January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[Capebuffalo]

27th

Plenty of time.

[RaginCajun]

27th

Ah got it mixed up.

[cousinmuscles]

There's still time for a comeback

[charger69]

What color would you call that shirt. Wearing your garage door opener?


Looking good buddy.

That garage door opener puts me in my world at the gym with the Stones, The Who, AC/DC, and Motley Crue.


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[Capebuffalo]

That garage door opener puts me in my world at the gym with the Stones, The Who, AC/DC, and Motley Crue.


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That’s cool. Mine only opens the garage door.

[RaginCajun]

How’s the back Cape?

[charger69]

Attachment 171906

Can you look bad for once please??
Taking pics of the urinals??


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[Capebuffalo]

How’s the back Cape?

Great. Should have a good workout on it this week.

[Capebuffalo]

Can you look bad for once please??
Taking pics of the urinals??


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Dude you’re starting to look like a road map. Why don’t you just coast the they last few weeks?youve worked hard you deserve a break.

[charger69]

Plenty of time.

Maybe for you young ones that can change from one day to the next.
The half century club are like aircraft carriers, we need a lot of time to change direction. I’m trying to get rid of body fat and I am but very slowly.


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[Capebuffalo]

[charger69]

Shave those furry legs!

Nice legs....don’t get the wrong idea!


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[guitarzan]

I am done losing weight!!!!!
I didnt realize how much muscle I've lost, till I looked at these two pics, my start pic and one from this morn. Since I couldn't workout the last 6 weeks I tried to do it by dieting hard. That was a mistake. Even though I've dropped 4 or 5% bf, I liked the way I looked before better. There will be a bulking cycle in my near future.

[Capebuffalo]

I am done losing weight!!!!!
I didnt realize how much muscle I've lost, till I looked at these two pics, my start pic and one from this morn. Since I couldn't workout the last 6 weeks I tried to do it by dieting hard. That was a mistake. Even though I've dropped 4 or 5% bf, I liked the way I looked before better. There will be a bulking cycle in my near future.

Holy shit man. That is amazing. You look great.

You’ve lost a little in the upper chest but that’s it.

Do a Recomp not a bulk. Keep that weight off and add muscle.

[Quester]

I am done losing weight!!!!!
I didnt realize how much muscle I've lost, till I looked at these two pics, my start pic and one from this morn. Since I couldn't workout the last 6 weeks I tried to do it by dieting hard. That was a mistake. Even though I've dropped 4 or 5% bf, I liked the way I looked before better. There will be a bulking cycle in my near future.

Great job, you look much, much healthier.

[Capebuffalo]

Great job, you look much, much healthier.

I was looking at his face and thinking the exact same thing.

[RaginCajun]

Meh, 30 minutes on the bike at the gym

[MuscleScience]

Got a trail hike with the dog today. Nice day but was muddy as hell. Took me an hour and 11 min to walk the three miles.

[MuscleScience]

And a little update pic, vascularity is coming in good. Pre workout no pump.

[charger69]

Holy shit man. That is amazing. You look great.

You’ve lost a little in the upper chest but that’s it.

Do a Recomp not a bulk. Keep that weight off and add muscle.

Listen to Cape. He’s spot on! It takes a little expirementing to dial it in but you will be very happy with the results.


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[David LoPan]

My wife went yesterday to 2 classes and all of the ladies and the instructors were asking where I had been. Due to weather, I got off early I had the motivation to make it to class today with the hot instructor that flirts with me. I stepped of out of my truck and somehow landed funny and did something to my right hamstring. Heard a little pop and instant pain followed by a horrible charlie horse. With the yogo pants on my mind I said just take some IBP and told myself I will be fine.

Hit the class with a limp, did great stretching and during the class, I felt another funny pop in my hamstring. I am still thinking I am 29 instead of 49 and stayed with the class. I did finish the class but went to maybe 20% of what I normally do. Huge rookie mistake thinking with my eyes instead of listing to my body. Been using a foam roller, tiger balm and now ice with and ace bandage. Hurts like hell even after a real pain pill. Praying it is a stain but wife massaged my leg and said she thinks I tore something. Praying for a good outcome for rest and RICE theapy.

