January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[guitarzan]

My money is on mrs. bg, I have a feeling she bout to school us roid junkies!

[Capebuffalo]

Looks like I’m busting out the Tren then...

I’ve already popped the top.

[NACH3]

Look at the light grey small text on the bottom of that post My work is lots of cardio... I tried adding cardio but felt like crap and felt I'd sacrifice the training. I only cut properly the first half, then upped the calories slowly to maintenance and managed to shed even more fat (probably due to the peptides, I think they actually work). With trenbolone you might be able to recomp very well, don't know though haven't tried it.

tren is the ultimate recomp compound imho i can gain lots of muscle tissue and lose lots of bf - it messes with some people's diet though... not eating enough... NPP backloaded w/winny is another good one if bf is at most 15% drop 3-4 % with diet npp then add in the winny for 6 wks

[charger69]

tren is the ultimate recomp compound imho i can gain lots of muscle tissue and lose lots of bf - it messes with some people's diet though... not eating enough... NPP backloaded w/winny is another good one if bf is at most 15% drop 3-4 % with diet npp then add in the winny for 6 wks

Now Nach is trying to see which of us old men can handle the joint pain with winnie. I will win that one. I have a years supply of glucosamine. Finally someone who is not teaming up against me.LOL

[MuscleScience]

Got an OK back and biceps workout in tonight. Really stiff and sore from driving 13 hrs yesterday. I’m not going to embarrass myself in the comp so I’m pushing it. Lol

[MuscleScience]

tren is the ultimate recomp compound imho i can gain lots of muscle tissue and lose lots of bf - it messes with some people's diet though... not eating enough... NPP backloaded w/winny is another good one if bf is at most 15% drop 3-4 % with diet npp then add in the winny for 6 wks

I agree, Tren and Winny are my two favs. The nice thing about both is that even if they kill your appetite to some degree, your feed efficiency goes up so you can build more with less.

[tarmyg]

Woke up to a beautiful 70 degrees and in a perfect mood. It's my "off" day, so I recovered at my old gym by doing Chest, Triceps, and Biceps. Finished with a slow 30-minutes on an elliptical. Next week my coach has started to up my training which has nothing to do with this competition but all to do with CrossFit Open that begins at the end of February and I intend to keep my number one spot in India from last year.

My nutrition is going well the first two days. A friend of my is running a nutrition startup, so he is delivering all my meals at a minimal cost. Perfectly Keto adjusted. Doing IF between 12 PM - 9 PM which is the perfect timing for me.

Let's go! BOOYAH!!!

[MuscleScience]

Woke up to a beautiful 70 degrees and in a perfect mood. It's my "off" day, so I recovered at my old gym by doing Chest, Triceps, and Biceps. Finished with a slow 30-minutes on an elliptical. Next week my coach has started to up my training which has nothing to do with this competition but all to do with CrossFit Open that begins at the end of February and I intend to keep my number one spot in India from last year.

My nutrition is going well the first two days. A friend of my is running a nutrition startup, so he is delivering all my meals at a minimal cost. Perfectly Keto adjusted. Doing IF between 12 PM - 9 PM which is the perfect timing for me.

Let's go! BOOYAH!!!

Awesome! Meal prep service is in my near future.

[charger69]

51 years old
5'11"
218
13-15% bf

Recomp/ decrease bf%

[tarmyg]

Could someone recommend a good muscle relaxer?

[MuscleScience]

Could someone recommend a good muscle relaxer?

Kratom

[Capebuffalo]

Could someone recommend a good muscle relaxer?

