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01-06-2018, 07:49 PM #201
No all you dungeonites think that from Marcus.
Its bullshit. If you havent plateaued after six or 8 weeks of HIT then ypur doing a half ass job. You retards "break the plateau" by shortening your rest periods when your CNS needs a break for a couple weeks. Deload! Less sets! Less intensity! Less protein! Less compounds! Lmao!
You dipshits think you have a patent on HIT and are retarded. I wonder why your fucking joints are coming apart and you all constantly need surgery or are tearing something!!!????????????
Stop increasing intensity and fucking deload or you are just a ticking timebomb. "Its a marathon not a sprint." Remember? I think songdog is the only cat I see in that dungeon that explains to the newbies that they will make their joints come apart if they dont take it slow.
Then we have retards like you. "Aww Fuck mate, take the rest periods down to about 15 seconds and that way you turn your muscles to jelly and your joints will be exposed when they blow the fuck up."
Blow up shrink down and keep coming back with excuses like "I was injured!"
Hold some gains and I might listen
No smiles here dead serious.Last edited by Obs; 01-06-2018 at 08:30 PM.
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Nach and Obs, mind taking this somewhere else? Not relevant to this thread unless I am missing something.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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01-06-2018, 09:31 PM #204
See you all down the road. I will return in september/oct and post pics of my scrawny ass, that will be the two year mark for silly obs.
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Busy day today but got my cardio on before the gym closed. Having trouble getting all my calories in, so I’m a bit worried that might actually stall my fat lose. Might add some carbs in tomorrow to spur it a bit.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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01-07-2018, 08:02 AM #207
You do this all the time put words in my mouth when I am not in debate with you, please stop it you have no idea about how I advise or train if you did you wouldnt make up stories and say Marcus said this Marcus said that. Its all misdirection to get me involved in your childish issues with other members. Direct all your comments to the guy your having issues with and don't mention my name because son I have 32 yrs of hard intense training and drug use so please stick to your own.
Chill out obs and pls stop putting words in my mouth when I am not even in your argument ....thankyouLast edited by marcus300; 01-08-2018 at 09:20 AM.
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01-07-2018, 08:27 AM #208
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01-07-2018, 08:31 AM #209
First week of hit kicked my ass. A couple hours after I woke Saturday, I went back to bed (9:30) and slept till 3:00 pm! Had no trouble sleeping last night. Feeling not so tired today, but legs are still weak, whole body is sore.
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01-07-2018, 08:43 AM #210
Not everyone has posted up their full diet and training routine, it would be interesting to see how everyone goes about this!
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01-07-2018, 08:50 AM #211
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01-07-2018, 09:00 AM #212
now let that be the end of it , good call nach in bold, well done but it will take you a life time to make someone understand true failure or to deal with it
Now please obs stop destroying this thread just move on pal, let it go and if you feel the need to respond do it via pm
thanks.Last edited by marcus300; 01-07-2018 at 11:41 AM.
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01-07-2018, 09:16 AM #213
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Thank you. I do love the shit talking so they can start their own thread. I get a kick out of it so don't go to PM, start a new thread called Obs vs Nach3 talking shit. That could be a very viewed thread. Love it when the Tren kicks in and the words flow on the forum.
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01-07-2018, 09:22 AM #214
That is a awesome idea David! I guarantee you that would be a highly viewed thread. Make it anything goes
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01-07-2018, 09:27 AM #215
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I was "instructed" not to go to the gym today. I was told I needed a day to rest. I might go to a "movie" by myself though. <-- code for going to the gym anyways
I am trying to do the carb cycling diet. GH and others have posted some very good information about it. I am trying to just do cardio classes in the AM and lifting in the PM. For someone that HATES cardio, I love going to the womens classes now. Maybe it is just being able to watch the hot girls in yoga pants. I am sure that the new talent in the classes will die off around Feb 14th and then it will be the same old girls.
I am working toward doing the HIT training. I am not sure how you all do it by yourselves. My gear is on its way so I am sure my training will change from fat loss to total growth then. I am sure I will start posting my meals as soon as these adult childern leave to college. One is leaving today and it will be so nice to get rid of her attitude and her BFF that is here all the time. When the boy leaves it will be nice to have my meals not eaten already when I open the refrigerator and I will have an extra 600 dollars for food.
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01-07-2018, 09:32 AM #216
Tomorrow night will be a big test for me. I am a huge Georgia fan and we are playing in the national championship for the first time in a long time. I love to drink beer and eat pizza when watching them play. I didn't pass the test last Monday and payed for it all week. Wouldn't be so bad if I want on tren , beer kills me when on tren, worst heartburn anyone could imagine
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01-07-2018, 09:38 AM #217
- Join Date
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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01-07-2018, 09:44 AM #219
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-07-2018, 09:46 AM #220
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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Absolutely, I’ve been adding heavy cream at the end of my eating day to a shake. However far behind I am I make up for with cream..lol
My biggest concern is I have two ribeyes and 2 lbs of hamburger that I have been meaning to make into a meal and I’m just not hungry to do it.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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01-07-2018, 10:04 AM #222
Yep as I posted earlier in this thread, dropping calories dramatically or too much cardio and your metabolism tanks. Last time I did it in the summer of 16 I did so by mistake. Hell there's even a thread in the nutrition section by jonbana where he describes the same thing.. Not lossing weight massive cycle low calorie not even trenbolone will save you from this
Last edited by cousinmuscles; 01-07-2018 at 10:07 AM.