[charger69]

My wife went yesterday to 2 classes and all of the ladies and the instructors were asking where I had been. Due to weather, I got off early I had the motivation to make it to class today with the hot instructor that flirts with me. I stepped of out of my truck and somehow landed funny and did something to my right hamstring. Heard a little pop and instant pain followed by a horrible charlie horse. With the yogo pants on my mind I said just take some IBP and told myself I will be fine.

Hit the class with a limp, did great stretching and during the class, I felt another funny pop in my hamstring. I am still thinking I am 29 instead of 49 and stayed with the class. I did finish the class but went to maybe 20% of what I normally do. Huge rookie mistake thinking with my eyes instead of listing to my body. Been using a foam roller, tiger balm and now ice with and ace bandage. Hurts like hell even after a real pain pill. Praying it is a stain but wife massaged my leg and said she thinks I tore something. Praying for a good outcome for rest and RICE theapy.

I told you that you are a bad influence! Never a dull moment with DLP!
You need to tell wifey that you need a massage and just have her keep moving until you get to where you really want the massage.
Hope it’s nothing serious.


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[diesel101]

I am done losing weight!!!!!
I didnt realize how much muscle I've lost, till I looked at these two pics, my start pic and one from this morn. Since I couldn't workout the last 6 weeks I tried to do it by dieting hard. That was a mistake. Even though I've dropped 4 or 5% bf, I liked the way I looked before better. There will be a bulking cycle in my near future.

And a little update pic, vascularity is coming in good. Pre workout no pump.

I hate all of you.
Over achievers

[guitarzan]

Holy shit man. That is amazing. You look great.

You’ve lost a little in the upper chest but that’s it.

Do a Recomp not a bulk. Keep that weight off and add muscle.

Thanks guys, I'm done bitching.
I will take your advice, that's pretty much what I was doing before this comp, gotta stop getting impatient. It probably wasn't a bad idea to sacrifice some muscle to drop some bf anyway

[guitarzan]

My wife went yesterday to 2 classes and all of the ladies and the instructors were asking where I had been. Due to weather, I got off early I had the motivation to make it to class today with the hot instructor that flirts with me. I stepped of out of my truck and somehow landed funny and did something to my right hamstring. Heard a little pop and instant pain followed by a horrible charlie horse. With the yogo pants on my mind I said just take some IBP and told myself I will be fine.

Hit the class with a limp, did great stretching and during the class, I felt another funny pop in my hamstring. I am still thinking I am 29 instead of 49 and stayed with the class. I did finish the class but went to maybe 20% of what I normally do. Huge rookie mistake thinking with my eyes instead of listing to my body. Been using a foam roller, tiger balm and now ice with and ace bandage. Hurts like hell even after a real pain pill. Praying it is a stain but wife massaged my leg and said she thinks I tore something. Praying for a good outcome for rest and RICE theapy.

Good luck with that man, hamstrings ain't no joke, mine are terrible. Probably has a lot do with my back trouble. At least you got to look at some ladies!

[tarmyg]

I am done losing weight!!!!!
I didnt realize how much muscle I've lost, till I looked at these two pics, my start pic and one from this morn. Since I couldn't workout the last 6 weeks I tried to do it by dieting hard. That was a mistake. Even though I've dropped 4 or 5% bf, I liked the way I looked before better. There will be a bulking cycle in my near future.

I think is a much healthier way forward. While I can understand where this is coming from as most people prefer a rounder face than a skinny one (I talk women out of that on a daily basis here in India) I will agree with everyone else. You are going to feel so much better continuing the journey along this path. Just my 2c!

And that is some progress dude! Congratulations.

[tarmyg]

Got a trail hike with the dog today. Nice day but was muddy as hell. Took me an hour and 11 min to walk the three miles.

My favorite thing in the whole world to do this type of thing. Considering where I am living anything like this is out of the question.

