January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[RaginCajun]

Nice. I plan to keep posting here, until we start another comp!

Start a thread for yourself

I have one in the nutrition section that has been going on since I joined 7-8 years ago

[charger69]

Last post in this thread for me. Just not seen this on my calfs before.

Nice! I'm still trying to transform. 4 weeks to go.


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[charger69]

Try doing this

Attachment 172271

Shave your legs!


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[cousinmuscles]

Shave your legs!


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Shave? What's that? The hair keeps my legs warm in the winter. But I started doing sumo deadlifts and had some form issues kept the bar too close... Scraped some hair and skin off
https://forums.steroid.com/attachmen...0-16-56-47.jpg
https://forums.steroid.com/attachmen...0-19-13-11.jpg

[guitarzan]

Start a thread for yourself

I have one in the nutrition section that has been going on since I joined 7-8 years ago

Nobody would read it lol

[Obs]

Nobody would read it lol

I would. You are an interesting guy.

[charger69]

I would. You are an interesting guy.

X2


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[guitarzan]

Lol...

[cousinmuscles]

Lol...

All journeys are interesting to read.

[RaginCajun]

Nobody would read it lol

It’s not really about others reading it, more about you being accountable. It’s motivating as well!

[diesel101]

All journeys are interesting to read.

I agree I find it interesting hearing about other peoples journeys in life.

Sometimes it make me think wow my life is pretty normal with very few problems and other times it like holy shit my life is one big mess.

[Capebuffalo]

I agree I find it interesting hearing about other peoples journeys in life.

Sometimes it make me think wow my life is pretty normal with very few problems and other times it like holy shit my life is one big mess.

For me it just depends on the day. Lol

[Couchlockd]

Last post in this thread for me. Just not seen this on my calfs before.

you shave your legs.. damn man. that's a little out there

[charger69]

you shave your legs.. damn man. that's a little out there

What’s wrong with shaving legs? I shave my glutes also. LOL


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[diesel101]

What’s wrong with shaving legs? I shave my glutes also. LOL


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I shaved my leg once when I was getting a tattoo, it felt awesome for about 5 days then it was like I was trying to pull my pant leg over a porcupine.

[guitarzan]

It’s not really about others reading it, more about you being accountable. It’s motivating as well!

That's true, I may start one. I do do a lot of interesting things...lol

[RaginCajun]

That's true, I may start one. I do do a lot of interesting things...lol

Exactly!!!

And I need guitar lessons

[Capebuffalo]

What a difference a week makes. Lol

[diesel101]

Could I talk you experts into giving me your estimation on my BF%. Just for my own curiosity

[MuscleScience]

I’m going to be doing a brutal 4 week push/pull workout starting tonight. Legs ever workout with tons and tons of volume. Never done anything like this and want to see how my body responds.

[Capebuffalo]

Could I talk you experts into giving me your estimation on my BF%. Just for my own curiosity

11-12 ish. My estimate

[Couchlockd]

What a difference a week makes. Lol

cool shoes. what are they?

[MuscleScience]

I did some body measurements today. As of 9-12-17
I lost:
4 inches off my chest
2 inches off my arms (mid bicep)
2.5 inches off my waist
And a whopping 5 inches off my gut!

[guitarzan]

I did some body measurements today. As of 9-12-17
I lost:
4 inches off my chest
2 inches off my arms (mid bicep)
2.5 inches off my waist
And a whopping 5 inches off my gut!

No daubt about the gut!

[guitarzan]

What a difference a week makes. Lol

Your legs suck!

[Capebuffalo]

Your legs suck!

Where was this guy last week?

[RaginCajun]

Where was this guy last week?

i hear ya!

i have dropped another 5-7 pounds since the competition

maybe time for me to go get my hormones tested again, been a few years.

and what is 'optimal' free test? i think last time i was tested i was around 490 or something. was watching a video last night and he recommends that optimal test should be around 800 or so. thoughts?

[charger69]

i hear ya!

i have dropped another 5-7 pounds since the competition

maybe time for me to go get my hormones tested again, been a few years.

and what is 'optimal' free test? i think last time i was tested i was around 490 or something. was watching a video last night and he recommends that optimal test should be around 800 or so. thoughts?

It is age dependent and it also depends on the lab. Your numbers seem to be total T.
Free T is usually like 5-20 ng /dL: probably for someone younger.


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[Capebuffalo]

i hear ya!

i have dropped another 5-7 pounds since the competition

maybe time for me to go get my hormones tested again, been a few years.

and what is 'optimal' free test? i think last time i was tested i was around 490 or something. was watching a video last night and he recommends that optimal test should be around 800 or so. thoughts?

2g of Test ew should level you out to a reasonable level.

[MuscleScience]

2g of Test ew should level you out to a reasonable level.

[guitarzan]

2g of Test ew should level you out to a reasonable level.

Surly you meant 2g eod

[Capebuffalo]

Surly you meant 2g eod

My bad. Actually meant 2g ed