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01-07-2018, 10:07 AM #223
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-07-2018, 10:17 AM #224
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01-07-2018, 10:27 AM #225
What are your macros? I am very sensitive to carbs so I use them to,gain weight or to lose fat. I am understanding the that you do not monitor the carbs?
It took me a couple of bulk cycles to dial in my carb intake to increase weight and be at about 12% bf.
Sent from my iPad using Tapatalk
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01-07-2018, 10:28 AM #226
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
01-07-2018, 11:14 AM #228
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One day I am hungry as hell and cannot fill up eating meals every 3 hours and then I go to making myself eat. 2 days ago I was eating everything in site every couple of hours, then yesterday I had to force down a couple of shakes and some chicken and rice. Today I am back to being hungry again. Its is 11 and I am eating again.
I am still not sure what Carb sensitive means.
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01-07-2018, 11:50 AM #229
My workout routine is as follows:
All are 4 sets of 15, 12, 10, 8 reps
Mon: arms
Barbell curl superset skull crushers
Db curl, cable 21's, tricep rope pushdown, overhead cable rope tricep extension, lying db tri extension. Giant set
Db hammer curls ss seated tricep db extension
Afternoon HIIT 20 minutes,
Leg press calf ss seated calf
Standing calf
Seated calf machine
Abs
Tuesday
Close grip pulldown, machine row, t bar row triset
B/o pulley lat puldown with rope, lat pulldown machine, seated row triset
B/O row/ deadlift combo 10 reps
Afternoon HIIT 20 minutes,
db bench forarm curls
Db forearm rotation
Behind the back barbel curl
Cable forearm curl
Abs
Wednesday
High foot leg press (hamstring) ss standing leg press
Plated leg curl ss lying leg curl (feet together)
Db deadlift, 1 leg seated curl, abductor triset
Afternoon
20 min HIIT
Leg press calf ss seated calf (25-30 reps)
Standing calf (25-30 reps)
Seated calf machine (25-30 reps)
Abs
Thursday
Incline db press ss close incline db press
Seated machine press ss pec dec
Machine wide press, machine incline press, machine decline press triset
Cable chest cross
Afternoon
HIIT 20 min
Machine rear leg extension (glutes)
Cable rear leg extension (glutes)
Barbel glute
Friday
Incline shoulder press, db front extensions (to opposite shoulder), low pulley front extension
Db seated press (1 arm 5 reps, other 5 reps, both 10 reps), db side extensions, pulley side extensions
Pec dec rev extesnion (rear delt), low pulley extension (reat delt), db shrugss (heavy 10 reps ss light 15 reps)
Afternoon
HIIT as required
Saturday or Sunday depending on schedule
Squats
Hack squat ss leg press
Leg extension (10 wide and 10 close), db goblet squat (bottom 1/4 only) 15 reps, walking lunges 15 reps
Adductor
Leg press calf ss seated calf 12 reps
Standing calf raises 12 reps
Seated calf machine 12 reps
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01-07-2018, 11:54 AM #230
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01-07-2018, 11:56 AM #231
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01-07-2018, 12:11 PM #232
In 5'days you will not obtain these results. He had them before. When you have your arms down or pumped from a workout you are more likely to see the vascularity. I will save my vasculrity pics until on tren . My goal is to get the kelkel signature vascularity in th legs. Once I get into single digit bf I am hoping my leg vascularity has improved.
David, David, David..... You are doing this all wrong. You look at the females in yoga pants when your wife is not with you.
Damn you- i am now in search of females in yoga pants. I first need to google yoga pants to know what they are. LOL
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01-07-2018, 12:32 PM #233BANNED
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Carb sensitive generally means that you don't process and utilize carbs as well as you could or as well as other people . You'll utilize some for energy and glycogen but then a lot also goes to fat storage. If I have clients that are Carb sensitive I usually always set up their diet so that the majority of their carbs for the day come intra and post workout when they are the most carb sensitive and are likely going to use those carbs to replenish glycogen stores.
If carb sensitivity is still going on after this protocol, then I'll have them do Keto for 4-5 weeks, and this will often times reset their insulin and carb sensitivity and then they'll go back to carbs in moderate consumption around the workout and utilize them very well
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01-07-2018, 12:39 PM #234
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01-07-2018, 12:42 PM #235
Carb sensitive: gains fat easily by eating carbs
For cuts I always go low carb because it suppressed my appetite over time. On keto I have no appetite. When I eat 200+ carbs my body gets accustomed to the "feed" and the blood sugar/insulin waves. Then during those meal times I get really hungry... Not what you want when cutting.
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01-07-2018, 12:53 PM #236
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
01-07-2018, 12:57 PM #239
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01-07-2018, 01:11 PM #240
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