[tarmyg]

My wife went yesterday to 2 classes and all of the ladies and the instructors were asking where I had been. Due to weather, I got off early I had the motivation to make it to class today with the hot instructor that flirts with me. I stepped of out of my truck and somehow landed funny and did something to my right hamstring. Heard a little pop and instant pain followed by a horrible charlie horse. With the yogo pants on my mind I said just take some IBP and told myself I will be fine.

Hit the class with a limp, did great stretching and during the class, I felt another funny pop in my hamstring. I am still thinking I am 29 instead of 49 and stayed with the class. I did finish the class but went to maybe 20% of what I normally do. Huge rookie mistake thinking with my eyes instead of listing to my body. Been using a foam roller, tiger balm and now ice with and ace bandage. Hurts like hell even after a real pain pill. Praying it is a stain but wife massaged my leg and said she thinks I tore something. Praying for a good outcome for rest and RICE theapy.

Damn, hope it is just a strain but you better have it checked out. No way I would chance it with a hamstring issue. Hoping for a speedy recovery.

[MuscleScience]

Back and Bi’s,

To many exercises to mention, it was a really good and intense workout. Superset every lift and kept the old heart rate up high. I did have a moral victory today. I was 199.5 which is the first time I’ve been under 200lbs in years. At least in a healthy manner.

I think I’m going to switch my diet up and go more towards carb cycling. I don’t think I’m eating enough and my metabolism tanked. I need to be over 2200 calories a day because I’m so active.

[charger69]

Back and Bi’s,

To many exercises to mention, it was a really good and intense workout. Superset every lift and kept the old heart rate up high. I did have a moral victory today. I was 199.5 which is the first time I’ve been under 200lbs in years. At least in a healthy manner.

I think I’m going to switch my diet up and go more towards carb cycling. I don’t think I’m eating enough and my metabolism tanked. I need to be over 2200 calories a day because I’m so active.

You always have a solution and do not get frustrated. My biggest problem is frustration when I am not getting the results that I think I should.


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[guitarzan]

I think is a much healthier way forward. While I can understand where this is coming from as most people prefer a rounder face than a skinny one (I talk women out of that on a daily basis here in India) I will agree with everyone else. You are going to feel so much better continuing the journey along this path. Just my 2c!

And that is some progress dude! Congratulations.

I actually like my face better now, but my arms, chest and shoulders...not so much.

[MuscleScience]

I actually like my face better now, but my arms, chest and shoulders...not so much.

That’s what Tren is for...

[guitarzan]

That’s what Tren is for...

Lol, I agree. I do real well with tren , will probably do some recomping after this comp.

[MuscleScience]

Lol, I agree. I do real well with tren, will probably do some recomping after this comp.

Me too, more so a slow lean bulk

[ghettoboyd]

very nice brother, nice separation and thickness...

[ghettoboyd]

Got a trail hike with the dog today. Nice day but was muddy as hell. Took me an hour and 11 min to walk the three miles.

I bet the dog had a blast and that's what took so long lol...

[charger69]

I bet the dog had a blast and that's what took so long lol...

Welcome back! You were MIA for a period of time.


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[ghettoboyd]

Welcome back! You were MIA for a period of time.


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In here everyday but don't always post... nothing changes for me as this lifestyle is how I live everyday competition or not...thank you though...

[RaginCajun]

In here everyday but don't always post... nothing changes for me as this lifestyle is how I live everyday competition or not...thank you though...

Creeper!

[RaginCajun]

Pissed some excellence!

Workout:

Rowing
Set 1: 3 min

Good Morning
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10

Overhead Barbell Press
Set 1: 60 lb × 10
Set 2: 60 lb × 10

Notes: Right shoulder bothersome so kept weight light

Squat (Machine)
Set 1: 155 lb × 10
Set 2: 185 lb × 8
Set 3: 205 lb × 6

Had pain in left hip when at the bottom of my squat, need to address this.

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Leg Extension
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Notes: Single leg (10 reps each)