-17 when I headed to the lake this morningQuote:
Originally Posted by RaginCajun
-17 when I headed to the lake this morningQuote:
Originally Posted by RaginCajun
It was -17, and you went to the lake????Quote:
Originally Posted by diesel101
F that
Attachment 171562Quote:
Originally Posted by guitarzan
Ice fishing brother
That brings back memories. Sitting around freezing my ass off, close to frostbite on the toes and fingers watching a line that never moved because the fish were too f’ing cold to want to eat.Quote:
Originally Posted by diesel101
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That's pretty coolQuote:
Originally Posted by diesel101
Could not pay me to do that. Do you know they have warm weather fishing? They also sell fish at the store. I know you will not see any girls in bikinis today!Quote:
Originally Posted by diesel101
Hope it rains :)Quote:
Originally Posted by charger69
Morning fella's! Just got done with house work, re-did the rabbits cage, washed the snow grime off the cars (its above freezing got to do it) now getting ready for the gym. Mrs.BG is feeling better so hopefully this week we will be able to get rolling. Glad to hear everyone is doing well, I really want to up my gear but I think my hair is starting to act up, I really just need to get to the doc for some finastride.
JellyQuote:
Originally Posted by diesel101
Good yo hear mrs bg is feeling better, rest of us better tighten up!
If she has been sick I bet there is a lot of house cleaning to distract her.Quote:
Originally Posted by guitarzan
Says me pizza and fry guy :aaGreen22Quote:
Originally Posted by guitarzan
And beer!
Forgot to meantion. Started posing two days ago, wow that’s a workout and wow was I out of practice. Just kinda started my routine I’m basically practicing both physique and classic physique poses. I really want to do classic but I don’t think I can get my weight up to 230lbs (which is the NPC cutoff for my height) and be 4-6% bf. I’ve been up in the 240’s in my mid to late twenties. However that was like a 2 straight year bulk and I was fluffy as hell.
If I can get my thighs shredded up to my hips and feathering in my quads I will do classic regardless of my body weight at the time. It might be a good dry run for 2019 which if I get another solid, injury free year of training I could probably get my weight up to 220-225 and be lean to step on stage. I was doing physique at 208-215 after cutting water and was probably close to 220 before cutting water down.
The cool thing about doing classic is that it’s all completely new to me and is one giant experiment and learning process. It’s got me hooked really good.
Today is arms superset day and posing. I can’t wait!
Here we go again
Attachment 171565
And I about to make chicken.... Fried with Frank's Hot Sauce. The struggle is realQuote:
Originally Posted by guitarzan
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I’m cooking up brats and pork chops
Why wait until 2019? Compete in 2018 to gather experience. 4-6% bf? Wholly fuck. MS - are you trying to kill yourself?Quote:
Originally Posted by MuscleScience
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Guitar, DLP- concentrate gentlemen! LOLQuote:
Originally Posted by guitarzan
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Even if we told you there were girls in yoga pants??Quote:
Originally Posted by David LoPan
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Continue doing the housework so that she can feed you the junk food... I mean delicious meals.Quote:
Originally Posted by BG
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Lol...Quote:
Originally Posted by charger69
Cruising today in my Jeep Wrangler with the bikini top.
Got a massage. I am recovering. Not so depressed. Tomorrow injection of B12.
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I am, just a matter if it will be in physique or Classic. I figure if I get good clean injury free training in 2018 I should be the size I need not to embarrass myself in the classic division. Especially since they upped the weight limits.Quote:
Originally Posted by charger69
How's the back charger
Not in that cold of weather, only fat girls would be in Yoga Pants there.Quote:
Originally Posted by charger69
What type of B-12, And Rub in the warm weather, its cold as shit here.Quote:
Originally Posted by charger69
I messed up and should have gone with brats.Quote:
Originally Posted by MuscleScience
i can’t be everywhere you know...Quote:
Originally Posted by David LoPan
Spending the weekend at a 5-star in Mysore. Visited the Zoo yesterday where my wife is running experiments on Black Bucks deers. All keto all the time but calories we're a bit off and no IF today, Sunday. Missed Saturday training due to this trip.
Bi’s and Tris today,
Closegrip 4x10 185lbs
21’s 20,40, 50,50lbs straight bar.
Preacher curl: 3x10
DB French Press 3x10 85lbs
DB Hammer curls 3x10 30lbs
Diamond push ups 3x25
EZ curl Skull crushers 3x10 75lbs
DB bicep curls 3x10 30lbs
CC high pulls bicep Curls 3x10 30lbs
Tri kick backs lower pulley 3x10 30lbs
Cardio:
10 50m sprints
Comments:
Right shoulder is really bothering me both at night and lifting. I’m hoping if I work around it, that it will calm down. Kept my heart rate way up. Doing the supersets with no rest periods really gets the blood flowing. I like doing these metabolic finishers at the end to top off my workouts.
Was 205 on the dot this morning. I figure I need to go down another 10 or so lbs to get my BF where it needs to be. Tomorrow is deadlifts and HIIT training. I and will be like my 20th or 21st day in a row training.
Blah, blah, blah... 3rd day straight no workout. The good thing is that I adjusted my diet on the fly and have not gained any weight.Quote:
Originally Posted by MuscleScience
In all seriousness, watch out guys.... MS is bringing it. I am just trying to give everyone a chance by not working out. LOL
We need to find a weakness and take advantage of it.
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alright (no disrespect to you guitaran, just using an example you posted being that meal looks so good),, but you guys are cracking me up with your "on a cut" meals right now and taking pics of shit most guys would love to eat on a bulk !!Quote:
Originally Posted by guitarzan
I'm only posting this and talking shit right now cause I just spent 40 mins cutting off fat and measuring protein content on a scale and things to the gram on a Saturday night to make sure my protein macros are on point for the next few days (45g of protein couple few hours for 6-8 meals a day)
Attachment 171566
sirloin on the left and lean chicken breast on the right , salmon and cod already ready to go.. 45-50 grams of protein 6-8 times a day, you gotta mix up the sources.
just saying guys .. start prepping your food, its way healthier and physique friendly and can be dialed in to track your progress way better then eating out. thats my 2 cents
Just got home and walking to the gym on a beautiful day! No rain until May sometime.https://uploads.tapatalk-cdn.com/201...78a50de807.jpghttps://uploads.tapatalk-cdn.com/201...63d33993f1.jpg
I am about to do the same thing. This is time consuming. But I guess it will pay off now I don't have to worry about the kids eating it.
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Back after some time in the gym. Did chest and arms and then spent 30-minutes slow-poking it on an elliptical. How you guys can do cardio on those things are beyond me.
That me today for the rest of the week :lol:Quote:
Originally Posted by GearHeaded
Agree 100%!Quote:
Originally Posted by GearHeaded
I prep all my meals for the week on Sundays.
It makes life a lot easier.
Even if I'm on the road I'll take a large cooler with for the week.
Out of curiosity what does cost for pre-meals like that?Quote:
Originally Posted by tarmyg
I get Lunch, Dinner, and what they call a Dinner Smoothie delivered 7-days/week for $94.Quote:
Originally Posted by diesel101
Damn that ain’t bad!Quote:
Originally Posted by tarmyg