January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[cousinmuscles]

Tomorrow I get to sleep until 9 AM unless my maid wakes me up before.

Are you a colonial Briton in India?

[David LoPan]

You should listen to your body more often. You should rest for a week or 2. You need your cells to rest so that when they come back to exercise, they start splitting like crazy and the next thing you know your huge.



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I went back to sleep after a protein shake. Up at 7 hungry for eggs. It's a food day. Not doing cardio just lifting. Lats say I have been ignoring them.

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[MuscleScience]

Tomorrow I get to sleep until 9 AM unless my maid wakes me up before.

Wakes you up to bone?

[tarmyg]

Wakes you up to bone?

Haha.

[Capebuffalo]

Tomorrow I get to sleep until 9 AM unless my maid wakes me up before.

[guitarzan]

Finally broke 240, weighed 239 this morning. Puts me at a 7lb loss since last Tuesday

[Capebuffalo]

Finally broke 240, weighed 239 this morning. Puts me at a 7lb loss since last Tuesday

You are withering away to skin and bones. Eat man. Eat.

Congrats by the way.

[MuscleScience]

I was 206.3 this morning, down from 214 when We started on jan 2.

[cousinmuscles]

Good job guys!

[charger69]

I was 206.3 this morning, down from 214 when We started on jan 2.

MS- hats off to you! Don’t you think that is too much too fast?


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[charger69]

Finally broke 240, weighed 239 this morning. Puts me at a 7lb loss since last Tuesday

Tarzan- you need a pizza!
Great job!


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[Capebuffalo]

MS- hats off to you! Don’t you think that is too much too fast?


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My experience is weeks 1-3 are fast and easy. Then it slows down

[MuscleScience]

MS- hats off to you! Don’t you think that is too much too fast?


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My experience is weeks 1-3 are fast and easy. Then it slows down

A good chunk of that is water and bloat. 210 is probably where I started neglecting adding in all that. I’m dropping pretty close to what i need to per day and week. Compared to past cuts, this time however. I don’t have near the lean mass I once had. So I might come on very light by the end to get to my BF goal. My main goal is to get the fat off me then put some muscle back on.

[tarmyg]

Can't get enough of beer and chips tonight. I suggest you all join in to keep things even.

[guitarzan]

I was 206.3 this morning, down from 214 when We started on jan 2.

Hmmm, sounds like I need to step up my game

[guitarzan]

Yea, I agree with ms. After this week it'll probably be more like 1-2lbs a week

[RaginCajun]

nice to see those losses fellas

i am only down a pound thus far, sitting at 196lbs

i just noticed that my pre-workout has 3g of creatine in it, been taking half a scoop so 1.5g a day. wondering if that little bit will make a difference?

today, 40 minutes of cardio so far

[MuscleScience]

nice to see those losses fellas

i am only down a pound thus far, sitting at 196lbs

i just noticed that my pre-workout has 3g of creatine in it, been taking half a scoop so 1.5g a day. wondering if that little bit will make a difference?

today, 40 minutes of cardio so far

I just started taking Creatine again. Idk if that will slow my weight loss down or not. Hopefully it still keeps me losing BF and preserves muscle mass.

[charger69]

I just started taking Creatine again. Idk if that will slow my weight loss down or not. Hopefully it still keeps me losing BF and preserves muscle mass.

You will have water retention so your weight may be misleading of your progress.


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[David LoPan]

Had to get BBQ

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[charger69]

Well the old man felt much better this morning. Still up at 3 am to eat and go to the gym. Walked on the treadmill for 40 minutes. Cried looking at the weights that I couldn’t use and stretched for about 20 minutes. Felt much better. Went to put on my shoes after my shower. Fell to the floor in pain. I guess that my back still isn’t healed yet. I have a tendency to push things. No pain medicine here. I want to feel it if is not OK..... it’s still not ok. LOL
Don’t you guys think for a minute that Charger69 can be counted out!


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[Capebuffalo]

Well I’m only up 2lbs.

[MuscleScience]

You will have water retention so your weight may be misleading of your progress.


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Keto really dries me out so I’m hopeful it will keep extra cellular water retention at bay. I just started a new Keto pre workout from BPI. It has MTC’s and BHB. I really like it so far, i was sweating like a madman yesterday working out and had a ton of energy.

[charger69]

Well I’m only up 2lbs.

I’m down 3.5 and not trying to lose. It was mainly an adjustment of carbs.


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[David LoPan]

My scale shows only a 1 to 2-pound variance with my weight. My clothing and my waist are where I am seeing a difference. Then again, I am not in gear to start my fat loss. Just doing too much cardio and lots of reps to get the muscle endurance back.

[charger69]

My scale shows only a 1 to 2-pound variance with my weight. My clothing and my waist are where I am seeing a difference. Then again, I am not in gear to start my fat loss. Just doing too much cardio and lots of reps to get the muscle endurance back.

That means there is still room for cookies and chips on your diet!


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[charger69]

Well I’m only up 2lbs.

I thought you were on recomp, not bulking.


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[BG]

Hey guys great progress!

Mrs.BG is now sick so we are off to a slower start then I would have liked. I’m down to 208.5 from 212 and workouts are getting better and better. Hopefully Mrs.BG will be on the up for the start of next week so we can get cranking.

[David LoPan]

Hey guys great progress!

Mrs.BG is now sick so we are off to a slower start then I would have liked. I’m down to 208.5 from 212 and workouts are getting better and better. Hopefully Mrs.BG will be on the up for the start of next week so we can get cranking.

Great News..... I mean get well soon. Could be a 12-day flu.

[David LoPan]

That means there is still room for cookies and chips on your diet!


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Boy goes back to college tomorrow so there will be no more chips in the house. Wife is going to be in and out of town for a couple of weeks so I will only get what I want. It did get ass cold here today so I am making Chile and getting some fritos as a last meal (or two).

[Capebuffalo]

I thought you were on recomp, not bulking.


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I’m going to play that by ear. Lol

[ghettoboyd]

Boy goes back to college tomorrow so there will be no more chips in the house. Wife is going to be in and out of town for a couple of weeks so I will only get what I want. It did get ass cold here today so I am making Chile and getting some fritos as a last meal (or two).

your killing me i love chilli with cheddar cheese and of course frito scoops to eat it, fuck a spoon...

[MuscleScience]

your killing me i love chilli with cheddar cheese and of course frito scoops to eat it, fuck a spoon...

You can have chili without the beans and chips on Keto.

[David LoPan]

You can have chili without the beans and chips on Keto.

No CHIPS? WTF is that like? I use the scoops to eat it too. I am just going to bust my ass more in the next couple of days. Hit 2 cardio classes and see some ass before it goes off to college.

[ghettoboyd]

You can have chili without the beans and chips on Keto.

ohh but the beans are the best part even though there isn't suppose to be beans in "real" chili...

[David LoPan]

ohh but the beans are the best part even though there isn't supposed to be beans in "real" chili...

For some reason, I do not like beans in my chili. Maybe it is due to the deer, elk and beef I put in there or the long time I let it cook. Beans also kill my GI track. Wife will wake me up to kick me out of the room due to the rank farts. They are really bad, like Blazing Saddles bad.

[David LoPan]

[MuscleScience]

I’d say you boys have had enough.

[MuscleScience]

No CHIPS? WTF is that like? I use the scoops to eat it too. I am just going to bust my ass more in the next couple of days. Hit 2 cardio classes and see some ass before it goes off to college.

You can have pork rins though

[David LoPan]

You can have pork rins though

Those are nasty