mean man. Words hurt
    Quote Originally Posted by diesel101 View Post
    The question is not "why do you have so many?" The question should be "why wouldn't you have so many?"

    I've always had a few guns for hunting but about 15 years ago I kinda of got into collecting and growing my arsenal.
    over half of them are collectors and will never be shot.

    I have several favorites but my favorite hunting rifle is a Remington XCR .300 RUM. Favorite fun gun is a DPMs AR10 .308 set up for long range shooting.
    Quote Originally Posted by guitarzan View Post
    You are correct about lower back pain. After almost a year of severe pain, I finally got some relief when I got the nerve ablation a couple weeks ago. However, I still have the herniated and bulging disc that I have to be very careful with. I think I have a torn muscle, closer to my side than my spine, that somehow happened as a result of my year long back problems. A couple months ago I posted pics of a bruise on my back, it was in the same location as where I think I have a torn muscle, it's the only thing I can think it can be.
    MRI should have been able to see the torn muscle.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  24. #424
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    Quote Originally Posted by MuscleScience View Post
    MRI should have been able to see the torn muscle.
    Yea, I was wondering bout that. Going back for a follow up in four weeks, gonna ask them about it. I have a knot back there, they said it was a fat tumor, nothing to worry about. The pain is coming from the area and only hurts when I sit, or bend way over

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    Went to the chiropractor and he said that I must have a high threshold for pain. My head was off center a couple of inches the way I was standing. After some snap, crackle, and pop, I felt much better and could at least stand straight. Need to ice the shit out of it because he said that it would swell quite a bit.
    I want to do Walking on the treadmill to keep my time at the gym.. should I do that or just let it heal the rest of the week?


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  26. #426
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    They did say the nerve ablation can take up to six weeks to work completely, but I feel it's something different

  27. #427
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    Quote Originally Posted by charger69 View Post
    Went to the chiropractor and he said that I must have a high threshold for pain. My head was off center a couple of inches the way I was standing. After some snap, crackle, and pop, I felt much better and could at least stand straight. Need to ice the shit out of it because he said that it would swell quite a bit.
    I want to do Walking on the treadmill to keep my time at the gym.. should I do that or just let it heal the rest of the week?


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    Rest and ice , electric stym if you have a unit
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  28. #428
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    Quote Originally Posted by charger69 View Post
    Went to the chiropractor and he said that I must have a high threshold for pain. My head was off center a couple of inches the way I was standing. After some snap, crackle, and pop, I felt much better and could at least stand straight. Need to ice the shit out of it because he said that it would swell quite a bit.
    I want to do Walking on the treadmill to keep my time at the gym.. should I do that or just let it heal the rest of the week?


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    That's good news charger, I would see how I felt in the morning. If pain not too bad, I would think you would be ok to walk on treadmill
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  29. #429
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    Quote Originally Posted by charger69 View Post
    Went to the chiropractor and he said that I must have a high threshold for pain. My head was off center a couple of inches the way I was standing. After some snap, crackle, and pop, I felt much better and could at least stand straight. Need to ice the shit out of it because he said that it would swell quite a bit.
    I want to do Walking on the treadmill to keep my time at the gym.. should I do that or just let it heal the rest of the week?


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    rest up and eat some cookies

  30. #430
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    Sounds to me like you guys are a bunch of old farts.
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  31. #431
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    Quote Originally Posted by Capebuffalo View Post
    He wrote it as if he had lived it.
    Lmfao I was thinking the same thing

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  32. #432
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    Quote Originally Posted by RaginCajun View Post
    rest up and eat some cookies
    Let me get over this and I will be pissing excellence!
    No sugar here.


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  33. #433
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    Quote Originally Posted by RNSPLG* View Post
    RNs, shut the fuck up, no one wants to hear your stupid anal-sis of lower back injuries.



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    You sound like you need some cookies, the special kind

  34. #434
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    Quote Originally Posted by RNSPLG* View Post
    RNs, shut the fuck up, no one wants to hear your stupid anal-sis of lower back injuries.



    Sent from my LG-SP320 using Tapatalk
    Looks like Couch is the new Sil. Just doesn’t know when it’s over. Has to keep sneaking back in knowing his presents is no longer wanted here. Sad as hell.

  35. #435
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    Quote Originally Posted by Capebuffalo View Post
    Looks like Couch is the new Sil. Just doesn’t know when it’s over. Has to keep sneaking back in knowing his presents is no longer wanted here. Sad as hell.
    Yea, hes offering bad advice to newbies in other threads, that's really pathetic. One thing to be mad at certain members, but thats really crossing the line

  36. #436
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    Quote Originally Posted by guitarzan View Post
    Yea, hes offering bad advice to newbies in other threads, that's really pathetic. One thing to be mad at certain members, but thats really crossing the line
    Hopefully admin is on it or the mods.

  37. #437
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    Quote Originally Posted by RNSPLG* View Post
    Hey fuck head.

    I got 6 more registered accounts here. I'll flood this place with so many TOU violations that it'll force a complete revamping of forum framework

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    Hey pothead move the fuck on. Flabby skin and all.

    Now pm me and tell me how you will kill me and eat my children. Loser.

    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-36489931-1de6-4440-8f52-365fce0d3d8c.jpeg
    Last edited by Capebuffalo; 01-10-2018 at 05:59 PM.

  38. #438
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    Quote Originally Posted by RNSPLG* View Post
    Guitar, you realize 99% if the advice the *vets* give here is stacked to hold people back and not let them florish, correct?

    Guys like cape, song, etc.

    You start surpassing thier image if themselves, they immediately talk about everything you do, as dangerous.

    From joint issues regarding compound it isolated movements, to gear usage. If it's working for you, making you a beast. They will publically advise you to change it to thier standards or never mention it again with threats of ban.

    Honestly, don't know couch.

    But open up to other free forums were your allowed to have your;
    1) own identity
    2) own personality
    3) own personal views
    4) opinions that go against the "cool kids"
    5) and pornography

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    Coming from the guy that's telling someone steroids aren't bad for the liver. Yea, I don't think I'll take your advice, couch or not
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  39. #439
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    Quote Originally Posted by RNSPLG* View Post
    I'll kill and eat your children?

    Easy now puffer fish, don't make me break your fucking hip.

    I'll stuff your cheap ass hi-point carbine right in your pussy

    Sent from my LG-SP320 using Tapatalk
    Daniel Defence M1A1 not quite your high point you posed with when you were what 325 lbs?
    Gansta

    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-eafed11e-3e56-4f48-ada7-013bffef9e19.jpeg

  40. #440
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    Quote Originally Posted by RNSPLG* View Post
    I'm glad you feel better about your non existent penis.

    Hats off to your jamm-o-matic DD garbage

    No matter how many fancy letters and numbers you use to describe it, it's still a pos ar15 , a weapons system we been trying to replace since it's very inception.
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    Grammar check Couch. You sound uneducated.

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