Pappy Van Winkle

[tarmyg]

Kratom

Pappy Van Winkle

I just need Kelkel to come in with a oneliner now and I am all set, fuckers ;-)

[NACH3]

Now Nach is trying to see which of us old men can handle the joint pain with winnie. I will win that one. I have a years supply of glucosamine. Finally someone who is not teaming up against me.LOL

im routing for ya Charger you got a great foundation and winny never gave me anymore joint pain than i had prior love winny makes me strong as fuk too

[NACH3]

Could someone recommend a good muscle relaxer?

if narcotics arent a problem9and im not sure it is either) "Corisprodol" or Soma never came up in a urine for me tho either works great just take it after u w/o itll knock u out but you can split em up in half etc

[NACH3]

I agree, Tren and Winny are my two favs. The nice thing about both is that even if they kill your appetite to some degree, your feed efficiency goes up so you can build more with less.

exactly!!! i like drol on a recomp too

[1moreset024]

Woke up to a beautiful 70 degrees and in a perfect mood. It's my "off" day, so I recovered at my old gym by doing Chest, Triceps, and Biceps. Finished with a slow 30-minutes on an elliptical. Next week my coach has started to up my training which has nothing to do with this competition but all to do with CrossFit Open that begins at the end of February and I intend to keep my number one spot in India from last year.

My nutrition is going well the first two days. A friend of my is running a nutrition startup, so he is delivering all my meals at a minimal cost. Perfectly Keto adjusted. Doing IF between 12 PM - 9 PM which is the perfect timing for me.

Let's go! BOOYAH!!!

Keep your number 1 spot?!?!

Are you competing against chronics in s nursing home?

Number 1 spot........lol

If you trained and dieted half if what you say you do, you shouldn't turn back into a 70 year old golfer, pounding michelobe Ultras at a club house all after noon look.

So you go from a self proclaimed fitness model to damn near geriatric in what 45 days?

With your spot on training steroid use and diet, how is this possible?

Because you have no business giving it her members derogatory comments and snide jealous remarks as I see you do by reading through your posts and logs.

[guitarzan]

Good god I'd kill for some chocolate chip cookies

[David LoPan]

Good god I'd kill for some chocolate chip cookies

Happy to send you some

[MuscleScience]

Good god I'd kill for some chocolate chip cookies

Don’t do it, abs are better

[charger69]

Good god I'd kill for some chocolate chip cookies

Come on Tarzan...Focus.. chicken breast, fish, broccoli, asparagus.. yum yum
Your Obs’s pick, you can’t let him down. LOL


Sent from my iPhone using Tapatalk

[BG]

Hahaha my diet lasted 2 days then I ate 4 pillsbury biscuits last night, Mrs.BG got a talking to for cooking them.......once they're cooked I can't throw the out

[guitarzan]

Too late, I ate a few...
Don't give up obs, I'll get it together...lol

[guitarzan]

Did some light weight (bar only) dead lifts yesterday for the first time since hurting back. My hamstrings are killing me!
Workouts going pretty good, back seems to be holding up ok. Gotta get the diet dialed in, didn't eat enough last couple days

[cousinmuscles]

See that's a downside to stuffing yourself prior to starting a cut. Your body is screaming for fast carbs and you have to go through the pains of readjusting to stable blood sugar levels :P. My solution to this is not buying/having anything to eat that's not in my diet. Can't cheat even if you tried.

[Capebuffalo]

Keep your number 1 spot?!?!

Are you competing against chronics in s nursing home?

Number 1 spot........lol

If you trained and dieted half if what you say you do, you shouldn't turn back into a 70 year old golfer, pounding michelobe Ultras at a club house all after noon look.

So you go from a self proclaimed fitness model to damn near geriatric in what 45 days?

With your spot on training steroid use and diet, how is this possible?

Because you have no business giving it her members derogatory comments and snide jealous remarks as I see you do by reading through your posts and logs.

Dude. What the fuck are you going on about? Shut the fuck up. You don’t know what you’re talking about. Move on.

[Capebuffalo]

No gym today or tomorrow. But I will be dragging deer and wild I’m out of the woods all weekend. So that will count.

[guitarzan]

See that's a downside to stuffing yourself prior to starting a cut. Your body is screaming for fast carbs and you have to go through the pains of readjusting to stable blood sugar levels :P. My solution to this is not buying/having anything to eat that's not in my diet. Can't cheat even if you tried.

Haha, yea I'm idiot. As far as not having other foods, I would have some very unhappy little girls!

[David LoPan]

No gym today or tomorrow. But I will be dragging deer and wild I’m out of the woods all weekend. So that will count.

I need a deer in my freezer. The weather was not playing nice this year and did not even see a doe, which is what I would have shot anyway. Taste better!

[guitarzan]

No gym today or tomorrow. But I will be dragging deer and wild I’m out of the woods all weekend. So that will count.

Assuming you can drop one!

[David LoPan]

Come on Tarzan...Focus.. chicken breast, fish, broccoli, asparagus.. yum yum
Your Obs’s pick, you can’t let him down. LOL


Sent from my iPhone using Tapatalk

breast! I heard Boobs!!! I was thinking about skipping the gym but I need a dose of Yoga pants and boobs today.

[cousinmuscles]

Dude. What the fuck are you going on about? Shut the fuck up. You don’t know what you’re talking about. Move on.

It's couch lol. Tarmyg asked couch if the pic he submitted was of him or his gf in the last comp. 1moreset asked the same kind of question for tarmygs pic. Or if it isn't couch... This guy looks deep into people's post history and gets revenge for others too. LOL...

Good luck on the comp tarmyg!

[cousinmuscles]

Haha, yea I'm idiot. As far as not having other foods, I would have some very unhappy little girls!

Yeah that's an issue when you don't live alone. Easier for me lol but it can get very annoying. Try oatmeal it gives a nice kind of satiety. Fiber will help you eat less but veggies just add volume for a little while and do little for satiety. Oatmeal on the other hand makes me feel content and I just let go of the cravings.

[Capebuffalo]

Assuming you can drop one!

Oh that’s never been an issue. Assuming I don’t freeze to death. Or I see something. Lol

[NACH3]

Dude. What the fuck are you going on about? Shut the fuck up. You don’t know what you’re talking about. Move on.

i thought i missed something but i obviously didnt b/c hes made no fukin sense at ALL... what was he even talkin bout! talk about rec drugs at work - LMFAO

[diesel101]

Keep your number 1 spot?!?!

Are you competing against chronics in s nursing home?

Number 1 spot........lol

If you trained and dieted half if what you say you do, you shouldn't turn back into a 70 year old golfer, pounding michelobe Ultras at a club house all after noon look.

So you go from a self proclaimed fitness model to damn near geriatric in what 45 days?

With your spot on training steroid use and diet, how is this possible?

Because you have no business giving it her members derogatory comments and snide jealous remarks as I see you do by reading through your posts and logs.

Not sure what you are ranting about but you seem severely butt hurt about something. Maybe you should start your own thread and not screw up this one.

[Obs]

Not sure what you are ranting about but you seem severely butt hurt about something. Maybe you should start your own thread and not screw up this one.

I think seeing as how tarmyg followed my ass through two competitions calling me names and telling me I was fat etc, even though he wasn't competing...

The skinny fat little puss can take some heat himself. If he is a model I am a God. I sure as hell didn't see cape, diesel, or anyone sticking up for me when people called me out during two comps.

@ 1moreset, where were you a year ago! Lmfao!

Moving on now.

[David LoPan]

Haha, yea I'm idiot. As far as not having other foods, I would have some very unhappy little girls!

I am ready for my kids to go back to college. Those fuckers keep buying junk food that I love. Bastards.

I did get this message today. Thanks for your payment. We have shipped your order <- I am going to be watching the mail like a hawk.

[MuscleScience]

It's couch lol. Tarmyg asked couch if the pic he submitted was of him or his gf in the last comp. 1moreset asked the same kind of question for tarmygs pic. Or if it isn't couch... This guy looks deep into people's post history and gets revenge for others too. LOL...

Good luck on the comp tarmyg!

I’ve said it before, remind me never to piss off couch.

[charger69]

I think seeing as how tarmyg followed my ass through two competitions calling me names and telling me I was fat etc, even though he wasn't competing...

The skinny fat little puss can take some heat himself. If he is a model I am a God. I sure as hell didn't see cape, diesel, or anyone sticking up for me when people called me out during two comps.

@ 1moreset, where were you a year ago! Lmfao!

Moving on now.

Obs- I would have stuck up for you. LOL
You young uns play to hard for me.


Sent from my iPhone using Tapatalk